I was always an overweight child who abused Junk Food all the time! I found it to be a great escape for all troubles in life! Whether it’s bad grades at school, or having hard time with my girlfriend, I would hog on to unhealthy foods to drown all my sorrows. My bad eating habits were not just impacting my weight, but also affected my mental health at the same time. I then started to notice my bad relationship with food and finally thought that it’s time to do something about it!

Soon after I signed up for a Gym membership but honestly, I hated every damn hour spent working out! So I did what most of us do while getting into a healthier lifestyle: I paid my gym membership month after month without even stepping a foot inside!

After realizing that Gym isn’t my cup of tea, I sat down with my laptop and started looking for options on the internet. This is when I came across Keto diet or the low carb diet and saw some pretty insane transformations online! I was completely sold on the idea that you can lose weight WITHOUT starving yourself to death! Or without running on the treadmill for hours like a ZOMBIE!

Fast Forward 6 months and I was a completely new person! Not only did I lose a massive chunk of weight, but I had a much better mood with enhanced mental clarity. Carbs and Sugar were no longer my escape to life’s problems and I tackled every obstacle head on! Ever since then, I have been following keto on and off and never even thought of switching to another diet.