Keto made super Simple.

Get answers to all your daily questions regarding the keto diet. Ranging from restaurant guides to testing your favorite products on the keto scale, we've got you covered!

"Don't blame the butter for what the bread did!"
"You don't have to eat less, you just have to eat right."

Whether it’s keto or any other diet, we are often tempted to eat outside. Explore our keto restaurant guides for specific low-carb instructions while dining at your favorite places!

keto at restaurants
keto friendly food

Explore your favorite grocery items put through our extensive keto-test! You’ll be surprised to discover that some of your so-called SUGAR-FREE foods aren’t keto at all!

This is your daily dose for living a healthier life. We discuss quintessential fitness topics without using the technical jargon. We have one goal: To be as practical as possible in your fitness endeavors.

healthy living

Keto resources

low carb tacos

Keto-Friendly Tortilla Wraps

We have to eliminate a lot of delicious sources of carbs, and wraps are one of them. Luckily, we have plenty of low-carb alternatives!

garlic keto

Is Garlic Keto Approved?

This herb/spice is the charm of most of your favorite recipes in every cuisine! But did you know it has a ton of carbs? So how much is too much on keto?

Is Zevia Soda Keto-Friendly?

Zevia is a naturally flavored sugar-free soda. It is rapidly rising as a tough competitor to diet coke (aspartame, ugh!)

Meal Prepping on Keto

Prepping your meals can reduce your kitchen time by a whopping 75%! No need to suffer the pain of cooking separate keto meals everyday!

gast station keto finds

Keto Gas Station Finds

Stopping by for a gas re-fill? I'm sure you'll be tempted by all those shiny counters! Here's an in-depth guide for shopping keto at Wawa.

wendy's keto

Low Carb Options at Wendy's

Wendy's, famous for their burgers, is actually a great option for ketoers! With just the right amount of tweaks, you can enjoy a great low-carb meal!