Is It Keto?

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Is American Cheese Keto-Friendly? (HINT: Playing with Fire!)

American cheese is an essential staple in a typical American diet. Some even say they can’t survive a meal without it!

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Is Diet Dr. Pepper Keto Friendly? [You’ll LOVE This!]

Diet soda comes with the same (almost!) taste without the calories and sugar! No wonder why it’s so famous among fitness freaks!

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Is Fairlife Milk Keto Friendly? [EXPOSING All Products!]

Fairlife milk contains half the number of carbs as regular milk! But is Fairlife keto?Fairlife’s ultra-filtered milk is not very keto

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Keto Dining Guides

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Culver’s Keto Friendly Options for 2022 (And what to AVOID!)

I grew up in the mid-west and Culver’s has always been my go-to fast food restaurant! Their ButterBurgers are every foodie’s dream come true!

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Wawa Keto-Friendly Options [AWESOME Gas Station Finds!]

Wawa has a deli counter AND a gas station! They are one of the most reasonably priced convenience stores. But can you order keto at Wawa?

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EVERYTHING Keto at Perkins Restaurant and Bakery [2022]

Who doesn’t love an all-American-style breakfast that is available 24×7? Perkins restaurant and bakery is the epitome of homestyle food.

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Opwyn Dalton

Writer & Editor

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Tyler Clark

Writer & Researcher

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Brenda Collins

Writer

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Randy Myers

Researcher

Meet our team

Who Are We?

Our team of health & fitness experts works around the clock to bring you science-backed information and simplify your everyday life. Fitness Unicorn consists of over 20 professionals including researchers, writers, designers, developers, and marketing partners.

Our Editorial Process

Our content empowers you wherever you are on your healthy living journey.

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Written by nutrition and fitness experts and journalists

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Fact-checked with science-backed research

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Reviewed by physicians, registered dietitians, and fitness professionals

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Updated to reflect the latest information

keto foodlist

Free Printable:

Low Carb & Keto Food List

keto help reads

13 BEST Keto & Low Carb Restaurants in Las Vegas

21+ KETO Options at Meijer (Snacks, Bread, Cereals & More)

Meijer is one of the most visited supermarket chains in America. If you live in the Midwest, chances are you do your grocery shopping at Meijer. Based on 2020 revenue,… Continue reading 21+ KETO Options at Meijer (Snacks, Bread, Cereals & More)

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BEST Keto & Low-Carb Bakeries in Houston, TX

15 BEST Keto & Low-Carb Bakeries in Houston, TX (with Menus!)

Enjoying quality low-carb and keto-friendly baked goods can be a real hassle due to a number of reasons. Firstly, keeping baked items within the carbohydrate limit whilst making them taste… Continue reading 15 BEST Keto & Low-Carb Bakeries in Houston, TX (with Menus!)

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BEST Keto & Low-Carb Bakeries in Atlanta, GA

14 BEST Keto & Low-Carb Bakeries in Atlanta, GA (with Menus!)

The ketogenic and low-carb diets have become increasingly popular nowadays due to their profound health benefits when practiced accurately. The goal is to be in a state of ketosis, which… Continue reading 14 BEST Keto & Low-Carb Bakeries in Atlanta, GA (with Menus!)

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Keto Dining Guides

Chicken Alfredo Papa Bowl

EVERYTHING Keto at Papa John’s (Crustless Pizza Included!)

Papa John’s offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. You can also grab an 8-piece serving of chicken wings for as low as 4g… Continue reading EVERYTHING Keto at Papa John’s (Crustless Pizza Included!)

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Northern Style Spare Ribs

18+ KETO Friendly & Low-Carb Options at PF Chang’s

At P.F. Chang’s, the most keto-friendly option is the Shrimp with Lobster Sauce for 10g of net carbs. While most items here are cooked in sugary sauces, you can still… Continue reading 18+ KETO Friendly & Low-Carb Options at PF Chang’s

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Wood-fire Grilled Shrimp

31+ KETO & Low-Carb Options at Outback Steakhouse

At Outback Steakhouse, you can order meats like steak, grilled chicken, shrimp, etc. for almost 0 net carbs. They also have soups and keto-friendly salads starting from 2g net carbs.… Continue reading 31+ KETO & Low-Carb Options at Outback Steakhouse

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