Is It Keto?

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Is American Cheese Keto-Friendly? (HINT: Playing with Fire!)

American cheese is an essential staple in a typical American diet. Some even say they can’t survive a meal without it!

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Is Diet Dr. Pepper Keto Friendly? [You’ll LOVE This!]

Diet soda comes with the same (almost!) taste without the calories and sugar! No wonder why it’s so famous among fitness freaks!

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Is Fairlife Milk Keto Friendly? [EXPOSING All Products!]

Fairlife milk contains half the number of carbs as regular milk! But is Fairlife keto?Fairlife’s ultra-filtered milk is not very keto

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Keto Dining Guides

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Culver’s Keto Friendly Options for 2022 (And what to AVOID!)

I grew up in the mid-west and Culver’s has always been my go-to fast food restaurant! Their ButterBurgers are every foodie’s dream come true!

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Wawa Keto-Friendly Options [AWESOME Gas Station Finds!]

Wawa has a deli counter AND a gas station! They are one of the most reasonably priced convenience stores. But can you order keto at Wawa?

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EVERYTHING Keto at Perkins Restaurant and Bakery [2022]

Who doesn’t love an all-American-style breakfast that is available 24×7? Perkins restaurant and bakery is the epitome of homestyle food.

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Opwyn Dalton

Writer & Editor

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Tyler Clark

Writer & Researcher

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Brenda Collins

Writer

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Randy Myers

Researcher

Meet our team

Who Are We?

Our team of health & fitness experts works around the clock to bring you science-backed information and simplify your everyday life. Fitness Unicorn consists of over 20 professionals including researchers, writers, designers, developers, and marketing partners.

Our Editorial Process

Our content empowers you wherever you are on your healthy living journey.

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Written by nutrition and fitness experts and journalists

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Fact-checked with science-backed research

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Reviewed by physicians, registered dietitians, and fitness professionals

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Updated to reflect the latest information

keto foodlist

Free Printable:

Low Carb & Keto Food List

keto help reads

Keto Recipes for Beginners

5 Easy Keto Recipes for Beginners

If you are a newcomer to the keto diet, then you may be feeling a little overwhelmed. There are so many yummy recipes to choose from, and it can be… Continue reading 5 Easy Keto Recipes for Beginners

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Modern Bread & Bagel FULL Review

Inked Keto Bread FULL Review: Is it Worth the Hype? (2023)

I recently got my hands on some Inked Keto Bread and wanted to share my experience with you. Let me tell you; it’s worth checking out. I’m here to provide… Continue reading Inked Keto Bread FULL Review: Is it Worth the Hype? (2023)

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BEST Keto & Low-Carb Ice Cream Bars

10 BEST Keto & Low-Carb Ice Cream Bars for 2023

It’s a hot summer day, and you’re lounging by the pool, trying to beat the heat. Suddenly, you crave something sweet and icy, but you’re on a keto or low-carb… Continue reading 10 BEST Keto & Low-Carb Ice Cream Bars for 2023

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Keto Dining Guides

Oroweat keto bread review

Oroweat KetoBread FULL Review: Is it Worth the Hype? (2023)

Are you on the lookout for low-carb keto bread? I get it – finding bread that aligns with your keto diet can be quite a challenge. Well, guess what?  The… Continue reading Oroweat KetoBread FULL Review: Is it Worth the Hype? (2023)

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caesar salad

19+ KETO & Low Carb Options at Red Lobster (Keto Heaven!)

Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. (salmon, lobster, and crab legs). You can also create your own Signature Feast with seafood,… Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven!)

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Snack Taco

17+ KETO & Low Carb Options at Del Taco (More than Tacos)

The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. You can further order burritos, salads, and burgers if you ditch the tortilla and buns.… Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos)

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