is sesame oil keto

Is Tahini Keto Friendly? [The ULTIMATE Keto Nut Butter?]

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is tahini keto

If you like Hummus, then you are probably going to LOVE Tahini! But is Tahini keto? We have always associated Tahini with the good-old Hummus, but this sesame paste (aka sesame butter) alone has a lot to offer! Tahini is a common sight in Mediterranean cuisine. It is used as a primary ingredient for dips … Read more

Is Sesame Oil REALLY Keto? (And Other Alternatives)

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is sesame oil keto

So you are pursuing the high fat-low carb-diet and wondering about various cooking oils. But is Sesame oil keto? If you think that all fats and oils are equal on the keto diet, you couldn’t be further from the truth! You see, fats are the major components of a keto diet and we often think … Read more