Imagine this: Your hunger horses are raging but the next KETO meal is still 2 hours away! Gazing at the clock you realize that you’ll be miserable by that time! You’ve searched your room, kitchen and the fridge but can’t find any keto-friendly snack to end your starvation. And… cooking a meal from scratch seems … Read more
Buttermilk is an age old, classic refreshing drink which is also used heavily in dairy products to make them super-soft and delicious! If you are living the Keto way of life, you will surely wonder “is buttermilk keto?” Buttermilk is a popular choice for bakers because it can be made quickly with basic ingredients like … Read more
Trivia question! What’s the green and white vegetable that’s reminiscent of a very large, structured green onion? The beloved leek, of course! You may have only passed them in the cold produce section of the grocery store, or you might even be a lover of leeks yourself. While notably not as popular in America as … Read more
Low-carb, high-protein meal plans are the main focus of attention in the world of countless weight loss diet options. This group includes the Atkins, Paleo, and South Beach diets. They are also known as “keto” or “ketogenic” diets. However, all of those fats, cheeses, and meats make you feel sluggish, so you wish you could … Read more
The Keto diet is one of the most popularly low carbs followed diets. This high-fat diet has a wholesome package of health benefits including weight loss. For the individuals who are practicing this diet, it is recommended to consume keto protein bars. Keto bars top the preference since it’s very convenient, a quick meal and … Read more
We all love pesto on pastas and chicken sandwiches! It tastes extremely well with veggies too! But is pesto keto? Pesto is extremely keto-friendly because a single serving of 2 tbsp has less than 1g of net carbs. It is made using very low-carb ingredients such as basil, garlic, cheese, and olive oil. Keto is … Read more
We humans have been chewing gum for thousands of years! Today this chewy candy is available in a ton of different flavors that one can’t even imagine! Regular gum can take a toll on your oral health because of all the sugar. Comes in sugar-free gum, which can actually prevent tooth decay and also help … Read more
Peanut butter powders are a new rage among fitness enthusiasts! They are made by removing fatty oils from roasted peanuts and then grinding them into a smooth powder. Luckily, the end product has much fewer calories than the regular peanut butter! It’s a win-win situation for those trying to cut down calories. But what if … Read more