While fruits are the most nutritionally dense food, the Keto diet isn’t very fond of them! But are dates keto-friendly? Dates make an excellent natural sweetener for your favorite recipes and smoothies. And it’s also a very common snack in the United States. They are the sweet and soft fruits from the date palm tree. …
Are Dates Keto Friendly? [TRUTH They Won’t Tell You!] Read More »
Ice cream is a luxury not every diet can afford! Surprisingly enough, we have plenty of low-carb options now in the market. But is Breyers Smart Carb ice cream keto? I have always been in love with Enlightened keto ice cream and it is also easy on the stomach! But a lot of you have …
Is Breyers Smart Carb Keto Friendly? [The TRUTH Behind Marketing!] Read More »
Rice cakes are surely one of the best low-fat snacks out there! But are rice cakes Keto? They were the unbeatable champion of the weight-loss industry back in the 90s! And the reason is pretty simple: Rice cakes are low-calorie and low-fat snacks made with puffed rice. Even to this date, they enjoy huge popularity …
Are Rice Cakes Keto-Friendly? [AVOID These MISTAKES] Read More »
Palm oil is often called an enemy to health and the environment! But what’s the complete truth? And is Palm oil keto? Being a rich source of high-quality fats, palm oil seems a worthy contender for the keto diet. In fact, it is the most consumed vegetable oil on earth! Palm oil gets a bad …
Plantains are the less-sweet cousins from the Banana family. But are Plantains Keto? If I were to explain their taste, it would be something like a mix of banana and potato. While similar in carbs, plantains have a much higher starch content. They are an excellent source of fiber, vitamins, minerals, and antioxidants! We all …
Are Plantains Keto Friendly? [All MYTHS Busted!] Read More »
Beans are no doubt loaded with tons of fiber! But are black eyed peas keto friendly? Peas and beans are very healthy food for any diet. They have plenty of micronutrients and are super rich in protein and fiber. However, one thing they are also rich in – is carbs! In this article, we’ll find …
Are Black Eyed Peas Keto? [ULTIMATE Guide to Keto-Friendly Beans] Read More »
Boiled peanuts are one of the most underrated GEMS of life! All that salty goodness packed inside a jar! But are boiled peanuts keto? Growing up in the South, I never knew that boiled peanuts are NOT a national food, lol! My girlfriend from North Carolina didn’t have the slightest idea that something like that …
Are Boiled Peanuts Keto? [TRUTH And Nothing Else!] Read More »
Tic Tacs are the most popular refreshment candies in the world! These are tiny little mint candies giving you a BURST of freshness! But are tic tacs keto? Tic Tacs are literally lifesavers to keep in your car or bag if you ever go out on a date! And not just dates, if you are …
Garlic isn’t just a vegetable, it’s an all-time favorite flavor enhancer! In fact, most people call it a spice instead of a veggie! But is garlic keto approved? I’m so much used to its taste that garlic is now as important as salt in my keto recipes! In this article, we’ll find out how various …
Is Garlic Keto Friendly? [SPICE UP Your Keto Meals!] Read More »
Water chestnuts have been a part of Chinese cuisine for ages! They are very hydrating and have a crunchy sweet texture. But are water chestnuts keto friendly? Even though their name contains “nuts”, they taste nothing of that sort! These small tubers are quite soft and taste more like fruit. They are highly versatile and …
Are Water Chestnuts Keto? [AND What About Bamboo Shoots?] Read More »
