5 Easy Keto Recipes for Beginners

If you are a newcomer to the keto diet, then you may be feeling a little overwhelmed. There are so many yummy recipes to choose from, and it can be hard to know where to start.

Let’s check the 5 easy keto recipes that are perfect for beginners. These keto recipes are simple to follow and use common ingredients that you can find at most grocery stores.

What Are the Benefits of the Keto Diet for Beginners?

The keto diet has a myriad of benefits, including weight loss, improved mental clarity, and decreased inflammation. It can help to reverse type II diabetes, plus it has shown promise in treating Alzheimer’s disease and cancer.

If you are new to the healthy keto journey, then these recipes will help you to ease into this healthy way of eating. We also recommend trying a local keto delivery (such as Ideal Nutrition) to check some new dishes to try.

What Ingredients Will I Need for These Keto Recipes?

Most of the ingredients for these keto recipes can be found at your local grocery store. However, there are a few keto-friendly ingredients that you may need to purchase online or at a specialty store. These ingredients include:

• Almond flour
• Coconut flour
• Cacao powder
• Avocado oil
• Grass-fed butter

Now let’s check the keto recipes.

5 Easy Keto Recipes You Should Try

1. Chicken with Cauliflower Rice

You’ll need:

• ½ cup of cooked cauliflower rice
• ¼ cup of chicken broth
• ½ tablespoon of avocado oil
• ¼ teaspoon of salt
• ¼ teaspoon of chili powder
• ¼ teaspoon of paprika
• dash of cumin
• ½ pound boneless, skinless chicken thighs or breasts

Instructions:

Preheat your oven to 375 degrees Fahrenheit. In a large bowl, combine cooked cauliflower rice, chicken broth, avocado oil, salt, chili powder, paprika, and cumin.

Mix well. Add juicy chicken pieces to the bowl and coat evenly with the mixture. Spread the coated chicken onto your baking sheet lined with parchment paper. Bake the chicken with cauliflower rice for 25 minutes or until fully cooked.

2. Asparagus and Spinach Soup

You’ll need:

• ½ batch of asparagus, trimmed and cut into ½-inch pieces
• ¼ cup of chopped onion
• ¼ cup of chopped celery
• ¼ cup of chopped leek
• ½ teaspoon of minced garlic
• ½ tablespoon of olive oil
• 32 ounces of chicken or vegetable broth
• 14 ounces of can full-fat coconut milk
• salt and black pepper to taste

Instructions:

Use your big pot or Dutch oven to heat olive oil over medium heat. Add onion, celery, leek, and garlic. Cook until softened, stirring occasionally. Pour in chicken or vegetable broth and coconut milk. Bring to a simmer.

Add asparagus pieces and cook for about 15 minutes or until tender. Season the keto soup with salt and black pepper to taste. Serve hot with keto bread on the side.

3. Ground Beef Tacos

You’ll need:

• 500g of ground beef
• ¼ teaspoon of onion powder
• ¼ teaspoon of garlic powder
• ½ teaspoon of chili powder
• ½ teaspoon of cumin
• salt and black pepper to taste
• lettuce leaves, keto-friendly salsa, and cheese for serving (optional)

Instructions:

Use your big skillet over medium heat to cook the ground beef until browned. Then, drain any excess fat and remove it from the heat. Add onion powder, garlic powder, chili powder, cumin, salt, and black pepper. Stir until well combined.

Preheat your oven to 350F degrees and cover a baking sheet with parchment paper. Place the beef mixture on the prepared baking sheet. Bake the tacos for about 20 minutes or until cooked through. Serve with keto-friendly salsa, cheese, and lettuce leaves.

4. Fish Wraps

You’ll need:

• keto-friendly tortillas or lettuce leaves
• cooked fish fillets (salmon, tilapia, cod)
• mayonnaise, keto coleslaw mix, diced avocado, and lemon juice for the filling

Instructions:

Use a big bowl to combine cooked fish fillets with mayonnaise, keto coleslaw mix, diced avocado, and lemon juice. Season the keto wraps to taste with salt and black pepper. Place the mixture on keto tortillas or lettuce leaves, and enjoy!

5. No Bake Keto Cake

You’ll need:

• unsweetened cocoa powder,
• erythritol
• melted butter
• eggs
• vanilla extract
• almond flour

Instructions:

Start by mixing together unsweetened cocoa powder, erythritol, melted butter, eggs, vanilla extract, and almond flour. Pour the sweet mixture into a greased cake pan and refrigerate for at least an hour. Cut and serve when ready. Enjoy your no-bake keto cake!

Conclusion

Keto recipes are super easy to follow and can help you lose weight.

Give these keto recipes a try and see for yourself how delicious they are. With a little planning, you can make keto meals that are both healthy and satisfying.