10 BEST Keto & Low-Carb Matcha Powder for 2023

written by

Husein Gradasevic

research-based

Matcha is an absolute game-changer, and I’m not exaggerating when I say it’s one of my favorite drinks in the world, even competing with coffee.

I mean, have you tasted that slightly sweet and earthy flavor? If you haven’t, do yourself a favor! It’s unlike anything else.

And let’s not even get started on that vibrant green color; it’s like Mother Earth in a cup!

It’s not just taste and appearance that makes Matcha so spectacular; It is also a superfood packed with antioxidants, minerals, and vitamins, among other health benefits.

Table of Contents

What Makes a Good Keto-friendly Matcha Powder

Matcha powder itself is a keto-friendly ingredient because it is made from green tea leaves and is low-carb.

Still, a great majority of brands add other sugar to matcha powder to increase sweetness or other ingredients, such as cornstarch, to change the texture or prevent clumping.

Added sweeteners or fillers can increase the carb count on matcha powder; To stay in ketosis, it’s always a good idea to read the ingredient list and nutrition facts of the Matcha powder you’re buying.

There are countless ways to use Matcha powder in various recipes, such as Matcha smoothies, lattes, or baked goods; the possibilities are endless!

Whether you’re looking for a premium-grade Matcha or an affordable option, there are good keto-friendly Matcha powders on this list to suit your needs.

10 Best Keto Matcha Powder

1. Jade Leaf Organic Ceremonial Grade Matcha Green Tea Powder

Experience the exceptional taste of the Teahouse Edition Ceremonial Matcha, made from premium first-harvest tea leaves that are carefully crafted.

This Matcha is a fusion of rich Kyoto flavors and Kagoshima’s refreshing flavors. Jade Leaf offers authentic Japanese matcha that is also certified organic, a rarity given that less than 1% of Japanese tea farms are certified.

Indulge in the ultimate tea experience!

Pros:

Only one ingredient: 100% Organic Japanese Matcha
Certified organic
Authentically crafted in Japan

Cons:

Reviews report some clumpiness
Pricey

Nutrients Per Serving (1⁄2 Tsp – 1g): Calories: 4, Fat: 0g, Carbs: <1g,

Fiber: <1g, Sugar: 0g, Protein: <1g, Net Carbs: 0g

Price: $22.46 for the 1.06 oz Tin on Amazon

2. Organic Matcha Green Tea Powder by FGO

Matcha is and has been, for centuries, the cornerstone of Japanese tea ceremonies. This matcha is made from Japanese organic, pure shade-grown green tea leaves and gives it a bright, umami, slightly bitter with notes of sweetness.

Nowadays, there’s no need to visit a café to savor your beloved matcha lattes or smoothies. This culinary-grade matcha powder originates from family-owned tea farms in Japan and has been officially certified organic.

Enhance your treasured recipes by incorporating a portion of this vibrant matcha powder in the cozy atmosphere of your own home.

Pros:

No additives
Amazon’s choice

Cons:

The expiration date is not long enough
The package is too small

Nutrients Per Serving (1⁄2 Tsp – 1g): Calories: 4, Fat: 0g, Carbs: <1g,

Fiber: <1g, Sugar: 0g, Protein: <1g, Net Carbs: 0g

Price: $19.99 for the 4 oz pouch on Amazon

3. Akira Matcha – Organic Premium Ceremonial Japanese Matcha

Indulge the true essence of Japanese matcha straight from Uji, Kyoto. These tea leaves have undergone a meticulous process of shade cultivation for a minimum of three weeks, followed by their initial harvest and stone grinding.

Akira Matcha embodies the utmost quality of Japanese Premium Ceremonial Grade Matcha, boasting a completely natural composition with no added sugar, fillers, preservatives, or any traces of radiation.

It also is 100% Organic and holds certifications from both USDA and JAS.

What sets Akira Matcha apart? Unlike other brands, there’s no requirement to sift the powder before whisking.

This Matcha blends effortlessly with a minimal chance of forming clumps, making the whisking process an easy and smooth a breeze!

Pros:

Highly reviewed
Zero carbs
Radiation free

Cons:

Mild flavor

Nutrients Per Serving (1/2 Tsp – 1g): Calories: 0, Fat: 0g, Carbs: 0g,

Fiber: 0g, Sugar: 0g, Protein: 0g, Net Carbs: 0g

Price: $25 for the 1oz pack on Amazon

4. KENKO – Ceremonial Grade Matcha Green Tea Powder

Say hello to the perfect blend of sweet and traditional flavors of Kenko’s Ceremonial Grade Matcha Green Tea powder!

Kenko’s matcha is made from the youngest Japanese tea leaves, carefully handpicked during the first harvest of the year from the Nishio Region of Japan. They make sure to remove the veins and stems, so you get a satisfying smooth, silky texture.

It’s perfect for Tea ceremonies and anyone who wants to experience the authentic taste of matcha. Unlike culinary matcha, they only use leaves from high up on the tea plant, ensuring a superior quality.

Pros:

Vibrant green color
Good reviews

Cons:

Pricey
Light flavor

Nutrients Per Serving (1g): Calories: 2.7, Fat: 0.037g, Carbs: 0g,

Fiber: 0.314g, Sugar: 0.01g, Protein: 0.27g, Net Carbs: 0g

Price: $20.83 for 1oz (30g) pack on Amazon

Want to boost your gut health on keto? Check out our list of the top Keto Kombucha brands that are widely available.

5. MicroIngredients Organic Matcha Green Tea Powder

The ultimate Superfood, Matcha!

It’s packed with a powerhouse of antioxidants that will have you feeling like a superhero. Not only does it provide a natural energy boost, but it also helps sharpen your mental clarity so you can conquer your day like a boss.

The caffeine content in Matcha is just right; it gradually aids with digestion and cleansing, giving your body the support it needs. But here’s the kicker – it also contains natural L-Theanine, which provides a sense of calm and focus alongside that clean energy boost.

Embrace the powder and let the adventure begin!

Pros:

Heavy Metal Tested for Safety and Non-Irradiation
Affordable
0g Net carbs

Cons:

Pale green color
Weak matcha flavor

Nutrients Per Serving (1 scoop – 3g): Calories: 3, Fat: 0g, Carbs: 1g,

Fiber: 1g, Sugar: 0g, Protein: 1g, Net Carbs: 0g

Price: $21.95 for 1 pound pack on Amazon

6. Encha Latte Grade Matcha Green Tea

Once upon a sip, Encha’s latte matcha founder Li Gong discovered the most exquisite matcha from an organic farm in Japan, and it was a game-changer!

Inspired by this flavor revelation, he embarked on a mission to make top-notch, organically grown matcha accessible to all, creating Encha Matcha in 2014.

It’s tailor-made for those creamy concoctions with milk or milk substitutes.

They’re all about keeping it real – cultivated using traditional methods, hand-picked with care, and completely free of pesticides or synthetic fertilizers.

Savor the remarkable health benefits of matcha, like its abundance of antioxidants, boosted brain function, and weight loss support, all while treating your taste buds to a creamy and delightful matcha latte experience!

Pros:

USDA Certified Organic
Reviews indicate high quality and flavor

Cons:

Expensive and small pouch
Clumpy

Nutrients Per Serving (1⁄2 Tsp – 1g): Calories: 8, Fat: 0g, Carbs: 1g,

Fiber: <1g, Sugar: 0g, Protein: 1g, Net Carbs: <1g

Price: $22.90 for the 1.06 oz pouch on Amazon

7. Zealthy Life – Organic Matcha Latte

Start your day off right with a cup of refreshingly nutritious matcha goodness!

Zealthy Life’s non-sweetened matcha powder is a powerhouse of natural ingredients carefully crafted to elevate your mood, ignite energy levels, and keep you laser-focused all day long. It’s like a rejuvenating elixir in a cup!

This matcha latte mix brings together a velvety creaminess infused with the goodness of vanilla and coconut milk. And not only that but the blend is also loaded with MCT, found in coconut milk, which gives you a clean energy boost minus the caffeine crash.

Pros:

Creamy texture
Certified organic ingredients

Cons:

Dry and clumpy
Hard to mix

Nutrients Per Serving (1 scoop – 2.95g): Calories: 11, Fat: <1g, Carbs: <1g,

Fiber: <1g, Sugar: 0g, Protein: 0g, Net Carbs: <1g

Price: $19.98 for the 4.68oz pack at Walmart

8. KROMA. Ceremonial Grade Matcha Latte

Introducing their Beauty Matcha, it’s not just a regular morning pick-me-up. The finest Ceremonial Grade Matcha is packed with antioxidants, L-theanine, and a touch of caffeine.

It provides a gentle, calm boost that sets the tone for a fantastic day ahead. On top of that, they infused the matcha with collagen protein and an array of powerful superfoods like turmeric, goji, maca, and ginger.

The real beauty of matcha is that it contains over ten times the antioxidants found in green tea, giving your body a powerful defense against free radicals, revving up your metabolism, enhancing focus, and even boasting natural detoxifying properties.

Pros:

Added ingredients with more health benefits
Smooth flavor
High in protein

Cons:

The most expensive
Maple sugar added

Nutrients Per Serving (1 Tsp – 9g): Calories: 30, Fat: 0g, Carbs: 2g,

Fiber: 0g, Sugar: 1g, Protein: 6g, Net Carbs: 2g

Price: $65 for the 7.3 oz pack on Amazon

9. Primal Kitchen Collagen Keto Latte Matcha

Prepare to raise the flavor game and empower yourself with this Collagen Peptide Drink Mix!

With 42mg of caffeine per serving, it gives you a gentle energy boost without the sugar rush. Plus, it’s completely dairy-free, making it perfect for those with dietary restrictions and keto lifestyle.

And guess what? Each serving also packs a whopping 11 grams of type 1 & 3 collagen, which is like a dream come true for your hair, skin, and nails.

At Primal Kitchen, they’re all about celebrating the power of flavorful food. That’s why they’ve created this Collagen Peptide Keto Latte Matcha, which is not only keto-certified, paleo-friendly, and gluten-free but also supports your health.

Pros:

No added sugars
High in protein
Collagen added

Cons:

Too sweet
Monkfruit aftertaste

Nutrients Per Serving (2 scoops – 18.9g): Calories: 80, Fat: 2.5g, Carbs: 4g,

Fiber: 2g, Sugar: 0g, Protein: 10g, Net Carbs: 2g

Price: $32.64 for the 9.33oz pack at Walmart

10. Harmony Keto Matcha Pure Japanese Matcha

Ready to experience amplified energy and mental performance? This 100% Keto Japanese Matcha contains MCT oil and 68mg of caffeine per serving, giving you that extra boost you need.

But here’s the best part, it’s not just about the benefits but also the taste. A silky smooth grass-fed butter is perfectly blended with this Keto Matcha with MCT oils, creating a delightful mix that will make your taste buds dance!

So go ahead, treat yourself, and fuel your day with the ultimate combination of taste, performance, and convenience. Get ready to conquer the day!

Pros: