10 BEST Keto & Low-Carb MCT Oil Powder for 2023

Picture this: You’re in the kitchen, whipping up your morning coffee or smoothie, and you realize you’re missing that one ingredient to supercharge your keto journey – the perfect MCT oil powder.

Trust me; I’ve been there too! That’s why I’ve taken it upon myself to explore the vast world of Keto MCT oil powders, so you don’t have to. 

With my top 10 picks, I’m here to guide you through this maze of choices, one delicious scoop at a time. Ready to change the game? Let’s dive in!

What Makes a Good Keto-Friendly MCT Oil Powder

A good keto-friendly MCT oil powder should possess certain qualities that make it stand out from regular options. Here are the key factors to consider when looking for the perfect keto-friendly MCT oil powder:

1. High-quality ingredients: 

The MCT oil powder should be sourced from non-GMO coconuts, ensuring clean and efficient energy for your body.

2. Balanced C8 and C10 content: 

Look for a product that contains a balanced mix of caprylic acid (C8) and capric acid (C10), as these medium-chain triglycerides are the most effective in supporting ketosis.

3. No artificial additives: 

Choose MCT oil powders free from artificial flavors, colors, and preservatives. These additives can be detrimental to your health and hinder your keto progress.

4. Low carb and sugar content: 

Choose an MCT oil powder with low to no carb and sugar content. This is crucial to maintain your daily carb limit and support ketosis.

5. Solubility and texture: 

A good MCT oil powder should blend seamlessly into your beverages and recipes, offering a smooth and creamy texture that makes consuming it enjoyable.

How We Shortlisted the Best Keto MCT Oil Powder Options

I’ve compared countless products, read user reviews, and tested them to ensure they meet the highest standards.

Keto-friendly MCT oil powders differ from regular options in several ways:

1. Higher concentrations of C8 and C10: 

These boost ketone production and promote ketosis more effectively.

2. Lower carb and sugar content: 

This ensures compatibility with the ketogenic diet, maintains ketosis, and prevents blood sugar spikes.

3. Focus on clean ingredients: 

Keto-friendly MCT oil powders prioritize health and well-being by avoiding artificial additives.

These MCT oil powders will give you the energy boost and support you deserve, making your keto journey more enjoyable and successful.

A Quick Summary of the 10 Best Keto MCT Oil Powder Options

1. Kiss My Keto MCT Oil Powder – Available on the Website
2. Zhou Nutrition MCT Oil Powder – Available on the Website
3. Opportuniteas MCT Oil Powder – Available on Amazon
4. Divine Health Keto Zone MCT Oil Powder – Available on Amazon 
5. Sports Research MCT Oil Powder – Available on iHerb
6. Quest Nutrition MCT Oil Powder – Available on Amazon
7. Garden of Life Dr. Formulated Keto Organic MCT Powder – Available on the Website
8. Nutricost MCT Oil Powder – Available on Amazon
9. Left Coast Performance MCT Oil Powder – Available on Amazon
10. Bean Envy MCT Oil Powder – Available on Amazon

Best Keto MCT Oil Powders:

1. Kiss My Keto MCT Oil Powder

This MCT Oil Powder is a premium, keto-friendly supplement sourced from coconuts, specifically designed to provide a quick boost of energy, curb cravings, and serve as a delicious alternative to traditional coffee creamers.

With 0g net carbs and 0g sugar, this powder is perfect for those following a ketogenic diet or looking for a cleaner energy source.

The all-natural formula is gentle on the stomach, making it ideal for individuals seeking clean and sustainable energy without experiencing digestive discomfort.

Available in both unflavored and flavored options, this MCT Oil Powder offers versatility and a tasty addition to your morning coffee, shakes, or recipes.

By incorporating this high-quality supplement into your daily routine, experience the numerous benefits of MCTs without compromising your dietary goals.

Pros: 

1. Instant ketone energy 
2. Creamy, delicious taste 
3. Zero net carbs 
4. Gentle on the stomach

Cons: 

1. Unflavored may be bland 
2. The taste may not suit all palates

Nutrients per serving (1 Scoop – 9g): Calories: 60, Fat: 6g, Carbs: 2g, Fiber: 2g, Sugar: 0g, Protein: 0g, Net carbs: 0g

 Price: $28.99 for a pack of 1 on Kiss My Keto

2. Zhou Nutrition MCT Oil Powder

MCT Powder from Zhou Nutrition is a delicious and nourishing addition to your daily routine, perfect for those on keto diets or seeking a healthy boost.

This MCT Powder blends effortlessly into smoothies, coffee, or other beverages, potentially supporting your body’s ketone production while contributing 14% of your daily fiber needs.

Sourced from high-quality ingredients, Zhou Nutrition’s MCT Powder offers a clean and satisfying option for those seeking to enhance their wellness.

As a versatile supplement, it can be easily incorporated into various meals and drinks, promoting a sense of fullness and delivering sustained energy throughout the day. Zhou Nutrition is committed to providing top-rated supplements for a healthier lifestyle.

Pros:

1. Boosts ketone production 
2. Creamy, enjoyable flavor 
3. 14% daily fiber value

Cons: 

1. It might only suit some dietary preferences
2. Individual results may vary

Nutrients per serving (1 Scoop – 9.1g): Calories: 50, Fat: 4g, Carbs: 4g, Protein: 0g, Net carbs: 0g

 Price: $28.99 for a pack of 1 on ZhouNutrition

3. Opportuniteas MCT Oil Powder

Opportuniteas MCT Oil Powder is the ultimate keto-friendly creamer designed to provide sustained energy and mental focus while supporting ketogenic and low-carb diets.

This unflavored, 2.5-pound pack is a gluten-free, non-GMO MCT oil powder, perfect for adding to your coffee, tea, drinks, and smoothies. 

You can enjoy the benefits of MCT oil in an easy-to-use powder form that mixes effortlessly and leaves no aftertaste. This pack offers a convenient and delicious way to support your dietary goals while promoting sustained energy and mental focus.

Pros:

1. Provides sustained energy and mental focus
2. The unflavored variant leaves no aftertaste
3. Suitable for use in coffee, tea, drinks, and smoothies
4. Powder form allows for easy travel and storage

Cons:

1. Higher price point compared to other MCT oil products
2. It may require more stirring to dissolve entirely in beverages

Nutrients per serving (1 Scoop – 10g): Calories: 69, Fat: 7g, Carbs: 2g, Fiber: 2g, Net carbs: 0g

 Price: $47.99 for 2.5 lbs Pack on Amazon

4. Divine Health Keto Zone MCT Oil Powder

Dr. Colbert’s Keto Zone MCT Oil Powder by Divine Health is a delicious Dutch Chocolate flavored, all-natural MCT oil powder that supports ketosis and provides clean energy.

With 70% C8 and 30% C10, this gluten-free and 0 net carb product is perfect for those following a ketogenic diet. You can enjoy this lactose-free, soy-free, and non-GMO powder in your coffee, water, or smoothie as a healthy coffee creamer alternative.

Dr. Colbert’s Keto Zone MCT Oil Powder by Divine Health is an excellent addition to your ketogenic lifestyle, providing energy and mental clarity.

The delicious Dutch Chocolate flavor makes it an enjoyable and convenient way to boost your metabolism and manage your energy levels. 

Pros:

1. Delicious Dutch Chocolate flavor
2. It provides clean energy and enhances mental clarity
3. Creamy texture that can be easily mixed with beverages

Cons:

1. Some users find it hard to dissolve, even in hot water
2. The taste may be perceived as artificial or chalky by some users

Nutrients per serving (1 Scoop – 11.6g): Calories: 82, Fat: 8g, Carbs: 2g, Fiber: 2g, Sugar: 0g, Protein: 1g, Net carbs: 0g

 Price: $34.99 for a 348g Pack on Amazon

5. Sports Research MCT Oil Powder 

Sports Research Organic MCT Oil Powder is a dietary supplement made from organic coconuts and acacia for a creamy, gut-friendly alternative to traditional MCT Oil.

This unflavored powder is keto, low-carb, vegan, and paleo-friendly and can be mixed with shakes, smoothies, coffee, or your favorite foods to provide brain and body fuel.

Sports Research Organic MCT Oil Powder is a versatile and gut-friendly option for those looking to incorporate MCT oil into their diet. This powder can be easily added to various drinks and foods to boost energy and support an active lifestyle.

While some users may prefer a flavored option, many customers report positive experiences with this product.

Pros:

1. Easy on the gut due to acacia content
2. It can be mixed with a variety of beverages and foods
3. It provides an energy boost and supports an active lifestyle
4. Good taste and texture

Cons:

1. Unflavored, which might not be appealing to some users
2. Settling of contents may occur over time

Nutrients per serving (1 Scoop – 10g): Calories: 60, Fat: 6g, Carbs: 2g, Fiber: 2g, Protein: 0g, Net carbs: 0g

 Price: $26.97 for 300g Pack on iHerb

6. Quest Nutrition MCT Oil Powder

Quest Nutrition MCT Oil Powder is a keto-friendly supplement designed to provide your body with a boost of fatty acids to aid with energy management throughout the day. 

Quest Nutrition MCT Oil Powder offers a convenient and versatile way to incorporate essential fats into your diet. This keto-friendly supplement can be easily added to coffee and meals or used in baking to create delicious keto-friendly treats. 

Despite the recent reformulation due to global supply chain issues, the product remains a popular choice for those looking to boost their fatty acid intake for energy management.

Pros:

1. It provides a boost of fatty acids for energy management
2. Versatile and can be added to meals, coffee, or used in baking
3. Can help turn protein recipes into keto-friendly treats
4. The canister contains 1 lb of powder for extended use

Cons:

1. It contains soy lecithin and vegetable oil, which may be an allergen for some users

Nutrients per serving (1 Scoop – 9g): Calories: 50, Fat: 7g, Carbs: 1g, Fiber: 1g, Sugar: 0g, Protein: 0g, Net carbs: 0g

 Price: $32.26 for a 16 Ounce Pack on Amazon

7. Garden of Life Dr. Formulated Keto Organic MCT Powder

Dr. Formulated Keto Organic MCT Powder by Garden of Life is a premium, easy-to-use supplement for individuals following a ketogenic or low-carbohydrate diet.

Derived from coconut oil, this MCT powder provides an easily digestible energy source for the body and the brain. 

The Organic MCT Powder comes in a convenient, mess-free format perfect for an on-the-go lifestyle, making it a must-have addition to your keto pantry. With added benefits of Organic Acacia prebiotic fiber and 1.5 Billion CFU Probiotics, this powder supports digestion and overall health.

Pros:

1. Provides a convenient, mess-free alternative to traditional MCT oil
2. Supports energy levels and brain function
3. Mixes easily into various foods and drinks without altering their taste
4. Shelf-stable and travel-friendly packaging

Cons:

1. It may not be suitable for those with coconut allergies
2. Some users may experience digestive discomfort with excessive consumption

Nutrients per serving (1 Scoop – 10g): Calories: 60, Fat: 6g, Carbs: 3g, Fiber: 3g, Net carbs: 0g

 Price: $26.39 for a 300g Pack on Garden of Life

8. Nutricost MCT Oil Powder

Nutricost C8 MCT Oil Powder is an unflavored, high-quality supplement that provides excellent C8 medium-chain triglycerides (MCTs) for those following a ketogenic or low-carb diet.

This non-GMO, gluten-free powder is primarily composed of C8 MCTs, easily absorbed by the body and converted into energy. 

The versatile Nutricost C8 MCT Oil Powder is available in multiple sizes and can be effortlessly mixed into your daily coffee, smoothie, or other recipes.

Perfect for those living a busy lifestyle, Nutricost C8 MCT Oil Powder is an ideal companion for your nutritional needs, providing a quick energy boost and supporting cognitive function.

Pros:

1. High concentration of C8 MCTs compared to other MCT oil powders on the market
2. Easily mixes into a variety of beverages and foods without affecting taste
3. Available in multiple sizes for user convenience and affordability
4. It may help increase energy levels, mental clarity, and overall well-being

Cons:

1. Less effective when mixed with cold beverages

Nutrients per serving (1 Scoop – 10g): Calories: 60, Fat: 8g, Carbs: 2g, Fiber: 1g, Net carbs: 1g

 Price: $28.95 for 1 LB Container on Amazon

9. Left Coast Performance MCT Oil Powder

Left Coast Performance MCT Oil Powder with Collagen is an exceptional combination of MCT powder and grass-fed collagen peptides designed to be a versatile protein powder or coffee creamer. 

With 10g of premium C8/C10 MCT Powder and 5g of Grass-Fed Collagen Peptides per scoop, this is the ultimate Keto Protein you’ll ever need.

Available in delicious vanilla and unflavored options, it easily mixes into smoothies or coffee and contains only 2g net carb and 27 servings per container. 

You can experience the benefits of MCT and collagen in one convenient and delectable product, perfect for your daily nutritional needs.

Pros:

1. Combines the benefits of MCT and collagen in a single product
2. Mixes easily into smoothies or coffee as a protein powder or creamer
3. Offers 27 servings per container, ensuring long-lasting use

Cons:

1. Price may be higher compared to similar products in the market
2. Some users may prefer a broader range of flavors

Nutrients per serving (1 Scoop – 17g): Calories: 90, Fat: 7g, Carbs: 4g, Fiber: 2g, Sugar: 0g, Protein: 4g, Net carbs: 2g

 Price: $38.99 for 1 LB Container on Left Coast Performance

10. Bean Envy MCT Oil Powder

Bean Envy’s MCT Oil Powder with Collagen and Acacia is a gluten- and dairy-free Keto Creamer enjoyed in coffee, ice cream, shakes, and smoothies. This chocolate-flavored product is nutritious and a fantastic addition to your daily diet.

This versatile MCT oil powder is designed with a no-clump formulation, making it easy to mix with water, coffee, tea, smoothies, and shakes. It provides sustained, natural energy throughout the day and supports a healthy gut with premium acacia content.

Pros:

1. Gluten-free and dairy-free, suitable for various dietary needs
2. It can be used in various beverages and desserts, such as coffee, ice cream, shakes, and smoothies
3. Acacia content promotes a healthy gut and soothes sensitive stomachs

Cons:

1. Price may be higher compared to similar products in the market
2. Flavor strength may vary according to individual taste preferences

Nutrients per serving (1 Scoop – 16g): Calories: 100, Fat: 7g, Carbs: 4g, Fiber: 1g, Protein: 5g, Net carbs: 3g

 Price: $35.42 for 1 Container on Amazon