14 BEST Gluten-Free Rotini Pasta for 2023

written by

Husein Gradasevic

research-based

Gluten-free rotini pasta has gained immense popularity in recent years due to the increasing number of people with gluten sensitivities and allergies.

This pasta is made from gluten-free flours such as rice flour, quinoa flour, and corn flour, making it an excellent option for those who follow a gluten-free diet.

Today, more and more people are becoming aware of the benefits of gluten-free rotini pasta and are including it in their diets. In fact, according to a survey conducted by Statista, the gluten-free food market is expected to reach $7.59 billion in sales by 2025.

Table of Contents

Regular Rotini Pasta vs Gluten-Free Rotini Pasta

Gluten-free rotini pasta is a healthier alternative to regular pasta for several reasons.

Firstly, it is free from gluten, a protein found in wheat, barley, and rye that can cause digestive problems for some people.

Secondly, gluten-free pasta is easier to digest than regular pasta, as it is made from easily digestible ingredients such as rice flour and corn flour.

Lastly, gluten-free pasta is often enriched with essential vitamins and minerals such as iron and calcium, which are not found in regular white pasta.

So, if you’re looking for a healthy and delicious pasta option that won’t leave you feeling bloated or uncomfortable, try gluten-free rotini pasta today!

What makes a good Gluten-free Rotini pasta?

A good gluten-free rotini pasta should have the same texture and taste as regular pasta. It should be made from high-quality ingredients, such as non-GMO, organic, and whole-grain flours.

The pasta should also be free from artificial colors, flavors, and preservatives. It’s important to check the ingredient list to ensure that there are no added sugars or unhealthy additives.

A good gluten-free rotini pasta should also be easy to cook and not become mushy or stick together during cooking. Finally, it should be affordable and readily available at local grocery stores or online retailers.

That is why we have tested and reviewed several brands and flavors. After careful consideration, we have selected our top picks based on the above criteria. Our winners are:

Gluten-Free Rotini Pasta:

1. Barilla Red Lentil Rotini Pasta

Description:

This pasta is made from just one simple ingredient – red lentil flour. It is gluten-free, non-GMO, and it contains 25g of protein per 3.5oz serving. The rotini shape is inspired by children and is perfect for holding onto sauces and seasonings, making it a versatile addition to any meal.

Pros:

Made with one ingredient
High in protein and fiber

Cons:

Slightly grainy or gritty compared to traditional pasta
May not hold up in certain sauces or dishes due to the delicate nature

Ingredients: Red lentil flour

Price per unit: $3.29 (249g) at amazon.com

2. Barilla Gluten-Free Rotini Pasta

Description: Barilla Gluten-Free Rotini Pasta is a tasty and convenient gluten-free pasta option for those with dietary restrictions. Made with a blend of corn and rice flour, this pasta has a texture and flavor that closely resembles traditional wheat-based pasta.

The rotini shape is perfect for holding sauces and ingredients, making it versatile for a variety of dishes.

Pros:

Delicious bland of Corn&Rice
Classic Pasta texture

Cons:

High amount of carbohydrates
Low amount of fiber and protein

Ingredients: Corn flour, rice flour, mono and diglycerides.

Price per unit: $3.29 (340g) at amazon.com

3. Banza Gluten Free Rotini

Description: Banza Chickpea Rotini is a gluten-free pasta made from chickpeas. It is high in protein and fiber, and low in carbs, it offers 20g of protein and it has 25% fewer carbs in comparison to traditional pasta.

Pros:

3x more fiber, 50% more protein, 25% fewer carbs than traditional pasta

Cons:

Slightly firmer texture than traditional pasta
May have a slightly different taste than traditional pasta due to the chickpea flour

Ingredients: Chickpea flour, tapioca starch, pea protein, xanthan gum

Price per unit: $29.99 for 6 boxes, each 198g at eatbanza.com

4. Barilla Chickpea Rotini Pasta

Description: Made from 100% chickpea flour, this rotini pasta is gluten-free, vegan, and high in protein and fiber. It has a slightly nutty flavor and a firm texture that holds up well in sauces and salads.

Pros:

21g of Protein and15g of Fiber per 3.5oz serving
Made with only one ingredient

Cons:

May have a slightly grainy texture

Ingredients: Chickpea flour

Price per unit: $3.29 (249g) at amazon.com

Recommended: Best Gluten-Free Orzo Pasta

5. Organic Green Lentil Rotini

Description: Introducing Tolerant’s Organic Green Lentil Rotini – a pasta option that’s not only gluten-free and non-GMO, but also certified organic, making it the perfect choice for health-conscious foodies everywhere.

Plus, with its organic certification, you can rest easy knowing that you’re doing your part to support sustainable and eco-friendly farming practices. Packed with protein and fiber, this pasta is a powerhouse of nutrition that will keep you feeling full and satisfied for hours

Pros:

44% of the Recommended Daily Intake of fiber
30% of the Recommended Daily Intake of Iron
Made with only one ingredient

Cons:

May have a slightly grainy texture

Ingredients: Chickpea flour

Price per unit: $23.94 for a pack of 6 items, each 227g at amazon.com

6. Organic Red Lentil Rotini

Description: Tolerant Organic Red Lentil Rotini is a gluten-free pasta made with 100% organic red lentils. It is high in protein, fiber, and iron, making it a healthy and nutritious option for pasta lovers, but it is also a suitable post-exercise meal for athletes that can satisfy their nutritional needs.

Pros:

Great source of minerals
Digestion friendly

Cons:

slightly longer cooking time than wheat pasta

Ingredients: Organic red lentil flour

Price per unit: $26.34 for a pack of 6 items, each 227g at amazon.com

7. Banza Rotini

Description: The pasta has a similar taste and texture to regular pasta, but with a slightly nutty flavor. It’s also high in protein and fiber, making it a more satisfying meal option.

Pros:

25% of the Recommended Daily Intake of Magnesium
25% of the Recommended Daily Intake of Phosphorus

Cons:

It contains xanthan gum, which is an artificial food additive

Ingredients: Chickpeas, tapioca, pea protein, xanthan gum

Price per unit: $3.18 (198g) at walmart.com

8. Ancient Harvest Red Lentil Rotini

Description: Ancient Harvest Red Lentil Rotini is a gluten-free, non-GMO pasta made from red lentil flour. It has a mild, slightly nutty flavor and a firm texture, making it a great alternative to traditional wheat pasta. This rotini is packed with plant-based protein, fiber, and iron, making it a nutritious choice for a quick and easy meal.

Pros:

Great source of Iron and Potassium
14g of Proteins per serving (55g)

Cons:

The red lentil flavor may not appeal to everyone’s taste preferences

Ingredients: Red Lentil Flour, Organic Quinoa Flour

Price per unit: $25.98 for a pack of 6 items, each 227g at amazon.com

9. Ronzoni Gluten-Free Rotini

Description: This product is a gluten-free pasta made with a creative and different blend of ingredients, including white rice, brown rice, corn, and quinoa flour. It has a twisted, corkscrew shape that is perfect for holding sauce and adding texture to dishes.

Pros:

Contains quinoa – a complete protein source

Cons:

Longer cooking times – up to 15 minutes

Ingredients: white rice flour, brown rice flour, corn flour, quinoa flour, mono and diglycerides

Price per unit: $13.46 for a pack of 3 items, each 340g at amazon.com

10. Gluten Free Rotini – Good & Gather

Description: This corn and rice blend gluten-free pasta is imported from Italy, and can be used as a substitute in any of your favorite pasta dishes — from oven bakes to cold salads to skillet dishes and more.

Pros:

Good price
Made with no artificial flavors

Cons:

Can be a bit soft and mushy

Ingredients: Corn Flour, Rice Flour, Mono And Diglycerides

Price per unit: $2.29 (340g) at target.com

11. Rummo Pasta

Description: Rummo Pasta Gluten Free Rotini is a delicious alternative for those who are looking for gluten-free options without compromising taste and texture. It has a slightly nutty and sweet flavor, making it perfect for classic Italian dishes like pasta primavera, spaghetti carbonara, and mac and cheese.

Pros:

Retains its shape and texture even when cooked

Cons:

Cooking time can be longer than traditional pasta

Ingredients: Brown Rice, Yellow Corn, White Corn, Rice, Potato Starch, Mono-and Diglycerides of vegetable origin

Price per unit: $4.19 (340g) at instacart.com

12. Cybele’s Free to Eat Gluten Free Pasta

Description: Made with a blend of nutrient-dense superfoods, this gluten-free rotini pasta from Cybele’s is a delicious and healthy alternative to traditional wheat pasta. The pasta is made with a combination of red lentil flour, quinoa flour, and amaranth flour, which gives it a slightly nutty and earthy flavor. It’s also packed with protein and fiber, making it a great option for anyone looking to add more plant-based nutrition to their diet.

Pros:

Made with nutrient-dense superfoods

Cons:

Pricier than some traditional wheat pasta options

Ingredients: Green Lentil, Cauliflower, and Parsnips

Price per unit: $11.90 for a pack of 2 items, each 226g at amazon.com

13. Cybele’s Superfood Green

Description: The Gluten Free Rotini Pasta from Cybele’s Free-to-Eat is made with superfood ingredients such as green lentils, kale, spinach, broccoli, and spirulina.

This rotini pasta is not only gluten-free but also free from the top 8 allergens, making it suitable for people with food allergies or sensitivities.

The pasta has a mild and nutty flavor, making it a great substitute for traditional wheat-based pasta. It also holds up well when cooked, making it perfect for cold salads, hot pasta dishes, and more.

Pros:

Made with superfood ingredients

Cons:

Pricier than some traditional wheat pasta options

Ingredients: Green Lentil Flour, Kale Flour, Spinach Flour, Broccoli Flour, and Spirulina.

Price per unit: $35.90 for a pack of 6 items, each 226g at cybelesfreetoeat.com

14. Cybele’s Superfood Purple

Description: Cybele’s Free to Eat Superfood Purple Rotini Pasta is a delicious and nutritious gluten-free pasta made from red lentil flour, white rice flour, and purple carrot powder.

This superfood-packed rotini pasta is rich in protein and fiber, low in fat, and free from artificial colors, flavors, and preservatives. It is easy to cook and can be used in a variety of pasta dishes.

Pros: