7 BEST Gluten-Free Orzo Pasta for 2023

Whether it’s salads, soups, pasta dishes, grain bowls, creamy cheese side dishes, or any other delectable cuisine, orzo can be used everywhere.

Not only does it taste amazing but it can also be used to substitute other ingredients in various dishes to give them a new flavor and texture. 

So this little rice-shaped tiny pasta has a great number of uses and it would be absolutely terrible for you to miss out on enjoying it just because it contains that pesky gluten.

Traditional orzo however is made from wheat and thus contains that gluten that you have to avoid.

One way of dealing with this is to use orzo alternatives such as rice, quinoa, amaranth, and millet that do not contain gluten, however, no one wants to miss out on the exquisite taste that orzo provides. 

The best course of action seems to be using orzo made from gluten-free ingredients. However, there are so many products out there and you might get confused as to which products are gluten-free, which ones taste good, and which ones are the most cost-effective. 

Well, don’t worry because you don’t have to miss out on enjoying this delight since we have listed for you the best gluten-free orzo pasta products out there that can satisfy your orzo cravings.

We have tried numerous products and reviewed dozens of gluten-free orzo pasta and chosen the following based on customer reviews, personal analysis, taste, cost-effectiveness, availability, containing healthy ingredients and not having any other potential allergens. 

So without any further ado, let’s start with the list! 

DeLallo Orzo Gluten Free Pasta

One of the best options out there for gluten-free orzo pasta. It is made from just corn and rice imported from Northern Italy, tastes delicious, is easy to make in just 11 minutes, and can be incorporated into numerous toothsome dishes that everyone in the family can enjoy. 

Each container provides 6 servings with each serving containing 200 calories, 1.5 grams of total fat including 0 grams of trans-fat and 0 mg of cholesterol, 0 grams of sodium, 44 grams of total carbohydrates including 1 gram of dietary fiber, and 3 grams of protein. 

This product is all-natural, gluten-free, wheat-free, allergen-free, kosher, and made from non-GMO ingredients. 

Pros: 

● Kosher 

● Cooks in just 11 minutes 

● Made from all-natural ingredients imported from Italy 

Cons: 

● Contains corn 

● Small amount of dietary fiber 

Ingredients: 70% Corn Flour, 30% Rice Flour 

Price: $24.62 for two 12 oz packs 

Mountain High Organics Gluten Free Orzo

A simple yet great product made from just 3 organic ingredients, rice, quinoa, and amaranth. This product has a great taste and a heavenly flavor and texture that closely resembles traditional pasta.

You can pair this pasta with meat, vegetables, pesto sauce, grated cheeses, or with just simply butter or oil to enhance your experience. In addition to that it can also be used for baked dishes in the oven made with your favorite combination of sauce and cheese. 

Each container can make up to 40 servings, each containing 210 calories, 1 gram of fat including 0 grams of trans-fat and 0 mg of cholesterol, 5 mg of sodium, 45 grams of carbohydrates including 1 gram of dietary fiber, and 5 grams of protein.

It also contains small amounts of calcium, iron, and potassium. 

This pasta is made without GMOs, allergens, or additives and is produced in a dedicated allergy-friendly facility making it safe for everyone to consume. 

Pros 

• 0 grams of added sugar 
• Large container provides up to 40 servings 

Cons 

• Small amount of dietary fiber 
• Does not come with cooking instructions 
• Time-consuming to cook 

Ingredients: Organic White Rice, Organic Quinoa, and Organic Amaranth.

Price: $82.31 for a pack of four bags (5 lb each) 

Jovial Organic Grain Free Cassava Orzo Pasta

This is a gluten-free, organic, paleo-friendly pasta that is free from a variety of allergic ingredients so it is safe to consume for everyone.

Despite being made from just two simple ingredients, it has a variety of uses and you will barely notice any difference in taste, flavor, and texture compared to traditional pasta making it ideal for everyone to enjoy. 

Each container provides 4 servings. Per serving there are 200 calories, 0 grams of total fat, 0 grams of trans-fat and 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, including 4 grams of dietary fiber, 2 grams of sugar, and 1 gram of protein.

It also contains calcium, iron, and potassium in small amounts. 

This product is certified organic, and kosher and is free from GMOs, gluten, grains, the top 8 allergens, nuts, legumes, gums, lectin, and Glyphosate residue. 

Pros: 

• Free from a wide range of allergens 
• Kosher 
• Contains a large amount of dietary fiber 

Cons: 

• Low in protein 
• High in carbohydrates that might be unsuitable for those with diabetes Ingredients: Organic Cassava Flour, Water 

Price: $7.99 for one 8 oz pack 

Andean Dream Quinoa Pasta Organic Orzo

This is a flavorful pasta made from a delightful blend of organic rice and quinoa. If you are vegan and you’re looking for tasty gluten-free vegan pasta then this is your go-to choice.

Use it however you like, make wonderful dishes, and enjoy it without any worries. It also comes with how-to-serve instructions at the back making it easy to use and prepare. 

There are 4 servings per container. Each serving contains 210 calories, 1 gram of total fat, 0 grams of trans-fat and saturated fat, 0 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 3 grams of dietary fiber, and 5 grams of protein.

It also contains small amounts of calcium, iron, and potassium. 

It is gluten-free, dairy-free, and contains no eggs, soy, or corn fillers. 

Pros: 

• Easy to make, can prepare in 18-20 minutes 
• Vegan option 

Cons: 

• Slightly expensive compared to other options 
• Little vitamins and mineral content 

Ingredients: Organic white rice flour, organic quinoa flour 

Price: $12.78 for one 8 oz pack 

You may also like to read: Best Gluten-Free Fettuccine pasta.

Garofalo Gluten Free Orzo

Another gluten-free, vegan option for orzo pasta that you have to try. It is made with corn, brown rice, and quinoa. This is a pasta for those who want to enjoy the traditional taste of pasta without having to worry about it not being gluten-free and vegan.

Thanks to its small size it has a very versatile shape and is perfect for soups and quick recipes. 

Each container has 8 servings. Every serving provides 200 calories, 1 gram of total fat including 0 grams of trans-fat and 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, and 4 grams of protein. It also contains a small amount of iron. 

This product is organic, gluten-free, non-GMO, and vegan. 

Pros 

● Good source of fiber 

● Can cook in just 12 minutes 

Cons: 

● Contains corn 

● May contain soy 

Ingredients: corn, brown rice, quinoa 

Price: $4.99 for one 400 grams pack 

High Protein Lupin Pasta by lulupasta

If you’re looking for the maximum amount of protein possible from a gluten-free orzo pasta, this is all you need.

With up to 19 grams of protein per serving as well as low carbohydrate content making it keto-friendly, this is an excellent product if you’re looking to lose weight and gain muscle at the same time.

It also comes with cooking instructions at the back so you’re completely set to make delicious and nutritious meals. 

There are 7 servings per container. Each serving provides 140 calories, 3.5 grams of total fat including 0 grams of trans-fat and 0 mg of cholesterol, 20 mg of sodium, 23 grams of carbohydrates, 19 grams of dietary fiber, and 19 grams of protein. 

This product is gluten-free, non-GMO, keto, low-carb, and completely plant-based.

Pros: 

● Keto-friendly, low in carbohydrates 

● Very high in protein 

● Very high in dietary fiber 

Cons: 

● Expensive 

● Made from lupin flour which is related to the legume and peanut family Ingredients: Non-GMO Lupin Flour, Non-GMO Sunflower Flour, Non-GMO Tapioca Fiber, Non-GMO Xanthan Gum. 

Price: $12.95 for one 8 oz pack 

Viviana Lemon Garlic Orzo

This product is a gluten-free pasta with such an amazing taste and texture that you cannot tell whether it’s any different from traditional orzo pasta.

In addition to that it is completely plant-based and vegan and also has that lemon garlic flavor that you cannot get enough of. Moreover, it is free from many allergens so everyone can enjoy it without any concerns. 

Each container contains 4 servings. One serving provides 209 calories, 1 gram of fat including 0 grams of saturated fat, no trans fat, 0 mg of cholesterol, 57 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, and 3 grams of protein. 

It is gluten-free, dairy-free, soy-free, and nut-free, contains no trans-fat, and is vegan.

Pros: 

● Vegan pasta 

● Dairy-free, soy-free, and nut free 

Cons: 

● The lemon garlic taste might not suit everyone 

● Might contain egg 

Ingredients: Brown and white rice flour, sweet potato, xanthan gum, nutmeg, annatto seeds, extra virgin olive oil, and cinnamon. 

Price: $7.00 for one 8 oz pack