Finding gluten-free pasta can be a struggle if you have gluten sensitivity or celiac disease.
Traditional pasta contains wheat flour, a gluten source, a protein that can cause inflammation and damage the gut lining in people with celiac disease.
Consuming gluten can lead to uncomfortable symptoms such as bloating, gas, and diarrhea for gluten intolerant.
So don’t let your gluten intolerance hold you back from enjoying the comfort and deliciousness of pasta, check out the list of gluten-free pasta options provided in the article.
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When shopping for gluten-free pasta, it’s important to read the labels carefully and check the ingredients list to ensure that the pasta is indeed gluten-free.
Here are factors to consider when identifying a high-quality gluten-free, low-carb pasta:
A good gluten-free, low-carb pasta should be made from high-quality ingredients such as almond flour, chickpea flour, or zucchini. It should not contain any grains, wheat, or gluten.
A high-quality gluten-free, low-carb pasta should provide a good balance of nutrients, including protein, fiber, and healthy fats. It should not contain excessive amounts of sugar or other unhealthy ingredients.
A good gluten-free, low-carb pasta should have a texture that is similar to traditional pasta. It should hold its shape well when cooked and not become mushy or gummy.
A high-quality gluten-free, low-carb pasta should have a neutral taste that complements the other ingredients in the dish. It should not have any off-flavors or unpleasant aftertaste.
By considering these factors, you can identify a gluten-free pasta that will be a delicious and nutritious addition to your meal.
We make sure that you will be confident that you are selecting a high-quality, healthy pasta that will satisfy your taste buds and dietary needs.
A good gluten-free, low-carb pasta should cook quickly and easily, without becoming mushy or sticky. It should hold its shape well, even after cooking and rinsing.
Look for gluten-free and low-carb certifications on the packaging, such as the Certified Gluten-Free and Keto-Friendly logos. These certifications ensure that the pasta has been rigorously tested and meets strict quality standards.
While a neutral flavor profile is preferred, some high-quality gluten-free, low-carb pastas, such as spinach or tomato, come in different flavors. These varieties can add an extra layer of taste and nutrition to your meal.
Look for brands with a good reputation for producing high-quality gluten-free, low-carb pasta. Check online reviews and ratings to see what other customers say about the pasta’s taste, texture, and overall quality.
Wonder Noodles Carb Free Pasta is a low-carb, gluten-free, and sugar-free noodle option made from Konjac flour.
It is a zero-calorie noodle and rice substitute that is high in fiber and free of fat, dairy, and soy.
They are a great choice for those watching their carbohydrate intake. It is made from water, yarn fiber, and lime.
This rice-shaped pasta has a fresh, tangy, and tasty flavor that can be eaten on its own or with your favorite sauce, stir-fry, soup, or salad.
It is a convenient, healthy option for those who want to enjoy pasta dishes without the carbs and calories. These noodles are versatile and can be used in a variety of dishes, from stir-fries to soups and salads.
Nutrients per serving (1 oz – 28g): Calories: 0, Fat: 0g, Carbs: 1g, Fiber: 1g, Sugar: 0g, Protein: 0g, Net carbs: 0g
Price: $18.99 for pack of 2 on Amazon
It’s Skinny offers a low-carb ready-to-eat pasta that is gluten-free, vegan, and paleo-friendly.
This pack provides a healthy alternative to traditional pasta, making it a great option for those who are trying to lose weight or maintain a healthy lifestyle without sacrificing taste.
The konjac noodles used in It’s Skinny are high in fiber and low in calories, making it an ideal choice for those on a low-carb diet.
The pasta is versatile and pairs well with a variety of sauces and broths, allowing for delicious creativity in the kitchen.
The fact that each bag contains only 9 calories makes it easy to indulge in your favorite comfort foods without feeling guilty.
This gluten-free low carb pasta is a popular choice for customers looking for a healthier alternative without compromising on taste.
Nutrients per serving (3.52 oz – 100g): Calories: 4.5, Fat: 0g, Carbs: 2g, Fiber: 2g, Sugar: 0g, Protein: 0g, Net carbs: 0g
Price: $22.99 for pack of 6 on Amazon
This Keto Organic Konjac Penne Pasta is a healthy and filling alternative to traditional pasta. It is purely made from organic konjac flour and oat fiber.
This slim penne pasta is gluten-free, low-carb, and perfect for those following a keto or vegan lifestyle.
The pasta is easy to prepare with only a few simple steps, making it a convenient meal for those who are on-the-go.
Customers appreciate the versatility of this pasta, as it can be used in hot and stir-fried dishes, soups, salads, and smoothies.
The product also comes with an e-book code to give customers a range of recipe ideas.
Nutrients per serving (½ cup – 100g): Calories: 15, Fat: 0g, Carbs: 4g, Fiber: 4g, Sugar: 0g, Protein: 0g, Net carbs: 0g
Price: $44.99 for pack of 20 on Amazon
Miracle Noodle Angel Hair Pasta is a shirataki noodle that is a perfect addition to a healthy and low-carb diet.
With only 5 calories and 3 grams of carbs per serving, this noodle is approved for several special diets, including Keto, Paleo, Gluten-Free, Vegan, and Kosher.
The noodles are made from quality plant-based ingredients, specifically the Japanese konjac plant, making it a grain-free and soy-free option for individuals with dietary restrictions.
The 97% water and 3% soluble plant fiber, along with mineral lime water, helps the noodles maintain their shape, just like how the Buddhist monks who created the recipe over 1,400 years ago did it.
Nutrients per serving (3 oz – 85g): Calories: 5, Fat: 0g, Carbs: 3g, Fiber: 2g, Sugar: 0g, Protein: 0g, Net carbs: 1g
Price: $100 for pack of 24 on Amazon
Hethstia Shirataki Rice Noodle is a low-calorie, low-carb, gluten-free option for those looking for a traditional pasta alternative. Made from konjac root, this pasta is vegan, kosher, and suitable for a paleo or keto lifestyle.
The glucomannan in konjac helps reduce cholesterol, maintains healthy blood sugar levels, and aids in weight control.
The pre-cooked noodles are ready to serve and can be enjoyed on their own or with your favorite sauce or seasonings.
This pasta is a great choice for those with dietary restrictions or who are health-conscious, as it is gluten-free, low-carb, and low-calorie.
Nutrients per serving (1 bag – 200g): Calories: 6, Fat: 0g, Carbs: 1.8g, Fiber: 0.5g, Sugar: 0g, Protein: 0g, Net carbs: 1.3g
Price: $22.99 for pack of 6 on Amazon
Palmini Low Carb Linguine is a gluten-free and low carb pasta alternative made with sliced hearts of palm, water, natural sea salt, and citric acid.
This linguine is perfect for those who are on a low carb or keto diet, or those who have gluten sensitivities also seen on Shark Tank US.
It is also vegan-friendly, and easy to prepare with a simple and quick cooking process.
Customers rave about the taste and texture of Palmini Linguine, stating that it is an excellent pasta substitute that doesn’t compromise on flavor or texture.
The low carb content and the use of natural ingredients are also highly praised.
However, some customers note that the price is slightly higher than traditional pasta, and that the texture can be slightly firmer than regular pasta.
Nutrients per serving (1 serving – 75g): Calories: 20, Fat: 0g, Carbs: 4g, Fiber: 2g, Sugar: 0g, Protein: 1g, Net carbs: 2g
Price: $23.21 for pack of 3 on Amazon
The Natural Heaven Pasta is made from hearts of palm, this gluten-free, low-carb pasta is perfect for those on a keto or low-carb diet.
It is must-try for anyone looking for a healthy and delicious alternative to traditional pasta.
The pack includes three different types of pasta: angel hair, spaghetti, and lasagna sheets, which can be easily prepared in under five minutes or 30 minutes for the lasagna sheets.
This pasta is not only healthy but also sustainable, as it is made with plant-based hearts of palm and packaged in eco-friendly cartons.
Nutrients per serving (½ cup – 95g): Calories: 25, Fat: 0g, Carbs: 4g, Fiber: 2g, Sugar: 0g, Protein: 1g, Net carbs: 2g
Price: $31.90 for pack of 6 on Amazon
Aviate Keto Pasta offers delicious and healthy pasta. Made from Lupini flour, a keto superfood favored by the ancient Romans, this low-carb pasta has 92% fewer net carbs than traditional kinds of pasta.
With only 3g net carbs per serving, it is also gluten-free and plant-based, making it perfect for vegans and those on a keto or low-carb diet.
Some feel the price point is a little high but its high fiber and protein make it a great option for satisfying cravings.
You don’t have to sacrifice taste or texture while watching your carb intake; Aviate Keto Pasta proves that.
Nutrients per serving (⅔ – 56g): Calories: 140, Fat: 5g, Carbs: 22g, Fiber: 19g, Sugar: 2g, Protein: 20g, Net carbs: 3g
Price: $29.99 for pack of 3 on Amazon
Lulupasta’s High Protein Pasta is made with lupin flour and sunflower flour. The pasta has a mild, neutral taste that goes well with any pasta sauce and a texture similar to traditional pasta.
It is rich in folate, magnesium, and phosphorus, and contains all 9 essential amino acids. Lulupasta is incredibly versatile and can be used in a variety of dishes.
It is quick and easy to prepare, taking only 5-7 minutes to cook. It can be used in classic pasta dishes and salads, soups, and stir-fries.
Whether following a special diet or looking for a healthy and delicious alternative to traditional pasta, Lulupasta is an excellent option.
Nutrients per serving (⅔ – 56g): Calories: 140, Fat: 3.5g, Carbs: 23g, Fiber: 19g, Sugar: 2g, Protein: 19g, Net carbs: 4g
Price: $12.95 for a pack of 1 on Amazon
Kaizen Low Carb Pasta Fusilli is a high protein, and plant-based pasta that is perfect for those who are health-conscious and want to enjoy a tasty meal without the guilt.
It is made from lupini beans, which are high in fiber and have many nutritional benefits.
Kaizen is an excellent option for those on a low-carb or keto diet with 80% fewer carbs and 3 times the protein of traditional pasta. It is also soy-free and grain-free.
You can easily cook it like regular pasta and enjoy it with your favorite sauce or in salads.
Nutrients per serving (1 serving – 56g): Calories: 130, Fat: 3.5g, Carbs: 21g, Fiber: 15g, Sugar: 1g, Protein: 20g, Net carbs: 6g
Price: $36.99 for a pack of 3 on Amazon
SuperFat Keto Macaroni and Cheese is a low-carb, gluten-free, and keto-friendly pasta that will satisfy your cravings for traditional mac and cheese without the guilt.
Made from lupin and sunflower flour, this pasta has only 6g net carbs, 20g dietary fiber, and 23g complete protein per serving, making it a great option for those on a low-carb or keto diet.
The authentic yellow cheddar cheese sauce is made with real cheese, not processed cheese-like substitutes, giving it the comforting taste and texture of traditional mac and cheese.
SuperFat Keto Macaroni and Cheese is loaded with healthy fats, fiber, and protein, making it a healthy alternative to regular pasta.
Nutrients per serving for dry mix (2.5 oz – 71g): Calories: 210, Fat: 8g, Carbs: 26g, Fiber: 20g, Sugar: 3g, Added Sugar: 1g, Protein: 23g, Net carbs: 6g
Price: $38.99 for pack of 6 on Amazon
The Only Bean offers a variety of healthy organic pasta made such as edamame, soybeans, and black soybeans. It is USDA organic certified, non-GMO, gluten-free, low carb, keto-friendly, and kosher.
Its supercharged low carb keto-friendly formula, with only 9 grams of net carbs per serving, allows people to indulge in their favorite pasta dishes while sticking to their dietary restrictions.
It is easy to cook and takes only 3-5 minutes to prepare.
Nutrients per serving (2 oz – 57g): Calories: 190, Fat: 3.5g, Carbs: 20g, Fiber: 11g, Sugar: 5g, Protein: 25g, Net carbs: 9g
Price: $28.99 for a pack of 6 on Amazon
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