written by
written by
Finding the proper ranch dressing can be challenging for us following a low-carb or keto lifestyle.
Many dressings are loaded with carbs and sugars, making it difficult to find a flavorful option that won’t sabotage your carb count.
Missing that creamy goodness of ranch? Fear not; we show you the best keto alternatives of those ranch dressings you used to savor.
We’ve rounded up the 13 best keto-friendly ranch dressings available in most US stores and online.
Whether dipping your veggies or drizzling them over a salad, these options satisfy your taste buds without compromising your low-carb lifestyle.
This post may contain affiliate links, which help keep this content free. (Full disclosure)
When selecting the best keto-friendly & low-carb ranch dressing options, we considered a few key factors and focused on finding the following:
Traditional ranch dressing contains so much sugar, even if you don’t think they do. It’s the secret ingredient of many of those popular brands.
Try to avoid alternatives that say “low fat” because some of them sneak in extra carbohydrates. That’s why it is so important to pay attention to the nutrition facts of the dressing.
Also, look out for those ranch dressings that are low in carbs but contain unhealthy oils or saturated fats. We want to stay healthy; even if they say keto, let’s focus on the best quality and premium ingredients.
So let’s go ahead and give into the list to explore what sets these ranch dressings apart from the regular ones!
At Walden Farms, they believe in delivering a cool and creamy taste using premium ingredients like organic white vinegar. What sets them apart?
Besides being dairy-free, their dressing is Calorie Free, Sugar-Free and has Zero net carbs per serving.
Experience the satisfaction of savoring a classic Ranch Dressing without compromising on calories.
This Ranch isn’t just limited to salads; it adds a burst of flavor to wings, making them irresistible when paired with carrot and celery sticks.
Stay on track with a guilt-free lifestyle and enjoy the delectable taste of this Walden Farms Ranch Dressing!
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30mL): Calories: 0, Fat: 0g, Carbs: 2g,
Fiber: 1g, Sugar: 0g, Sugar alcohol: 1g, Protein: 0g, Net Carbs: 0g
Price: $4.12 for a 12 fl. Oz. at Walmart
Introducing Vegan Ranch Dressing, a game-changer made with artisan cold-pressed sesame oil. This plant-based delight delivers the authentic taste and quality of traditional Ranch Dressing.
What’s more, it’s keto-friendly, completely sugar-free, and packed with essential omega oils. You can enjoy this dressing while satisfying your cravings and aligning with your keto lifestyle.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 28g): Calories: 70, Fat: 7.5g, Carbs: 1g,
Fiber: <1g, Sugar: 0g, Protein: <1g, Net Carbs: <1g
Price: $8.99 for an eight-fl. Oz. at Foods Alive
Tessemae’s has developed a dairy-free ranch dressing that is perfect for those on the low-carb & keto lifestyle while also being organic, certified non-GMO, and vegetarian.
Let’s not forget that it’s also made with clean ingredients, including cage-free eggs, olive oil, lemon juice, and garlic, giving it a fresh and tangy taste.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 27g): Calories: 170, Fat: 19g, Carbs: 1g,
Fiber: 0g, Sugar: 0g, Protein: 0g, Net Carbs: 1g
Price: $5.54 for a ten fl. Oz. at Walmart
Introducing the King of Ranch, a handcrafted masterpiece meticulously created in small batches using only the freshest, natural ingredients.
With nearly 70 years of refinement, this ranch is dairy-free, gluten-free, and keto friendly.
With zero added sugar and just one net carb per serving, it perfectly complements your low-carb and keto diets.
Experience its versatility for yourself. Elevate your favorite salad and roast veggies with a drizzle, create an unforgettable slaw, and enhance fish, chicken, or any sandwich.
It also doubles as a delectable dip, offering a quick, healthy, indulgent snack.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30g): Calories: 140, Fat: 16g, Carbs: 1g,
Fiber: 0g, Sugar: 0g, Protein: 0g, Net Carbs: 1g
Price: $18.03 for two 13 fl. Oz. bottles at Amazon
Naturally refined and irresistibly delicious, this avocado oil-based ranch dressing is crafted without any added sugars.
Embrace the power of avocados, a wholesome and nutrient-packed superfood.
Unleash its versatility, drizzle it over your favorite greens, use it as a dip for a healthy snack, or marinate chicken, shrimp, or tofu for an effortlessly nutritious dinner.
This ranch dressing aligns perfectly with a healthy eating lifestyle, as well as being low-carb and keto friendly!
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30mL): Calories: 110, Fat: 11g, Carbs: 1g,
Fiber: 0g, Sugar: 0g, Protein: 0g, Net Carbs: 1g
Price: $7.39 for an 8 fl. Oz. on Amazon
Toby’s Ranch Dressing is a crowd-pleaser, wholesome, healthy, low-carb alternative to traditional dressings.
Made with simple, locally sourced ingredients, it contains no preservatives, MSG, artificial stabilizers, or flavors.
Toby, from the company, actually convinced her kids to eat their veggies with this dressing!
It also works great as a mayo substitute and is made with rBST-free dairy from local herd family diaries located just a few miles away.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30g): Calories: 145, Fat: 14g, Carbs: 1g,
Fiber: 0g, Sugar: 0g, Protein: 1g, Net Carbs: 1g
Price: $6.99 for a 12 fl. Oz bottle at Amazon
The blend of natural, creamy avocados and classic Ranch dressing creates an incredible taste that you won’t be able to resist.
Enjoy it guilt-free, with no preservatives, artificial flavors, or high fructose corn syrup to worry about. You can feel good about indulging in this rich and satisfying dressing.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30g): Calories: 130, Fat: 13g, Carbs: 1g,
Fiber: 0g, Sugar: <1g, Protein: 0g, Net Carbs: 1g
Price: $26.99 for a 3-pack of 12 fl. Oz bottles at Amazon
Organic certified ingredients, this Ranch dressing by 365 Whole Foods Market is unbeatable at its low price and high-quality ingredients.
Glorified by reviewers, you should definitely try this creamy creation that indeed makes you stay in ketosis.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30mL): Calories: 90, Fat: 10g, Carbs: 1g,
Fiber: 0g, Sugar: <1g, Protein: <1g, Net Carbs: 1g
Price: $4.49 for a 12 fl. Oz bottle at Amazon
Enjoy the classic appeal of a creamy, zesty ranch flavor that goes great with many different foods.
Whether making homemade dips or dressing salad greens, this ranch is your go-to choice. No need to worry about running out of time; just take the bottle and go dipping!
Its silky texture also makes a delicious complement to sandwiches, wraps, and even burgers. Make sure you don’t lose out on the chance to enrich your meals.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30g): Calories: 140, Fat: 15g, Carbs: 2g,
Fiber: 0g, Sugar: 1g, Protein: 0g, Net Carbs: 2g
Price: $4.12 for a 24 fl. Oz. at Walmart
Primal Kitchen brand has introduced cage-free organic egg yolks into their classic recipe, resulting in a more prosperous and creamier dressing.
This Ranch is made with avocado oil and is utterly free of dairy, cane sugar, canola, or soy.
This creamy ranch dressing is perfect for dipping, dunking, and drizzling over vegetables, summer salads, buffalo chicken wings, or any dish you desire!
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30mL): Calories: 110, Fat: 12g, Carbs: 2g,
Fiber: 0g, Sugar: 0g, Protein: 0g, Net Carbs: 2g
Price: $7.29 for an eight-fl. Oz. Bottle on Amazon
Taste Litehouse Homestyle Ranch Dressing’s delicious fusion of tangy herbs and rich buttermilk. Even the pickiest palates will be satisfied by this irresistible dressing.
With its convenient squeeze bottle, it offers excellent value for large families and friends gatherings. Litehouse’s robust taste will keep your taste buds coming for more.
And with only 2g net carbs, I have no doubt I will be trying this low-carb ranch!
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30mL): Calories: 120, Fat: 12g, Carbs: 2g,
Fiber: 0g, Sugar: 1g, Protein: 1g, Net Carbs: 2g
Price: $5.99 for a 20 fl. Oz. Bottle at Target
Enhance your meals with Hidden Valley Original Ranch Dressing.
This versatile condiment goes beyond veggies or salads – drizzle on chicken, pasta, or elevate the flavors of your home dishes.
With its flip cap lid, controlling the pour is easy, and forget about spills.
Try this keto-friendly ranch dressing! It’s perfect for school lunches or backyard BBQs.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30mL): Calories: 120, Fat: 13g, Carbs: 2g,
Fiber: 0g, Sugar: 1g, Protein: 0g, Net Carbs: 2g
Price: $4.29 for a 12 fl. Oz. Bottle on Amazon
Jazz up your salads with Sprouts Farmers Market Organic Ranch Dressing and marinade!
This creamy mix is made with a blend of organic milk, cream, buttermilk, and tantalizing spices like organic mustard seed, garlic, and parsley.
Say goodbye to boring salads as you drizzle this dressing over fresh greens, bringing a burst of flavor to every bite.
And not just for salads, it also doubles as a fantastic veggie dip or a marinade for meats, chicken, or fish!
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30mL): Calories: 130, Fat: 14g, Carbs: 2g,
Fiber: 0g, Sugar: 1g, Protein: 0g, Net Carbs: 2g
Price: $4.99 for a 20 fl. Oz. Bottle on Sprouts Farmers Market
A Ranch dressing that genuinely stands out from the crowd, Brianna’s proudly stamps their brand on it.
This dressing is undeniably rich and creamy, packed with authentic tangy buttermilk flavor. They whip it up in small batches using only top-notch ingredients to secure quality.
If you’re looking for a keto-friendly ranch, give their classic buttermilk ranch a shot and see if it lives up to the hype.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30g): Calories: 170, Fat: 17g, Carbs: 2g,
Fiber: 0g, Sugar: 2g, Protein: 1g, Net Carbs: 2g
Price: $4.29 for a 12 fl. Oz. Bottle on Target
Bolthouse Farms promises us to fall in love with their enhanced version of the Ranch.
By infusing it with more garlic, dill, and buttermilk, they created a more velvety ranch experience, all while keeping it low in calories at just 50 per serving.
Their commitment to providing the highest quality and best-tasting dressings shine through in this new and improved ranch.
Low-carb and low-calorie, elevate your culinary experience with this sensational ranch.
Pros:
Cons:
Nutrients Per Serving (2 Tbsp – 30g): Calories: 50, Fat: 3.5g, Carbs: 3g,
Fiber: 0g, Sugar: 2g, Protein: 1g, Net Carbs: 3g
Price: $3.99 for a 12 fl. Oz. Bottle at Target
In recent years, 63% of Americans have preferred low-calorie options while dining out. It seems like a sweeping change. But here we are, evolving and taking steps towards healthier living. … Continue reading Low-Calorie Options at Jack in the Box
Read more
Over 3 million Americans are diagnosed with celiac disease, where gluten consumption can lead to severe health implications. In this vast crowd, dining out becomes a game of culinary detective… Continue reading Is Hibachi Gluten-Free? A Simple Guide
Read more
If you are a newcomer to the keto diet, then you may be feeling a little overwhelmed. There are so many yummy recipes to choose from, and it can be… Continue reading 5 Easy Keto Recipes for Beginners
Read more