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24+ KETO & Low-Carb Options at Red Robin (2023)
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Red Robin offers Wedgie-style burgers wrapped inside lettuce, starting from 4g net carbs. You can also build your own burger from scratch using keto-friendly cheese, meat, and toppings.
Red Robin is one of the most advanced keto-friendly restaurants out there.
I say this because they were the ones to come up with a low-carb burger back in 2015, when “keto” was only a medical term (and not the lifestyle that it has become today)
Today Red Robin offers a full bouquet of low-carb options. Ranging from soups and salads and going all the way up to juicy, bunless burgers!
And the best part is that you won’t get those judging eyes when you ask for a “burger without the bun”! Because they are really vocal about their bunless and Wedgie-style burgers.
Barring a few exceptions, you can pick almost any burger for your keto meal. Add some steamed broccoli on the side and you are golden!
But there’s more to their menu, and this article is a quick and comprehensive guide for all the keto options available at Red Robin.
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Low Carb & Keto Food List
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Salads
#1. Avo-Cobb-O Salad
What’s inside: Grilled chicken breast, hardwood-smoked bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes, croutons, and avocado on mixed greens.
Nutrition: 500 Calories, 26g Fat, 24g Total carbs, 9g Fiber, 7g Sugar, 49g Protein, 15g Net carbs
#2. House Salad
What’s inside: Diced tomato, sliced cucumber, shredded Cheddar cheese, and croutons on mixed greens.
Nutrition: 80 Calories, 4.5g Fat, 8g Total carbs, 2g Fiber, 2g Sugar, 4g Protein, 6g Net carbs
#3. Might Caesar Salad
What’s inside: Grilled chicken breast, romaine lettuce, croutons, and shredded Parmesan with Caesar dressing.
Nutrition: 760 Calories, 62g Fat, 20g Total carbs, 7g Fiber, 5g Sugar, 36g Protein, 14g Net carbs
Note: Feel free to customize your salads with the ingredients mentioned in “Build Your own Burger” section.
Soups
#4. Chicken Tortilla Soup (Cup)
What’s inside: Chicken, bell peppers, kidney beans, and authentic spices. Topped with Cheddar, sour cream, and tortilla strips.
Nutrition (with tortilla strips): 170 Calories, 8g Fat, 14g Total carbs, 2g Fiber, 2g Sugar, 10g Protein, 12g Net carbs
Tip: You can save up to 60% carbs by ditching tortilla strips.
#5. French Onion Soup
What’s inside: Rich beef broth and sauteed onions topped with melted Provolone and Parmesan.
Nutrition (Cup): 130 Calories, 8g Fat, 7g Total carbs, 1g Fiber, 3g Sugar, 7g Protein, 6g Net carbs
#6. Create Your Own Wedgie-Style Burger
You can fix your burger cravings at Red Robin in two different ways:
- Either build your own Wedgie-Style burger from scratch
- Or choose from 10+ existing low-carb burgers
Below is a list of ingredients that you can combine into a bunless burger of your choice.
(If you are in a hurry and want to order something more ‘instant’, skip to the next section.)
Serving Type
- Lettuce Wrap your burger: 2g
- In a Bowl: 0g
Pick your Protein
- Grilled Chicken Patty: 0g
- Gourmet Burger Patty: 0g
- Tavern Patty: 0g
- Salmon Fillet: 2g
- Turkey Patty: 2g
Cheese Options
- American (2 slices): 2g
- Bleu Cheese crumbles: 2g
- Cheddar (1 slice): 0g
- Pepper-Jack (1 slice): 0g
- Provolone (1 slice): 0g
- Swiss (1 slice) : 0g
Add Ons
- Buzzard Sauce: 0g
- Fresh Salsa: 3g
- Add Bacon: 0g
- Add Bacon Bits: 1g
- Cucumber Slices (3 slices): 0g
- Green Chile Side (New Mexico only): 2g
- Mayonnaise (1 oz): 3g
- Pickle Slices: 2g
- Red Onion: 3g
- Sauteed Onion: 2g
- Tomato (2 slices): 1g
(SUGGESTED: 29+ Keto Options at Wingstop)
Burgers & Sandwiches
Burgers and sandwiches listed below range from 4g net carbs to 16g of net carbs (Wedgie-style)
You can make your selection depending on your carb quota remaining for the day.
Note: All burgers come with ‘bottomless’ steak fries, which you need to turn down (sadly).
#7. Haystack Tavern Double
What’s inside: Two tavern-sized patties topped with American cheese, Campfire Mayo, and crispy onion straws.
Nutrition (without bun and fries): 470 Calories, 37.5g Fat, 4g Total carbs, 0g Fiber, 3g Sugar, 30g Protein, 4g Net carbs
#8. Pig Out Tavern Double
What’s inside: Two tavern-sized brown-sugar-glazed patties topped with hardwood-smoked bacon, lettuce, tomato, bacon crumbles, American cheese, and mayo.
Nutrition (without bun and fries): 620 Calories, 48.5g Fat, 4g Total carbs, 0g Fiber, 8g Sugar, 42g Protein, 4g Net carbs
#9. California Chicken
What’s inside: House-made guac, hardwood-smoked bacon, Provolone, pickles, lettuce, tomatoes, and mayo.
Nutrition (without bun & sides): 500 Calories, 31.5g Fat, 11g Total carbs, 4g Fiber, 5g Sugar, 44g Protein, 5g Net carbs
#10. BLTA Croissant
What’s inside: Sliced turkey breast, hardwood-smoked bacon, avocado, lettuce, tomatoes, and mayo.
Nutrition (without bun and fries): 350 Calories, 25g Fat, 10g Total carbs, 4g Fiber, 2g Sugar, 24g Protein, 6g Net carbs
(SUGGESTED: Keto Guide for The Habit Burger Grill)
#11. Grilled Turkey Burger
What’s inside: Seasoned turkey patty, lettuce, tomatoes and chipotle aioli.
Nutrition (without bun & sides): 450 Calories, 36.5g Fat, 8g Total carbs, 0g Fiber, 3g Sugar, 22g Protein, 8g Net carbs
#12. The Master Cheese Burger
What’s inside: Cheddar and Provolone cheeses, Bistro sauce, dill pickle planks, lettuce, and tomato with Beef Patty
Nutrition (without bun and fries): 580 Calories, 42.5g Fat, 10g Total carbs, 1g Fiber, 3g Sugar, 40g Protein, 9g Net carbs
#13. Sauteed ‘Shroom
What’s inside: Garlic-and-Parmesan-sautéed mushrooms with Swiss cheese and Beef Patty
Nutrition (without bun and fries): 530 Calories, 34.5g Fat, 13g Total carbs, 4g Fiber, 3g Sugar, 40g Protein, 9g Net carbs
#14. Guacamole Bacon Burger
What’s inside: House-made guac, hardwood-smoked bacon, Swiss, red onions, lettuce, tomatoes, and Mayo with Beef Patty
Nutrition (without bun and fries): 700 Calories, 52.5g Fat, 12g Total carbs, 2g Fiber, 5g Sugar, 45g Protein, 10g Net carbs
#15. Royal Red Robin Burger
What’s inside: Hardwood-smoked bacon, egg, American cheese, lettuce, tomatoes, and mayo, with Beef Patty
Nutrition (without bun and fries): 880 Calories, 72.5g Fat, 10g Total carbs, 0g Fiber, 5g Sugar, 48g Protein, 10g Net carbs
#16. Black & Bleu
What’s inside: Sautéed and blackened portobello mushrooms, caramelized onions, creamy cheesesauce, Bleu cheese crumbles, lettuce and roasted garlic aioli with Beef Patty
Nutrition (without bun and fries): 760 Calories, 58.5g Fat, 17g Total carbs, 5g Fiber, 8g Sugar, 37g Protein, 12g Net carbs
#17. Burnin’ Love
What’s inside: Fried jalapeño coins, house-made salsa, Pepper-Jack, lettuce, tomatoes, and chipotle aioli. Choose from beef patty or grilled chicken.
Nutrition (without bun and fries): 700 Calories, 56.5g Fat, 18g Total carbs, 2g Fiber, 5g Sugar, 35g Protein, 16g Net carbs
Wings & Platters
#20. Red’s Bold Bone-In Plain
What’s inside: Plain bone-in wings, without sauce
Note: Wings are served on a bed of Yukon chips. Make sure you ditch them.
Nutrition (without chips): 2g Net Carbs
Tip: You may add a serving of buzzard sauce for less than 1g net carbs.
#21. Ensenada Chicken™ Platter
What’s inside: Two ancho-grilled chicken breasts, house-made salsa, and salsa-ranch dressing
Nutrition: 400 Calories, 14g Fat, 13g Total carbs, 5g Fiber, 6g Sugar, 57g Protein, 8g Net carbs
(SUGGESTED: Fuddruckers Keto Guide)
Beverages
#22. Beer
- Guinness (All sizes bottle & can): 0g
- Kronenbourg 1664 Blanc (All sizes): 0g
- MGD® 64 (12 oz): 2g
- MGD® 64 (16 oz): 3g
- Michelob Ultra® (12 oz): 3g
- Miller Lite® (12 oz): 3g
- Sam Adams The Wicked Easy (12 oz): 2g
- Sam Adams The Wicked Easy (16 oz): 3g
- Truly Wild Berry Hard Seltzer (12 oz Can): 2g
#23. From the Bar
- Clos du Bois® Cabernet Sauvignon (6 oz): 2g
- Clos du Bois® Cabernet Sauvignon (9 oz): 3g
#24. Wine
- Cupcake Vineyards® Chardonnay (5 oz): 3g
- Ecco Domani® Pinot Grigio (5 oz & 6 oz): 3g
- Jacob’s Creek® Chardonnay (6 oz & 9 oz): 0g
- Jacob’s Creek® Shiraz (6 oz & 9 oz): 0g
- Leese-Fitch Pinot Noir: 3g
- Leese-Fitch Chardonnay: 3g
- The Naked Grape® Merlot (All sizes): 0g
- Woodbridge® Cabernet Sauvignon (5 oz): 0g
- Woodbridge® Cabernet Sauvignon (6 oz): 1g
- Woodbridge® Cabernet Sauvignon (9 oz): 2g
- Woodbridge® Chardonnay ( 5 oz & 6 oz): 3g
- Woodbridge® Merlot (5 oz & 6 oz): 3g
- Vina Borgia Rosé: 2g
