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Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. (salmon, lobster, and crab legs). You can also create your own Signature Feast with seafood, sides, and dressings.
Seafood dishes make for an excellent zero-carb appetizer! But that’s true only if you mind the sides (baked potatoes, fries, biscuits)
Luckily for you, Red Lobster doesn’t just serve ‘clean’ seafood. But also has low-carb sides like steamed broccoli and salady greens to pair with.
And the best part is that you can mix n’ match different protein options with your choice of dressings and sides, thanks to their customizable Signature Feasts.
This is a quick and practical guide (with images) to all the keto-friendly options available at Red Lobster. So let’s begin!
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What’s inside: Wild-caught, fresh Lobster (11/4 lb.) made to order in the classic style
Nutrition (without sides): 440 Calories, 34g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 33g Protein, 0g Net carbs
What’s inside: Wild-caught, fresh Lobster (11/4 lb.) made to order, roasted with crab-and-seafood stuffing.
Nutrition (without sides): 610 Calories, 41g Fat, 12g Total carbs, 0g Fiber, 2g Sugar, 45g Protein, 12g Net carbs
What’s inside: A tender Maine lobster tail paired with a 7 oz. sirloin topped with creamy parmesan-bacon shrimp.
Nutrition (without sides): 1000 Calories, 72g Fat, 7g Total carbs, 2g Fiber, 2g Sugar, 78g Protein, 5g Net carbs
What’s inside: A pair of tender Maine lobster tails, one roasted and one grilled.
Nutrition (without sides): 560 Calories, 51g Fat, 1g Total carbs, 0.5g Fiber, 0g Sugar, 25g Protein, 0.5g Net carbs
What’s inside: Set of two grilled shrimp skewers with a butter garlic glaze, served with lemon.
Nutrition (without sides/rice): 160 Calories, 8g Fat, 2g Total carbs, 0g Fiber, 0g Sugar, 22g Protein, 2g Net carbs
Note: The garlic shrimp skewers come with orzo rice by default. Make sure you order without it.
What’s inside: Wild-caught flounder roasted with a signature seafood stuffing and topped with Maine and langostino lobster in a creamy lobster beurre blanc.
Nutrition (without sides): 510 Calories, 32g Fat, 15g Total carbs, 0g Fiber, 3g Sugar, 40g Protein, 15g Net carbs
(SUGGESTED: Keto Guide for Joe’s Crab Shack)
What’s inside: Snow-white North American crabmeat. Served with lemon & melted butter
Nutrition (without sides): 440 Calories, 34g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 32g Protein, 0g Net carbs
What’s inside: Steak grilled with peppercorn seasoning.
Nutrition (without sides):
What’s inside: Seafood stuffing and Monterey Jack cheese.
Nutrition (without sides): 390 Calories, 22g Fat, 18g Total carbs, 2g Fiber, 5g Sugar, 30g Protein, 16g Net carbs
What’s Inside: Half-shell oysters topped with a buttery-rich sauce
Nutrition (6 pcs): 430 Calories, 30g Fat, 14g Total carbs, 0.5g Fiber, 4g Sugar, 24g Protein, 13.5g Net carbs
Note: This is a regional item and may not be available at your nearest location.
What’s inside: Simply grilled Salmon
Nutrition (without sides): 630 Calories, 39g Fat, 0.5g Total carbs, 0g Fiber, 0g Sugar, 64g Protein, 0.5g Net carbs
What’s inside: Blackened Atlantic salmon topped with shrimp tossed in a Cajun butter sauce, with tomato-cilantro relish
Nutrition (without sides): 890 Calories, 60g Fat, 9g Total carbs, 2g Fiber, 3g Sugar, 74g Protein, 7g Net carbs
What’s inside: Tender Maine lobster tail, jumbo shrimp skewer, and Atlantic salmon finished with a brown butter sauce.
Nutrition (without sides): 930 Calories, 50g Fat, 5g Total carbs, 1g Fiber, 0.5g Sugar, 57g Protein, 4g Net carbs
What’s inside: Lobster tail and 7 oz. Sirloin Steak
Nutrition (without sides): 680 Calories, 50g Fat, 2g Total carbs, 1g Fiber, 1g Sugar, 54g Protein, 1g Net carbs
Red Lobster gives you full freedom to curate your own Low-Carb feast from scratch!
Choose 1 or more proteins:
Add a Low-Carb Dressing:
Pair with Some Greens
What’s inside: Rich and flavorful Lobster Bisque served in a cup
Nutrition: 310 Calories, 20g Fat, 14g Total carbs, 0g Fiber, 4g Sugar, 10g Protein, 14g Net carbs
What’s inside: Rich and Creamy Clam Chowder Soup
Nutrition: 240 Calories, 15g Fat, 11g Total carbs, 0.5g Fiber, 4g Sugar, 7g Protein, 10.5g Net carbs
What’s inside: Grilled patty, crispy bacon, aged white Cheddar, lettuce, and juicy tomato.
Note: You’ll have to ditch the brioche bun to make it keto-friendly. Based on several online databases (like this one), we estimate the bun alone to have 36g net carbs.
Estimated Nutrition (without bun*): 450 Calories, 4g Net Carbs
What’s inside: The classic Caesar salad with cheese and lettuce served with lemon.
Nutrition: 520 Calories, 46g Fat, 18g Total carbs, 4g Fiber, 3g Sugar, 10g Protein, 14g Net carbs
You can also add your choice of protein to this salad. These are the modified nutrition values for each selection:
Note: You can save up to 70% of the net carbs in their salads by ditching the croutons.
Note: The carbs given against each dressing are for a single serving size.
(SUGGESTED: Keto Guide for Cafe Zupas)
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