wingstop keto options

29+ KETO & Low-Carb Options at Wingstop (Beyond Just Wings)

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The bone-in wings are the most keto-friendly option available at Wingstop. They have 6 flavors with almost zero net carbs including Cajun, Original Hot, and Old Bay.

highly keto friendly
keto dos and donts

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Classic (Bone-in) Wings

classic bone-in wings

#1. Atomic (Bone-in):

Nutrition (1 pc): 90 Calories, 5g Fat, 1g Total carb, 0g Fiber, 0g Sugar, 10g Protein, 1g Net Carbs

#2. Cajun (Bone-in):

Nutrition (1 pc): 90 Calories, 5g Fat, 0g Total, 0g Fiber, 0g Sugar, 10g Protein, 0g Net carb

#3. Garlic Parmesan (Bone-in):

Nutrition (1 pc): 120 Calories, 8g Fat, 1g Total, 0g Fiber, 0g Sugar, 10g Protein, 1g Net carb

#4. Hawaiian (Bone-in):

Nutrition (1 pc): 100 Calories, 5g Fat, 3g Carbs, 0g Fiber, 2g Sugar, 10g Protein, 3g Net carbs

#5. Hickory Smoked BBQ (Bone-in):

Nutrition (1 pc): 100 Calories, 5g Fat, 4g Total carbs, 0g Fiber, 3g Sugar, 10g Protein, 4g Net carbs

#6. Spicy Korean Q (Bone-in): 

Nutrition (1 pc): 100 Calories, 5g Fat, 3g Total carbs, 0g Fiber, 3g Sugar, 10g Protein, 3g Net carbs

#7. Lemon Pepper (Bone-in):

Nutrition (1 pc): 120 Calories, 8g Fat, 0g Carbs, 0g Fiber, 0g Sugar, 16g Protein, 0g Net carb

#8. Mango Habanero (Bone-in): 

Nutrition (1 pc): 100 Calories, 5g Fat, 4g Total carbs, 0g Fiber, 3g Sugar, 10g Protein, 4g Net carbs

#9. Mild (Bone-in):

Nutrition (1 pc): 120 Calories, 8g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 10g Protein, 0g Net carb

#10. Original Hot (Bone-in): 

Nutrition (1 pc): 90 Calories, 5g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 10g Protein, 0g Net carb

#11. Plain (Bone-in):

Nutrition (1 pc): 90 Calories, 5g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 10g Protein, 0g Net carb

#12. Old Bay (Bone-in): 

Nutrition (1 pc): 100 Calories, 7g Fat, 0g Total carbs, 0g Fiber, 1g Sugar,  10g Protein, 0g Net carb

(SUGGESTED: Famous Dave’s BBQ Keto Options)

Boneless Wings

Boneless Wings

#13. Cajun (Boneless):

Nutrition (1 pc): 80 Calories, 4.5g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs

#14. Garlic Parm (Boneless):

Nutrition (1 pc): 110 Calories, 7g Fat, 6gTotal carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs

#15. Lemon Pepper (Boneless):

Nutrition (1 pc): 110 Calories, 7g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs

#16. Louisiana Rub (Boneless):

Nutrition (1 pc): 100 Calories, 6g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs

#17. Mild (Boneless):

Nutrition (1 pc): 110 Calories, 7g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs

#18. Original Hot (Boneless): 

Nutrition (1 pc): 80 Calories, 4.5g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs

#19. Plain (Boneless):

Nutrition (1 pc): 80 Calories, 4.5g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs

#20. Old Bay (Boneless):

Nutrition (1 pc): 100 Calories, 6g Fat, 6g Total carbs, 0g Fiber, 1g Sugar, 4g Protein, 6g Net carbs

Sides

low-carb sides at Wingstop
  • Veggie Stick Celery (5 sticks): 0.5g
  • Veggie Stick Carrots (5 sticks): 4.5g
  • Ranch Dip (3.25 oz Cup): 2g
  • Blue Cheese Dip (3.25 oz Cup): 4g
  • Cheddar Cheese Sauce Dip (3.25 oz Cup): 8g

Beverages

  • Diet coke (Regular): 1g
  • Diet Coke (Large): 2g
  • Lipton Tea – Plain (Regular & Large): 0g
  • Gold Peak Unsweetened Tea (Regular): 1g
  • Gold Peak Unsweetened Tea (Large): 2g

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