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The bone-in wings are the most keto-friendly option available at Wingstop. They have 6 flavors with almost zero net carbs including Cajun, Original Hot, and Old Bay.
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Nutrition (1 pc): 90 Calories, 5g Fat, 1g Total carb, 0g Fiber, 0g Sugar, 10g Protein, 1g Net Carbs
Nutrition (1 pc): 90 Calories, 5g Fat, 0g Total, 0g Fiber, 0g Sugar, 10g Protein, 0g Net carb
Nutrition (1 pc): 120 Calories, 8g Fat, 1g Total, 0g Fiber, 0g Sugar, 10g Protein, 1g Net carb
Nutrition (1 pc): 100 Calories, 5g Fat, 3g Carbs, 0g Fiber, 2g Sugar, 10g Protein, 3g Net carbs
Nutrition (1 pc): 100 Calories, 5g Fat, 4g Total carbs, 0g Fiber, 3g Sugar, 10g Protein, 4g Net carbs
Nutrition (1 pc): 100 Calories, 5g Fat, 3g Total carbs, 0g Fiber, 3g Sugar, 10g Protein, 3g Net carbs
Nutrition (1 pc): 120 Calories, 8g Fat, 0g Carbs, 0g Fiber, 0g Sugar, 16g Protein, 0g Net carb
Nutrition (1 pc): 100 Calories, 5g Fat, 4g Total carbs, 0g Fiber, 3g Sugar, 10g Protein, 4g Net carbs
Nutrition (1 pc): 120 Calories, 8g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 10g Protein, 0g Net carb
Nutrition (1 pc): 90 Calories, 5g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 10g Protein, 0g Net carb
Nutrition (1 pc): 90 Calories, 5g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 10g Protein, 0g Net carb
Nutrition (1 pc): 100 Calories, 7g Fat, 0g Total carbs, 0g Fiber, 1g Sugar, 10g Protein, 0g Net carb
(SUGGESTED: Famous Dave’s BBQ Keto Options)
Nutrition (1 pc): 80 Calories, 4.5g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs
Nutrition (1 pc): 110 Calories, 7g Fat, 6gTotal carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs
Nutrition (1 pc): 110 Calories, 7g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs
Nutrition (1 pc): 100 Calories, 6g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs
Nutrition (1 pc): 110 Calories, 7g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs
Nutrition (1 pc): 80 Calories, 4.5g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs
Nutrition (1 pc): 80 Calories, 4.5g Fat, 6g Total carbs, 0g Fiber, 0g Sugar, 4g Protein, 6g Net carbs
Nutrition (1 pc): 100 Calories, 6g Fat, 6g Total carbs, 0g Fiber, 1g Sugar, 4g Protein, 6g Net carbs
Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. (salmon, lobster, and crab legs). You can also create your own Signature Feast with seafood,… Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven!)
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The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. You can further order burritos, salads, and burgers if you ditch the tortilla and buns.… Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos)
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