Papa Murphy’s offers crustless pizzas with each tray having an average of 25g net carbs. So half a tray can be considered keto-friendly in the true sense. You can also order keto-friendly salads at this pizza chain.
Papa Murphy’s is a pioneer in the world of crustless, keto-friendly pizzas!
Those on the ketogenic diet now have something to order while others dig their teeth in sinful carb-laden crusts. (Plus, no more scraping the toppings off your pizza!)
Their crustless pizza trays come in 5 different flavors and you can even create your own favorite combination from scratch.
What’s more, they also serve salads for when you are in the mood for something light (yet delicious!)
Below you will find a list of all the low-carb options available at Papa Murphy’s along with their net carbs.
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Papa Murphy’s crustless pizzas are low in carbs but not quite keto-friendly in their true sense (A full tray has over 20g net carbs).
Since a Keto diet only allows 20-25g of net carbs per day, we recommend you limit yourself to half a tray for a single meal.
What’s inside: Pepperoni, Italian Sausage, Mushrooms, Black Olives, Cheddar, Herb & Cheese Blend, Whole-Milk Mozzarella, and Traditional Red Sauce.
Nutrition (Half Tray): 50g Fat, 37.5g Protein, 14g Net Carbs
Tip: Swap out the Traditional Red sauce for Creamy Garlic or Olive Oil & Garlic, and save up to 40% carbs.
What’s inside: Canadian Bacon, Salami, Pepperoni, Italian Sausage, Ground Beef, Cheddar, Whole-Milk Mozzarella, and Traditional Red Sauce.
Nutrition (Half Tray): 54g Fat, 44g Protein, 12.5g Net Carbs
What’s inside: Pepperoni, Italian Sausage, Ground Beef, Mushrooms, Mixed Onions, Green Peppers, Black Olives, Cheddar, Whole-Milk Mozzarella, and Traditional Red Sauce.
Nutrition (Half Tray): 52g Fat, 38.5g Protein, 16.5g Net Carbs
Tip: Save over 40% carbs by switching from the traditional red sauce to creamy garlic.
What’s insdie: Grilled Chicken Raised Without Antibiotics, Bacon, Marinated Artichoke Hearts, Spinach, Zesty Herbs, Parmesan, Whole-Milk Mozzarella, and Creamy Garlic Sauce.
Nutrition (Half Tray): 44.5g Fat, 45.5g Protein, 10.5g Net Carbs
What’s inside: Spinach, Zucchini, Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, Herb & Cheese Blend, Whole-Milk Mozzarella, and Creamy Garlic Sauce.
Nutrition (Half Tray): 39.5g Fat, 28.5g Protein, 11.5g Net Carbs
Note: Papa Murphy’s website doesn’t mention the exact calorie count of their crustless pizzas. Based on our estimates, a half-tray serving will have somewhere around 600-700 calories.
If none of the flavors above cater to your taste buds, Papa Murphy’s has just the right option for you!
With the ingredients list shared below, you can build a perfectly keto-friendly crustless pizza tray for less than 15g of net carbs.
Choose from two low-carb sauce options, and add your choice of cheese. You may go heavy on meat since they all have a negligible number of carbs.
Lastly, top your crustless pizza with two or three veggies of your choice.
(I have already eliminated carb-dense items like sun-dried tomatoes from the list below.)
Sauce (Pick 1)
Cheese (Pick 1-2)
Meats (Pick 2-4)
Veggies & Toppings (Pick 2-4)
The nutritional information for salads given below excludes any dressings and croutons.
You can find the carb details for each dressing at the bottom of this section.
What’s inside: Romaine Lettuce topped with Shredded Aged Parmesan Cheese
Nutrition: 100 Calories, 5g Fat, 7g Total carbs, 5g Fiber, 3g Sugar, 8g Protein, 2g Net carbs
What’s inside: Grilled Chicken Raised Without Antibiotics, Shredded Aged Parmesan Cheese, and Romaine Lettuce
Nutrition: 190 Calories, 6g Fat, 8g Total carbs, 5g Fiber, 4g Sugar, 25g Protein, 3g Net carbs
What’s inside: Romaine Lettuce, Bacon, Canadian Bacon, Roma Tomatoes, Whole-Milk Mozzarella, and Cheddar Cheese
Nutrition: 270 Calories, 16g Fat, 12g Total carbs, 6g Fiber, 5g Sugar, 23g protein, 6g Net carbs
What’s inside: Green Peppers, Roma Tomatoes, Black Olives, Whole-Milk Mozzarella, Cheddar Cheese, and Romaine Lettuce
Nutrition: 190 Calories, 11g Fat, 13g Total carbs, 6g Fiber, 6g Sugar, 10g Protein, 7g Net carbs
What’s inside: Pepperoni, Roma Tomatoes, Black Olives, Whole-Milk Mozzarella, Cheddar Cheese, and Romaine Lettuce
Nutrition: 270 Calories, 19g Fat, 11g Total carbs, 6g Fiber, 4g Sugar, 13g Protein, 5g Net Carbs
What’s inside: Fresh Spinach, Black Olives, Sun-dried Tomatoes, Mixed Onions, Crumbled Feta, and Romaine Lettuce
Nutrition: 320 Calories, 17g Fat, 23g Total carbs, 10g Fiber, 8g Sugar, 14g Protein, 13g Net Carbs
Serving: 1 Full Sachet
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