EVERYTHING Keto at Papa Murphy’s [Beyond Crustless Pizzas]

Papa Murphy’s offers crustless pizzas with each tray having an average of 25g net carbs. So half a tray can be considered keto-friendly in the true sense. You can also order keto-friendly salads at this pizza chain.

Papa Murphy’s is a pioneer in the world of crustless, keto-friendly pizzas!

Those on the ketogenic diet now have something to order while others dig their teeth in sinful carb-laden crusts. (Plus, no more scraping the toppings off your pizza!)

Their crustless pizza trays come in 5 different flavors and you can even create your own favorite combination from scratch.

What’s more, they also serve salads for when you are in the mood for something light (yet delicious!)

Below you will find a list of all the low-carb options available at Papa Murphy’s along with their net carbs.

Jump to:

• Crustless Keto Pizzas
• Salads & Sides
• Dressings

Crustless Keto-Friendly Pizzas

Papa Murphy’s crustless pizzas are low in carbs but not quite keto-friendly in their true sense (A full tray has over 20g net carbs).

Since a Keto diet only allows 20-25g of net carbs per day, we recommend you limit yourself to half a tray for a single meal.

#1. Cowboy Crustless Pizza

What’s inside: Pepperoni, Italian Sausage, Mushrooms, Black Olives, Cheddar, Herb & Cheese Blend, Whole-Milk Mozzarella, and Traditional Red Sauce.

Nutrition (Half Tray): 50g Fat, 37.5g Protein, 14g Net Carbs

Tip: Swap out the Traditional Red sauce for Creamy Garlic or Olive Oil & Garlic, and save up to 40% carbs.

#2. Papa’s All Meat Crustless Pizza

What’s inside: Canadian Bacon, Salami, Pepperoni, Italian Sausage, Ground Beef, Cheddar, Whole-Milk Mozzarella, and Traditional Red Sauce.

Nutrition (Half Tray): 54g Fat, 44g Protein, 12.5g Net Carbs

#3. Papa’s Favourite Crustless Pizza

What’s inside: Pepperoni, Italian Sausage, Ground Beef, Mushrooms, Mixed Onions, Green Peppers, Black Olives, Cheddar, Whole-Milk Mozzarella, and Traditional Red Sauce.

Nutrition (Half Tray): 52g Fat, 38.5g Protein, 16.5g Net Carbs

Tip: Save over 40% carbs by switching from the traditional red sauce to creamy garlic.

#4. Chicken Bacon Artichoke Crustless Pizza

What’s insdie: Grilled Chicken Raised Without Antibiotics, Bacon, Marinated Artichoke Hearts, Spinach, Zesty Herbs, Parmesan, Whole-Milk Mozzarella, and Creamy Garlic Sauce.

Nutrition (Half Tray): 44.5g Fat, 45.5g Protein, 10.5g Net Carbs

#5. Gourmet Vegetarian Crustless Pizza

What’s inside: Spinach, Zucchini, Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, Herb & Cheese Blend, Whole-Milk Mozzarella, and Creamy Garlic Sauce.

Nutrition (Half Tray): 39.5g Fat, 28.5g Protein, 11.5g Net Carbs

Note: Papa Murphy’s website doesn’t mention the exact calorie count of their crustless pizzas. Based on our estimates, a half-tray serving will have somewhere around 600-700 calories.

#6. Create Your Own Crustless Pizza

If none of the flavors above cater to your taste buds, Papa Murphy’s has just the right option for you!

With the ingredients list shared below, you can build a perfectly keto-friendly crustless pizza tray for less than 15g of net carbs.

Choose from two low-carb sauce options, and add your choice of cheese. You may go heavy on meat since they all have a negligible number of carbs.

Lastly, top your crustless pizza with two or three veggies of your choice.

(I have already eliminated carb-dense items like sun-dried tomatoes from the list below.)

Sauce (Pick 1)

• Creamy Garlic
• Olive Oil & Garlic

Cheese (Pick 1-2)

• Feta
• Mozzarella
• Parmesan
• Topping Cheese

Meats (Pick 2-4)

• Bacon
• Canadian Bacon
• Chicken
• Giant Pepperoni
• Ground Beef
• Ground Sausage
• Italian Sausage
• Pepperoni
• Salami

Veggies & Toppings (Pick 2-4)

• Artichoke Hearts
• Black Olives
• Chopped Garlic
• Crushed Red Pepper
• Green Onions
• Green Peppers
• Jalapeños
• Mixed Onions
• Mushrooms
• Spinach
• Sun-Dried Tomatoes
• Zesty Herbs
• Zucchini

Salads & Sides

The nutritional information for salads given below excludes any dressings and croutons.

You can find the carb details for each dressing at the bottom of this section.

#7. Caesar Salad

What’s inside: Romaine Lettuce topped with Shredded Aged Parmesan Cheese

Nutrition: 100 Calories, 5g Fat, 7g Total carbs, 5g Fiber, 3g Sugar, 8g Protein, 2g Net carbs

#8. Chicken Caesar Salad

What’s inside: Grilled Chicken Raised Without Antibiotics, Shredded Aged Parmesan Cheese, and Romaine Lettuce

Nutrition: 190 Calories, 6g Fat, 8g Total carbs, 5g Fiber, 4g Sugar, 25g Protein, 3g Net carbs

#9. Club Salad

What’s inside: Romaine Lettuce, Bacon, Canadian Bacon, Roma Tomatoes, Whole-Milk Mozzarella, and Cheddar Cheese

Nutrition: 270 Calories, 16g Fat, 12g Total carbs, 6g Fiber, 5g Sugar, 23g protein, 6g Net carbs

#10. Garden Salad

What’s inside: Green Peppers, Roma Tomatoes, Black Olives, Whole-Milk Mozzarella, Cheddar Cheese, and Romaine Lettuce

Nutrition: 190 Calories, 11g Fat, 13g Total carbs, 6g Fiber, 6g Sugar, 10g Protein, 7g Net carbs

#11. Italian Salad

What’s inside: Pepperoni, Roma Tomatoes, Black Olives, Whole-Milk Mozzarella, Cheddar Cheese, and Romaine Lettuce

Nutrition: 270 Calories, 19g Fat, 11g Total carbs, 6g Fiber, 4g Sugar, 13g Protein, 5g Net Carbs

#12. Mediterranean Salad

What’s inside: Fresh Spinach, Black Olives, Sun-dried Tomatoes, Mixed Onions, Crumbled Feta, and Romaine Lettuce

Nutrition: 320 Calories, 17g Fat, 23g Total carbs, 10g Fiber, 8g Sugar, 14g Protein, 13g Net Carbs

Dressings

Serving: 1 Full Sachet

• Balsamic Vinaigrette: 4g
• Bleu Cheese Dressing: 2g
• Buttermilk Ranch Dressing: 4g
• Caesar Salad Dressing: 2g
• Low-Calorie Italian Dressing: 2g

Related Suggestions:

• Your Low-Carb Guide to MOD Pizza
• EVERYTHING Keto at Newk’s