Home » Keto Dining
Different restaurants have their own appeal and focus, and finding the right one for you is a task in itself! Sometimes it gets so overwhelming that you might even drop the idea of dining out at all. That’s where Muscle Maker Grill comes in for rescue!
As the name suggests, Muscle Maker Grill is all about eating better-tasting food that’s also good for your health (especially if you are a gym freak!). It has meals and plans to cater to anyone in the world – whether you are on keto, low-carb, low-calorie, or just trying to eat healthier.
But since you’ve landed here, you’re most interested in knowing – What’s keto-friendly at Muscle Maker Grill?
Muscle Maker Grill has a wide range of keto-friendly options including chicken, steak, salad, smoothies, and cauliflower rice. They also have a special Keto Your Way menu which contains low-carb versions of their most popular dishes, such as the Recovery Burger, but in a bowl.
Do you know what’s the best part about this chain? You can even enjoy chilled and refreshing protein shakes for as low as 12g of net carbs.
Having said that, there’s a lot that you have to keep in mind while dining at this place. That’s what I’m here for! I’ve broken down the entire menu and compiled this neat keto guide for Muscle Maker Grill.
So read on.
This post may contain affiliate links, which help keep this content free. (Full disclosure)
Most people rely on the daily meal plans served by Muscle Maker Grill. They are healthy, tasty, as well as super affordable! The shrimp and chicken dishes are my top favorite at this place.
There are only a few locations of Muscle Maker Grill in the U.S. as compared to big corporate giants, but their meal delivery has a huge network of areas covered. Aside from in-house reservations, you can order meals to your doorsteps as long as you are within their radius. Whether it is from Chelsea, Hell’s Kitchen, or Clifton, you can get healthy options including low-carb and keto meals.
Muscle Maker Grill has been keeping gluten-free diners, low-carb consumers, and vegetarians satisfied for the last 20 years.
Another plus point is that their dietary information is readily available for all to see! Using this information, we have been able to craft the perfect keto strategy for you at Muscle Maker Grill.
Before we proceed, here are some things that you should completely AVOID at Muscle Maker Grill.
Steer clear of the above-mentioned items and you can have almost everything available at Muscle Maker Grill.
Considering the rising adoption of low-carb diets in the U.S, they launched a “Keto Your Way” menu back in February 2020. It contains a good range of low-carb and high-protein variations of their most popular dishes (I’m already drooling for the Pheonix!)
Apart from that, they also have other low-carb options that you can carefully pick out from the menu. Let’s review them one by one!
The restaurant has an official nutrition guide on its website, so all the data below is collected from the Muscle Maker Grill website.
#1. Boneless Bites
Boneless Bites is a high-protein meal that’s tasty and provides finger-licking satisfaction from the BBQ, sour cream, and celery. If you don’t like the BBQ way, the Teriyaki way is available for you.
#2. Turkey Taco – GF
Made from lean turkey, cheese, tomatoes and sour cream, you can expect great taste with just enough protein and fat from one serving.
#3. Mardi Gras Grilled Chicken
A high protein meal consisting of chicken breast and turkey bacon dipped in a fine blend of tomatoes, onion and salsetta dressing.
#4. Grilled Chicken Breast
This tasty meal is the perfect keto meal with high protein that never fails to give you a juicy diet if well grilled. Using some healthy oils and spices, expect marinated heaven.
#5. Pasta Salad
With some cheese, veggies and low-carb pasta, you are sure to get a well-flavoured and dressed salad.
#6. Steamed Broccoli
The keto-diet follower’s key meal. With some pepper, salt and lemon juice, you have yourself a healthy meal.
#7. Cucumber Salad
Veggies are the stuff that keto diets are made of, and cucumber with a mix of vinegar, sugar, fresh dill makes it all better.
#8. Grass-Fed Steak
With some lean, you are sure to get some tasty meal with enough minerals and vitamins to get you going.
#9. Savoury Spinach
Another veggie that keeps you on ketosis, and when mixed with cheese, lemon juice it makes a great looking and tasty meal.
#10. Caesar Salad
Using romaine lettuce, egg, garlic, Worcestershire sauce and lemon-dressed croutons, you get a low-carb, high-fat meal that fits well as a top keto side.
Kale with some vinegar, lemon juice, almonds and avocado delivers a great keto side.
#12. Vegetable Medley
Roasted red peppers, carrots, yellow squash and some broccoli
You need to be careful with this one, it is close to the boundary line of your carb limits. Limit your portion size and you should be fine.
#14. Turkey Chili
It’s turkey with some sour cream and cheese.
As you maintain ketosis, avocado will become your number one fruit, and Muscle Maker Grills picks the finest of them.
Another top seafood keto diet that makes the tongue happy.
#17. Cauliflower Rice
Cauliflower, lime, olive oil, and sea salt.
Check out related articles:
#18. Chocolate Peanut Butter 16 oz
#19. Strawberry Banana 16 oz
#20. Chocolate 16 oz
#21. Vanilla 16 oz
#22. Strawberry 16 oz
There have some great meal plans that are great and can fit into your Keto diet regime, however, most of them are similar to the meals that are listed in the articles. Some of these meal plans include;
#23. Hollywood – Low Carb
#24. Chicken Caesar – Gluten Free, Low Carb
#25. Steak Caesar – Gluten Free, Low Carb
#. 26 Madri Gras (Jazz Fest) – Gluten Free, Low Carb
#27. Italiano (Little Italy) – Gluten Free, Low Carb
#28. Turkey Taco (Tijuana Taco) – Gluten Free, Low Carb
#29. Fit – Low Carb
In a hurry and want to grab a quick bite? Muscle Maker Grill has brought you 9 delicacies with excellent nutritional profile to suit the keto diet.
Check them out below:
17g carbs – Grilled chicken, portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our Keto-friendly buffalo sauce over steamed broccoli.
17g carbs – Grilled steak, portabella mushrooms, roasted red peppers, and mozzarella cheese tossed in our Keto-friendly buffalo sauce over steamed broccoli.
12g carbs – Grilled chicken, over a power blend of romaine, spinach, and baby kale, reduced-fat cheddar cheese, turkey bacon, and avocado topped with our Keto-friendly signature sauce.
12g carbs – Grilled chicken, over a power blend of romaine, spinach, and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto-friendly Caesar dressing.
12g carbs – Grilled steak, over a power blend of romaine, spinach, and baby kale, fajita grilled onions and peppers with mozzarella cheese topped with our Keto-friendly Caesar dressing.
12g carbs – Grilled steak, over a power blend of romaine, spinach, and baby kale, reduced-fat cheddar cheese, turkey bacon, and avocado topped with our Keto-friendly signature sauce.
15g carbs – Grilled chicken, over cauliflower rice, turkey bacon and our Keto-friendly signature sauce topped with steamed broccoli.
15g carbs – Grilled steak, over cauliflower rice, turkey bacon and our Keto-friendly signature sauce topped with steamed broccoli.
6g carbs – Our delicious grass-fed beef burger, turkey bacon, cheddar cheese, and a fried egg on top of our savory spinach.
Muscle Maker Grill definitely has a ton of keto-friendly options that are also better tasting than most restaurants out there. Being a pioneer in the “healthy meals” sector, you can be sure of the wholesomeness of their dishes!
From the sides, salads to the shakes, you are in for a treat even on the low-carb diet. They also offer meal prep services if you want an affordable and reliable solution for your busy lives.
All the information here was informed based on the menu options provided at Muscle Maker Grill. Also, all the meals are below the 20g net carb serving limit (singular), so do take a safe keto bite.
Like we always say, Happy Ketoing.
Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. (salmon, lobster, and crab legs). You can also create your own Signature Feast with seafood,… Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven!)
The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. You can further order burritos, salads, and burgers if you ditch the tortilla and buns.… Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos)
Papa John’s offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. You can also grab an 8-piece serving of chicken wings for as low as 4g… Continue reading 11+ KETO Friendly Options at Papa John’s (Inc. Crustless Pizza)