written by
Home » Keto Dining
written by
The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. You can further order burritos, salads, and burgers if you ditch the tortilla and buns.
You probably guessed it right. There are a lot of items at a Mexican restaurant that don’t fit the keto bill.
But with a few smart alterations, you can turn almost any Del Taco dish keto-friendly (e.g. burrito wraps without the tortilla).
Del taco is one of those rare Mexican restaurants that also serve burgers. It means you get to enjoy those juicy meat patties (without the buns, of course!) along with the goodness of carne asada and guacamole.
If you really want the real thing (i.e. a proper taco), then limit yourself to a maximum of 1 taco.
We’ve compiled a quick list of every keto-friendly option available at Del Taco.
Read on.
Jump to:
This post may contain affiliate links, which help keep this content free. (Full disclosure)
Tacos are the only option at Del Taco that is low-carb without any alterations.
But if you really want to maximize your options and save up on carbs, I recommend ditching the taco shells/tortillas.
What’s inside: Seasoned beef, crisp shredded lettuce, fresh house-grated cheddar cheese in a crunchy corn shell
Net carbs: 8g (Including the shell).
What’s inside: Seasoned Beyond Meat plant-based crumbles, fresh house-grated cheddar cheese, crisp shredded lettuce, and fresh diced tomatoes in a crunchy corn shell
Net carbs: 14g (Including the shell)
You can also go for the Guacamole variant for an additional 1g of net carb.
What’s inside: Freshly grilled carne asada, topped with diced onions, and fresh cilantro, and drizzled with tangy green sauce, wrapped in a warm corn tortilla
Net carbs: 13g (Including the tortilla)
They also have a guacamole variant for negligible additional net carbs.
What’s inside: Freshly grilled, marinated chicken, topped with fresh diced onions, chopped cilantro, and tangy green sauce, wrapped in a warm corn tortilla.
Net carbs: 13g (Including the tortilla)
Just like the other tacos, ask for the Gauc’d up version for almost zero extra net carbs!
What’s inside: Freshly grilled, marinated chicken, savory secret sauce, crisp shredded lettuce, and fresh house-grated cheddar cheese, in a warm flour tortilla.
Net carbs: 14g (Including the tortilla)
What’s inside: Seasoned beef, fresh house-grated cheddar cheese, crisp shredded lettuce and fresh diced tomatoes in a crunchy corn shell
Net carbs: 12g (Including the shell)
Eggs and cheese make for a perfect keto breakfast snack! This one is available up to 10.45 A.M. across all locations.
What’s inside: Tortilla, Cheddar Cheese, Queso Sauce, Liquid Eggs
Net carbs: 13g (Including the shell)
In my opinion, salads are the most nutritious and keto-friendly option at Del Taco. And they’re quite filling too!
You just have to gather some willpower and through away those tortilla chips (I know that’s tough!)
If the salads feel a bit boring, use sour cream, cheese, and guacamole in place of sauces.
Note: Del Taco’s website doesn’t mention the exact carbs in their tortilla chips. We searched through several databases (like this one), and estimate the chips to be 12g of net carbs.
What’s inside: Grilled carne asada, house-grated cheddar cheese, fresh house-made guacamole, pico de gallo, chopped cilantro, and cool sour cream
Net carbs: 10g (without chips)
What’s inside: Seasoned beef, freshly grated cheddar cheese, fresh house-made guacamole, pico de gallo, chopped cilantro, cool sour cream, and shredded lettuce
Net carbs: 10g (without chips)
What’s inside: Freshly grilled, marinated chicken, fresh house-grated cheddar cheese, fresh house-made guacamole, pico de gallo, chopped cilantro, cool sour cream, and shredded lettuce.
Net carbs: 9g (without chips)
(SUGGESTED: Eat’n Park Keto Options)
What’s inside: Seasoned Beyond Meat® plant-based crumbles, fresh house-grated cheddar cheese, fresh house-made guacamole, pico de gallo, chopped cilantro, cool sour cream, and shredded lettuce.
Net carbs: 13g (without chips)
For burritos, simply ditch the tortilla and enjoy the fresh fillings in a bowl. You can get one for as low as 6g of net carbs.
Note: Del Taco’s website doesn’t mention the exact carbs in their burrito tortilla. We searched through several databases (like this one), and estimate the tortilla wrap to be 30g of net carbs.
What’s inside: Freshly grilled, marinated chicken, fresh house-grated cheddar cheese, crisp shredded lettuce, savory secret sauce, and fresh diced tomatoes
Net carbs: 7g (without tortilla)
What’s inside: Seasoned beef, fresh house-grated cheddar cheese, and zesty red sauce
Net carbs: 6g (without tortilla)
What’s inside: Tortilla, Liquid Eggs, Grill Seasoning, Bacon Pieces, Red Sauce, Cheddar Cheese
Net carbs: 3g (without tortilla)
Note: The carb details mentioned here are only for the Classic Burritos and not the ‘Epic Burrito’
You probably know the drill by now i.e. no buns!
In order to savor your favorite meat patties (and some veggies and sauces), get them in a bowl or request for a lettuce wrap.
Note: Based on several databases (like this one), we estimate Del Taco’s burger bun to be 28g net carbs.
What’s inside: Two 100% beef patties, crispy bacon, two slices of American cheese, two fresh tomato slices, burger sauce, crisp shredded lettuce, and diced onions
Net carbs: 6g (without bun)
What’s inside: Two 100% beef patties, two slices of American cheese, two fresh tomato slices, burger sauce, crisp shredded lettuce, and diced onions
Net carbs: 6g (without bun)
What’s inside: A 100% beef patty, American cheese, two fresh tomato slices, burger sauce, crisp shredded lettuce, and diced onions
Net carbs: 6g (without bun)
Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. (salmon, lobster, and crab legs). You can also create your own Signature Feast with seafood,… Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven!)
Read more
Papa John’s offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. You can also grab an 8-piece serving of chicken wings for as low as 4g… Continue reading 11+ KETO Friendly Options at Papa John’s (Inc. Crustless Pizza)
Read more
At P.F. Chang’s, the most keto-friendly option is the Shrimp with Lobster Sauce for 10g of net carbs. While most items here are cooked in sugary sauces, you can still… Continue reading 18+ KETO Friendly & Low-Carb Options at PF Chang’s
Read more