21+ Food Lion KETO Friendly Options | Snacks, Desserts, & More!

Food Lion operates over 1100 supermarkets across the 10 states in US. What started from a single grocery store in Salisbury has turned into this giant empire!

Lucky for us, they have every product on the shelf that you can think of! And that means low-carb stuff too!

Here you’ll find a keto alternative to almost ALL your favorite snacks, desserts, groceries, drinks, cookies and more!

If you are on the Keto diet, you might resist visiting food lion because of all the various non-keto options vastly outnumbering the keto ones. Let’s face it, most things you see on the aisles can kick you out of keto at once!

How do you make sure that what you buy is actually keto-friendly? What are the sure options you can confidently shove in your shopping basket without reading net carb info for hours?

Nobody likes to waste time, and I’m not here to waste yours either.

This is the complete one-shot guide for keto shopping at food lion. Read on to learn about the exact keto-friendly foods to buy, along with some crucial advice for always keeping things low-carb!

Food Lion KETO Friendly Options

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How To Shop Keto & Low-Carb at Food Lion

Here are some tips on how to shop keto and low-carb at Food Lion!

The first thing to do is look through this guide. I have listed out all the essential foods, snacks and drinks you can grab instantly. 

Then, make a list of all the keto-friendly and low-carb foods you need, and if possible, choose the brands in this guide. This will help you stay focused while you’re shopping and ensure you don’t forget anything.

If you’re want to save some extra bucks, check Food Lion’s weekly ad circular to see what’s on sale. You can often find good deals on meat, seafood, and produce.

When you’re at the store, be sure to check the labels on everything you’re considering buying.

Pay attention to the serving size, the number of carbs per serving, and whether the product contains any sugar alcohols or other ingredients that could kick you out of ketosis.

If you’re not sure whether a food is keto-friendly, ask a store employee or look it up on your phone. It’s always better to be safe than sorry!

Finally, don’t be afraid to stock up on keto staples like meat, cheese, eggs, and low-carb veggies. They’ll keep in your fridge or freezer for weeks or even months, so you’ll always have something to eat when you get a craving.

By following these tips, you can track your diet and save more time on grocery shopping. So next time you’re at Food Lion, be sure to keep these pointers in mind.

Keto-Friendly Items at Food Lion

Note: The items available may vary from store to store. But this idea will give you a fair idea of what to buy when next you’re in Food Lion.

Rebel Ice Cream – Low Carb, Keto – Vanilla (8 Count)

Rebel Ice Cream - Low Carb, Keto - Vanilla (8 Count)

Rebel Ice Cream is your best friend when it comes down to keto. This delicious ice cream surprisingly contains only 5g net carbs per full pint (1-2g net carbs per serving).

It is a full fat, zero sugar ice cream that is also diabetic friendly, all-natural, gluten and grain free.

You could eat a whole pint of Rebel Ice Cream and still be in ketosis. But we don’t advise that for obvious reasons.

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Food Lion Cheese Snack Bars, Colby Jack

I don’t know about you, but I’m always looking for what to snack on. Whenever I’m at Food lion, I just have to get these delicious cheese snack bars. They literally taste like heaven.

I love them and you most probably will too. Good news? They are totally carb free! Great for ketosis, don’t you think?

Birds Eye Steamfresh Cauliflower Florets

Birds Eye Steamfresh Cauliflower Florets

This is an obvious one. If you follow the keto diet, you probably already substitute your rice with cauliflower. Bird’s Eye Streamfresh Cauliflower Florets contains no preservatives, just cauliflower, no artificial ingredients, flavors, or colors.

It is a good source of vitamin C, Kosher certified, perfectly cooks in the bag and is ready in minutes.

Nature’s Promise Hickory Smoked Uncured

Nature's Promise Hickory Smoked Uncured

 Another great keto-friendly item at Food Lion is Nature’s Promise Hickory Smoked Uncured Bacon! This delicious bacon is perfect for those on a low-carb diet, and it’s also gluten-free and dairy-free.

This bacon is made with 100% natural ingredients (Pork, Water, Sea Salt, Cane Sugar, Cultured Celery Extract, Spice Extract), and it’s also nitrate-free and sugar-free. 

Nature’s Promise Hickory Smoked Uncured Bacon is also Humane Certified, meaning that the animals used to make this bacon are treated humanely.

One serving of Nature’s Promise Hickory Smoked Uncured Bacon contains 2.0 carbs.

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 The Cholula Original Hot Sauce

The Cholula Original Hot Sauce is one of the keto-friendly items available at Food Lion. This hot sauce is perfect for adding a little extra flavor to your food without adding extra carbs.

The Cholula Original Hot Sauce is made with a blend of Water, Peppers (Arbol and Piquin), Salt, Vinegar, Garlic Powder, Spices and Xanthan Gum. This combination of ingredients gives the hot sauce a smoky, spicy flavor that is perfect for keto dieters. 

One of the great things about the Cholula Original Hot Sauce is that it is low in calories and carbs. One teaspoon of this hot sauce only has 5 calories and 1 gram of carbs. This makes it a perfect condiment for those on the keto diet.

Another great thing about the Cholula Original Hot Sauce is that it is gluten-free. This makes it a great option for those with gluten sensitivities or celiac disease.

If you are looking for a keto-friendly hot sauce, then be sure to check out the Cholula Original Hot Sauce at your local Food Lion.

Mission Carb Balance Soft Taco Flour Tortillas

Looking for a keto-friendly option for your next taco night? Check out Mission Carb Balance Soft Taco Flour Tortillas! These tortillas are made with a blend of wheat and fiber, which helps to reduce the net carbs.

Plus, they’re soft and pliable, so they’ll hold all your favorite toppings without falling apart.

 Mission Carb Balance tortillas are also GMO-free and contain no artificial colors or flavors. So, you can feel good about serving them to your family. And at only less than $4 for a package of eight, they’re a budget-friendly option, too.

So, next time you’re craving tacos or stocking up, be sure to pick up a package of Mission Carb Balance Soft Taco Flour Tortillas.

You will love them, and you’ll love the peace of mind that comes with knowing you’re serving a healthy, keto-friendly meal.

One serving of Mission Carb Balance Soft Taco Flour Tortillas contains  6g of net carbohydrates.

Starbucks Unsweetened Medium Roast Iced Coffee

Starbucks Unsweetened Medium Roast Iced Coffee

Looking for a keto-friendly coffee drink option at Food Lion? Look no further than Starbucks Unsweetened Medium Roast Iced Coffee!

This iced coffee is made with Starbucks’ signature Medium Roast coffee beans, which are known for their rich flavor and smooth body.

But what makes this iced coffee perfect for keto dieters is that it’s unsweetened, so you can enjoy all the coffee flavor without the sugar crash.

If you’re worried about the calories, don’t be! This iced coffee has just 5 calories per serving and 2g of net carbs making it a great choice for those on a keto diet or watching their calorie intake. Don’t worry, this one won’t kick you off ketosis.

So next time you’re looking for a refreshing and keto-friendly drink at Starbucks, be sure to try the Unsweetened Medium Roast Iced Coffee!

Food lion Heavy Whipping Cream

 I think we all know how hard it is to find whipped cream that isn’t packed with sugars. Food Lion’s got you! Their low-carb heavy whipping cream is a must-grab when next you’re at Food Lion!

This delicious and versatile cream has only 45 calories, 4.5 g and 1g of carbs per serving, making it a great choice for the ketogenic diet. You can use it in coffee, to make homemade ice cream (My personal favorite), or even in savory dishes.

So next time you’re doing your grocery shopping at Food Lion, be sure to pick up some heavy whipping cream and enjoy all the delicious possibilities!

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Driscoll’s Raspberries

Most fruits are high-carb and would instantly kick you out of ketosis, but not this guy! Meet Driscoll’s Raspberries!

These sweet and juicy berries are perfect for a quick and healthy snack, and they’re also a great source of fiber and antioxidants to nourish your body and keep you full. 

Plus, they’re only 5g net carbs per serving, making them a perfect choice for those on a low-carb or ketogenic diet. So next time you’re at Food Lion, be sure to pick up a carton of Driscoll’s Raspberries – your taste body will thank you!

Nature’s Promise Organic Boneless Chicken Thigh

Nature's Promise Organic Boneless Chicken Thigh

Chicken Thigh is undeniably most keto dieters’ best friend. And Nature’s Promise Organic Boneless Chicken Thighs is your best bet at Food Lion. 

These chicken thighs are perfect for anyone following a Keto diet, as they are high in healthy fats and proteins, and boneless. What’s more, they contain no carbs (0g net carbs per serving).

They are also organic and humanely raised, so you can feel good about what you’re eating.

So next time you’re at Food Lion, be sure to pick up a pack of Nature’s Promise Organic Boneless Chicken Thighs. They make a delicious and healthy meal that the whole family will love!

Jimmy Dean Regular Pork Sausage Roll

I can’t go down to Food Lion without grabbing at least two packs of Jimmy Dean Regular Pork Sausage Roll. Jimmy Dean’s Regular Pork Sausage Roll can easily be found in the meat aisle at your local Food Lion grocery store. 

This delicious, low-carbohydrate option is perfect for those following the ketogenic diet or anyone looking for a healthier alternative to traditional pork sausage.

Made with premium cuts of pork and a blend of spices, the Jimmy Dean Regular Pork Sausage Roll contains no artificial flavors, colors or preservatives.

It’s also gluten-free and has just 2.0 grams of net carbs per serving. Simply cook and serve for a quick and easy breakfast, lunch or dinner.

Food Lion White Mushrooms, Pre-Cleaned, Sliced

Food Lion White Mushrooms, Pre-Cleaned, Sliced

These mushrooms taste so good, are an excellent source of protein and fiber, and are already cleaned and sliced. They are perfect for adding to your favorite keto-friendly recipes.

Plus, they’re an easy and convenient way to add some extra veggies to your diet. They contain just 2g net carbs per serving, Super convenient if you ask me.

Be sure to grab Food Lion White Mushrooms when next you visit Food Lion. Diversify your pantry and make your keto journey fun.

Rao’s Homemade Marinara Sauce

Made with all-natural and fresh ingredients like Italian whole peeled tomatoes, olive oil, onions, salt, garlic, basil, black pepper, and oregano, with no added sugars, this delicious homemade marinara sauce is a great option for keto dieters. 

With 6g net carbs per 125g serving, this delicious can be used in your favorite keto recipes or eaten with any keto snacks of your choice without adding in unnecessary carbs.

So when next you’re in Food Lion, grab a bottle or two of Rao’s Homemade Marinara Sauce. It’s a great addition to your pantry that can brighten up even the blandest dishes.

StarKist Chunk Light Tuna (Can) 

StarKist Chunk Light Tuna (Can) 

Starkist’s Chunk Light Tuna is a must-grab at Food Lion. This wild-caught Chunk Light Tuna is nutrient-dense and packed in water or oil to give you a variety of options to incorporate in a sandwich, salad, wrap or casserole. 

It is the perfect addition to your keto diet as it helps you build up essential fats, vitamins and proteins and 0g of net carbs per serving.

Just make sure you are able to consume tuna without complications as it can be uneasy on some people’s stomachs. If you have been eating tuna prior to your next visit without issues, this won’t be an issue.

Kerrygold Pure Irish Butter – Unsalted

Kerrygold Pure Irish Butter - Unsalted

Kerrygold Pure Irish Butter – Unsalted is an amazing unsalted butter made from milk from grass-fed cows. This is perfect for your keto needs.

It’s very creamy and easy to chow down- so don’t worry if you’re not a fan of added ingredients in butter.

With 100 calories per tablespoon – all from fat and 0 grams of carbs, this is an excellent choice for anyone who wants to boost fat intake without increasing their calorie count.

It’s easy to use in cooking and baking, as a spread, or eat straight off the stick. You can find it in the refrigerated section near the other Kerrygold products.

Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free

Looking for a delicious and nutritious milk alternative at Food Lion that is also vegan and keto-friendly? Then you need to try Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free when next you’re there.

This milk alternative is made from almonds, which are a source of healthy fats, protein, fiber, and vitamins and minerals. Almonds are also known for their ability to help lower cholesterol and blood pressure.

The unsweetened vanilla flavor of Silk Shelf-Stable Almond Milk is perfect for vegan and lactose intolerant keto dieters. It contains no added sugar, artificial sweeteners, or flavors.

There are no carbs in Silk Shelf-Stable Almond Milk, Unsweetened Vanilla, Dairy-Free. In other words, 0g net carbs per serving.

This milk alternative is also shelf-stable, meaning that it does not need to be refrigerated. This makes it a great option for those who are always on the go!

Swaggerty’s Farm Premium Mild Breakfast Sausage Pattie

Swaggerty's Farm Premium Mild Breakfast Sausage Pattie

This zero-carb breakfast patty is the perfect addition to your keto menu. Filled with enough fats and proteins to fuel your body, this patty can be cooked with beans, veggies and low-carb tacos.

I grab a pack of 30 whenever I go stocking up and it lasts for weeks. Be sure to add this to your basket when next you visit Food Lion.

Food Lion Shrimp, Fully Cooked

If you’re looking for an easy and delicious way to add some protein to your diet, look no further than Food Lion shrimp.

These fully cooked shrimp are perfect for a quick and healthy meal. Simply heat and serve with your favorite vegetables or salad.

Each bag of Food Lion shrimp contains approximately 41-50 shrimp, depending on the size of the shrimp. The shrimp are wild caught and sustainably sourced. They are also gluten free and have no artificial flavors or preservatives.

One of the great things about shrimp is that they are very low in calories. A 3-ounce serving of shrimp contains only 70 calories. These shrimp are also a good source of omega-3 fatty acids, which are known for their anti-inflammatory properties.

Food Lion Shrimp contains 0g of carbs per serving, great for keto!

Fresh Express Spinach

Fresh Express Spinach

One keto-friendly food item that can be found at Food Lion is Fresh Express spinach. This particular brand of spinach is pre-washed and ready to eat, making it a convenient option for those on the go.

It is also a good source of vitamins and minerals, and contains only 20 calories and  3 grams of net carbs per serving.

Pillsbury Ready to Bake! Chocolate Chunk & Chip Cookie Dough

Pillsbury Ready to Bake! Chocolate Chunk & Chip Cookie Dough

Looking for an easy, keto friendly dessert option? Pillsbury has you covered with their Chocolate Chunk & Chip Cookie Dough!

This pre-made cookie dough is perfect for those who are short on time, or for those who are looking for a low carb option.

Each cookie dough has 12g net carbs, so it’s good to take only one per day for those on the keto diet. In addition, each serving has 7 grams of fat and 1 gram of protein, making it a filling and satisfying dessert.

So next time you’re at Food Lion, be sure to pick up a package of Pillsbury Ready to Bake! Chocolate Chunk & Chip Cookie Dough.

Green Giant Cauliflower Veggie Tots

Green Giant Cauliflower Veggie Tots

These tots are a keto-friendly alternative to traditional potato tots. They are made with real cauliflower and are a good source of vitamins and minerals. 

They are also gluten-free and have no artificial flavors or preservatives. I’ve tried them myself and they taste great! I would definitely recommend them to anyone looking for a keto-friendly option at the grocery store.

One serving contains 7g of fats, 2g of proteins and 15 net carbs.

Hormel original pepperoni Slices

Hormel original pepperoni Slices

Looking for a delicious and keto-friendly pepperoni for your next meal? Stop by your local Food Lion and pick up a package of Hormel original pepperoni slices.

These pepperoni slices are perfect for a quick and easy lunch or dinner. Just add them to your favorite keto-friendly wrap or sandwich, and you’re good to go.

And because they’re pre-sliced, they’re also great for snacking. So if you’re looking for a tasty and convenient keto-friendly snack option, definitely check out Food Lion’s Hormel original pepperoni slices!

A serving (15 slices) of these delicious keto-friendly pepperoni slices contains 0g net carbs.