Giant food, also known as Giant, is a famous American food chain with over 160 stores in several states.
With so many vast options and a wide variety of food companies hosting their products, Grant Food is the perfect place to find exactly what works for your diet when grocery shopping.
Literally, everything has a keto-friendly option at Giant Food. From regular low-carb items to low-carb remakes of carb-filled foods like bread, ice cream, cookies, etc.
Sourcing these items is the main issue here.
While the items are readily available, you still have to go through countless shelves, read the ingredients list, check nutritional information, and ask the employees about products that aren’t labeled explicitly. It can quickly become really tiring and time-consuming.
How can you be certain that the products you buy are in fact, keto-friendly? What are some products you can confidently add to your shopping cart without mentally debating for hours?
Don’t worry! This guide has it all!
I’m here to provide you with the accurate information you need to drop by any Giant Food location and stock up groceries like a boss!
So let’s begin!
This post may contain affiliate links, which help keep this content free. (Full disclosure)
Shopping for your keto meals can be hard. When I first started keto, I struggled so much with shopping that I wanted to give up. Years later I’ve come up with strategies that I use to shop conveniently and quickly at any grocery store.
Giant Food is my go-to these days and has everything you need to make complete meals, from meats, easy microwavable meals, creamers, snacks, keto-friendly substitutes for high carb options, and even bread!
It also is surprisingly really easy to shop at Giant Food while on keto. You only need to go through this simple guide to understand the strategy I use to choose the most delicious keto friendly items at any branch.
After reading through this guide, you should ideally make a list of all the keto-friendly and low-carb foods you need, and if possible, choose the brands I’ve listed here.
This will help you stay focused while you’re shopping and make sure you don’t forget anything.
If you see something that you like but is not on this guide when you’re at the store, be sure to check the labels on it.
Pay attention to the serving size, the number of carbs per serving, and whether the product contains any sugar alcohols or other ingredients that could affect your stomach and kick you out of ketosis.
Note: The items available may vary from store to store. But this idea will give you a fair idea of what to buy when next you’re at Giant Food.
Giant Fresh Spinach Artichoke Dip is a must buy at Giant Food. I always have this dip stocked in the fridge.
Made with only organic ingredients like Spinach, Water, Parmesan Cheese, Cheese Cultures, Salt, Enzymes), Cream Cheese Artichoke, Heavy Cream (Heavy Cream, Carrageenan, Mono Diglycerides), Onion, Flour, Unsalted Butter (Cream, Natural Flavorings), Food Starch, and Modified Salt, this ready-made creamy and delicious spinach artichoke dip is the perfect fresh dip for your snacks.
Giant Fresh Spinach Artichoke Dip is made in-house at Giant Food.
All you have to do is pop it in the microwave and enjoy it alone or pair it with your favorite snacks.
There are only 3 grams of net carbs per 2 tablespoon serving of this keto spinach and artichoke dip, so be sure to make it essential in your pantry. It can be stored in the fridge for days.
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Now I don’t know about you, but I love a good salad. Caesar salads are generally hard to mess up, but Giant Food changes the standard with this creamy, delicious and protein packed keto friendly caesar salad.
It is made with simple ingredients like Crisp romaine lettuce, grilled white chicken meat, and shredded Parmesan cheese with creamy Caesar dressing.
One pack of Giant Salad Singles Caesar Salad with Chicken contains 210 calories; 3.5 g sat fat (18% DV); 630 mg sodium (26% DV); and 6g of net carbs.
SB Ahold Assortment Tray Entertaining Cheese Selection is the perfect snack for anyone on a keto or low carb diet. It is extremely delicious and gives you a taste of several carb-free snacks and cheeses all in one tray.
You can expect cheddar cheese, swiss cheese, pepperoni, & pepper jack cheese in each pack.
There are 0g of net carbs in each tray of SB Ahold Assortment Tray Entertaining Cheese Selection Variety Pack. So when next you’re at Giant Food, be sure to grab a few packs of this delicious assortment cheese tray.
It’s perfect for a picnic, to host guests, or for your casual consumption.
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This delicious fluffy fried cauliflower rice is essential for keto. I mean, riced cauliflower is the only replacement for rice that actually gives a near identical taste and contains very minimal carbs.
Kevin’s Natural Foods Stir Fry Riced Cauliflower is made with 100% organic ingredients like Cauliflower, Coconut Aminos (Coconut Nectar, Water, Sea Salt), Carrots, Sesame Oil, Green Onions, Bell Pepper, Tapioca Starch, Ginger, Vinegar, Sea Salt, Coconut Sugar, Dehydrated Onion, Dehydrated Garlic, Xanthan Gum, Shiitake Mushroom.
It is keto certified, certified gluten free, vegan, and non-GMO Project verified.
One serving of Kevin’s Natural Foods Stir Fry Riced Cauliflower contains 8g of net carbs. It is also really easy to prepare. All you have to do is heat it up in the pack and serve however you like.
So the next time you’re at Giant Food, be sure to cop some packs of this keto power food.
The first time I sighted Veroni – Pre-Sliced Salame Calabrese at Giant Food, I knew that I had hit the keto jackpot! It is an absolutely lovely salami made with only the finest ingredients.
Made in the traditional Calabrese style, this medium-grained salame packs a true punch of heat!
It is obtained from pork that has been processed, seasoned, encased, dried, aged, peeled, HPP processed, sliced, and packaged under a protective atmosphere.
Veroni – Pre-Sliced Salame Calabrese is one of the rare keto-friendly options that have zero net carbs.
So when next you’re at Giant Food, remember to grab this spectacular addition into your cart. Your tastebuds and body would thank you.
Quick confession: anytime I visit Giant Food to stock up, it feels like I’m only there to get this snack. I’m so obsessed that I buy enough to last months and it barely lasts for weeks.
Russell Stover Sugar Free Coconut with Stevia is a delicious sugar free coconut candy made with Maltitol Syrup, Chocolate Candy )Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (Milk), Milk Fat, Soy Lecithin (Emulsifier), Vanilla, Salt, Rebiana (Stevia Extract) ), Coconut with Sodium Metabisulfite (Preserves Whiteness), Sorbitol, Salt and Natural Flavors. It is the perfect keto friendly snack at Giant Food.
You can eat as much as you want because it contains no net carbs at all. (This is the reason why it doesn’t last weeks in my fridge).
This is one of my favorite items at Giant Food. It’s super convenient, quite delicious, and fills you up easily. It is a perfect option if you’re on keto and you’re also trying to eat less.
It is made with Grilled Seasoned Chicken Breast Strips (Chicken Breast, Water, less than 2% Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water, Cream, Parmesan and Romano Cheese Blend (Parmesan Cheese, Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese, and Canola Oil.
Atkins Chicken and Broccoli Alfredo contains only 9g net carbs per serving, so it’s the perfect option for a quick lunch or dinner. Make sure to add it to your cart when next you go shopping.
We all love quick meals, and there’s a common misconception that quick meals are inherently healthy. AquaStar MicroSteam Meals – Roasted Garlic Salmon proves this wrong.
This roasted garlic salmon with yellow carrots and roasted garlic herb butter is packed with proteins and vitamins and contains 470 calories per serving, and 15g of net carbs, which is enough to keep you going while maintaining ketosis.
So when next you’re at Giant Food, be sure to check out this delicious roasted garlic salmon pack. Your taste buds will thank you.
Looking for a delicious and healthy keto-friendly option at your local Giant Food store? Look no further than Force of Nature Meats!
Their grass-fed ground venison is a great option for anyone on the keto diet – or anyone looking for a lean, healthy and delicious alternative to ground beef.
Venison is a type of deer meat that is very lean and low in calories, making it a great choice for those on a keto diet. It is also a good source of protein, iron and other nutrients.
And because it is grass-fed, you can be sure that the animals are raised humanely and without the use of antibiotics or hormones.
Of course, it contains 0g of net carbs per serving.
So if you’re looking for a healthy and delicious keto-friendly option at Giant Food, be sure to check out Force of Nature Meats!
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If you’re looking for an awesome keto friendly option at Giant Food, look no further than the Crystal Farms Cheese Wraps Marble Jack!
These cheese wraps are made with marble jack cheese, which is a delicious and nutritionally dense cheese that’s perfect for those on the keto diet.
Each wrap contains only 1 gram of carbs, making them an ideal keto snack or meal replacement.
What’s more, the Crystal Farms Cheese Wraps Marble Jack are also gluten free, so if you’re looking for a healthier alternative to traditional flour tortillas, these are a great option.
So, next time you’re at Giant Food, be sure to pick up a pack of Crystal Farms Cheese Wraps Marble Jack. They make a great addition to any keto diet meal plan!
The other day, I was at the grocery store and I saw something that caught my eye. It was a package of Green Giant Garlic Cauliflower Breadsticks.
I was really intrigued because I love breadsticks, but I am also on keto, and it is hard to find options that won’t knock you off ketosis and also taste great. So I decided to buy them and give them a try.
I have to say, I was really impressed! The breadsticks were super tasty and very filling. I also loved that they were a great source of fiber and protein.
1 serving contains 17g net carbs, which is good because it won’t knock you off ketosis.
Overall, I would definitely recommend this product to anyone who is looking for a keto friendly option that is also delicious!
As someone who follows a keto diet, I was excited to see an awesome keto friendly option at Giant Food the other day – Siete Almond Flour Tortillas!
These tortillas are made with almond flour, which is a great low carb option for those following a keto diet. They are also gluten free, which is awesome for those who are sensitive to gluten.
I was really impressed with the taste and texture of these tortillas. They were soft and pliable, and held together well. They worked great for making keto friendly tacos, and I will definitely be buying them again!
After warming them for a few minutes on a griddle or in the microwave, fill them up with salsa, meat, cheese, veggies, etc. to give traditional Mexican food a fresh, nutritious twist.
One serving contains 3g net carbs, so that’s great for ketosis.
Looking for a delicious and keto-friendly snack option? Look no further than Van Holten’s Jumbo Dill Pickle-In-A-Pouch!
This tasty treat is perfect for those on the go and is a great way to satisfy your hunger without having to worry about going over your carb limit. Each pouch contains a single, large dill pickle that is packed with flavor.
Not only is Van Holten’s Jumbo Dill Pickle-In-A-Pouch a great option for those on the ketogenic diet, but it is also a healthier alternative to other snacks such as chips or candy.
This is because dill pickles are low in calories and fat, and are also a good source of fiber.
One serving contains about 1g of net carbs.
So if you’re looking for a delicious and nutritious snack that will help you stay on track with your keto diet, be sure to pick up a Van Holten’s Jumbo Dill Pickle-In-A-Pouch the next time you’re at Giant Food.
Nutpods Unsweetened Caramel Creamer is a new keto-friendly plant-based creamer that’s now available at Giant Food stores!
This delicious creamer is made with a blend of almond and coconut milk and is naturally sweetened with natural flavors. It’s also free of dairy, soy, gluten, and carrageenan.
If you’re looking for a delicious and healthy way to enjoy your coffee, tea, or hot cocoa, then this is the creamer for you! Nutpods Unsweetened Caramel Creamer is a great way to add a touch of sweetness without all the sugar.
It’s perfect for those on a ketogenic diet, or anyone who is looking to reduce their sugar intake. Give it a try today and see for yourself how delicious and satisfying this creamer can be!
It contains no carbs, so you have nothing to worry about.
This is one of my favorite keto friendly veggies. It always tastes fresh and contains no preservatives. A manager at Giant Food even told me that a fresh batch is brought in every day.
One serving of these delicious hearts of romaine contains only 3g of net carbs. So, make sure to grab this one when next you’re shopping. It’s a winner.
Meat Lasagna is just the best. Packed with protein and flavor, Atkins Meat Lasagna is sure to satisfy even the pickiest of eaters.
The lasagna is made with ground beef, pork, and bacon, as well as a variety of cheeses. There’s no need to miss out on your favorite comfort food just because you’re following a keto diet.
This dish has all the flavor and richness of traditional lasagna, without all the carbs.
It still contains 22g net carbs per serving, though. So make sure you have no more than one portion.
So next time you’re in the mood for a comforting and filling meal, be sure to try Giant Food’s Atkins Meat Lasagna. You won’t be disappointed.
One keto friendly option that you can find at Giant Food is Banquet Brown ‘N Serve Fully Cooked Turkey Sausage. This sausage is a good source of protein. It’s also gluten free and has no artificial flavors or preservatives.
If you’re looking for a quick and easy meal, you can cook the sausage in a pan and serve it with some eggs and vegetables. Or, you could add it to a salad or keto wrap.
Either way, you’ll be getting a healthy and delicious meal that will help you stay on track with your keto diet.
One serving of this delicious turkey sausage contains only 2g of net carbs.
Do you love snacking but are trying to be keto-friendly? Do you miss cookies but don’t want all the sugar and carbs? Quest Nutrition has the perfect solution – Chocolate Chip Cookie Dough Protein Bars!
Each Quest Bar has 21g of protein, 4g of net carbs, and 1g of sugar. Plus, they’re GMO free, and gluten free. You can enjoy them as a quick snack on the go, or use them as a dessert after a meal.
Quest Bars are a delicious and nutritious way to satisfy your sweet tooth while staying on track with your keto diet. So the next time you’re at Giant Food, be sure to pick up a few Quest Nutrition Chocolate Chip Cookie Dough Protein Bars!
Kerrygold Pure Irish Butter – Unsalted is a delicious and nutritious unsalted butter made from milk from grass-fed cows. It is perfect for your keto needs.
It’s also really creamy and easy to take down, so don’t worry if you’re not a fan of hard butter.
With 100 calories per tablespoon – all from fat and 0 grams of net carbs, this is an excellent choice for anyone who wants to boost fat intake without increasing their calorie count.
It’s easy to use in cooking and baking, as a spread, or eat straight off the stick. You can find it in the refrigerated section at Giant Food near the other Kerrygold products.
Arnold Keto Bread is an excellent keto and low carb bread that you can find conveniently at any Giant Food location. Packed with fiber, it is great for your digestive system and contains only 3g of net carbs per serving.
Fresh Gourmet Crispy Lightly Salted Jalapenos is what I use to spice up my meals. These delicious and spicy jalapenos contain just 3g of net carbs per serving.
Be sure to grab some of these if you like to spice up your palette. You can also eat them raw along with some greek yogurt for a snack.
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