Picture this: it’s early morning, and you’ve just brewed a fresh cup of keto coffee. The aroma fills your kitchen as you reach for that trusty bottle of MCT oil, ready to supercharge your day.
But have you ever wondered if the MCT oil you’re using is truly the best choice for your keto journey?
This post may contain affiliate links, which help keep this content free. (Full disclosure)
I understand the importance of finding the right organic MCT oil that complements your keto lifestyle without compromising quality. So, allow me to share with you the factors I’ve uncovered that make an MCT oil truly keto-friendly and top-notch:
Opt for MCT oils derived from organic coconuts or palm kernels, ensuring they are sustainably and ethically sourced. This gives you a high-quality, eco-friendly product.
Look for MCT oils containing high C8 and C10 fatty acids, easily converted into ketones and providing quick energy. A quality MCT oil should be free from fillers, additives, and solvents.
Choose MCT oils with keto-friendly certifications, ensuring that they have been tested and approved for use in a ketogenic diet. This guarantees a product that will help you maintain ketosis.
Seek out MCT oils with a simple, clean ingredient list, avoiding artificial flavors, preservatives, or hidden additives. Transparency in the manufacturing process is critical to getting the best value and nutritional benefits.
By considering these factors when choosing an MCT oil, you can be confident that you’re selecting the best option to enhance your keto experience and maintain a healthy, organic lifestyle.
After extensive research and personal testing, I’ve curated a list of the 10 best organic MCT oils that check all the boxes:
Let’s explore these outstanding organic MCT oils that will elevate your keto journey and prioritize your health and the planet!
Left Coast Performance’s Coconut MCT Oil is a clean, efficient energy source derived from 100% coconuts. This 32 oz bottle contains 7.8g of C8 and 6.2g of C10 fatty acids per serving, supporting ketosis, mental clarity, and curbing hunger cravings.
Ideal for those following a keto diet, as well as vegans and those who prefer non-GMO products, this MCT Oil is free from palm oil, ensuring an environmentally friendly choice.
You can easily incorporate it into your daily routine by adding it to your morning coffee, smoothies, or salad dressings.
Users appreciate the energy boost and appetite control provided by Left Coast Performance’s Coconut MCT Oil. Left Coast Performance’s Coconut MCT Oil is a high-quality, tasteless, and effective option for those looking to improve energy levels and manage their weight.
Nutrients per serving (1 Tbsp – 15 ml): 140 Calories, 15g Fat, 0g Total carbs, 0g Protein, Net carbs: 0g
Price: $26.99 for 32 Oz on Left Coast Performance
Natural Force Organic MCT Oil is a premium-quality product rich in c8, c10, and c12 MCTs, derived from sustainably sourced organic coconuts.
This MCT oil offers numerous health benefits, including weight loss, brain health, immune system support, and increased energy. It’s perfect for blended coffee drinks, smoothies, shakes, and cooking.
Packaged in a pure glass bottle, it’s free of unnecessary fillers, synthetic colors, or anything artificial. Certified Paleo, Keto, Vegan, and Kosher, this MCT oil caters to various dietary preferences. Enjoy 14g of full-spectrum MCTs per tablespoon, knowing you’re using a healthful and sustainable product.
Nutrients per serving (1 Tbsp – 15 ml): 125 Calories, 14g Fat, 0g Total carbs, 0g Sugar, 0g Protein, Net carbs: 0g
Price: $49.99 for 32 Oz on Natural Force
Organic Wild MCT Oil offers a fantastic combination of coconut and MCT oil benefits. This versatile, middle-MCT product is made from 100% sustainable coconuts and doesn’t solidify at room temperature or add unwanted flavors to your dishes.
Use it in various ways, from cooking and coffee to smoothies and salad dressings.
This Organic MCT oil provides a quick energy boost without breaking your fast, making it ideal for intermittent fasting and low-carb diets. The odorless, tasteless nature of the oil allows for seamless integration into your meals while supporting your clean eating and keto-friendly lifestyle.
Nutrients per serving (15 ml): 130 Calories, 14g Fat, 0g Total carbs, 0g Protein, Net carbs: 0g
Price: $29.99 for 32 Oz on Amazon
Prefer your MCTs in powder form? Check out our guide on the best MCT Oil Powders.
Rapid Fire offers two types of MCT oils – an unflavored, colorless version and a delicious emulsified Vanilla Cream option.
These MCT oils are derived from pure coconut oil without using chemicals or solvents, ensuring a high-quality product that’s gluten-free, dairy-free, and Paleo-friendly.
Rapid Fire MCT oils can easily be mixed with your favorite hot or cold beverages, such as coffee or smoothies, to provide sustained and natural energy.
They’re perfect for those following a ketogenic diet, which promotes the body’s use of ketones as an energy source instead of glucose, ultimately aiding in weight loss.
Nutrients per serving (1 Tbsp – 14.78 ml): 70 Calories, 7g Fat, 1g Total carbs, Net carbs: 0g
Buy from My Rapid Fire Store
MiCkey T Eight is a game-changing MCT oil derived from 100% pure C-8 Caprylic Acid. This state-of-the-art nutrition is perfect for boosting your morning Bulletproof Coffee or drizzling over your salad for clean energy.
Made from over 36 pounds of raw coconut, MiCkey T Eight is a potent energy source, providing immediate fuel without the insulin spike of sugar.
This MCT oil is more than 30% more ketogenic than C-10, making it one of the most powerful energy foods available. MiCkey T Eight is an excellent addition to your diet for both energy and overall health.
Nutrients per serving (1 Tbsp – 14.78 ml): 92 Calories, 13.6g Fat, 0g Total carbs, 0g Protein, Net carbs: 0g
Price: $36.99 for 32 Oz on Amazon
GOODFats Creamy MCT Vanilla Coconut Swirl is a delicious and nutritious addition to your morning coffee or smoothie. With 16 fluid ounces of cold-pressed MCT oil, this product is designed to improve focus, enhance satiety, and provide a tasty mild coconut flavor.
The delightful vanilla cream flavor makes it a popular choice among those following a keto diet or seeking an alternative to traditional creamers.
This MCT oil has received positive reviews for its taste, effectiveness, and versatility. However, some users have reported issues with consistency, the product arriving in a chunky state, and concerns about the price. Nonetheless, the majority of users appreciate the creamy texture and the benefits it offers.
Nutrients per serving (1 Tbsp – 15g): 70 Calories, 8g Fat, 1g Total carbs, 1g Fiber, 0g Sugar, 0g Protein, Net carbs: 0g
Price: $38.99 for 16 Fluid Ounce on Amazon
Keto Science Keto MCT Oil is a high-quality, pure MCT oil sourced from coconuts that offers a range of health benefits, including weight management, appetite reduction, and increased energy.
This product is gluten-free, dairy-free, lactose-free, and sugar-free, making it a suitable choice for individuals with dietary restrictions. This can help reduce carbohydrate cravings and promote burning body fat for additional energy.
Add Keto Science Keto MCT Oil to your hot or cold beverages, or enjoy it directly from the spoon. It provides energy, reduces appetite, promotes fat burning, and may even improve brain power.
This versatile MCT oil is a convenient way to incorporate health benefits into your daily routine and help you look and feel your best.
Nutrients per serving (1 Tbsp – 14.78g): 130 Calories, 14 Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 0g Protein, Net carbs: 0g
Price: $13.99 for 1 Container on My Keto Science
Bulletproof Brain Octane C8 MCT Oil is a 16-ounce keto supplement designed to provide sustained energy and help control cravings.
Extracted from 100% coconut oil, this unflavored MCT oil rapidly converts into ketone energy, supporting cognitive function and a healthy diet.
Ideal for those following a paleo or vegan lifestyle, it’s excellent when blended into Bulletproof Coffee, smoothies, or soups. Customers appreciate the smooth texture it adds to their drinks, and report increased energy levels and reduced brain fog.
However, some users have experienced stomach discomfort; others wish it came in a glass bottle rather than plastic.
Nutrients per serving (1 Tbsp – 15 ml): 130 Calories, 14g Fat, 0g Total carbs, 0g Protein, Net carbs: 0g
Price: $26.95 for 16 Ounce on Amazon
Viva Naturals Organic MCT Oil is an excellent supplement for those following a keto, paleo, or low-carb lifestyle. Made from 100% organic coconuts, this 16 fl oz MCT oil is USDA Organic, non-GMO, and paleo-certified.
It’s designed to support energy and mental clarity, making it a must-have for your morning coffee or keto shake.
What I love about this MCT oil is that it’s virtually odorless and tasteless, which means it won’t alter the flavor of your drinks or recipes.
Plus, it helps promote energy and mental focus on low-carb diets, ensuring you stay sharp and energized throughout the day. It even supports fat-burning potential when in ketosis!
Nutrients per serving (1 Tbsp – 15 ml): 130 Calories, 14g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 0g Protein, Net carbs: 0g
Price: $14.25 for 16 Fl Oz on Amazon
Kiss My Keto MCT Oil C8 is a high-quality energy booster, perfect for those following a keto diet. This 32 oz bottle of pure C8 MCT oil, derived from coconuts, helps raise healthy ketones, improves energy levels, and increases mental focus.
The convenient glass bottle with a pump makes dosing easy, and its odorless and tasteless formula allows seamless blending into your favorite hot or cold drinks.
This environmentally friendly and responsibly sourced MCT oil is an excellent addition to your morning coffee or smoothie, providing clean brain fuel without affecting taste or aroma.
Adding this MCT oil to your daily routine will help you stay in ketosis and energized throughout the day.
Nutrients per serving (1 Tbsp – 15 ml): 130 Calories, 15 Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 0g Protein, Net carbs: 0g
Price: $42.99 for 32 Oz on Amazon
In recent years, 63% of Americans have preferred low-calorie options while dining out. It seems like a sweeping change. But here we are, evolving and taking steps towards healthier living. … Continue reading Low-Calorie Options at Jack in the Box
Over 3 million Americans are diagnosed with celiac disease, where gluten consumption can lead to severe health implications. In this vast crowd, dining out becomes a game of culinary detective… Continue reading Is Hibachi Gluten-Free? A Simple Guide
If you are a newcomer to the keto diet, then you may be feeling a little overwhelmed. There are so many yummy recipes to choose from, and it can be… Continue reading 5 Easy Keto Recipes for Beginners