10 BEST Organic MCT Oils for Keto

written by

Husein Gradasevic

research-based

Picture this: it’s early morning, and you’ve just brewed a fresh cup of keto coffee. The aroma fills your kitchen as you reach for that trusty bottle of MCT oil, ready to supercharge your day.

But have you ever wondered if the MCT oil you’re using is truly the best choice for your keto journey?

Table of Contents

Discovering the Perfect Organic MCT Oil for Your Keto Journey

I understand the importance of finding the right organic MCT oil that complements your keto lifestyle without compromising quality. So, allow me to share with you the factors I’ve uncovered that make an MCT oil truly keto-friendly and top-notch:

Source Matters:

Opt for MCT oils derived from organic coconuts or palm kernels, ensuring they are sustainably and ethically sourced. This gives you a high-quality, eco-friendly product.

Purity and Potency:

Look for MCT oils containing high C8 and C10 fatty acids, easily converted into ketones and providing quick energy. A quality MCT oil should be free from fillers, additives, and solvents.

Keto-Friendly Certification:

Choose MCT oils with keto-friendly certifications, ensuring that they have been tested and approved for use in a ketogenic diet. This guarantees a product that will help you maintain ketosis.

Transparency and Clean Ingredients:

Seek out MCT oils with a simple, clean ingredient list, avoiding artificial flavors, preservatives, or hidden additives. Transparency in the manufacturing process is critical to getting the best value and nutritional benefits.

By considering these factors when choosing an MCT oil, you can be confident that you’re selecting the best option to enhance your keto experience and maintain a healthy, organic lifestyle.

After extensive research and personal testing, I’ve curated a list of the 10 best organic MCT oils that check all the boxes:

High levels of C8 and C10 fatty acids
Exceptional taste and texture
Pure, quality ingredients
Positive customer feedback
Reputable and eco-conscious brands
Certified organic and keto-friendly
Convenient packaging

Let’s explore these outstanding organic MCT oils that will elevate your keto journey and prioritize your health and the planet!

Quick Summary of the 10 Best Organic Keto MCT Oil Options

Left Coast Performance 100% Pure Coconut MCT Oil – Available Here
Natural Force Organic MCT Oil from Coconuts – Available Here
Wild Foods Organic MCT Oil – Available Here
Rapid Fire MCT Oil – Available Here
MiCkey T Eight Pure C8 MCT Oil – Available Here
Simply Goodfats Creamy Mct Vanilla Coconut Swirl – Available Here
Keto Science MCT Oil – Available Here
Bulletproof Brain Octane MCT Oil – Available Here
Viva Naturals Organic MCT Oil – Available Here
Kiss My Keto MCT Oil – Available Here

1. Left Coast Performance 100% Pure Coconut MCT Oil

Left Coast Performance’s Coconut MCT Oil is a clean, efficient energy source derived from 100% coconuts. This 32 oz bottle contains 7.8g of C8 and 6.2g of C10 fatty acids per serving, supporting ketosis, mental clarity, and curbing hunger cravings.

Ideal for those following a keto diet, as well as vegans and those who prefer non-GMO products, this MCT Oil is free from palm oil, ensuring an environmentally friendly choice.

You can easily incorporate it into your daily routine by adding it to your morning coffee, smoothies, or salad dressings.

Users appreciate the energy boost and appetite control provided by Left Coast Performance’s Coconut MCT Oil. Left Coast Performance’s Coconut MCT Oil is a high-quality, tasteless, and effective option for those looking to improve energy levels and manage their weight.

Pros:

Boosts energy
Curbs hunger cravings
Supports mental clarity
Versatile use in recipes

Cons:

Initial stomach discomfort possible
Price may be high for some

Nutrients per serving (1 Tbsp – 15 ml): 140 Calories, 15g Fat, 0g Total carbs, 0g Protein, Net carbs: 0g

Price: $26.99 for 32 Oz on Left Coast Performance

2. Natural Force Organic MCT Oil from Coconuts

Natural Force Organic MCT Oil is a premium-quality product rich in c8, c10, and c12 MCTs, derived from sustainably sourced organic coconuts.

This MCT oil offers numerous health benefits, including weight loss, brain health, immune system support, and increased energy. It’s perfect for blended coffee drinks, smoothies, shakes, and cooking.

Packaged in a pure glass bottle, it’s free of unnecessary fillers, synthetic colors, or anything artificial. Certified Paleo, Keto, Vegan, and Kosher, this MCT oil caters to various dietary preferences. Enjoy 14g of full-spectrum MCTs per tablespoon, knowing you’re using a healthful and sustainable product.

Pros:

Offers various health benefits
Sustainably sourced from organic coconuts
Versatile use in drinks and cooking
High-quality packaging and product integrity

Cons:

Price may be high for some
The taste might not be appealing to everyone

Nutrients per serving (1 Tbsp – 15 ml): 125 Calories, 14g Fat, 0g Total carbs, 0g Sugar, 0g Protein, Net carbs: 0g

Price: $49.99 for 32 Oz on Natural Force

3. Wild Foods Organic MCT Oil

Organic Wild MCT Oil offers a fantastic combination of coconut and MCT oil benefits. This versatile, middle-MCT product is made from 100% sustainable coconuts and doesn’t solidify at room temperature or add unwanted flavors to your dishes.

Use it in various ways, from cooking and coffee to smoothies and salad dressings.

This Organic MCT oil provides a quick energy boost without breaking your fast, making it ideal for intermittent fasting and low-carb diets. The odorless, tasteless nature of the oil allows for seamless integration into your meals while supporting your clean eating and keto-friendly lifestyle.

Pros:

Versatile and easy to incorporate into various dishes
Provides quick energy without breaking your fast
Odorless and tasteless for seamless integration into meals
Sustainably sourced and USDA-Certified Organic

Cons:

It may cause digestive discomfort for those new to MCT oil
Slightly higher price compared to other MCT oil options
Requires proper storage to maintain freshness and efficacy

Nutrients per serving (15 ml): 130 Calories, 14g Fat, 0g Total carbs, 0g Protein, Net carbs: 0g

Price: $29.99 for 32 Oz on Amazon

Prefer your MCTs in powder form? Check out our guide on the best MCT Oil Powders.

4. Rapid Fire MCT Oil

Rapid Fire offers two types of MCT oils – an unflavored, colorless version and a delicious emulsified Vanilla Cream option.

These MCT oils are derived from pure coconut oil without using chemicals or solvents, ensuring a high-quality product that’s gluten-free, dairy-free, and Paleo-friendly.

Rapid Fire MCT oils can easily be mixed with your favorite hot or cold beverages, such as coffee or smoothies, to provide sustained and natural energy.

They’re perfect for those following a ketogenic diet, which promotes the body’s use of ketones as an energy source instead of glucose, ultimately aiding in weight loss.

Pros:

Made from 100% pure coconut oil
Promotes healthy weight management and metabolism
Provides sustained energy and reduced carb cravings
Easily mixes with hot or cold beverages
Available in unflavored and Vanilla Cream options

Cons:

It may cause digestive discomfort for those new to MCT oils
Emulsified option may not suit everyone’s taste preferences
Price may be higher compared to other MCT oil options

Nutrients per serving (1 Tbsp – 14.78 ml): 70 Calories, 7g Fat, 1g Total carbs, Net carbs: 0g

Buy from My Rapid Fire Store

5. MiCkey T Eight Pure C8 MCT Oil

MiCkey T Eight is a game-changing MCT oil derived from 100% pure C-8 Caprylic Acid. This state-of-the-art nutrition is perfect for boosting your morning Bulletproof Coffee or drizzling over your salad for clean energy.

Made from over 36 pounds of raw coconut, MiCkey T Eight is a potent energy source, providing immediate fuel without the insulin spike of sugar.

This MCT oil is more than 30% more ketogenic than C-10, making it one of the most powerful energy foods available. MiCkey T Eight is an excellent addition to your diet for both energy and overall health.

Pros:

Boosts energy levels
Aids in ketosis
Reduces cravings
Helps with mood stabilization
Fights candidiasis symptoms

Cons:

Can cause gastric distress for some
Needs slow introduction into the diet

Nutrients per serving (1 Tbsp – 14.78 ml): 92 Calories, 13.6g Fat, 0g Total carbs, 0g Protein, Net carbs: 0g

Price: $36.99 for 32 Oz on Amazon

6. Simply Good Fats Creamy Mct Vanilla Coconut Swirl

GOODFats Creamy MCT Vanilla Coconut Swirl is a delicious and nutritious addition to your morning coffee or smoothie. With 16 fluid ounces of cold-pressed MCT oil, this product is designed to improve focus, enhance satiety, and provide a tasty mild coconut flavor.

The delightful vanilla cream flavor makes it a popular choice among those following a keto diet or seeking an alternative to traditional creamers.

This MCT oil has received positive reviews for its taste, effectiveness, and versatility. However, some users have reported issues with consistency, the product arriving in a chunky state, and concerns about the price. Nonetheless, the majority of users appreciate the creamy texture and the benefits it offers.

Pros:

Improves focus and mental energy
Enhances satiety
Easy to incorporate into coffee or smoothies
Cold-pressed for optimal quality
The delicious vanilla cream flavor

Cons:

Inconsistency in texture for some users
Price may be higher than competitors
No returns or exchanges are available

Nutrients per serving (1 Tbsp – 15g): 70 Calories, 8g Fat, 1g Total carbs, 1g Fiber, 0g Sugar, 0g Protein, Net carbs: 0g

Price: $38.99 for 16 Fluid Ounce on Amazon

7. Keto Science MCT Oil

Keto Science Keto MCT Oil is a high-quality, pure MCT oil sourced from coconuts that offers a range of health benefits, including weight management, appetite reduction, and increased energy.

This product is gluten-free, dairy-free, lactose-free, and sugar-free, making it a suitable choice for individuals with dietary restrictions. This can help reduce carbohydrate cravings and promote burning body fat for additional energy.

Add Keto Science Keto MCT Oil to your hot or cold beverages, or enjoy it directly from the spoon. It provides energy, reduces appetite, promotes fat burning, and may even improve brain power.

This versatile MCT oil is a convenient way to incorporate health benefits into your daily routine and help you look and feel your best.

Pros:

Sourced from 100% pure coconuts
Provides metabolic and sustained natural energy
Promotes healthy weight loss and reduced appetite
Supports increased fat burning
Contains necessary C8 and C10 fatty acids

Cons:

Potential incompatibility with foam cups when mixed with hot liquids

Nutrients per serving (1 Tbsp – 14.78g): 130 Calories, 14 Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 0g Protein, Net carbs: 0g

Price: $13.99 for 1 Container on My Keto Science

8. Bulletproof Brain Octane MCT Oil

Bulletproof Brain Octane C8 MCT Oil is a 16-ounce keto supplement designed to provide sustained energy and help control cravings.

Extracted from 100% coconut oil, this unflavored MCT oil rapidly converts into ketone energy, supporting cognitive function and a healthy diet.

Ideal for those following a paleo or vegan lifestyle, it’s excellent when blended into Bulletproof Coffee, smoothies, or soups. Customers appreciate the smooth texture it adds to their drinks, and report increased energy levels and reduced brain fog.

However, some users have experienced stomach discomfort; others wish it came in a glass bottle rather than plastic.

Pros:

Sustained energy and fewer cravings
Supports cognitive function
Versatile use in various recipes

Cons:

It may cause stomach discomfort for some
Plastic packaging concerns
Price may be high compared to other MCT oils

Nutrients per serving (1 Tbsp – 15 ml): 130 Calories, 14g Fat, 0g Total carbs, 0g Protein, Net carbs: 0g

Price: $26.95 for 16 Ounce on Amazon

9. Viva Naturals Organic MCT Oil

Viva Naturals Organic MCT Oil is an excellent supplement for those following a keto, paleo, or low-carb lifestyle. Made from 100% organic coconuts, this 16 fl oz MCT oil is USDA Organic, non-GMO, and paleo-certified.

It’s designed to support energy and mental clarity, making it a must-have for your morning coffee or keto shake.

What I love about this MCT oil is that it’s virtually odorless and tasteless, which means it won’t alter the flavor of your drinks or recipes.

Plus, it helps promote energy and mental focus on low-carb diets, ensuring you stay sharp and energized throughout the day. It even supports fat-burning potential when in ketosis!

Pros:

Supports energy and mental clarity
Virtually odorless and tasteless
Made from 100% organic coconuts

Cons:

Taste varies for some
Macadamia freshness concerns

Nutrients per serving (1 Tbsp – 15 ml): 130 Calories, 14g Fat, 0g Total carbs, 0g Fiber, 0g Sugar, 0g Protein, Net carbs: 0g

Price: $14.25 for 16 Fl Oz on Amazon

10. Kiss My Keto MCT Oil

Kiss My Keto MCT Oil C8 is a high-quality energy booster, perfect for those following a keto diet. This 32 oz bottle of pure C8 MCT oil, derived from coconuts, helps raise healthy ketones, improves energy levels, and increases mental focus.

The convenient glass bottle with a pump makes dosing easy, and its odorless and tasteless formula allows seamless blending into your favorite hot or cold drinks.

This environmentally friendly and responsibly sourced MCT oil is an excellent addition to your morning coffee or smoothie, providing clean brain fuel without affecting taste or aroma.

Adding this MCT oil to your daily routine will help you stay in ketosis and energized throughout the day.

Pros: