11 BEST Keto & Low-Carb Hot Dog Buns for 2023

written by

Husein Gradasevic

research-based

Hot dogs are one of those fast foods that evoke nostalgia in many people, no matter their age. There’s something about that juicy, savory flavor that hits the spot.

Maybe it’s the memory of eating a hot dog at a baseball game with your family or grilling them up with your friends when you were a teenager at a summer barbecue.

Personally, I love the way a hot dog tastes when it’s grilled to perfection and nestled in a soft, warm, delicious bun with all the toppings. It’s an unbeatable pleasure!

Table of Contents

How we shortlisted the best keto- friendly Hot Dog Buns:

For those of us following the low-carb keto lifestyle, finding a good hot dog bun can be challenging. Luckily, we made a list of those hot dog buns low in carbs and high in fiber but still nicely reviewed and tasty.

We considered many essential factors for this list, including:

Ingredients: We prefer buns made with whole grain ingredients, non-GMO, than those with refined flours, sugars, or artificial sweeteners.

Net carb count: We chose buns with the lowest net carb count possible, so that means we also looked for high-fiber buns.

Texture: We looked for buns that have a soft, chewy, and good flavor based on the written reviews.

Availability: We prioritized buns widely available in most stores online, so you can easily find them.

Based on these four factors, we started the search for the best keto-friendly or low carb Hot Dog Buns, narrowing it down to 15, which we believe offer the best taste and nutrition value.

Best Keto & Low-Carb Hot Dog Buns

1. ThinSlim Zero Net Carb Hot Dog Buns

Check out the fantastic Thin Slim Zero Net Carb Hot Dog Buns, these buns are like nothing you’ve ever tasted before, and they’re made with game-changing dough that will blow your mind.

These keto-friendly buns are crafted using special ingredients that give them the same satisfying texture as regular buns. These ingredients are designed to be digested slowly by your body so you’ll feel full for longer; pretty cool, right?

These low-GI buns are also free from soy and soybean oil, and they don’t use protein powder fillers. Each bun contains 14g of carbs and a whopping 14g of fiber, and my favorite part is, these buns won’t cause a sudden spike in your blood sugar levels!

Pros:

Zero net carbs
High in protein
Affordable

Cons:

Hard texture

Nutrients Per Serving (1 Bun – 2oz): Calories: 90, Fat: 4g, Carbs: 14g,

Fiber: 14g, Sugar: 0g, Protein: 14g, Net Carbs: 0g

Price: $15.99 for a pack of 6 buns at Walmart

2. Hero Classic Hot Dog Buns

Imagine a world where hot dogs suddenly became.. healthier. Well, guess what? Hero Classic Hot Dog Buns made it happen.

Picture fluffy, mouthwatering buns that are the perfect match for your favorite dogs, wieners, or brats, with only 1g net carbs and 90 calories!

Each serving contains 1g net carb and zero sugar, but you won’t even notice the difference.

Say goodbye to guilt and hello to a hot dog experience that’s both satisfying and good for you. Hero Classic Hot Dog Buns are a game-changer!

Pros:

High in fiber
Vegan
Tasty

Cons:

Expensive
Added Canola oil

Nutrients Per Serving (1 Bun – 62g): Calories: 90, Fat: 4g, Carbs: 22g,

Fiber: 21g, Sugar: 0g, Protein: 10g, Net Carbs: 1g

Price: $27.00 for three packs of 4 buns on Amazon

3. Franz Bakery Keto Hot Dog Buns

Get ready to take your outdoor barbecues and summer picnics to the next level with the Franz Bakery Hot dog buns that fit into your keto lifestyle! You won’t have to miss out on the fun while staying within your limits.

These low-carb hot dogs are like a dream come true. They’re incredibly soft and fluffy on the inside, with a tasty golden brown crust on the outside.

These are the perfect Hot Dog buns to celebrate any outdoor barbecue while still being able to stay within your Keto limits Tasting just as fresh as regular Hot Dog Buns and staying just as soft.

Pros:

Great reviews
Includes a keto lifestyle guide

Cons:

Chalky
Dry flavor

Nutrients Per Serving (1 Bun – 44g): Calories: 50, Fat: 1.5g, Carbs: 17g,

Fiber: 16g, Sugar: 0g, Protein: 7g, Net Carbs: 1g

Price: $29.98 for a pack of 16 buns on Amazon

4. Great Low Carb Bread Co. – Hot Dog Buns

The Great Low Carb Bread Co. carefully selected top-notch ingredients like almond flour, flax meal, oat fiber, and olive/avocado oil. There’s no soy, soybean oil, or GMO ingredients, so you can feel good about what you’re putting in your body.

They care about quality ingredients, so they promise to deliver low-carb hot dog buns made with attention to detail.

Make sure to try the buns that will make your taste buds sing!

Pros:

High in protein
Clean ingredients

Cons:

High in calories
Hard texture

Nutrients Per Serving (1 Bun – 57g): Calories: 120, Fat: 6.6g, Carbs: 16g,

Fiber: 14g, Sugar: 0g, Protein: 14g, Net Carbs: 2g

Price: $34.99 for three bags of 6 buns each on Amazon

5. Carbonaut Low Carb Original Hot Dog Buns

Miss hot dogs? Think there are no options now that you have a low-carb or keto lifestyle? Get prepared to rekindle your love for hot dogs with Carbonaut’s incredible creations.

These buns are pure magic, guaranteed to satisfy your cravings and make you feel like you’re indulging in a guilty pleasure. But the best thing is that you’re staying in ketosis.

Carbonaut has your back, ensuring you savor the deliciousness of their low-carb, high-fiber, protein-packed buns. Elevate your hot dog experience to a new level.

Pros:

High in fiber
Certified Non-GMO

Cons:

High in calories

Nutrients Per Serving (1 Bun – 48g): Calories: 110, Fat: 4g, Carbs: 15g,

Fiber: 13g, Sugar: 0g, Protein: 9g, Net Carbs: 2g

Price: $49.99 for four packs of 6 buns each on TheOvenDoor

6. Aunt Millie’s® Live Carb Smart Low Calorie Hot Dog Buns

If you love the keto life, these buns are coming to save your day. Indulge in a smooth and scrumptious experience perfect for making your hot dogs, brats, and more.

At last, low-carb doesn’t mean sacrificing taste. Aunt Millie’s has been a trusted family-owned company since 1901, and they know how to make buns that will blow your mind!

Pros:

No high fructose corn syrup or sugar added
Low in fat
Affordable

Cons:

Lack of reviews

Nutrients Per Serving (1 Bun – 46g): Calories: 45, Fat: 1g, Carbs: 19g,

Fiber: 16g, Sugar: 0g, Protein: 5g, Net Carbs: 3g

Price: $5.78 for an 8-bun pack at Mariano’s

7. Lewis Healthy Life Hawaiian Keto Hot dog buns

For nearly a century, the Lewis Family has been on a mission to bring us delicious and wholesome bakery treats.

We’re talking about Lewis Bakeries, a family-owned company that has been dedicated since 1925 to creating bakery products that not only taste amazing but also nourish our bodies.

So if you’re looking for Keto hot dog buns, Lewis Bakeries is the way to go. They have the traditional keto flavor and the Hawaiian flavor. Trust me; you won’t be disappointed!

Pros:

High in protein

Cons:

Not available in many stores
It contains lots of preservatives

Nutrients Per Serving (1 Bun – 57g): Calories: 70, Fat: 2.5g, Carbs: 17g,

Fiber: 14g, Sugar: 0g, Protein: 11g, Net Carbs: 3g

Price: $4.29 for a 4-bun pack at Kroger’s

8. SOLA Golden Wheat Keto-Friendly Hot dog buns

SOLA company has taken this traditional favorite, the hot dog, and given it a tastier, keto-friendly twist.

These buns are a golden opportunity to indulge without compromising your keto lifestyle. They’re specially crafted to enhance the flavor of any hot dog, taking it to the next level.

Make sure to keep these buns on hand, Sola bakes them fresh every week, and you can even store them in the freezer for up to six months. That means you’ll always have a tasty option ready to go whenever the craving strikes.

Pros:

High in fiber
Good rating

Cons:

Lots of preservatives

Nutrients Per Serving (1 Bun – 64g): Calories: 110, Fat: 5g, Carbs: 24g,

Fiber: 18g, Sugar: 0g, Sugar Alcohol: 2g, Protein: 12g, Net Carbs: 4g

Price: $5.18 for a 4-bun pack on HEB

9. Sami’s Bakery Low Carb Hot Dog Buns

Driven by their love for baking and a relentless dedication to using top-notch ingredients, this remarkable team created from their exceptional millet and flax bread to their array of gluten-free and even keto options.

Sami’s Bakery’s passion for baking shines through in every bite, so they created the Low Carb Hot Dog buns. These culinary innovators have got you covered with their wide range of offerings that are both good for you and bursting with flavor.

Pros:

High in fiber
Clean ingredients
Very affordable

Cons:

Very high in calories
Not available in many the stores

Nutrients Per Serving (1 Bun – 85g): Calories: 270, Fat: 12g, Carbs: 28g,

Fiber: 23g, Sugar: 0g, Protein: 9g, Net Carbs: 5g

Price: $5.75 for a 6-bun pack at Sami’s Bakery

10. Oroweat Keto Hotdog Buns

These buns are not only an excellent source of fiber, but they’re also crafted with premium ingredients to ensure the highest quality. Finally, you can savor the taste of bread without messing up your Keto goals.

Oroweat Keto Hot Dog Buns are here to prove that you don’t have to sacrifice taste or texture when it comes to low-carb bread. Say goodbye to boring substitutes and embrace the superior flavor these buns deliver.

Pros:

Affordable

Cons:

Contains preservatives
Not enough reviews

Nutrients Per Serving (1 Bun – 43g): Calories: 80, Fat: 2.5g, Carbs: 16g,

Fiber: 10g, Sugar: 0g, Protein: 9g, Net Carbs: 6g

Price: $5.96 for an 8-bun pack at Walmart

11. Arnold® Superior Keto Hotdog Buns

Gone are the days of feeling left out while everyone else indulges in hotdogs. Now you can join in on the fun with these sugar-free and delicious keto-friendly buns.

Arnold Keto Buns are crafted with delicious sesame seeds and only premium ingredients. The best part, they only contain 6g net carbs per serving.

Embrace the keto lifestyle while still feeling like you’re part of the party!

Pros: