Is Tahini Keto Friendly? [The ULTIMATE Keto Nut Butter?]

If you like Hummus, then you are probably going to LOVE Tahini! But is Tahini keto? We have always associated Tahini with the good-old Hummus, but this sesame paste (aka… Continue reading Is Tahini Keto Friendly? [The ULTIMATE Keto Nut Butter?]

Is Sesame Oil REALLY Keto? (And Other Alternatives)

So you are pursuing the high fat-low carb-diet and wondering about various cooking oils. But is Sesame oil keto? If you think that all fats and oils are equal on… Continue reading Is Sesame Oil REALLY Keto? (And Other Alternatives)