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Would you like to program your subconscious to lose weight? Do you face stubborn inner resistance when trying to melt excess fat? Here are the weight loss affirmations that helped me lose 42+ pounds effortlessly.
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An affirmation is a positive statement in present tense that is repeated intentionally until it becomes a belief. Although they sound quite simple, but these powerful weight loss mantras have a profound role to play in your success.
The beliefs you hold in your mind manifest in the outside world. Successful people, from top salesmen and business experts to bestselling authors and Olympic champions, have known this secret for ages.
Positive affirmations for weight loss, when repeated daily, will transform your mindset and pave your path to the ultimate physique you have always dreamt of.
A simple weight loss affirmation would be: “I am losing weight effortlessly.”
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This is the tricky part which might sound awkward at first, but that is how our subconscious operates:
The affirmations work if you believe them to work!
If you believe that losing weight is hard and grueling, it will be that way for you. If you believe that weight loss is a cakewalk, you’ll start finding it to be true…
Positive affirmations for weight loss actually hold the key for unlocking the Law of Attraction and having the universe work in your favor. But you have to TRUST the process and BELIEVE in the infinite powers of your subconscious mind.
Affirmations will dislodge the deep-rooted beliefs that make you think losing weight is the most difficult thing in the world.
I used to jump from one diet to another, one weight loss program to another, and still fail every time due to these stubborn unconscious beliefs sitting in the back of my mind:
These thinking patterns held me back for years with little to no decrease on the scale. Daily repetition of weight loss affirmations completely changed my life and boosted my confidence.
See the difference?
Whether you have realized it or not, most of us have ingrained limiting beliefs dating back to our childhood.
You might have been told “You can’t do anything right!” or “You aren’t worthy enough.” Or maybe your mind is conditioned by societal thoughts like “Everyone knows that losing weight is very difficult.”
These restraining thoughts are the number one reason people fail miserably while trying to lose weight. An average human being gets 60,000 thoughts a day, and most of them come from your past experiences or societal thinking.
In order to neutralize them and shift towards a more optimistic thinking pattern, you need to use daily affirmations for weight loss.
A perfect affirmation is a statement that feels close to your heart. An affirmation that is “good” for me might not be that effective for you.
For example, I always used to feel that I can’t ever survive without junk food. I would feel miserable without having a high-sugar meal in the evening.
“I can’t live without junk food.” – That was a belief that I needed to change in order to strengthen my will power. So I included this powerful and highly effective affirmation in my daily routine: “I love eating light and healthy foods.”
If you are someone who hates even the slightest idea of physical exercise, you may want to affirm- “I really enjoy how I feel after a workout.
An ideal weight loss affirmation is one that is based in the present.
For example, If you say “I will lose weight”, it will not serve you enough to shift your subconscious TODAY.
But if you affirm something like “I am releasing weight from my body.” – It will send a magnetic signal to the universe and your wishes will start manifesting in the present.
Starting your weight loss affirmations with the words “I am” will super charge the manifestation of your desires. Our spiritual energy pays special attention to the “I am” statements. That is the reason saints and gurus claim – “You become what you believe.”
So whether you say “I am a lazy person” or you affirm “I am a fit and healthy individual”, you’ll reap your results accordingly.
“I am” weight loss affirmations like “I am slimming down day by day” will synchronize your desires with the universe and you’ll be amazed to see the results.
Affirmations penetrate our unconscious mind (and into the universe) when more easily when we are in a calm state.
Develop trust and belief into the universe to stay peaceful. Eliminate worry and connect with the higher powers.
Think about it this way – When you place an order in the restaurant, do you go every few seconds to check whether your food is being made? Then why don’t you trust the desires that you have sent out into the universe?
Sit back, relax, and give your best efforts to make your dreams come true. A slimmer version of you is being prepared as you recite your daily affirmations.
Another effective way to be calm is to take 10 deep breaths before saying your affirmations.
Weight loss affirmations include diet affirmations, healthy eating affirmations, affirmations for weight loss and self-esteem, positive affirmation for weight loss and many more!
Numerous studies have proved that affirmations can MAGICALLY program your subconscious mind to start shedding body fat. However, you do need a good diet and workout regimen to accompany your affirmations practice.
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