It’s a hot summer day, and you’re lounging by the pool, trying to beat the heat. Suddenly, you crave something sweet and icy, but you’re on a keto or low-carb diet and don’t want to compromise your progress. Sound familiar? Well, fear not! I know how challenging it can be to find keto-friendly, delicious, and … Read more
If you’re someone with Celiac, satisfying your gnocchi cravings might not be as simple as others. There are so many products out there and you can’t be sure whether the product you’re trying is completely gluten-free or not. Missing out on such a heavenly delight would be absolutely terrible. Don’t worry though, because we’re here … Read more
Finding gluten-free pasta can be a struggle if you have gluten sensitivity or celiac disease. Traditional pasta contains wheat flour, a gluten source, a protein that can cause inflammation and damage the gut lining in people with celiac disease. Consuming gluten can lead to uncomfortable symptoms such as bloating, gas, and diarrhea for gluten intolerant. … Read more
Finding the proper ranch dressing can be challenging for us following a low-carb or keto lifestyle. Many dressings are loaded with carbs and sugars, making it difficult to find a flavorful option that won’t sabotage your carb count. Missing that creamy goodness of ranch? Fear not; we show you the best keto alternatives of those … Read more
Peanut butter is a childhood favorite of most Americans. Whether you like eating it out of the jar or mixing it in your protein shake, the creamy spread tastes good with pretty much anything. But is peanut butter keto-friendly? Generally, it is. It’s high in fats, low in calories, and has a moderate amount of … Read more
Are you often torn between your love for pizza and your commitment to a keto or low-carb diet? I also went through this, as someone who has struggled to find the perfect low-carb sauce for my pizza cravings, I know the struggle is real. Well, no more stress, I have some fantastic news to share! … Read more
Are you the type of person who can’t say “no” to foods that are full of flavor and personality? So, chances are you’re also someone who loves a good oyster sauce. This is a very popular condiment in cuisines such as Vietnamese, Thai and Chinese, but it can also be added to the most diverse … Read more
Whether you want to use it as a marinade, dipping sauce, on stir-fries, or to add a flavorful punch to your favorite meal, hoisin sauce is an exquisite versatile addition that you wouldn’t want to miss out on. However, this sauce might not be enjoyable for someone with Celiac because the traditional sauce contains gluten. … Read more
Picture this: It’s a lazy Sunday afternoon, and you’re cozily wrapped in your favorite blanket, binge-watching your latest TV obsession. A sudden craving for something crunchy and cheesy hits you, but you’re dedicated to your keto journey, and the last thing you want to do is sabotage your progress. Sound familiar? Trust me; I’ve been … Read more
Are you a keto dieter looking for ways to optimize your body’s ability to burn fat for fuel? If you’re already familiar with the concept of ketosis, you know that the goal is to keep your body in a state of burning fat instead of glucose for energy. While this can be achieved through strict … Read more