As someone who appreciates a good loaf of bread but also follows a keto-friendly diet, finding the right option can be challenging.
That’s why I was intrigued when I came across Healthy Life Keto Bread while grocery shopping. I decided to try it, even though I don’t strictly adhere to a ketogenic lifestyle.
In this review, I’ll share my experience with Healthy Life Keto Bread, discussing its taste, texture, ingredients, and nutritional profile.
Join me as I uncover whether Healthy Life Keto Bread lives up to its promise of being a satisfying and keto-friendly bread choice.
How does Healthy Life Bread taste?
Well, I was really curious about how Healthy Life Bread tastes, and I bought this last month and I thought I’d share it with you because taste is such an important factor when it comes to choosing the right bread, right?
I absolutely loved the Hawaiian flavor of Healthy Life Bread so I started buying it every week! . It has such a delightful taste and texture that really stood out for me.
However, I did find the price to be a bit on the higher side. I totally get that. We all want something that’s not only delicious but also affordable, don’t we? So, I enjoyed the taste but had some reservations about the cost.
Ultimately, I think it would be helpful to try it for ourselves if you can find it. Maybe you’ll have your own opinions and preferences when it comes to the taste. It’s always good to have multiple perspectives, right?
I hope this gives you a little glimpse into what I experienced about the taste of Healthy Life Bread.
Is Healthy Life Keto bread healthy?
I’ve looked at nutrition facts about Lewis Bake Shop Healthy Life Keto Bread that you might want to know.
Apparently, it falls into the category of “Dirty Keto” because it’s a low-carb processed food.
Now, before I take you into the details, let me clarify that Dirty Keto can still help you reach ketosis and lose weight, but there’s a catch.
The thing is, this particular bread contains some not-so-healthy ingredients like soybean oil and cottonseed oil. Yeah, not exactly the kind of stuff we want to load up on if we’re aiming for a wholesome, nutritious diet. These oils can be a bit of a downer in the long run, potentially leading to health problems.
If we want to achieve a healthy weight loss on the keto diet, it’s probably better to focus on eating nutrient-rich low-carb foods.
But despite being categorized as Dirty Keto, Lewis Bake Shop Healthy Life Keto Bread can still be a suitable option for the keto diet.
After all, it is a low-carb bread, and many people on the keto diet opt for low-carb bread alternatives to satisfy their cravings.
So, if you’re looking for a bread option that won’t kick you out of ketosis, this could be a viable choice. Just remember to keep an eye on your overall diet and try to include nutritious, whole foods as much as possible.
Hope that helps clarify things a bit more!
Let’s Talk About What’s Inside:
Ingredients
Now, let me tell you about the ingredients of Lewis Bake Shop Healthy Life Keto Bread.
It contains resistant wheat starch, wheat protein isolate, yeast, allulose, soybean oil, liquid egg whites, ground cinnamon, natural flavor, salt and some other food additives. Phew, that’s quite a list!
Now, you might be wondering if this bread is actually good for you or not. Well, from my personal experience, I found it to be a good option for low-carb bread.
The texture is nice and soft, and it doesn’t crumble or fall apart like some other low-carb breads.
It’s important to be cautious or avoid the bread, if you have any allergies or sensitivities to these ingredients. It contains soybean oil and cottonseed oil, which are considered unhealthy fats.
If you’re trying to avoid these types of fats, you might want to explore other bread options.
In my opinion, Lewis Bake Shop Healthy Life Keto Bread is a decent choice for individuals following a low-carb or keto diet.
However, it’s crucial to check the ingredients and nutritional information to ensure it aligns with your dietary needs and preferences.
Nutrition Facts
Let’s dive into the Nutrition Facts of Healthy Life Keto Bread:
- Total carbs:
Contains 9g carbs.
- Net Carbs:
But here’s the good news – with a generous amount of dietary fiber (8g), the net carb count reduces to just 1g. This is due to the inclusion of Allulose, a natural sweetener that doesn’t cause a spike in blood sugar levels.
- Calories:
When it comes to calories, you’ll be pleased to know that each slice contains just 40 calories. This makes it a great choice for those who are looking to lose weight or maintain a healthy weight
- Fiber:
One of the standout features of Healthy Life Keto Bread is its fiber content. Each slice packs in 8g of fiber, which is fantastic for supporting digestion and keeping you feeling satisfied for longer periods.
- Protein:
Made with egg whites, this bread offers a decent source of protein, providing 6g per slice.
- Fat:
It is also low in fat, making it an ideal choice for those who are watching their fat intake.
After looking at its nutrition description we can say that Healthy Life Keto Bread is a great option for those following a keto diet or anyone looking for a healthy and low-carb bread alternative.
Hope that helps give you a better idea of what’s in this bread and whether it might be a good fit for you!
How Does Healthy Life Keto Bread Compare to Other Low-Carb Breads?
I did some comparisons between Healthy Life Keto Bread and some of the other low-carb breads on the market:
- ThinSlim Foods Love-the-Taste Bread: 45 Calories, 7g Total carbs, 7g of Protein, 7g of Fiber, 0 gram of Sugar
- Sola Golden Wheat Bread: 40 Calories, 9g Total carbs, 4g of Protein, 7g of Fiber, 0g of Sugar
- Base Culture Keto Bread: 110 Calories, 8g Total carbs, 4g of Protein, 4g of Fiber, 0g of Sugar
- Nature’s Own Life Bread: 50 Calories, 9g Total carbs, 4g of Protein, 1g of Fiber, 0g of Sugar
Compared to these other options, Healthy Life Keto Bread has fewer calories than ThinSlim Foods Love-the-Taste Bread and Nature’s Own Life Bread.
It also has lower total carbs and higher protein content than both Sola Golden Wheat Bread and Base Culture Keto Bread.
However, it’s worth noting that Healthy Life Keto Bread contains soybean oil and cottonseed oil, which are not as healthy as some of the other ingredients used in these low-carb breads.
Overall, if you’re looking for a low-carb bread option that is still tasty and has decent macros, Healthy Life Keto Bread is worth considering.
However, if you’re trying to avoid certain unhealthy ingredients, you may want to explore other options on the market.
How Long Does Healthy Life Bread Last?
Lewis Bake Shop Healthy Life Keto Bread typically has a decent shelf life compared to regular bread.
When you purchase Healthy Life Bread, it can last for approximately 5-7 days if stored properly. Keeping the bread in a cool, dry place and ensuring it is tightly sealed is essential to maintain its freshness.
It’s worth mentioning that this bread doesn’t contain artificial preservatives commonly found in conventional bread. Instead, it utilizes calcium propionate and sorbic acid to help retain its freshness.
However, it’s important to note that these ingredients are less effective than traditional preservatives. Freezing the bread’s lifespan is a great option if you want to extend the bread’s lifespan.
Freezing the bread can significantly prolong its freshness, allowing you to enjoy it over an extended period.
By following these guidelines and considering freezing as an option, you can make the most of its shelf life and ensure you have delicious bread on hand whenever needed.
Remember, as with any food product, it’s always best to check for signs of spoilage such as mold, an off smell, or a change in texture before consuming.
Discarding the bread is safer if you notice any of these signs.
Is Healthy Life Bread Worth Buying?
Definitely!
Even though I don’t strictly follow a keto diet, I was curious to try Healthy Life Keto Bread because of its reputation as a low-carb option. And let me tell you, it exceeded my expectations.
One of my main concerns with keto-friendly bread is that they are high in fat and calories, which aligns differently with my dietary preferences.
However, Healthy Life Keto Bread is different. It offers a low-carb solution without compromising taste or piling on unnecessary fats.
I tried it this morning, and I was pleasantly surprised. The taste and texture were reminiscent of real bread, a rarity among my low-carb options.
What impressed me, even more, was the protein content and the fact that it kept me feeling full throughout the morning, thanks to its fiber content.
After trying out Healthy Life Bread, I can honestly say it has earned a permanent place in my kitchen. This bread has exceeded my taste, nutrition, and overall quality expectations.
Furthermore, I’m excited to discover more of Healthy Life’s low-carb product selections. If their bread is any indication, I have high hopes for the rest of their offerings.
So, if you’re looking for a delicious and nutritious low-carb bread option, try Healthy Life Bread. It’s worth buying and incorporating into your daily routine.
Final Thoughts
Have you had the chance to try Healthy Life Bread yet? I wholeheartedly recommend you giving Healthy Life Bread a try for a delicious and nutritious low-carb bread option.
You won’t be disappointed! I’d love to hear your thoughts and experiences with it.