written by
Home » Gluten Free
written by
When it’s the middle of the day and you’re getting really hungry, you need something light to satisfy your hunger. In such scenarios, crackers are there to help you out. They’re light snacks perfect for the off-time hunger pangs.
These crackers generally contain gluten and it wouldn’t be fair for someone with Celiac to not be able to enjoy them.
Luckily we have listed for you some of the best gluten-free crackers available based on customer reviews, healthy ingredients, and cost-effectiveness that will provide the same flavorful taste while being devoid of that pesky gluten.
This post may contain affiliate links, which help keep this content free. (Full disclosure)
Crackers are generally made from wheat flour and therefore contain gluten. In addition to this, most of them tend to contain milk, eggs, soy, and a few other potential allergens.
On the other hand, gluten-free crackers are specially crafted to not contain gluten and other allergens as well. Therefore all of them do not contain wheat flour. Rather, almond flour, rice flour, corn flour, tapioca, and oat flour are used as alternatives.
Additionally, most of them tend to avoid other allergens such as eggs, milk and dairy, soy, nuts, and many others.
Nutritionally, however, the two tend to be quite similar and with the perfect blend of ingredients, most of them are able to achieve such similar taste and texture that you won’t be able to tell whether they are gluten-free or not.
First on the list is a product that has a very broad customer base, because it provides great taste and flavor while still being gluten-free.
You’ll absolutely love their crispy crackers with your favorite dip sauce. It is also available in sea salt, rosemary and sea salt, sun-dried tomato and basil, and cracked black pepper flavor. You cannot go wrong with this product.
There are 4 servings per container, each serving provides 150 calories, 8 grams of total fat with 1.5 grams of saturated fat and 0 grams of trans-fat, 5 mg of cholesterol, 230 mg of sodium, 17 grams of carbohydrates, 1 gram of dietary fiber, and 3 grams of protein.
This product is gluten-free, made from non-GMO ingredients, and free from artificial ingredients, corn, and grain.
Pros:
Cons:
Ingredients: Nut and Seed Flour Blend (Almonds, Sunflower Seeds, Flax), Tapioca, Cassava, Organic Cheddar Cheese (Cultured Milk, Salt, Enzymes), Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (For Freshness), Organic Paprika, Annatto
Price: $3.50 for one 4.25 oz pack on Amazon
These herb and garlic crackers are a perfect delicious light snack that will more than satisfy your hunger and leave you wanting more.
They’re crispy and wholesome and go perfectly with your favorite dip, cheese, or anything else you like. They also carry the additional benefit of being completely plant-based so everyone can join in on the fun.
Each container provides 8 servings, each of which contains 90 calories, 4.5 grams of total fat with 0 grams of saturated, trans-, or polyunsaturated fat, 3.5 grams of monounsaturated fat, 0 mg of cholesterol, 150 mg of sodium, 12 grams of carbohydrates, less than 1 gram of protein, and 0 grams of dietary fiber.
This product is certified gluten-free dairy-free, peanut-free, and plant-based, contains no artificial colors or flavors, and is Kosher.
Pros:
Cons:
Ingredients: Corn Starch, Arrowroot Starch, Canola And Coconut Oil, Green Lentil Flour, Rice Bran, Sugar, Salt, Leavening (Ammonium Bicarbonate, Baking Soda), Natural Flavor, Herbs, Xanthan Gum, Whey (A Milk Ingredient), Soy Lecithin, Sesame Seeds
Price: $17.95 for a pack of six 4.76 oz boxes on Amazon
If you’re looking for the classic wheat thin flavor and texture then these gluten-free crackers will provide you with everything that you’re looking for.
Not only are they finger-licking good but they also come in thirteen different flavors that are perfectly designed for your palate. Combine this with your favorite dip and you’re all set for a light yet satisfying snack.
One container provides 4 servings. Each serving consists of 130 calories, 2.5 grams of total fat with no saturated or trans-fat, 0 mg of cholesterol, 80 mg of sodium, 24 grams of carbohydrates, 1 gram of dietary fiber, and 3 grams of protein.
It is gluten-free, non-GMO, kosher, and contains no artificial flavors.
Pros:
Cons:
Ingredients: Rice Flour, Almonds, Potato Starch, Expeller Pressed Safflower Oil, Sea Salt, Natural Flavors
Price: $48.99 for a pack of twelve 4.25 oz containers on Amazon
This is another great product that will remind you of traditional wheat thins except that they’re gluten-free and filled with a rich flavor that you cannot get enough of. It is also available in three cheese, jalapeno & lime, garden veggie, and parmesan & garlic flavors so you always have a different variation to try each time.
You can savor these light crackers by themselves or pair them with salads and sandwiches to amplify the experience even more.
Per container, there are 3.5 servings. Every serving provides 120 calories, 1.5 grams of total fat with 0 grams of saturated and trans-fat, 0 mg of cholesterol, 180 mg of sodium, 26 grams of
total carbohydrates, 1 gram of dietary fiber, and 2 grams of protein.
This product is certified gluten-free, non-GMO, and kosher.
Pros:
Cons:
Ingredients: Whole Grain Yellow Corn Meal, White Rice Flour, High Oleic Safflower Oil, Sea Salt. May Contain: Soy, Sesame Seed, and Tree Nuts.
Price: $42.96 for twelve 3.5 oz packs on Amazon
Also check out: Are Bugles Gluten Free?
If you’re looking for crackers that are free from a very wide range of allergens, then this product will provide you with just that. In addition to that, these are also vegan, making them perfect for anyone to consume without any worries.
These suit paleo diets very well and go great with any sauce or dips. You can also try them in Everything and Pizza flavor and you would enjoy them just as much.
There are about 4 servings per container. Each serving contains 110 calories, 7 grams of total fat with 1 gram of saturated fat and no trans-fat, 0 mg of cholesterol, 300 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary sugar, and 3 grams of protein.
This product contains no gluten, tapioca, sunflower oil, dairy, soy, lecithins, gums, maltodextrins, seeds, vegetable oils, or refined starches. It is non-GMO, vegan, and paleo-friendly.
Pros:
Cons:
Ingredients: Grain-free flour blend (almond cassava organic coconut), black chia seed flaxseed, organic coconut aminos (organic coconut sap, sea salt), sea salt, organic apple cider vinegar, shallot, organic thyme, organic rosemary, organic rosemary extract (organic rosemary, organic coconut oil).
Price: $21.00 for a pack of two (4.25 oz each) on Amazon
These are light, crispy, endlessly enjoyable, toothsome crackers that you’ll fall in love with at the first bite. Their quality, texture, and taste are second to none.
Furthermore, they also carry the benefit of being kosher and vegetarian making them enjoyable for everyone. Whether it’s snacking with your friends or eating on your own, these will make every occasion a great experience.
There are 4.5 servings per bag. Each serving provides 130 calories, 4 grams of fat with 0 grams of saturated and trans-fat, 0.5 grams of polyunsaturated fat, 2.5 grams of monounsaturated fat, 0 mg of cholesterol, 230 mg of sodium, 22 grams of carbohydrates with 1 gram of added sugars, 0 grams of dietary fiber, and 2 grams of protein.
This is a certified gluten-free, non-GMO, xanthan gum-free, tree nut-free, peanut-free, kosher, and vegetarian product.
Pros:
Cons:
Ingredients: Brown Rice Flour, Corn Flour, Gluten Free Oats, Potato Starch, Potato Granules, High Oleic Sunflower Oil (Tocopherols, Rosemary Extract, And Ascorbyl Palmitate Added As An Antioxidant), Rice Flour, Sugar.
Contains Less Than 2% Of: Bakers Yeast, Millet, Cane Sugar, Natural Butter Flavor, Sea Salt, Leavening (Monocalcium Phosphate, Sodium Acid Pyrophosphate, Baking Soda), Salt, Sunflower Lecithin, Whey Protein Concentrate, Yeast (Sorbitan Monostearate, Ascorbic Acid).
Price: $55.32 for twelve 4.5 oz packs on Amazon
Another great product that maintains a good taste and you would hardly be able to tell that it’s gluten-free. In addition to that, if you’re looking for crackers that are completely plant-based, then you need to look no further because these crackers have got it all.
They also come in basil and garlic, jalapeno, seaweed and black sesame, and rosemary flavors so you can always mix it up and choose whichever suits you the most.
It has 5 servings per container with each serving providing 150 calories, 7 grams of total fat with 1 gram of saturated fat and no trans-fat, 0 mg of cholesterol, 280 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, and 5 grams of protein.
This product is gluten-free, organic, and contains plant-based protein.
Pros:
Cons:
Ingredients: Brown rice*, quinoa*, pumpkin seeds*, sunflower seeds*, flax seeds*, sesame seeds*, poppy seeds*, onion*, garlic*, sea salt
*Organic
Price: $46.49 for a pack of six (5.5 oz each) on Amazon
Another wonderful product that will provide you with the feel, taste, and flavor of traditional wheat thins while still being gluten-free and completely plant-based.
Made from the well-calculated blend of brown rice flour, and sesame, poppy, and flax seeds, these crunchy crackers will please your taste buds and satisfy your cravings. Eat them with your favorite dip and share them with your family and friends to have a fantastic time.
Per container, there are 4 servings. Each serving contains 130 calories, 3 grams of total fat with 0 grams of saturated and trans-fat, 0 mg of cholesterol, 180 mg of sodium, 24 grams of carbohydrates, 1 gram of dietary fiber, and 2 grams of protein.
These crackers are non-GMO, gluten-free, 100% whole grain, and plant-based snacks.
Pros:
Cons:
Ingredients: Brown rice flour, potato starch, safflower oil, sesame seeds, sea salt, black sesame seeds, poppy seeds, flax seeds
Price: $3.62 for one 4 oz pack on Amazon
These crunchy, baked rice crackers will provide you with a light flavorful snack, exactly what you need during the middle of the day to take care of your hunger.
Another benefit that these crackers possess is that they are made from healthy nutritious ingredients that are perfect to boost your immunity while still providing you with an appetizing taste and texture.
There are 3.5 servings per container. Per serving there are 140 calories, 5 grams of total fat with 0.5 grams of saturated fat and no trans-fat, 0 mg of cholesterol, 90 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, and 3 grams of protein.
This product is gluten-free, vegan, peanut-free, cholesterol and trans-fat-free, and contains no artificial flavors, colors, or preservatives.
Pros:
Cons:
Ingredients: Brown Rice Flour, Sesame Seeds, Potato Starch, Quinoa Seeds, Safflower Oil, Rosemary & Olive Oil Seasoning (Maltodextrin, Sea Salt, Sugar, Spices, Yeast Extract, Onion Powder, Olive Oil, Natural Flavor), Flax Seeds, Amaranth Seeds, Tamari Soy Sauce Powder (Tamari Soy Sauce [Soybeans, Salt], Maltodextrin [Corn], Salt).
Price: $8.50 for one 4 oz pack on Amazon
If you’re looking for a product that in addition to being gluten-free, is also keto-friendly, then this is the product that will fit all your needs.
It is also completely plant-based and contains almost no potential allergens making it safe to consume for everyone. Couple this with any delicious topping and you’re all set for a healthy, hearty snack.
Per container, there are 5 servings with each serving providing 150 calories, 10 grams of total fat with 1 gram of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 160 mg of sodium, 10 grams of carbohydrates, 9 grams of dietary fiber, and 6 grams of protein.
These crackers are gluten-free, non-GMO, kosher, plant-based, and keto-friendly.
Pros:
Cons:
Ingredients: Organic Flax Seeds, Organic Apple Cider Vinegar, Organic Rosemary, Sea Salt, Organic Sage.
Price: $5.54 for a 5 oz pack on Amazon
These puffed crackers are for anyone looking for a vegan option in addition to being free from most of the potential allergens. Made from organic ingredients that are enriched with vitamins, these crackers are also available in cheddar and pizza flavor.
These are especially great for kids due to their attractive shape and because they contain a higher amount of vitamins that stimulate healthy growth.
Each container has 4 servings. Every serving contains 150 calories, 6 grams of total fat with 2 grams of saturated and 0 grams of trans-fat, 0 mg of cholesterol, 230 mg of sodium, 20 grams of carbohydrates, 1 gram of dietary fiber, and 1 gram of protein.
It is gluten-free, organic, vegan, and kosher, contains no artificial colors or flavors, and is free from peanuts, tree nuts, sesame, eggs, soy, dairy, fish, and shellfish.
Pros:
Cons:
Ingredients: Gluten Free Flour Blend* (Cassava Flour*, Oat Flour*), Tapioca Starch*, Palm Fruit Oil*†, Sunflower Oil*, Sea Salt, Baking Powder, Yeast Extract, Vegetable Extracts (Spinach, Broccoli, Carrots, Tomatoes, Beets, Shiitake Mushrooms), Salt, Turmeric*.
*Organic. †Sustainable
Price: $23.99 for six 4.26 oz packs on Amazon
This is an authentic Japanese brand of yummy brown rice crackers that also have the benefit of being plant-based and vegan. Their rich, nutty, and crunchy flavor goes perfectly with dips, spreads, or just on their own.
They are baked rather than fried and go perfectly with any dish. It is also available in brown sesame flavor, so you can always mix it up and double the fun.
Per packet, there are 3.5 servings. Each serving provides 130 calories, 6 grams of total fat with 1 gram of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 190 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, and 3 grams of protein.
This product is gluten-free, non-GMO, vegan, and completely plant-based.
Pros:
Cons:
Ingredients: Black sesame, potato starch, brown rice, rice, tamari soy sauce (water, soybeans, salt, alcohol), dextrin
Price: $49.01 for a pack of twelve (3.7 oz each) on Amazon
If you’re looking for graham crackers that are gluten-free and also vegan, then this is perfect for you. Enjoy the regular taste and texture with your friends and family, or just have a treat on your own.
A wholesome on-the-go snack, ideal for every occasion. Made from tasty whole-grain oats, this is a product that will completely satisfy your graham cracker cravings.
It contains 8 servings per container. One serving provides 90 calories, 4 grams of total fat, 1.5 grams of which is saturated fat, 0 grams of trans-fat, 0 mg of cholesterol, 100 mg of sodium, 14 grams of carbohydrates, 1 gram of dietary fiber, and 2 grams of protein.
These are non-GMO, gluten-free, and made whole grain oats that are completely plant-based and vegan.
Pros:
Cons:
Ingredients: Whole Grain Oats (66%), Sustainable Palm Oil, Demerara Sugar, Stem Ginger (8%) (Stem Ginger, Sugar), Tapioca Starch, Ground Ginger, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Golden Syrup, Sea Salt.
Price: $5.79 per pack (5.64 oz) on Amazon
Schar table crackers have that light, crispy texture making them an ideal product to fulfill your off-time cravings. Their delightful taste will make you want to have them again and again.
They are also available in the form of entertainment crackers, rosemary crackers, and much more providing you with a fresh variation that you will thoroughly enjoy.
There are 6 servings per container. Each serving contains 160 calories, 4.5 grams of total fat including 2.5 grams of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 230 mg of sodium, 29 grams of total carbohydrates with 2 grams of added sugars, 2 grams of dietary fiber and 1 gram of protein.
This product is gluten-free and contains no GMO or lactose.
Pros:
Cons:
Ingredients: Corn Starch, Corn Flour, Vegetable Fats And Oils (Palm, Palm Kernel, Coconut, Canola), Maltodextrin, Rice Syrup, Modified Tapioca Starch, Soy Flour, Salt, Yeast, Guar Gum, Modified Cellulose, Cream Of Tartar, Ammonium Bicarbonate, Baking Powder, Citric Acid, Natural Flavor (Rosemary)
Price: $36.05 for a pack of six (7.4 oz each) on Amazon
These crunchy and sweet animal-shaped crackers are something that your children will fall in love with. Moreover, they come in a wide variety of delicious, gluten-free snack options for you to choose from, so you just cannot go wrong with this product.
Whether it’s having a light snack at work, satisfying your cravings at home, or at a party with your family and friends, these go perfectly with every occasion.
One pack contains 6 servings each of which provides 130 calories, 3 grams of total fat, 1.5 grams of which is saturated fat and 0 gram of trans-fat, 0 mg of cholesterol, 120 mg of sodium, 24 grams of carbohydrates with 10 grams of added sugar, 0 grams of dietary fiber, and 1 gram of protein.
This product is gluten-free and kosher.
Pros:
Cons:
Ingredients: Tapioca flour, rice flour, cane sugar, palm oil, tapioca syrup, cassava flour, egg whites, water, potato flour, salt, soy lecithin, baking soda, natural flavor, xanthan gum
Price: $5.12 for a 6 oz pack on Amazon
Another product that offers toothsome graham crackers that are not only gluten-free but are also kosher. Plus they can also be used to make the crust for pies or cheesecakes and come with easy instructions at the back.
This is a versatile product that goes well with anything and is great for snacks on the go, making s’mores, lunches, and much more.
Each pack contains 6 servings. One serving provides 180 calories, 8 grams of total fat with 4 grams of saturated and 0 grams of trans-fat, 20 mg of cholesterol, 120 mg of sodium, 27 grams of carbohydrates with 10 grams of added sugar, 1 gram of dietary fiber, and 1 gram of protein.
This product is certified gluten-free and kosher.
Pros:
Cons:
Ingredients: Butter (Cream, Salt), Brown Sugar, Brown Rice Flour, Sorghum Flour, White Rice Flour, Gluten-Free Oat Bran, Tapioca Starch, Molasses, Honey, Gluten-Free Natural Flavors, Cinnamon, Sea Salt, Grainless & Aluminum-Free Baking Powder (Sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate) Baking Soda, Xanthan Gum, Spices. Topping: Organic Cane Sugar and Cinnamon.
Price: $11.92 for one 7.5 oz pack on Amazon
If you’re looking for delicious graham-style crackers to make rich s’mores that are gluten-free then these crackers are for you. They are also great on their own carrying a flavorful taste that you will certainly enjoy.
In addition to this, these are also vegan, kosher, and free from a wide range of allergens making them safely consumable for everyone.
Each container has 7 servings. Each serving contains 150 calories, and 5 grams of fat including 2.5 grams of saturated and 0 grams of trans-fat, 0 mg of cholesterol, 130 mg of sodium, 24 grams of carbohydrates, 1 gram of dietary fiber, and 1 gram of protein.
This is a product that is gluten-free, dairy-free, soy-free, nut-free, peanut-free, non-GMO, vegan, and kosher.
Pros:
Cons:
Ingredients: Sugars (brown sugar* cane sugar, tapioca syrup, molasses*), Pea starch, Non-hydrogenated shortening (palm oil, modified palm oil), Brown rice flour, Potato starch*, Sweet rice flour, Tapioca starch, Water, Rice bran, Salt, Sodium bicarbonate, Pea Protein, Natural Flavor, Pea fiber, Inulin, Sunflower lecithin, Monocalcium phosphate, Modified cellulose, Guar gum
*Not a product of genetic engineering
Price: $7.19 for one 8 oz pack on Amazon
Rich, buttery, baked crackers that go well with cheeses, meats, and dips. This is a reliable delicious product that you will most certainly enjoy.
It is also available in peanut butter and cheddar cheese flavors so you can always choose whatever suits you the most. A light snack perfect to have with your family.
With 5 servings per container, each serving provides 110 calories, 2.5 grams of total fat with 1 gram of saturated fat, 1 gram of monounsaturated fat, 0 grams of trans and polyunsaturated fat, 0 mg of cholesterol, 220 mg of sodium, 21 grams of carbohydrates including 2 grams of added sugars, 1 gram of both dietary fiber and protein.
This product is gluten-free, egg-free, and kosher, and contains no artificial colors, flavors, preservatives, high fructose corn syrup, or hydrogenated oil.
Pros:
Cons:
Ingredients: Rice Flour, Vegetable Oil (Soybean Oil And/Or Palm Oil), Rice Starch, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Sugar, Salt, Potato Starch, Corn Syrup, Xanthan Gum, Corn Starch, Tapioca Flour, Soy Lecithin (Emulsifier), Locust Bean Gum
Price: $31.78 for 3 boxes (5 oz each) on Amazon
If you’re looking for gluten-free crackers that are versatile and flavorous, then you have to try these.
This crispbread can be eaten as a snack, it is the perfect base for spreads and cheeses, can be enjoyed as a side for soups or salads, and is a great alternative to bread. You can also try the original flavor as well for a nice change of pace.
There are 12 servings in one container. Each serving contains 50 calories, 1.5 grams of fat with no saturated or trans-fat, 0 mg of cholesterol, 80 mg of sodium, 10 grams of total carbohydrates with less than 1 gram of added sugars, 1 gram of dietary fiber, and 1 gram of protein.
This is a non-GMO and gluten-free product.
Pros:
Cons:
Ingredients: Potato Starch, Sesame Seeds, Amaranth Flour, Rice Flour, Canola Oil, Sugar Cane Fiber, Invert Sugar, Sugar, Rice Sourdough Powder, Mono & Diglycerides, Yeast, Rice Protein, Salt, Modified Cellulose, Sea Salt
Price: $39.90 for 6.1 oz (Pack of 10) on Amazon
Last on this list, but definitely as good as those above, is a product that is safe to consume for everyone. Made from organic ingredients, this is a product that pairs well with your favorite cheese, dip, or anything else.
Whether you’re at home, work, or school, these crackers can be eaten anywhere with your family, friends, or on your own.
There are 4 servings per container. Each serving contains 130 calories, 5 grams of total fat with 0.5 grams of saturated fat, 170 mg of sodium, 20 grams of total carbohydrates, less than 1 gram of dietary fiber, and 1 gram of protein.
This product is plant-based, certified organic, certified gluten-free, non-GMO, safe for school, dairy-free, top 9 allergen-free, nut-free, soy-free, sugar-free, paleo-friendly, and Kosher.
Pros:
Cons:
Ingredients: Organic Green Banana Flour, Organic Expeller Pressed High Oleic Sunflower Oil, Organic Tapioca Flour, Organic Cassava Flour, Organic Potato Starch, Himalayan Salt, Organic Garlic Powder, Organic Onion Powder
Price: $12.99 for a pack of 2 (4 oz each) on Amazon
In recent years, 63% of Americans have preferred low-calorie options while dining out. It seems like a sweeping change. But here we are, evolving and taking steps towards healthier living. … Continue reading Low-Calorie Options at Jack in the Box
Read more
Over 3 million Americans are diagnosed with celiac disease, where gluten consumption can lead to severe health implications. In this vast crowd, dining out becomes a game of culinary detective… Continue reading Is Hibachi Gluten-Free? A Simple Guide
Read more
If you are a newcomer to the keto diet, then you may be feeling a little overwhelmed. There are so many yummy recipes to choose from, and it can be… Continue reading 5 Easy Keto Recipes for Beginners
Read more