14 BEST Keto & Low-Carb Canned Chili for 2023

written by

Husein Gradasevic

research-based

Picture this: a cozy evening, your taste buds craving that hearty, spicy kick, and your keto journey intact. Sounds dreamy, right?

Well, get ready to be amazed as we explore the irresistible world of the best keto-canned chili options, guaranteed to satisfy your cravings while keeping your carb count in check.

Table of Contents

Key Factors to Consider in Your Search for the Best Keto or Low-Carb Canned Chili

Carb Content:

When searching for the perfect keto or low-carb canned chili, pay close attention to the carb content.

For keto dieters, look for options with net carbs below 6 grams per serving, while low-carb dieters may opt for choices with slightly higher carb counts but still within their daily allowance.

High-Quality Ingredients:

Regardless of your carb limit, prioritize chilis made with wholesome ingredients, such as grass-fed meats, organic vegetables, and natural spices.

Steer clear of added sugars, artificial preservatives, and unhealthy oils to ensure you make a healthy choice.

Rich Flavor Profile:

Don’t compromise on taste! Select canned chilis that offer a complex and satisfying blend of spices, balancing heat, umami, and smokiness.

This ensures you enjoy every bite while adhering to your dietary goals.

Protein and Healthy Fats:

Both keto and low-carb diets emphasize the importance of protein and healthy fats. Make sure your canned chili is rich in these macronutrients to keep you full, energized, and on track with your lifestyle.

Positive Reviews and Recommendations:

Explore reviews and recommendations from fellow keto and low-carb dieters to uncover the best options.

This community insight can help you discover tasty options and avoid potential disappointments.

Convenience and Availability:

Consider how easily you can obtain your ideal keto or low-carb canned chili. Check if it’s available at your local grocery store, online, or in bulk for cost savings and convenience.

A reliable source ensures you can consistently enjoy your favorite chili without any hassle.

By keeping these factors in mind, you’ll be well-equipped to find the ultimate keto or low-carb canned chili that caters to your cravings while staying in line with your dietary requirements.

Understanding the Difference: General Canned Chili vs. Keto-Friendly Canned Chili

When exploring the world of canned chili, it’s essential to understand the distinctions between general canned chili and keto-friendly canned chili.

These key differences will ensure you make the right choice for your dietary needs.

Carb Content:

The most significant difference between general and keto-friendly canned chili is the carb content. Traditional canned chili often contains beans, corn, and other carb-heavy ingredients.

Keto-friendly canned chili, on the other hand, is formulated with low-carb ingredients to keep you within your daily carb allowance, typically containing fewer than 6 grams of net carbs per serving.

Ingredients:

Keto-friendly canned chili focuses on high-quality, low-carb ingredients, while general canned chili may include various starches, sugars, and preservatives. Keto-friendly options prioritize wholesome ingredients like grass-fed meats, organic vegetables, and natural spices.

Macronutrient Balance:

The macronutrient composition of keto-friendly canned chili is designed to align with the high-fat, moderate-protein, and low-carb requirements of a ketogenic diet.

General canned chili, however, may have a higher protein content and lower fat content, with a more significant percentage of carbs from beans and other starchy ingredients.

Labeling and Marketing:

Keto-friendly canned chili products are explicitly labeled and marketed to cater to the keto community, making it easier for dieters to identify suitable options. General canned chili, in contrast, may not emphasize its nutritional content or cater to a specific dietary preference.

You can make informed choices that align with your dietary goals by recognizing these differences between general canned chili and keto-friendly canned chili.

This knowledge will enable you to enjoy flavorful chili while maintaining your keto or low-carb lifestyle.

A Quick Summary of the 14 Best Keto-Canned Chili

1. Gold Star Chili – Available on Amazon

2. Skyline Chili Original Chili – Available on Amazon

3. Armour Hot Dog Chili – Available on Walmart

4. Tony Packo’s Hot Dog Chili Sauce – Available on Amazon

5. Dennison’s No Bean Chili – Available on Walmart

6. Dixie Chili Cincinnati Style – Available on Amazon

7. Joan of Arc Beans Spicy Chili – Available on Amazon

8. Westbrae Natural Organic Chili Beans – Available on Amazon

9. Armour Star Chili with No Beans – Available on Walmart

10. Chilli Man No Beans – Available on Amazon

11. BUSH’S Best Canned Chili – Available on Amazon

12. Wolf Brand Chili with No Beans – Available on Amazon

13. Stagg Classic Chili No Beans – Available on Amazon

14. Hormel Chili With No Beans – Available on Amazon

How We Shortlisted the Best Keto-Canned Chili

We meticulously examined each product’s carb content, ingredients, and macronutrient balance to identify the best keto-canned chili options.

We also analyzed customer reviews and recommendations from fellow keto dieters to ensure our selections met the highest taste, quality, and keto-compatibility standards.

1. Gold Star Chili

Gold Star Chili is a top choice for keto-friendly canned chili, delivering a delightful combination of ground beef, tomatoes, and a unique blend of spices.

Unlike other Cincinnati chili options, Gold Star Chili offers an acidic and spicy flavor profile without relying on chocolate or cinnamon.

This canned chili is perfect as a hot dog topping or taco filling, providing a versatile and delicious meal option for those on a keto diet.

Pros:

Keto-friendly, with low carbohydrate content
Unique, spicy flavor profile without added sugar
Versatile meal option for a variety of dishes
Comes in a convenient 6-pack for easy meal planning

Cons:

Not suitable for vegetarians or vegans
May be too acidic for some individuals

Nutrients Per Serving (1 cup): Calories: 220, Fat: 10g, Carbs: 12g, Protein: 22g

Price: $38.79 for pack of 6 on Amazon

2. Skyline Chili – Original Chili

Skyline Chili Original is a remarkable canned chili option that offers a truly unique and delectable flavor experience.

Packed with high-quality ingredients such as beef, tomato sauce, dried yeast, spices, salt, dehydrated onion, garlic, paprika, and natural flavors, this chili has a rich and savory profile that is sure to impress.

This versatile canned chili is perfect for a wide range of meal options. Enjoy it as a standalone dish or elevate its flavors by adding toppings such as cheese, sour cream, or diced onions.

Skyline Chili Original is also an excellent choice for topping hot dogs, nachos, or even pasta, adding a layer of deliciousness to your favorite dishes.

Pros:

Rich and savory flavor with a unique blend of spices
Versatile meal option, perfect as a standalone dish or topped with cheese or sour cream
Convenient, ready-to-eat meal in a can

Cons:

Not suitable for vegetarians or vegans
May contain high sodium levels due to seasoning

Nutrients Per Serving (245g): Calories: 250, Fat: 15g, Carbs: 4g, Fiber: 2g, Sugar: 1g, Protein: 23g

Price: $5.99 per can on Amazon

3. Armour Hot Dog Chili

Armour Hot Dog Chili Sauce is a delicious and versatile canned chili sauce that is perfect for enhancing a variety of meals.

Manufactured by Pinnacle Foods, this 14-ounce pack of 12 is an ideal choice for those seeking a keto-friendly ingredient to elevate their dishes.

With only 1g of net carbs per serving, it allows you to indulge in mouthwatering chili sauce without compromising your dietary goals.

This convenient chili sauce is great for quick and easy meal preparation. Enjoy it over rice, tortilla chips, hot dogs, or nachos for a burst of delightful flavor.

To create the ultimate chili experience, top your meal with grated cheese, chopped onions, and sour cream.

Armour Hot Dog Chili Sauce is perfect for tailgating, camping, road trips, or any occasion when you need a tasty and convenient meal solution.

Pros:

No added sugar, making it suitable for those watching their sugar intake
Ideal for enhancing the flavor of hot dogs, nachos, and other popular dishes
Can be enjoyed as a simple or elaborate meal, depending on your choice of toppings
Perfect for gatherings, parties, or outdoor events, thanks to its portable and easy-to-serve packaging

Cons:

May not be suitable for those with specific food allergies, such as onions or garlic
The flavor profile might not be universally appealing, as personal taste preferences vary

Nutrients Per Serving (1 Tbsp – 15g): Calories: 10, Fat: 0g, Carbs: 2g, Fiber: 0g, Sugar: 0g, Protein: <1g

Price: $16.52 for pack of 12 on Walmart

You may also want to check out our list of best Keto-friendly tomato juices.

4. Tony Packo’s Hot Dog Chili Sauce

Tony Packo’s Hot Dog Chili Sauce presents a delectable canned chili sauce that combines tradition and flavor to deliver an unparalleled taste experience.

The origins of this remarkable chili sauce lie in the heart of Toledo, where it has topped the renowned Hungarian hot dogs at Tony Packo’s restaurant.

Tony Packo’s original recipe remains a cherished secret, adding a layer of mystique and exclusivity to the sauce’s unique flavor profile.

From hot dogs to fries and nachos, this sauce brings out the best in your meals while offering a taste of tradition.

With its convenient packaging and a pack of four cans, Tony Packo’s Hot Dog Chili Sauce ensures that you have ample supply for family gatherings, parties, or just a relaxed evening at home.

Pros:

Versatile sauce that compliments various dishes
Convenient pack of four cans for easy meal planning
Contains textured vegetable protein, providing an additional source of protein

Cons:

Not suitable for vegetarians, vegans, or those with soy allergies

Nutrients Per Serving (2 Tbsp – 30g): Calories: 90, Fat: 8g, Carbs: <1g, Fiber: 1g, Sugar: 1g, Protein: 4g

Price: $18.41 for pack of 4 on Amazon

5. Dennison’s No Bean Chili

Experience the rich flavors of traditional slow-cooked chili in the comfort of your home with Dennison’s No Bean Chili Con Carne, available in a convenient 15-ounce can.

This heartwarming dish is crafted to satisfy the entire family, featuring an array of wholesome ingredients, including sun-kissed tomatoes, premium-quality beef, and a carefully selected blend of seasonings.

Dennison’s offers an appetizing variety of flavors to cater to all taste buds, such as Vegetarian, Turkey, 99% Fat Free, and Hot Chili.

This no-bean chili features the perfect harmony of succulent vine-ripened tomatoes and tender, mouthwatering meat, resulting in a delightful and savory dish.

Free from preservatives, this canned chili is not only a delicious choice but also a nutritious one, providing an excellent source of protein and iron.

Pros:

Dennison’s No Bean Chili Con Carne is available in an easy-to-prepare 15-ounce can, allowing you to quickly prepare a delicious meal.
This no-bean chili is a good source of protein and iron, providing essential nutrients for your body.
Dennison’s offers a range of flavors to suit different tastes, including Vegetarian, Turkey, 99% Fat Free, and Hot Chili.

Cons:

Canned foods can be high in sodium, which may not be suitable for those on a low-sodium diet.
The chili contains soy, which may not be suitable for those with soy allergies or sensitivities.

Nutrients Per Serving (249g): Calories: 260, Fat: 16g, Carbs: 16g, Fiber: 3g, Sugar: 1g, Protein: 14g

Price: $2.02 for pack of 4 on Walmart

6. Dixie Chili Cincinnati Style

Dixie Chili Cincinnati Style brings the authentic taste of Cincinnati-style chili straight to your kitchen with this convenient 6-unit pack of 10-ounce cans.

With a longstanding tradition of quality and affordability, Dixie Chili is perfect for a satisfying, easy-to-prepare meal the whole family will love.

The Dixie Chili Cincinnati Style 10 oz. cans come in a pack of 6, providing plenty of delicious chili to enjoy.

With a commitment to quality ingredients and a secret recipe passed down through generations, you can trust Dixie Chili to deliver an exceptional flavor experience in every bite.

Whether you’re a longtime fan or trying it for the first time, this Cincinnati-style chili is sure to become a favorite in your household.

Pros:

Dixie Chili offers the unique and beloved flavor of Cincinnati-style chili that is hard to find elsewhere.
Dixie Chili has a chunkier, meatier texture compared to some other Cincinnati-style chili brands.
The chili can be used for various dishes, such as chili spaghetti or as a topping for hot dogs.

Cons:

Dixie Chili may not be the best option for those looking for a stand-alone chili dish, as it is primarily designed as a topping or ingredient in other dishes.

Nutrients Per Serving (½ cup): Calories: 120, Fat: 5g, Carbs: 5g, Fiber: 2g, Sugar: 0g, Protein: 15g

Price: $49.32 for 6 unit pack on Amazon

7. Joan of Arc Beans Spicy Chili

Joan of Arc Spicy Chili Beans is a delicious and nutritious addition to your pantry. These beans are slow-cooked to perfection in traditional brick ovens, ensuring a tender and flavorful bite in every spoonful.

Packed with 5g of dietary fiber per serving, these vegetarian-friendly beans provide essential nutrients while adding a spicy kick to your meals.

The 15-ounce cans, available in a pack of 12, are perfect for stocking up your pantry or sharing with friends and family.

Enjoy the taste of Joan of Arc Spicy Chili Beans in your chilies, salads, casseroles, or as a protein-packed side dish to elevate your meals to new heights of flavor.

Pros:

Customers love using these beans for making chili and appreciate the seasoning.
These beans work well for various dishes, such as chili soup, refried beans, and casseroles.
Joan of Arc offers different flavors and sizes, catering to different tastes and preferences.

Cons:

Some customers find the beans to be too soft, which may result in messiness if overcooked.

Nutrients Per Serving (130g): Calories: 130, Fat: 1g, Carbs: 22g, Fiber: 5g, Sugar: 1g, Protein: 6g

Price: $20.17 for pack of 12 on Amazon

8. Westbrae Natural Organic Chili Beans

Westbrae Natural Organic Chili Beans is a delicious and nutritious choice for your meals.

These organic chili beans are made from a blend of pinto, kidney, and black beans, with no artificial flavors, colors, or preservatives. The beans come in a recyclable can with a non-BPA lining, making them an eco-friendly option.

These chili beans are low in sodium and an excellent source of fiber, making them a healthy addition to your diet. They are also non-GMO Project Verified, ensuring their quality and safety.

With no soaking required, these beans are ready to serve and convenient for your busy lifestyle.

The beans are packed in water and sea salt, providing a natural and wholesome taste. They are cholesterol and fat-free, with low sodium content, making them a heart-healthy option.

Additionally, they are an excellent source of fiber and a good source of iron, supporting your overall well-being.

Pros:

The garbanzo beans have no toxic ingredients, making them a safe and healthy choice.
These beans are organic and have no added salt, which is great for maintaining a healthy diet.
The beans are of high quality and the cans are not dented, ensuring the product’s integrity.

Cons:

The color of the beans may change after cooking, which may not be ideal for those who prioritize presentation.
The cans have BPA in the lining, which can leach into the food and negate the organic label’s benefits.

Nutrients Per Serving (130g): Calories: 120, Fat: 0g, Carbs: 22g, Fiber: 7g, Sugar: <1g, Protein: 8g

Price: $35.88 for pack of 12 on Amazon

9. Armour Star Chili with No Beans

Armour Star No Bean Chili is a convenient and flavorful canned food meal, perfect for a quick and easy dining experience.

This 14 oz can of chili features a delicious recipe made with pork and beef, without any beans. Ideal for topping nachos, hot dogs, rice, or enjoying with your favorite garnishes like cheese, onions, and sour cream.

The chili can be heated on the stove top or in the microwave in just 10 minutes or less. Take it along for picnics, camping, road trips, and more to enjoy a tasty meal anytime.

Pros:

Armour Star No Bean Chili is a quick and easy meal solution that can be prepared in the microwave or on the stove top in just a few minutes.
The chili can be used as a topping for nachos, hot dogs, or rice, or enjoyed on its own with your favorite garnishes.
The canned chili is ideal for picnics, camping trips, and road trips, as it doesn’t require refrigeration and is easy to transport.
For those who prefer chili without beans, this product offers a tasty alternative to traditional bean-based chili recipes.

Cons:

The chili contains ingredients such as disodium inosinate and disodium guanylate, which are flavor enhancers that may be undesirable for some consumers.

Nutrients Per Serving (240g): Calories: 120, Fat: 0g, Carbs: 22g, Fiber: 7g, Sugar: <1g, Protein: 8g

Price: $35.88 for pack of 12 on Amazon

10. Chilli Man No Beans

Chilli Man No Beans Chili is made with a delectable blend of pork and beef, combined with textured vegetable protein (soy flour and caramel color) to create a rich and hearty chili base.

Enhanced with beef fat and oats, this chili offers a unique and satisfying texture that’s perfect for those who prefer their chili without beans.

This chili is expertly seasoned with a mix of spices, including chili pepper, onion powder, cumin, garlic powder, and cayenne pepper, giving it an authentic and bold flavor that’s sure to delight your taste buds.

To ensure a smooth consistency and a perfect balance of flavors, the chili also contains less than 2% of cornstarch modified, tomato paste, salt, monosodium glutamate, caramel color, additional spice, and natural flavoring. The result is a rich, savory, and well-rounded chili that’s perfect for a variety of meals and occasions.

Pros:

Chilli Man No Beans Chili offers a distinct blend of spices, providing a tasty and satisfying chili experience.
Ideal for those with dietary preferences or restrictions, as it omits beans while still delivering a full-bodied flavor.
The canned chili can be quickly heated on the stovetop or in the microwave for a convenient and delicious meal.

Cons:

The chili includes monosodium glutamate (MSG), which may be a concern for some individuals with sensitivities to this ingredient.
The pack only contains the no-beans chili flavor, which might not cater to everyone’s taste preferences or dietary needs.

Nutrients Per Serving (246g): Calories: 350, Fat: 23g, Carbs: 17g, Fiber: 4g, Sugar: 2g, Protein: 20g

Price: $61.63 for pack of 12 on Amazon

11. BUSH’S Best Canned Chili

BUSH’S BEST Chili Magic Chili Beans Starter offers a convenient and flavorful base for creating your own homemade chili.

This pack contains 12 cans of seasoned pinto beans that are gluten-free, low-fat, and rich in plant-based protein and fiber.

To prepare a hearty chili, simply add your choice of meat and diced tomatoes to the beans, which are already seasoned with a traditional blend of spices.

BUSH’S BEST has been a trusted name for over 110 years, and this Chili Starter is an excellent addition to any pantry for those seeking a quick and delicious meal option.

Pros:

BUSH’S BEST Chili Magic Chili Beans Starter provides a quick and easy base for preparing homemade chili.
This product caters to those with dietary restrictions or preferences, making it a versatile choice for different consumers.
Traditional seasoning: The pinto beans are seasoned with a blend of spices that offers a delicious, authentic chili flavor.

Cons:

Although the product is gluten-free, it may still contain ingredients that some individuals may be allergic or sensitive to.
Currently, there’s only one flavor available, which may not suit the preferences of all consumers.

Nutrients Per Serving (130g): Calories: 90, Fat: 0g, Carbs: 17g, Fiber: 4g, Sugar: 2g, Protein: 5g

Price: $23.88 for pack of 12 on Amazon

12. Wolf Brand Chili with No Beans

Wolf Brand Chili with Beans offers a delicious and convenient canned chili option that is perfect for those looking to create quick and satisfying meals.

This pack of 12, 15-ounce cans combines high-quality beef and pork with tender beans, rich tomato puree, and a flavorful blend of spices, resulting in a mouthwatering chili that’s perfect for any occasion.

Ideal for busy weeknights, camping trips, or tailgating events, Wolf Brand Chili with Beans is incredibly easy to prepare.

Simply heat it on the stovetop or in the microwave, and you’ll have a hearty meal in no time. You can enjoy this chili on its own or use it as a topping for hot dogs, nachos, and baked potatoes.

Pros:

Hearty, satisfying taste
Easy and quick to prepare
Versatile for a variety of occasions
Shelf-stable, great for stocking the pantry

Cons:

May be high in sodium for some diets
Contains allergens like soy and wheat

Nutrients Per Serving (248g): Calories: 400, Fat: 29g, Carbs: 18g, Fiber: 6g, Sugar: 2g, Protein: 19g

Price: $38.86 for pack of 12 on Amazon

13. Stagg Classic Chili No Beans

Experience the rich and savory taste of Stagg Classic Chili with Beans, a canned chili that boasts a unique blend of ingredients and spices for a memorable meal.

This set includes 12 cans, each containing 15 ounces of hearty chili, perfect for feeding a crowd or stocking your pantry.

Made with high-quality beef, red and green bell peppers, onions, and a mix of kidney and pinto beans, the chili is slow-cooked in a flavorsome tomato sauce.

This delicious blend is ideal for busy families, outdoor enthusiasts, or anyone seeking a convenient yet satisfying meal option.

Pros:

Delectable blend of spices and ingredients for a unique taste.
Easy to prepare, saving time and effort on busy days.
Versatile meal option, perfect for a variety of dishes or occasions.
Great for stocking up the pantry, ensuring you always have a meal option on hand.
Pack of 12 provides excellent value for money.

Cons:

Higher sodium content may be a concern for those monitoring their salt intake.

Nutrients Per Serving (236g): Calories: 290, Fat: 19g, Carbs: 18g, Fiber: 4g, Sugar: 7g, Protein: 12g

Price: $31.33 for pack of 12 on Amazon

14. Hormel Chili With No Beans

Hormel Chili With No Beans 15 Oz (8 Pack) is a canned beef chili product made by Hormel.

This classic beef chili is made using a slow-simmered recipe with a savory blend of spicy chili flavors and choice ingredients.

The chili is gluten-free and does not contain any artificial ingredients or preservatives. The can coatings are BPA-free.

This Hormel chili can be used as a topping for hot dogs, french fries, and chips, or as an ingredient in casseroles, mac and cheese, hot dishes, enchiladas, spaghetti, and more.

It contains textured soy flour, oatmeal, and modified cornstarch, which may not be suitable for those with certain dietary restrictions or allergies.

Pros:

Quick and convenient to prepare with an easy-to-open can with an easy-pull top.
Good source of energy with 14 grams of protein per serving.
Comes in a can with BPA-free coatings, which is a plus for those who are concerned about the potential health risks associated with BPA.

Cons: