Do you also hate the monotony of slow and steady cardio that last hours? Is there a better way to burn more calories in the least amount of time? If you are wondering the same thing, then you are in luck today! HIIT (High Intensity Interval Training) is the current rage among fitness enthusiasts around … Read more
Manage your weight effortlessly by eating more frequent mini meals. Today I’ve brought you my tried and tested 6 meals a day planner, that helped me fit into my old jeans like a BOSS. Having 6 meals a day isn’t difficult as long as you plan well and make sure you meet your nutritional needs. … Read more
Having a bullet journal for weight loss is one of the best-known ways to lose weight in a super creative manner. A bullet journal is an analog system that is used to track the past, organize the present, and plan for the future. And, it is the trendiest way to lose weight! People are slaying … Read more
Would you like to know EXACTLY how to turn fat into muscle? Do you also dream of chiseling away that annoying fat to unleash a super toned physique? Whether you want to shed a few extra pounds, or you want to completely transform your body into your best avatar, the guide below for turning fat … Read more
Sean Murray’s weight loss has baffled everyone with amazement! Timothy Mcgee (Sean’s character) from NCIS has gone through an unbelievable weight loss transformation, and I am going to simply break down how he did it. So how did Sean Murray lose weight? Shedding pounds is quite an easy process if and only if you know … Read more
Do you want to significantly trim down your stubborn belly? Do you want to know EXACTLY how long does it take to shrink your stomach? Congratulations, you have landed at just the right spot. In this article, I’m going to tell you various strategies on how to shrink your stomach and how long it will … Read more
Would you like to program your subconscious to lose weight? Do you face stubborn inner resistance when trying to melt excess fat? Here are the weight loss affirmations that helped me lose 42+ pounds effortlessly. What are Weight Loss Affirmations An affirmation is a positive statement in present tense that is repeated intentionally until it … Read more
Do you want to completely shock your friends and relatives with your new avatar which looks so much thinner? Would you like to know how to lose a stone in a month WITHOUT exercise? Then my lovely visitor, you have landed at just the right spot…. Whether you are approaching a vacation, or excited to … Read more
In the first few years of my college life, I was quite unhappy with the way I looked. I would look at my “thin” friends with utter bewilderment. They ate the same food as me, but never seemed to put on weight. Extra pounds on my belly made me wonder how to lose weight in … Read more
“Can I lose weight without cardio?” – I thought to myself, as I gulp down the last bite of my scrumptious whopper from Burger King. The whopper didn’t taste the same anymore. I could sense guilt pouring out each time I dig my teeth into the patty. I was determined to lose weight for REAL … Read more