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How to Get Rid of Chin Fat and UNLEASH an AESTHETIC Jawline


written by

Husein Gradasevic

how to get rid of chin fat

There’s nothing more embarrassing than smiling for a photo, only to encounter your drooping chin fat and chunky neck. Today I am going to reveal a 100% PROVEN strategy on how to get rid of chin fat.

Having your head high and chin up can provide many aesthetic benefits, but this can be difficult when there’s another one holding it down!

how to get rid of chin fat

A double chin isn’t necessarily a sign of poor health, but it can dampen your confidence and self-esteem. Luckily for you, there are several ways to get rid of chin fat, if not eliminate it completely.

Let’s go over how to get rid of chin fat and sharpen your jawline like a BOSS.

What Causes Double Chin

While it may seem straight-forward, there are actually a lot of possible reasons for that pile of skin hanging below your jawline!

A lot of people who aren’t even fat or obese experience a double chin, implying that there are other potential causes as well.

Here are the major factors leading up to chin fat:

Ageing Skin

Age is one of the major factors leading to a double chin. As the body ages, our skin loses firmness and begins to sag a little.

The reason behind this change is our body’s natural ability to produce collagen, which starts declining after your 20s.

Your skin starts losing the elasticity as you get older, leading to a double chin or sagging chin. It gives an effect of having excess fat, where actually its just the skin losing it pervious elasticity due to lower collagen.

Even though its natural, certain lifestyle factors might speed up this process, leading to a double chin.

Smoking, poor nutrition and long exposure to sun can all lead to early ageing and a sagging chin. Practicing proper skincare habits, controlling smoking, and having nutritious food can greatly delay your ageing.

Also Read: Subway Low Calorie Options

Poor Posture Leading to Chin Fat

Poor posture is another factor that leads to a hanging loose skin under your jawline.

Sitting on our desks in front of our laptops, we rarely acknowledge the weird and unhealthy posture we sit in! We are often using our gadgets with a hunched back without even realizing the damage it does to our posture and well being.

Poor posture can land you many back and neck issues down the road, but it is also a common factor to a double chin. It puts extra stress on the platysma muscle , which connects the neck to the chin. Weakening of this muscle lowers the skin elasticity, hence leading you to sagging skin.

One should always sit upright with a straight head to avoid double chin or chin fat.

Facial Structure

Even though we are the same breed, all of us are genetically different when it comes to facial structures. The shape and size of our face is beyond our control (unless you have a deal with the God!)

People having weak jawlines are more prone to developing a double chin, irrespective of their bodyfat or weight. The reason behind it is that their faces have low area to be covered by skin, hence it is flowing freely.

This is one of the mains reasons why people who are fit and healthy may suffer from a sagging chin.

So those who wonder “why do i have a double chin when i’m skinny”, facial structure is probably the reason.

Obesity & Being Overweight

All the above factors might be the cause, but if you are overweight, then the most probable reason for your double chin is your body fat.

Depending on your body type and genetics, the fat gets stored in different body areas. The surplus calories you eat are stored as fat for future use, and your genetics determine the storage location.  

For example, some people store more fat in their thighs as compared to their arms. Similarly, some people have very thick arms, which is basically fat and NOT biceps.

Additionally, if you have a large body frame, you can pack on more pounds without getting a double chin. This is so because your skin has to occupy a larger frame area and hence does not sag.


Processed and unhealthy foods high in calories can lead to sagging chin. If you want to know how to get rid of chin fat, then stay away from junk food and start following a healthy diet.

Even if you are annoyed by that hanging layer of skin below your jawline, there is nothing to worry! Simply follow my proven strategies to ditch your double chin forever!

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Melt Down Your Double Chin with Exercise

Chubby cheeks are quite pleasing, but a sagging skin below the cheeks can be a major turn off. Strengthening the specific muscle group could enhance your skin elasticity significantly.

Here are a few simple exercises that you can perform even while standing in a queue!

Chewing Gum

The most fun and easiest way to get rid of chin fat is chewing a gum. Chewing is an exercise that helps to burn excess of fat on your face and unleash that hidden jawline.

Clench Smile

  1. Clench your teeth when your mouth is closed.
  2. Stretch the corners of your lips as wide as you can.
  3. Push your tongue against the roof, increasing force slowly.
  4. Hold until you feel a strong tension in your chin muscle, then rest.

Repeat for 5 times.

Kiss the Sky

  1. While standing, tilt your head back and gaze at the ceiling.
  2. Pucker your lips and “kiss the ceiling”
  3. Hold the pose for five seconds
  4. Now relax and pull down your head in a neutral position.

how to get rid of chin fat with sky technique

Repeat this 15 times to get rid of chin fat.

Ball Exercise

  1. Place a tennis ball under your chin.
  2. Now press down your head as if you are squashing the ball

Repeat for 10 times.

Pout Workout

  • Pout workout can be done while sitting, standing or lying down on bed.
  • Turn your lips into a pout, now gradually pull the pout to the left.
  • Hold it for few seconds and release.
  • Now similarly pull the pout to the right, hold, and release.
double chin treatment pout technique

How to Get Rid of Double Chin Without Exercise

Most of us dread the slightest of thought of exercising and putting in so many efforts. Luckily for you, it is possible to get rid of chin fat even WITHOUT exercise!

By eating a calorie deficit diet, you can lower your overall bodyfat, while also tightening the excess skin hanging from your jawline.

Here are some lifestyle tips for double chin treatment at home WITHOUT exercise:

  • Always sit upright with your head straight.
  • Incorporate plenty of veggies and fresh fruits in your diet.
  • Replace refined grains with whole grains (swap your white rice with brown rice)
  • Cut down on added sugar.
  • Have more lean protein sources in your diet.
  • Opt for low-fat dairy products.
  • Develop portion control (a great way is to chew your food 32 times before swallowing!)

Remember what I said about collagens actually tightening your skin? There are certain foods that boost your natural collagen production, and help restore the vigor of your skin. These are:

  • Bone broth – Rich in calcium, magnesium, phosphorous, collagen, glucosamine, chondroitin, amino acids, and many other nutrients.
  • Fish and shellfish –Bones and ligaments rich in collagen, which can be easily absorbed.
  • Citrus fruits – Vitamin C loaded fruits such as oranges, grapefruit, lemons, and limes.
  • Cashews – These nuts contain zinc and copper, which boost your collagen producing ability.

You can easily get rid of chin fat and unleash a sharper jawline, by following these proven lifestyle tips.

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How Long Does it Take to Get Rid of Double Chin

Double chin removal naturally is a slow and steady process which can take upto 30 days to notice a significant change.

When trying to get rid of chin fat, be very patient. Unless you go through liposuction or laser lipolysis, it won’t happen overnight.

Depending on the size of your double chin, and your body fat level, it may take a few months before it vanishes. But if you follow the habits mentioned in this article, you’ll start to see some changes immediately.

Your jawline gets sharper and sharper as the numbers on the scale begin to drop.

How to Get Rid of Double Chin in 1 week

If you are really impatient and wondering how to get rid of chin fat in 1 week, then there is a hack for that!

You may be preparing for an upcoming event or a party where you want to charm everyone. If that is the case, then I would recommend cutting down all carbs from your diet.

This is also known as a ketogenic diet, which can help you lose up to 8 pounds of water weight within the first week!

Double chins definitely go away. Staying in a calorie deficit, following proper hydration and performing these simple exercises can get you good results within a month.

How to Get Rid of Double Chin Surgery

If your double chin is caused by genetics, or if you have tried every other remedy and failed, your doctor may recommend surgical procedures such as:


Also known as liposculpture, lipolysis uses liposuction or heat from a laser machine to shed the layers of fat and contour the skin.

Your doctor might give you a local anesthetic during lipolysis to treat a double chin.

However, note that Lipolysis only targets fat, without altering the excess skin or its elasticity. Some of the side effects of lipolysis include:

  • swelling
  • bruising
  • pain


Mesotherapy is a lesser invasive procedure that delivers small amounts of fat-dissolving compounds through a series of injections.

In 2015, the Food and Drug Administration approved deoxycholic acid (Kybella), an injectable drug used in mesotherapy. Deoxycholic acid helps your body absorb fats.

You may require 18-20 injections of deoxycholic acid per treatment to get rid of chin fat. One can have up to six treatments in total, with waiting time of minimum one month between two treatments. month between treatments.

Deoxycholic acid may cause some serious nerve damage if not injected carefully.

Only a well-qualified dermatologist or a doctor with plastic surgery experience who is equipped with the right knowledge about the drug should perform these injections.

Potential side effects of deoxycholic acid and other mesotherapy injectables include:

  • pain
  • swelling of areas
  • bruising of skin
  • numbness in the areas
  • redness of injected area


Unless you’re sure that your double chin is a result of genetics, try a healthy lifestyle along with regular exercise (ideally) before undergoing any invasive treatment.

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