Fairlife milk contains half the number of carbs as regular milk! But is Fairlife keto? Fairlife’s ultra-filtered milk is not very keto-friendly because each serving contains 6g net carbs. That is too many carbs in one go and might even kick you out of ketosis! However, you can still enjoy half a serving to satisfy … Read more
Quest Nutrition has gained massive popularity due to its low-calorie snacks! Whether it’s Quest pizza or their protein bars, all are packed with the right stuff to keep you healthy even while snacking. Today we’ll answer the question: Are Quest cookies keto? Beginning your keto journey can be overwhelming with so much information overload online! … Read more
Who doesn’t crave the good old-fashioned tortillas? But what if you are on the keto diet? In this article, we will answer the most common question of all time: Is mission carb balance keto? Tortillas are wraps that are completely made from flour or corn and hence they are filthy rich in carbs! Who thought … Read more
Imagine this: Your hunger horses are raging but the next KETO meal is still 2 hours away! Gazing at the clock you realize that you’ll be miserable by that time! You’ve searched your room, kitchen and the fridge but can’t find any keto-friendly snack to end your starvation. And… cooking a meal from scratch seems … Read more