Ever found yourself torn between the love for cake and sticking to your keto or low-carb lifestyle?
I’ve been there too, so I’m beyond excited to share the ultimate solution: the best keto and low-carb cake mixes that’ll let you indulge guilt-free.
Let’s embark on this delicious adventure together and enjoy life’s sweet moments without compromise!
Key Factors to Consider in Your Search for the Best Keto & Low-Carb Cake Mix
When seeking the best keto and low-carb cake mixes, it’s essential to consider several factors to ensure you’re making the right choice.
By keeping these key points in mind, you’ll be able to indulge in your favorite cakes without straying from your dietary goals.
- Carb content:
The most critical factor is the total carb content per serving. Look for cake mixes with a net carb count of 5g or less per serving to maintain your keto or low-carb diet effectively.
Remember to subtract the fiber and sugar alcohols from the total carbs to calculate net carbs accurately.
- Quality ingredients:
Prioritize cake mixes made with high-quality, natural ingredients such as almond or coconut flour, erythritol or monk fruit sweeteners, and unsweetened cocoa powder.
Steer clear of artificial sweeteners, preservatives, or excessive fillers, as they might impact your health negatively.
- Taste and texture:
A good keto or low-carb cake mix should deliver a delightful taste and texture similar to its traditional counterparts.
Read product reviews and experiment with different brands to find one that satisfies your taste buds while meeting your dietary requirements.
- Ease of preparation:
Opt for cake mixes that require minimal additional ingredients and have simple, easy-to-follow instructions. This will save you time and effort, allowing you to enjoy your guilt-free treat without any hassle.
- Versatility:
Some cake mixes offer the flexibility to create various dessert options, such as cupcakes, muffins, or even cookies.
Choosing a versatile mix will enable you to experiment with different recipes and satisfy your sweet cravings in a variety of ways.
By taking these factors into account, you’ll be well on your way to finding the perfect keto and low-carb cake mix that aligns with your health goals and satisfies your craving for a delectable dessert.
Key Differences Between General and Keto-Friendly Cake Mixes
Understanding the difference between general and keto-friendly cake mixes is crucial for those following a low-carb or ketogenic diet.
Let’s delve into the primary distinctions to help you make informed choices for your health and lifestyle.
- Flour type:
Traditional cake mixes typically use wheat flour, which is high in carbs and unsuitable for a keto or low-carb diet.
On the other hand, Keto-friendly cake mixes use low-carb alternatives such as almond flour or coconut flour.
These alternatives reduce the carb content and offer a unique flavor and texture to your baked goods.
- Sweeteners:
The primary difference in sweetness lies in the choice of sweeteners. General cake mixes use sugar or high fructose corn syrup, both of which have high glycemic index values and spike blood sugar levels.
Keto-friendly cake mixes employ natural, low-calorie sweeteners like erythritol, monk fruit, or stevia, which have minimal impact on blood sugar and insulin levels.
- Nutritional profile:
Keto-friendly cake mixes are specifically designed to cater to low-carb and ketogenic diets, which focus on high-fat, moderate-protein, and low-carb consumption.
As a result, these mixes often contain a higher proportion of healthy fats from ingredients such as nuts, seeds, or oils.
Conversely, general cake mixes may have a higher carb and sugar content, making them unsuitable for those following a keto or low-carb lifestyle.
- Fiber content:
Keto-friendly cake mixes often have a higher fiber content due to the use of alternative flours and ingredients like flaxseed meal or psyllium husk powder.
This added fiber not only helps to lower the net carb count but also promotes better digestion and overall gut health.
- Additives and preservatives:
While some general cake mixes may contain artificial flavors, colors, and preservatives, keto-friendly cake mixes typically focus on using natural, wholesome ingredients.
This makes them a healthier option for individuals who prefer clean eating or have specific dietary restrictions.
By understanding these fundamental differences, you can make better choices when selecting cake mixes that align with your dietary preferences and health goals.
With a variety of keto-friendly cake mixes available, you can indulge in your favorite treats while adhering to your low-carb or ketogenic lifestyle.
A Quick Summary of 14 Best Keto & Low Carb Cake Mix
1. No Sugar Aloud Walnut Cake Mix – Available on Amazon
2. King Arthur Baking Keto Cake Mix – Available on Amazon
3. Keto & Co Chocolate Cake Mix – Available on Amazon
4. Miss Jones Baking Keto Cupcake Mix – Available on Amazon
5. Lakanto Sugar-Free Keto Cake Mix – Available on Amazon
6. Keto Pancake & Waffle Mix by Birch Benders – Available on Amazon
7. Scotty Keto Pancake & Waffle Zero Carb Mix – Available on Amazon
8. Simple Mills Chocolate Muffin & Cake Mix – Available on Amazon
9. Sweet Logic Keto Baking Mix – Available on Amazon
10. Swerve Sweets Vanilla Cake Mix – Available at Walmart
11. Chocolate Chip Cake Mix by Scratch – Available on Amazon
12. BochaSweet Keto Chocolate Cake Mix – Available on Amazon
13. Good Dee’s Keto Yellow Snack Cake Mix – Available on Amazon
14. Impact Keto Vanilla Cake Mix – Available on Amazon
How We Shortlisted the Best Keto Cake Mixes
We handpicked these keto cake mixes from a sea of choices because they truly stand out in terms of taste, quality, and adherence to keto-friendly guidelines.
Our main focus was on finding products that use premium ingredients like almond or coconut flour and natural sweeteners such as erythritol, stevia, or monk fruit.
We wanted to bring you cake mixes that not only taste amazing but also stay true to the principles of a keto lifestyle.
Nutritional information was a crucial factor in our selection process. We made sure each mix had a low net carb count, moderate protein, and higher fat content to maintain ketosis and align with the typical keto diet.
1. No Sugar Aloud Walnut Cake Mix
This scrumptious walnut cake mix by No Sugar Aloud is a low carb, gluten-free, and plant-based option perfect for satisfying your sweet cravings without compromising your healthy lifestyle.
Made with a signature blend of sweeteners (Erythritol & Stevia), this keto baking mix is not only delicious but also packed with essential nutrients like dietary fibers, protein, calcium, iron, and potassium.
Hand-mixed by a professional chef, it is made from top-shelf natural ingredients that are vegan, gluten-free, and dairy-free.
Suitable for various diets and lifestyles, this low carb cake mix and frosting make it easy to indulge while staying on track with your health goals.
With its simple preparation, even the busiest of schedules can accommodate a freshly baked cake.
Just add water, mix, bake, and enjoy! Proudly made in the USA, this mix is a delightful addition to any guilt-free dessert repertoire.
Pros:
- Gluten-free, plant-based, and paleo-friendly
- Packed with essential nutrients and dietary fibers
- Easy to prepare, even for busy schedules
Cons:
- Not suitable for those with nut allergies
- Pricier than some other low carb cake mix options
Nutrients Per Serving (3 tbsp – 31g): Calories: 110, Fat: 9g, Carbs: 15g, Sugar: 1g, Protein: 3g
Price: $12.99 for 13 oz on Amazon
2. King Arthur Baking Keto Cake Mix
The King Arthur Baking Keto Cake Mix is a delightful, guilt-free treat that allows you to enjoy the classic taste of a yellow cake while adhering to your low carb or keto diet.
With just 2g net carbs and 0g added sugar per serving, this gluten-free mix caters to various dietary requirements.
Each 9oz box can make one or two 6″-8″ round layers, 12 cupcakes, or even peanut butter cookies, providing versatility for any occasion or celebration.
This cake mix creates a soft, light, and extra moist crumb that is sure to satisfy your sweet cravings.
Pros:
- It can be used to create various baked goods, like chocolate chip cookie bars, besides cakes.
- Contains erythritol, which helps cut out sugar and carbs, potentially improving overall health.
- Highly enjoyable and delicious, allowing you to indulge in sweet desserts without sabotaging your dietary goals.
Cons:
- Despite the benefits of erythritol, some people may still experience digestive issues or have concerns about its effects on health.
Nutrients Per Serving (½ Cup Mix – 32g): Calories: 45, Fat: 1g, Carbs: 27g, Fiber: 12g, Sugar: 2g, Protein: 2g
Price: $7.95 for 9oz on Amazon
3. Keto & Co Chocolate Cake Mix
Chocolate Keto Cake Mix by Keto and Co is a premium, guilt-free dessert option for those with discerning tastes and dietary preferences.
This exceptional cake mix caters to ketogenic and diabetic-friendly diets without compromising flavor or texture.
The mix features the innovative Wondrose Sugar Replacer, a wholesome combination of erythritol, non-GMO soluble corn fiber, inulin, monk fruit, and natural flavors, ensuring a rich and moist chocolate cake experience.
Furthermore, the mix adheres to gluten-free, dairy-free, and kosher standards, accommodating various dietary needs.
The Chocolate Keto Cake Mix is incredibly easy to prepare, allowing for the creation of cupcakes or layer cakes in minimal time.
Pros:
- Many users have praised the taste of the cake mix, stating that it’s flavorful and not overly sweet.
- The mix is simple to use and requires just a few additional ingredients.
- Even those not following a keto diet have enjoyed the taste and texture of the cake.
Cons:
- Some users have experienced issues with the texture of the cake, such as it not solidifying properly or being too crumbly.
Nutrients Per Serving (1 Slice – 28g): Calories: 40, Fat: 1.5g, Carbs: 24g, Fiber: 13g, Sugar: 1g, Protein: 1g
Price: $9.99 for 9.2oz on Amazon
4. Miss Jones Baking Keto Cupcake Mix
Miss Jones Baking Keto Chocolate Muffin & Cupcake Mix offers a gluten-free, low-carb, and no added sugar option for health-conscious dessert enthusiasts.
This mix combines premium ingredients like blanched almond flour, erythritol, and cocoa powder for a moist, flavorful treat. It caters to Keto, Paleo, Diabetic, Weight Watchers, and Atkins diets.
Explore Miss Jones Baking Co.’s range of products, including their sugar-free monk fruit sweetener, BetterSweet, for all your low-carb baking needs.
Pros:
- Customers appreciate the delicious flavor of the muffins and cupcakes made from the mix.
- The mix offers a tasty low-carb treat that helps people maintain their diets while still enjoying a delicious snack.
- The blueberry muffin mix has a generous amount of blueberries, enhancing the flavor and overall satisfaction.
- Children enjoy the taste of the muffins, making it a suitable snack option for the whole family.
Cons:
- Some customers found the texture of the muffins to be a bit dry.
- A few customers reported a lack of taste in some of the mixes, making them less enjoyable.
Nutrients Per Serving (1 Muffin – 60g): Calories: 110, Fat: 8g, Carbs: 19g, Fiber: 3g, Sugar: 1g, Protein: 4g
Price: $9.99 for pack of 1 on Amazon
5. Lakanto Sugar-Free Keto Cake Mix
Lakanto Sugar Free Keto Cake Mix is a chocolate cake mix specifically designed for those following a health-conscious lifestyle. The mix is sweetened with monk fruit that make it suitable for individuals adhering to a keto diet.
Additionally, it is gluten-free, catering to those with dietary restrictions.
This versatile cake mix can be consumed at any time of day, providing a convenient option for satisfying cravings.
The preparation process is simple and time-efficient, with the cake ready to enjoy in less than 30 minutes.
The brand’s overarching mission is to promote health and wellness by creating products that are innovative, tasty, and nutritious.
Overall, the Lakanto Sugar Free Keto Chocolate Cake Mix is an appealing option for those seeking a guilt-free and diet-friendly treat.
Pros:
- The cake mix is a good source of fiber, which can help improve digestion and provide sustained energy.
- The mix is simple to prepare, making it a convenient option for those looking for a quick and guilt-free treat.
- The mix is available in both chocolate and vanilla flavors, allowing for a choice based on personal preferences.
Cons:
- Some customers have reported that the cake mix can produce a dense, doughy texture, rather than a light and fluffy one.
Nutrients Per Serving (⅛ Dry Mix – 31g): Calories: 60, Fat: 4.5g, Carbs: 22g, Fiber: 13g, Sugar: 0g, Protein: 2g
Price: $8.29 for pack of 1 on Amazon
6. Keto Pancake & Waffle Mix by Birch Benders
Birch Benders Keto Pancake & Waffle Mix offers a low-carb, high-protein, grain-free, and gluten-free alternative to traditional pancake and waffle mixes.
This mix is specially formulated to cater to keto, diabetic, and other low-glycemic diets, making it a versatile choice for those with dietary restrictions or preferences.
The mix is made with a blend of nutrient-rich ingredients such as almond flour, coconut flour, cassava flour, eggs, and buttermilk, which provide a wholesome and satisfying meal option.
To prepare the mix, simply add water, stir, and cook on a griddle or waffle iron, making it a convenient and easy-to-prepare breakfast option.
The mix is sold in packs of three, ensuring that you have ample supply for multiple meals.
Birch Benders is committed to delivering high-quality products that cater to various dietary needs while maintaining great taste and texture.
Pros:
- The mix only requires the addition of water, making it simple and quick to create delicious pancakes or waffles.
- The mix offers a satisfying flavor that, while not exactly like traditional pancakes or waffles, is a great alternative for those looking to reduce carb and sugar intake.
- The mix can be easily tailored with keto-friendly toppings, such as butter, sugar-free syrup, berries, or whipped cream, to suit individual preferences.
Cons:
- Some users found the texture of the pancakes or waffles to be grainy due to the almond flour used in the mix.
Nutrients Per Serving (⅓ Cup Mix – 37g): Calories: 140, Fat: 8g, Carbs: 19g, Fiber: 9g, Sugar: 1g, Protein: 6g
Price: $14.97 for pack of 3 on Amazon
7. Scotty Keto Pancake & Waffle Zero Carb Mix
Scotty’s Everyday Mix is a versatile and delicious option for those following a keto or gluten-free diet.
The mix is both gluten-free and nut-free, allowing more people to enjoy pancakes and waffles without concerns about potential allergens.
Preparation is simple, requiring only water, one egg, and vanilla extract, making it an easy option for all ages.
The resulting pancakes and waffles have a familiar taste and texture, akin to traditional recipes, but are designed to meet the requirements of a keto-friendly diet.
Scotty’s Everyday focuses on developing baked goods suitable for those adhering to keto, gluten-free, or low net carb and sugar diets.
The goal is to create products tailored to meet the specific dietary needs of consumers, without sacrificing taste or texture.
Pros:
- Satisfies sweet cravings while adhering to a keto diet.
- Tastes better when paired with sugar-free toppings like syrup, chocolate chips, and whipped cream.
- Easy to make and versatile, as it can be used to prepare both pancakes and waffles.
- Can be made in advance, frozen, and reheated for convenience.
Cons:
- Some users found the portion size to be small, making it an expensive option.
- Texture may be doughy for some users and may not brown well or become crispy.
Nutrients Per Serving (⅛ Package – 32g): Calories: 140, Fat: 8g, Carbs: 19g, Fiber: 9g, Sugar: 1g, Protein: 6g
Price: $11.99 for pack of 1 on Amazon
8. Simple Mills Chocolate Muffin & Cake Mix
Simple Mills Almond Flour Baking Mix is a versatile 11.2-ounce gluten-free and plant-based baking mix suitable for those following a paleo diet.
Made from a blend of almond flour, organic coconut sugar, cocoa, arrowroot, organic coconut flour, baking soda, and sea salt, this mix offers nutritional value and a lower glycemic impact.
It can be easily transformed into muffins, cupcakes, cakes, or even brownies to cater to various preferences.
The mix is certified gluten-free, grain-free, soy-free, corn-free, dairy-free, and free of gums/emulsifiers. Additionally, it is paleo-friendly and has earned the Non-GMO Project Verified seal.
The founder and CEO of Simple Mills, Kaitlin Smith, is committed to creating delicious, simple food that not only tastes good in the moment but also nourishes the body for long-term well-being
Pros:
- Insanely delicious and easy to make.
- Wholesome, natural ingredients without artificial additives.
- Can cater to various dietary restrictions (gluten-free, low carb, etc.).
- Can be used for multiple recipes, including muffins, cupcakes, cakes, or brownies.
- Almond flour in the mix doesn’t make the final product gritty.
Cons:
- The chocolate mix may be more difficult to make and may have issues with taste and texture.
- The banana bread mix may not be suitable for keto dieters.
Nutrients Per Serving (Slice of cake – 27g): Calories: 110, Fat: 5g, Carbs: 14g, Fiber: 3g, Sugar: 9g, Protein: 3g
Price: $7.39 for pack of 1 on Amazon
9. Sweet Logic Keto Baking Mix
Keto Baking Mix that caters to individuals following a low-carb, keto, or diabetic-friendly diet.
The mix is made from high-quality, all-natural ingredients like almond flour, coconut flour, and cocoa powder, and sweetened with natural sweeteners such as allulose and stevia, ensuring a dessert free from sugar alcohols.
This baking mix is gluten-free, grain-free, and sugar-free, making it an inclusive choice for people with various dietary preferences and restrictions. As a healthier alternative, this mix contains no added sugars, sugar alcohols, preservatives, or fillers.
Preparing baked goods with this mix is a straightforward process that requires only butter, eggs, and optional toppings. In just 20 minutes, a diet-friendly treat can be ready to enjoy.
The mix is versatile and can be used for muffins, cupcakes, or even cakes and brownies.
In addition to the Carrot Cake mix, there are four other flavors available, including Triple Chocolate Cake Fudge Brownie, Luscious Lemon Poppyseed Muffin, Breakfast Orange Almond Muffin, and Vanilla Cupcake Dream.
These baking mixes provide a tasty option for those looking to indulge without compromising their dietary restrictions.
Pros:
- Suitable for low-carb, keto, and diabetic-friendly diets.
- Made with high-quality, all-natural ingredients.
- Easy to prepare and versatile in use (muffins, cupcakes, cakes, and brownies).
- Can help satisfy sweet cravings while adhering to dietary restrictions.
Cons:
- Some flavors may not fully resemble traditional versions of the dessert.
- Can be expensive for the quantity provided.
Nutrients Per Serving (2 Tbsp – 21g): Calories: 70, Fat: 5g, Carbs: 12g, Fiber: 2g, Sugar: 1g, Protein: 3g
Price: $12.99 for pack of 1 on Amazon
10. Swerve Sweets Vanilla Cake Mix
This cake mix offers a solution for individuals who are seeking gluten-free, grain-free, and sugar-free options for their baking needs.
Designed with dietary restrictions in mind, the mix is made from high-quality ingredients that cater to those following a low-carb or ketogenic lifestyle, as well as those who prefer non-GMO products.
The package contains a dry mix that is allergen-free and gluten-free, making it suitable for various dietary requirements.
To prepare the cake or cupcakes, the mix requires the addition of eggs, oil, water, and vanilla extract, which are common ingredients in most households.
The cake mix contains blanched almond flour, Swerve sweetener (erythritol, prebiotic oligosaccharides, natural flavors), organic coconut flour, tapioca starch, baking soda, sea salt, and cream of tartar.
Pros:
- The mix is sweetened with Swerve, a sugar substitute, making it an ideal choice for those looking to reduce their sugar intake or follow a low-carb or ketogenic diet.
- The mix is made from non-GMO ingredients, which is a preference for many health-conscious consumers.
- The product is labeled gluten-free, offering reassurance for those with dietary restrictions or allergies.
Cons:
- The texture of the final product may differ from traditional cakes made with wheat flour, which could be a drawback for some individuals.
Nutrients Per Serving (53g): Calories: 90, Fat: 14g, Carbs: 16g, Fiber: 3g, Sugar: 1g, Protein: 3g
Price: $7.72 for pack of 1 on Walmart
11. Chocolate Chip Cake Mix by Scratch
Chocolate Chip Cake Mix by Scratch is a low carb, keto-friendly option for those looking to enjoy a delicious cake without compromising their dietary preferences.
The main ingredients include blanched almond flour, a natural sweetener blend called Blossom® (consisting of erythritol and monk fruit extract), chocolate chips, coconut flour, powdered egg whites, and other standard baking ingredients such as baking powder, natural vanilla flavor, sea salt, and xanthan gum.
The Chocolate Chip Cake Mix comes in a 10-ounce package and is part of the Halo Healthy Tribes Alliance, reflecting the brand’s commitment to trustworthy and health-conscious products.
Pros:
- The mix is formulated without gluten or dairy, making it suitable for those with allergies, sensitivities, or dietary preferences.
- The chocolate chip flavor and natural vanilla ensure that the cake is delicious, despite its healthier ingredients.
- The mix can be used to create various desserts, such as cakes or cupcakes, by following the package instructions.
Cons:
- Due to the use of alternative flours, such as almond and coconut flour, the texture of the cake might be different from traditional wheat flour-based cakes.
Nutrients Per Serving (1 Slice – 35g): Calories: 110, Fat: 9g, Carbs: 19g, Fiber: 3g, Sugar: 1g, Protein: 4g
Price: $12.99 for pack of 1 on Amazon
12. BochaSweet Keto Chocolate Cake Mix
BochaSweet Keto Chocolate Cake Mix is another scrumptious and health-conscious option for those who want to enjoy a delightful dessert without worrying about their dietary restrictions.
This mix is crafted with top-notch ingredients such as almond flour, organic cocoa powder, organic coconut flour, psyllium husk powder, and pink salt to ensure a moist and delectable cake that is gluten-free and sugar-free.
BochaSweet’s unique kabocha extract, sourced from organically grown, non-GMO kabocha pumpkin, serves as the all-natural, zero-calorie sweetener that provides a delicious taste comparable to cane sugar, making it an ideal option for those with diabetes.
The BochaSweet Keto Chocolate Cake Mix delivers a fantastic taste and texture that can easily rival traditional sugar-laden cakes.
As a result, your guests will be pleasantly surprised by the healthier composition of this irresistible treat.
This cake mix is perfect for various occasions, such as birthdays, weddings, or other special events.
Pros:
- The low net carb content makes this cake mix an excellent option for individuals following a ketogenic diet.
- The BochaSweet kabocha extract provides a natural, zero-calorie sweetness that rivals cane sugar, making the cake both tasty and guilt-free.
- The mix is free from artificial flavors, additives, and preservatives, contributing to a cleaner, more natural taste.
Cons:
- With 12 servings per package, those looking to make a larger cake may need to purchase multiple packages.
Nutrients Per Serving (25g): Calories: 50, Fat: 2.5g, Carbs: 16g, Fiber: 4g, Sugar: 0g, Protein: 2g
Price: $14.99 for pack of 1 on Amazon
13. Good Dee’s Keto Yellow Snack Cake Mix
Good Dee’s Keto Yellow Snack Cake Mix is a versatile, tasty, and diet-friendly baking mix made with high-quality, wholesome ingredients.
This gluten-free, grain-free, soy-free, and diabetic-friendly product caters to those with food sensitivities or those following Atkins or WW diets.
The mix is made with almond flour and sweetened using a special blend of Erythritol and Stevia, which are maltitol and IMO free.
These ingredients contribute to an even better taste and texture, making this a delightful snack cake for various occasions.
Each package yields 12 servings, with each slice containing just 1g net carb.
Good Dee’s Keto Yellow Snack Cake Mix is not only easy to prepare but also customizable to suit your personal taste preferences. Serve as a light dessert or pair it with your morning coffee for a delectable start to your day.
Pros:
- Gluten-free, grain-free, soy-free, and diabetic-friendly, making it suitable for various dietary needs and preferences.
- Easy to prepare and customizable to suit individual taste preferences.
- Made with high-quality ingredients, including almond flour and a blend of Erythritol and Stevia for natural sweetness.
Cons:
- Price per ounce may be higher compared to conventional cake mixes.
Nutrients Per Serving (1/12 Mix – 22g): Calories: 70, Fat: 6g, Carbs: 12g, Fiber: 5g, Sugar: 1g, Protein: 2g
Price: $13.99 for pack of 1 on Amazon
14. Impact Keto Vanilla Cake Mix
Impact Keto Vanilla Cake Mix is a sugar-free, keto-friendly baking mix designed for individuals who want to enjoy a delicious dessert without compromising their dietary goals.
Made with a blend of natural ingredients such as resistant wheat starch, wheat gluten, wheat protein, soy fiber, almond flour, erythritol, allulose, and monk fruit extract, this cake mix offers an all-natural alternative to traditional, high-carb desserts.
This vanilla cake mix is free from artificial colors, flavors, preservatives, and sweeteners, and it is also non-GMO.
By eliminating sugar and using alternative sweeteners like erythritol and monk fruit extract, the cake mix helps to reduce the risk of weight gain, tooth decay, inflammation, and other negative side effects commonly associated with high-sugar desserts.
Pros:
- Keto-friendly and sugar-free, suitable for those following a low-carb diet.
- Made with all-natural, non-GMO ingredients, avoiding artificial colors, flavors, and preservatives.
- Simple and quick to prepare, making it a convenient option for a healthy dessert.
- Maintains the taste and texture of traditional cakes while being lower in calories and net carbs.
Cons:
- Contains wheat, soy, and tree nuts, which may not be suitable for those with allergies or sensitivities.
Nutrients Per Serving (1/10 Pkg – 30g): Calories: 30, Fat: 0.5g, Carbs: 23g, Fiber: 6g, Sugar: 0g, Protein: 4g
Price: $12.99 for 10.6oz Pouch on Amazon