Tzatziki sauce is a quite refreshing and creamy combination of cucumber and yogurt. But is Tzatziki sauce keto? It is a common sight in Southeast Europe and the Middle East where it’s served along with juicy grilled meats! Tzatziki tastes equally amazing with fish and poultry. Made with full fat yogurt, it is generating a … Read more
Craving some dessert on the keto diet? The most logical option seems to be sugar-free desserts! But, is Sugar Free Jello Keto? Jello originally comes from the brand Jell-O which offers various flavors of sugar-free gelatin. It is quite a hit among fitness enthusiasts due to its low-calorie nature! You can easily get it as … Read more
My love for Reese’s Peanut Butter cups goes beyond leaps and bounds! But today let’s look at a promising alternative: Are Quest Peanut Butter Cups Keto? I had to say goodbye to Reese’s when I set out on the Keto adventure! With 8g of sugar per cup, having a Reese’s is a sure-shot way to … Read more
Eating grains and legumes on a KETO Diet is a sure-shot way to ruin your ketosis! But Edamame seems to have a quite interesting nutrition profile. Today you’ll find out: Is Edamame Keto Approved? We keto-ers need to keep our daily carbs under 20g to achieve and maintain ketosis. Since most legumes are high in … Read more
If you’ve ever been to a sushi restaurant, there’s a high chance that you’ve eaten imitation crab knowingly or unknowingly! But, is imitation crab keto? Imitation crab is a processed form of seafood which is also known as Crab sticks, Krab sticks, imitation crab meat, or seafood sticks. It is often found in famous food … Read more
All of us in the keto community look down upon grains of all kinds! But there has been a huge influx of oat fiber keto recipes on the internet! So, Is oat fiber keto? I get tons of requests from people asking to review this ingredient! I guess the reason is that people are often … Read more
Did someone say chips on keto? Quest Nutrition is quite a famous brand when it comes to healthy snacking! In this article, we’ll clear all your queries regarding: Are Quest chips keto? In my initial keto days, I had insane cravings for chips! I completely LOVE potato chips and in fact, they are the reason … Read more
Sauerkraut has a funky tangy flavor that makes it an amazing condiment. It also feels very light and healthy! But, is Sauerkraut keto? Let’s explore how Sauerkraut fits into the keto diet, its health benefits, and how you can easily make yours at the comfort of your own home! Is Sauerkraut Keto? Yes, Sauerkraut is … Read more
Miso soup is a very common delicacy in Japanese cuisine, which is often served with sushi and rice dishes. But if you are on the low carb diet, you may be wondering – Is Miso soup keto? Miso means “fermented soybean” in Japanese and it has come a long way from Asia. Due to its … Read more
With sugary drinks out of the equation, we ketoers are pretty much left with plain and boring water! Infused water drinks like Bai seem quite healthy. But, is Bai keto friendly? Keto diet also allows a few beverages such as black coffee and unsweetned ice tea. But honestly, they SUCK! Yeah, I know they are … Read more