Plantains are the less-sweet cousins from the Banana family. But are Plantains Keto? If I were to explain their taste, it would be something like a mix of banana and potato. While similar in carbs, plantains have a much higher starch content. They are an excellent source of fiber, vitamins, minerals, and antioxidants! We all … Read more
Beans are no doubt loaded with tons of fiber! But are black eyed peas keto friendly? Peas and beans are very healthy food for any diet. They have plenty of micronutrients and are super rich in protein and fiber. However, one thing they are also rich in – is carbs! In this article, we’ll find … Read more
Boiled peanuts are one of the most underrated GEMS of life! All that salty goodness packed inside a jar! But are boiled peanuts keto? Growing up in the South, I never knew that boiled peanuts are NOT a national food, lol! My girlfriend from North Carolina didn’t have the slightest idea that something like that … Read more
Tic Tacs are the most popular refreshment candies in the world! These are tiny little mint candies giving you a BURST of freshness! But are tic tacs keto? Tic Tacs are literally lifesavers to keep in your car or bag if you ever go out on a date! And not just dates, if you are … Read more
Water chestnuts have been a part of Chinese cuisine for ages! They are very hydrating and have a crunchy sweet texture. But are water chestnuts keto friendly? Even though their name contains “nuts”, they taste nothing of that sort! These small tubers are quite soft and taste more like fruit. They are highly versatile and … Read more
Garlic isn’t just a vegetable, it’s an all-time favorite flavor enhancer! In fact, most people call it a spice instead of a veggie! But is garlic keto approved? I’m so much used to its taste that garlic is now as important as salt in my keto recipes! In this article, we’ll find out how various … Read more
After soda, energy drinks are the most popularly consumed beverage across the globe! Today we’ll answer the much-asked question: Are Bang Energy Drinks keto? Energy drinks are packed with stimulants like Caffeine. They can help you fully function even if you didn’t get the beauty sleep last night! Caffeine speeds up your metabolism and also … Read more
It’s quite easy to stick to your diet UNTIL those sugar cravings kick in! There are tons of healthy sweets in the market today. But is Russell Stover Sugar-Free Candy keto? Keto is a highly carb-restrictive diet and trust me, it gets really boring sometimes! That tiny sweet tooth can scream for attention anytime, and … Read more
If you like Hummus, then you are probably going to LOVE Tahini! But is Tahini keto? We have always associated Tahini with the good-old Hummus, but this sesame paste (aka sesame butter) alone has a lot to offer! Tahini is a common sight in Mediterranean cuisine. It is used as a primary ingredient for dips … Read more
Keto is a highly meat-oriented diet, because where else can you get such high-fat and low carb foods? But what about vegetables? Is Okra Keto friendly? It’s a common myth that you can’t have veggies on a keto diet! However, this couldn’t be further than the truth! You can have plenty of non-starchy vegetables that … Read more