Why am I Exhausted on the Keto Diet? (Most Common MISTAKES!)

So you hoped onto the keto bandwagon, eliminated all those delicious, mouth-watering carbs, and started eating, drinking, bathing in the pool of FATS. But SOON enough, things get overwhelming and… Continue reading Why am I Exhausted on the Keto Diet? (Most Common MISTAKES!)

What is Keto Diet [#1 Evidence-Based Guide]

There’s no denying that the keto diet is the hottest weight-loss trend right now! In fact, keto was one of the top 10 topics that dominated Google’s 2019 diet searches.… Continue reading What is Keto Diet [#1 Evidence-Based Guide]

Keto Peanut Butter Cookies (BEGINNER Friendly Recipe)

Your whole family can enjoy these MOUTHWATERING low-carb perfect keto peanut butter cookies made with ONLY 3 ingredients: peanut butter, an egg, and a sugar substitute. If you are following… Continue reading Keto Peanut Butter Cookies (BEGINNER Friendly Recipe)

Keto Cheat Day Strategy [Road to RECOVERY and PITFALLS to Avoid!]

“Will a keto cheat day be a DISASTER for my fat loss journey?” It is a question everyone asks when they begin the magical keto diet. Why do I call… Continue reading Keto Cheat Day Strategy [Road to RECOVERY and PITFALLS to Avoid!]

EVERYTHING Keto at Gyu Kaku in 2023

Did you know that eating meat was forbidden until recently in the Japanese culture? And here we are, talking about a Japanese Barbeque restaurant lol. But, the main concern is… Continue reading EVERYTHING Keto at Gyu Kaku in 2023

Keto Meal Prep Ideass: 30 Recipes With LEAST KITCHEN TIME!

Here is a roundup of 30 super-easy, low-carb, keto meal prep ideas so that you spend the LEAST amount of time in kitchen and still lose weight! Sticking to the… Continue reading Keto Meal Prep Ideass: 30 Recipes With LEAST KITCHEN TIME!

EVERYTHING Keto at Wahlburgers in 2023

Did you know that 50 Billion Hamburgers are eaten every year in the United States? And a small fraction of it is sold by Wahlburgers. But, today we are interested… Continue reading EVERYTHING Keto at Wahlburgers in 2023

EVERYTHING Keto at Eat’n Park in 2023

Eat’n Park is a place well known for its Smiley Cookies. No, I’m not saying you can have those on a keto diet. But is there anything else available at… Continue reading EVERYTHING Keto at Eat’n Park in 2023

Top 7 Ways to ELIMINATE Side Fat [LOVE Handles & MUFFIN Top]

The side fat aka “love handles” or “muffin top” isn’t the most pleasant thing in the world. Many people experience excess fat accumulation around the hips, waist, and back. Read… Continue reading Top 7 Ways to ELIMINATE Side Fat [LOVE Handles & MUFFIN Top]

How Many Carbs on Keto? [Stop WASTING Your Time!]

If you’re new to keto, you must be wondering how many carbs ketosis requires for effective weight loss. Rest assured, you have come to the right place. Following our recommendations… Continue reading How Many Carbs on Keto? [Stop WASTING Your Time!]