Peanut butter is a childhood favorite of most Americans. Whether you like eating it out of the jar or mixing it in your protein shake, the creamy spread tastes good with pretty much anything.
But is peanut butter keto-friendly? Generally, it is. It’s high in fats, low in calories, and has a moderate amount of protein. Peanut butter is also a great pre-workout snack and curbs sugar cravings!
If you’re adding peanut butter to your diet plan, be mindful of the exact amount you’re consuming. Measure it in tablespoons and always check the label for any unhealthy ingredients!
What Makes a Good Keto-friendly Peanut Butter?
When searching for keto-safe peanut butter, stick to all-natural varieties with simple ingredients. Make sure to avoid any brands that add sugars, vegetable oils, or trans fats.
Some commercial brands put added sugar and oils to improve the taste, which can increase the net carbs. So definitely be mindful of that.
My pro tip to find good organic peanut butter is to look for oil on top – you know, the one you must stir first. The label should only include peanuts and salt. That’s all it takes to make the nutty paste!
How We Shortlisted the Best Keto-friendly Peanut Butter Brands
There are many brands offering their unique take on the famous peanut butter. Our list includes low-carb products with zero sugar or hydrogenated oils.
Regular brands like Skippy usually have unhealthy ingredients in them. But, many high-quality peanut butter brands in the market are great for a healthy and ketogenic lifestyle. And each has its own set of benefits and drawbacks.
Let’s get started and break down the ingredients, net carbs, and prices of our top 12 shortlisted brands. Happy keto diet!
12 Best Keto & Low-Carb Peanut Butter:
1. All Natural Smooth Peanut Butter by Teddie
Teddie’s All Natural Smooth Peanut Butter is a keto-friendly, gluten-free, and non-GMO option for peanut butter lovers.
This creamy and delicious peanut butter is made with only natural peanuts and doesn’t contain any preservatives or added sugars.
Teddie’s peanut butter is a nutritious and wholesome treat made in the USA with USA-grown peanuts.
It’s perfect for adding to your favorite snacks, spreading on keto crackers, or enjoying it on its own. You can also use it to make keto-friendly peanut butter cookies!
With its simple and pure ingredients, it’s a guilt-free indulgence for any peanut butter fan. This one’s a great option for those looking for the right balance of nutrition and flavor, all in a creamy spread of goodness.
Pros:
- High nutritional value
- No added sugar or salt
- Can be used in many recipes
Cons:
- Thin consistency
- Higher price
Nutrients per serving 2tbsp 32g: (Calories: 190, Fat: 16g, Carbs: 7g, Fiber: 7g,
Sugar: 2g, Protein: 8g, Net Carbs: 0g)
Price: $8.99 for a 26 oz jar on Amazon
2. Gourmet Peanut Butter by Wonderspread
This spread is the world’s first ‘true half-calorie’ peanut butter, with only 100 calories per 2 tablespoon serving – compared to traditional peanut spreads with 200+ calories per 2 tablespoons.
Made with peanuts, EPG (modified plant-based oil), allulose, sunflower lecithin, sea salt, stevia extract, and monk fruit extract, this peanut butter is keto-friendly with just 1g net carb per serving. Plus, it’s gluten-free, contains no wheat, and has a pantry life of one year.
Use it as a protein spread with 6g protein per serving or in your favorite peanut butter recipes. The texture may be runny if shipped during hot weather, but restoring its creamy consistency is as simple as refrigerating for 15 to 20 minutes and stirring.
Pros:
- High protein
- No added sugar
- Long pantry life
Cons:
- Texture can vary
- Expensive and slow to ship
Nutrients per serving 2tbsp 32g: Calories: 100, Fat: 9g, Carbs: 8g, Fiber: 2g,
Sugar: 0g, Protein: 6g, Net Carbs: 1g (After subtracting Allulose)
Price: $14.99 for 12oz on Amazon
3. Creamy Classic Peanut Butter by Americano
If you’re looking for a keto-friendly snack that’s both delicious and healthy, Americano’s Peanut Butter is a great choice.
With just two simple ingredients – roasted peanuts and sea salt – it’s low in sugar and has no preservatives or palm oil.
You can use this low-carb peanut butter as a spread on celery sticks, as a topping for oatmeal or muffins, or even in protein-packed smoothies. You can get creative with it and use it for any recipe!
Customers rave about the taste and quality of this peanut butter. It’s creamy, delicious, and worth the price. It’s also vegan and made in America. Whether you’re a PB expert or just looking for a tasty snack, this one is a must-try.
Pros:
- Low in sugar
- High-quality taste
- Vegan
Cons:
- Can be a little runny
Nutrients per serving 2tbsp 30g: (Calories: 170, Fat: 15g, Carbs: 4g, Fiber: 3g,
Sugar: 1g, Protein: 8g, Net Carbs: 1g)
Price: $7.95 for a 15oz jar on Amazon
4. Crunchy Peanut Butter by Crazy Richard’s
Crazy Richard’s Crunchy Peanut Butter is the perfect treat for those on a keto diet, with only 2 grams of net carbs per serving.
Made with the best-tasting raw peanuts, this gluten-free and vegan peanut butter spread is also kosher, BPA-free, and non-GMO.
With no unnecessary ingredients, just peanut oil and ground peanuts, it’s easy to blend and enjoy the pure and natural taste without fillers or stabilizers.
This zero-cholesterol and unsalted peanut butter is versatile and can be used in various recipes, such as pb bites, peanut butter sauce, and peanut butter jelly sandwiches.
Plus, it’s affordable and offers excellent taste and consistency, as attested by satisfied customers. The brand also gives an option of creamy peanut butter.
Pros:
- Gluten-free, vegan, and kosher
- Versatile for different recipes
- Positive customer reviews
Cons:
- Limited sourcing/processing information
Nutrients per serving 2tbsp 32g: (Calories: 180, Fat: 16g, Carbs: 5g, Fiber: 3g,
Sugar: 2g, Protein: 8g, Net Carbs: 2g)
Price: $24.99 for a pack of 4 16oz jars on Amazon
5. All Natural Peanut Butter by Kroger
If you’re looking for keto-friendly nut butter that won’t break the bank, Kroger’s All Natural Peanut Butter is an excellent choice. This wholesome and delicious spread is also gluten-free and contains no preservatives or added sugar.
Made with just two simple ingredients – peanuts and salt – it contains only 3 grams of net carbs per serving. The simplicity of its ingredients makes it an ideal choice for those looking for a clean and natural option.
To prevent oil separation, it’s recommended to stir well and refrigerate. This peanut butter can be used in many ways, from spreading it on toast to using it as a dip for fruits and vegetables, making it a versatile addition to any pantry.
Pros:
- Affordable
- No added sugar
- Gluten-free
Cons:
- Not certified organic
- Can have an inconsistent texture
Nutrients per serving 2tbsp 32g: (Calories: 180, Fat: 16g, Carbs: 5g, Fiber: 3g,
Sugar: 1g, Protein: 8g, Net Carbs: 2g)
Price: $13.33 for a pack of 2 15oz jars on Amazon
6. Organic Crunchy Dark Roasted Peanut Butter by Santa Cruz
This delicious Organic Crunchy Dark Roasted Peanut Butter by Santa Cruz is an excellent keto-friendly choice for peanut butter lovers.
It’s made from certified USDA organic dark roasted peanuts and contains no hydrogenated oils, added sugar, or artificial ingredients.
The high amount of healthy fats, low carbs, and moderate protein make it a great addition to a ketogenic diet. You can enjoy it on its own or pair it with jelly for a classic PBJ sandwich.
You can also try using it to make a tasty maple apple peanut butter dip or add it to your favorite fat bombs and keto peanut butter balls – the options are endless! Plus, it’s gluten-free, non-GMO, and certified kosher.
Pros:
- Available in other flavors
Certified USDA Organic
No hydrogenated oils
Cons:
- None
Nutrients per serving 2tbsp 32g: (Calories: 190, Fat: 16g, Carbs: 5g, Fiber: 3g,
Sugar: 1g, Protein: 8g, Net Carbs: 2g)
Price: $6.59 for a 16 oz jar on Amazon
7. Original Peanut Butter by Natural Way
If you’re on a keto diet, then you know how challenging it can be to find tasty snacks that fit your dietary requirements. Luckily, Natural Way’s Peanut Butter has got you covered!
Made with natural olive oil, salt, and roasted peanuts, it’s both keto-safe and packed with protein.
It’s also 100% plant-based, non-GMO, and gluten-free certified. Unlike most other peanut butter brands, Natural Way uses olive oil instead of palm oil or hydrogenated oils, making it a healthier alternative.
Plus, it has a light crunch and minimal sugar for a fantastic taste experience. Use it to make delicious sandwiches, smoothies, or just eat it straight from the jar! It also comes in coffee, honey, and chocolate flavors!
Pros:
- Comes in delicious flavors
Natural ingredients - Non-GMO and gluten-free certified
Cons:
- May have a slightly grainy texture
- Some people may not like the taste of olive oil
Nutrients per serving 2tbsp 32g: (Calories: 180, Fat: 16g, Carbs: 5g, Fiber: 3g,
Sugar: 2g, Protein: 8g, Net Carbs: 2g)
Price: $9.99 for a 16oz jar on Amazon
8. Crunchy Peanut Butter by Once Again
This Crunchy Peanut Butter might be just what you need. Made with only dry roasted, blanched peanuts and no added salt or sugar, this nut butter is perfect for those on a low-carb diet.
Once Again sources their peanuts ethically from Nicaragua, Argentina, and the USA and their peanut butter is certified gluten-free, kosher, vegan, and non-GMO.
Plus, the company’s packaging is sustainable, with recyclable glass jars that minimize waste.
Aside from being a great spread for sandwiches, crackers, and fruits, this peanut butter can also be used in recipes like smoothies, cookies, and sauces.
It’s both nutritious and delicious and makes for the perfect guilt-free snack for healthy dieters. Try it today and taste the difference in quality!
Pros:
- Ethically sourced
- Non-GMO
- Tastes great
Cons:
May be too dry for some
Nutrients per serving 2tbsp 30g: (Calories: 190, Fat: 16g, Carbs: 5g, Fiber: 2g,
Sugar: 1g, Protein: 9g, Net Carbs: 3g)
Price: $11 for a 16oz jar on Amazon
9. NAKED Organic Peanut Butter by Spread The Love
Spread The Love’s NAKED Organic Peanut Butter is a keto-friendly, one-ingredient wonder that’s also USDA Organic certified.
It’s non-GMO and free of palm fruit oil and other unwanted additives, perfect for healthy dieters looking for a snack.
Made in small batches using only dry-roasted organic peanuts, this peanut butter is all-natural, vegan, gluten-free, dairy-free, preservative-free, and sugar-free.
While some may not like the thinner consistency, those who appreciate the texture are rewarded with exceptional flavor and quality. Even babies and pets love it!
This deliciously creamy spread is ideal for pouring into smoothies, drizzling onto pancakes, or even dipping bananas and Oreos into.
The brand also offers NAKED CRUNCH Organic Peanut Butter for those who prefer a thicker consistency.
Pros:
- Organic and all-natural
- Versatile spread
- No added sugar/salt
Cons:
- Thin consistency
- Higher price
Nutrients per serving 2tbsp 32g: (Calories: 180, Fat: 15g, Carbs: 6g, Fiber: 2g,
Sugar: 0g, Protein: 7g, Net Carbs: 4g)
Price: $14.99 for a 16 oz jar on Amazon
10. 365 Organic Peanut Butter by Whole Foods Market
This peanut butter is a delicious and healthy spread, perfect for those on a keto diet. It contains only dry-roasted organic peanuts and is completely free of added preservatives, sugar, and salt.
With 8 grams of protein per serving, it’s a great source of nutrition to help you feel full and satisfied. What sets this peanut butter apart is that it’s also certified organic, GMO-free, kosher, and vegan.
To use this peanut butter, simply stir or shake it well before spreading it on your favorite keto-friendly snack.
It’s great for dipping veggies, spreading on keto bread, or adding to a smoothie for a protein boost. And with its rich, nutty flavor, you’ll never miss the added sugar or salt!
Pros:
- Delicious creamy flavor
- Certified organic and vegan
- Made with peanuts grown in the USA
Cons:
- Separation can be an issue
- Some reviewers found peanut chunks
- Too oily for some
Nutrients per serving 2tbsp 32g: (Calories: 190, Fat: 16g, Carbs: 7g, Fiber: 3g,
Sugar: 2g, Protein: 8g, Net Carbs: 4g)
Price: $7 for a 28oz jar on Amazon
11. Creamy Unsalted Peanut Butter by Trader Joe’s
Trader Joe’s Creamy Unsalted Peanut Butter will be the perfect addition to your keto diet. Made from unblanched peanuts, it’s high in healthy fats and low in carbs and sugar.
It’s great for those who want to maintain a low-iodine diet or reduce their sodium intake.
One of the best things about this peanut butter is that it contains only one ingredient, peanuts. It’s free from added sugars, salt, or any artificial flavors.
It’s a tasty and healthy way to make your ketogenic lifestyle more fun- even your furry friends will love it!
You can spread it on salt-free rice cakes, use it in fat bombs or coconut oil bites, or even use it to make delicious peanut butter cups.
Pros:
- Made from unblanched peanuts
- High in healthy fats
- Low in sugar
Cons:
- May be oily
- Runny texture
Nutrients per serving 2tbsp 32g: (Calories: 190, Fat: 16g, Carbs: 7g, Fiber: 3g,
Sugar: 1g, Protein: 7g, Net Carbs: 4g)
Price: $19.28 for a 16oz jar on Amazon
12. Natural Creamy Peanut Butter by Smucker’s
Smucker’s Natural Creamy Peanut Butter is a delicious and healthy option that will perfectly fit into your ketogenic diet. It has many positive reviews from loyal customers who have been enjoying it for years.
Made with only two ingredients, fresh-roasted peanuts, and a dash of salt, this peanut butter is gluten-free and contains no added sugars, making it a great option for those looking for a natural and wholesome spread.
With 8g of protein per serving, it’s perfect for pairing with Smucker’s famous jams and jellies for a great PB&J, as a snack with fruits or crackers, or even to use in recipes.
It’s also recommended to store the jar upside down to help keep the oil distributed.
Pros:
- Versatile for recipes
- Convenient packaging
- Good taste and texture
Cons:
- Thick consistency when refrigerated
- Premium price compared to some brands
- May not be available in all stores
Nutrients per serving 2tbsp 32g: (Calories: 190, Fat: 16g, Carbs: 7g, Fiber: 3g,
Sugar: 2g, Protein: 8g, Net Carbs: 4g)
Price: $64.94 for a pack of 6 26oz jars on Amazon