Is Okra Keto Friendly? [TRUTH be Told!]

is okra keto friendly

Keto is a highly meat-oriented diet, because where else can you get such high-fat and low carb foods? But what about vegetables? Is Okra Keto friendly? It’s a common myth that you can’t have veggies on a keto diet! However, this couldn’t be further than the truth! You can have plenty of non-starchy vegetables that … Read more

Is Propel Keto Friendly? [I Have AWESOME News!]

is propel keto

If people only drank water, giants like Coke and Pepsi wouldn’t be worth billions of dollars! It’s always good to have options to quench your thirst! Today we’ll look at: Is Propel Keto? Thanks to the massive popularity of keto, we already have plenty of low carb drinks like Zevia and Bai Drinks! But what … Read more

EVERYTHING Gluten-Free at Smashburger in 2023

Smashburger Gluten-Free Options

Smashburger offers a wide selection of burgers, chicken sandwiches, salads, fries, shakes, and soft drinks. But what are the gluten-free options at Smashburger?  Well, Smashburger doesn’t have an expansive gluten-free menu. But you can tweak an ingredient or two of their pre-existing items to make them gluten-free. For example, you can enjoy the ever so … Read more

EVERYTHING Gluten-Free at Arby’s in 2023

Arby’s Gluten-Free Options

Sandwiches are perfect for any time of the day. They’re tasty, healthy, and super customizable to your own liking. What’s not to like? But if you’re looking for a place with fun options, Arby’s is the place for you. Is there anything gluten-free at Arby’s, though? Arby’s lives by their motto, “We have the meats.” … Read more

EVERYTHING Gluten-Free at Pizza Ranch in 2023

Pizza Ranch Gluten-Free Options

How do you like to have your pizza? Buffet style where you can try multiple types of pizza with unlimited drinks & desserts or one warm pizza packed individually in a box? Either way, Pizza Ranch has you covered. They offer pizzas, salads, chicken items, and desserts buffet-style or to-go. But can you have something … Read more

EVERYTHING Gluten-Free at Krispy Kreme in 2023

Krispy Kreme Gluten-Free Options

Who doesn’t love a nice, glazed donut at Krispy Kreme? It’s one of the best places to try for anyone with a sweet tooth! You have lusciously glazed donuts with a selection of delicious, crafted coffee on the menu.  Even so, is there anything gluten-free at Krispy Kreme? Here’s the sad truth: none of the … Read more

Is Tzatziki Sauce Keto? [Cucumber and Yogurt? Yes Please!]

is tzatziki sauce keto

Tzatziki sauce is a quite refreshing and creamy combination of cucumber and yogurt. But is Tzatziki sauce keto? It is a common sight in Southeast Europe and the Middle East where it’s served along with juicy grilled meats! Tzatziki tastes equally amazing with fish and poultry. Made with full fat yogurt, it is generating a … Read more