25+ Keto-Friendly & Low-Carb Options at McAlister’s Deli

keto guide for mcalister's deli

McAlister’s Deli offers multiple keto-friendly options including salads, soups, and bunless sandwiches. Being a Deli, they have all kinds of high-fat, low-carb meats and cheeses that you can combine any way you want. We all associate McAlister’s Deli with rich, juicy (and carb-heavy) sandwiches! But did you know how easy it is to score a … Read more

EVERYTHING Keto Friendly & Low-Carb at Bob Evans (2025)

bob evans keto guide

At Bob Evans, you can easily combine various types of meats, veggies, and toppings to have keto-friendly meals under less than 6g net carbs. In fact, most of their menu items are low in carbs if you eliminate the bread/bun. Bob Evans is famous for breakfast classics like The Big Egg Breakfast and Rise & … Read more

EVERYTHING Keto & Low-Carb at Jimmy John’s (2025)

jimmy johns keto options

Jimmy John’s offers any sandwich of your choice as an “Unwich” i.e a lettuce wrap instead of the carb-loaded bread. You can further customize the unwich with low-carb toppings like mustard, pickle, provolone cheese, and more. Jimmy John’s is a popular restaurant chain known for its sandwiches and subs, as well as its freaky-fast deliveries. … Read more

EVERYTHING Gluten-free at Lupe Tortilla in 2025

EVERYTHING Gluten-Free At Lupe Tortilla

Lupe tortilla is one of the best texmex restaurants and they have a vast menu that will leave you salivating. But is there anything in this menu for those of us who are sensitive to gluten?  The short answer is Yes! Lupe tortilla has tons of items listed on their menu which are gluten sensitive. … Read more

16 BEST Gluten-Free Bakeries in Boston, MA (And What to Order!)

BEST Gluten-Free Bakeries in Boston, MA

16 BEST Gluten-Free Bakeries in Boston, MA (And What to Order!) Boston is a culturally rich city with landmarks and monuments significant to American history. Many of America’s first architectures like the first public school, the first public garden, and the first public library are part of its heritage. And a walk along the freedom … Read more

21+ KETO Options at Meijer (Snacks, Bread, Cereals & More)

13 BEST Keto & Low Carb Restaurants in Las Vegas

Meijer is one of the most visited supermarket chains in America. If you live in the Midwest, chances are you do your grocery shopping at Meijer. Based on 2020 revenue, Meijer is the 21st-largest food retailer in the United States.  With so many homemade quality food brands and influential companies hosting their products here, Meijer … Read more

15 BEST Keto & Low-Carb Bakeries in Houston, TX (with Menus!)

BEST Keto & Low-Carb Bakeries in Houston, TX

Enjoying quality low-carb and keto-friendly baked goods can be a real hassle due to a number of reasons. Firstly, keeping baked items within the carbohydrate limit whilst making them taste good is extremely difficult. Secondly, finding quality bakeries that are both fantastic and consistent in delivering low-carb baked goods is another arduous task.  However, with … Read more

14 BEST Keto & Low-Carb Bakeries in Atlanta, GA (with Menus!)

BEST Keto & Low-Carb Bakeries in Atlanta, GA

The ketogenic and low-carb diets have become increasingly popular nowadays due to their profound health benefits when practiced accurately. The goal is to be in a state of ketosis, which will help burn fat for energy instead of the usual source of carbohydrates.  People choose to follow this diet for numerous reasons; some want to … Read more