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At Bob Evans, you can easily combine various types of meats, veggies, and toppings to have keto-friendly meals under less than 6g net carbs. In fact, most of their menu items are low in carbs if you eliminate the bread/bun.
Bob Evans is famous for breakfast classics like The Big Egg Breakfast and Rise & Shine. And it is equally loved for its wide range of comfort foods (biscuits and gravy, anyone?)
But what distinguishes them from your regular fast-food restaurant is their wide range of high-fat and low-carb add-ons. Think of bacon, steak, sausage patties, and smoked ham!
You could either enjoy a simple 3-egg omelet or go for a huge breakfast platter loaded with your favorite toppings and still be keto.
Most dishes at Bob Evans come with a choice of high-carb sides like biscuits or bread. That’s a lot of carbs, and if you can just cut them out, this restaurant is as keto-friendly as it gets!
Below you’ll find the best keto choices across a wide range of breakfast, lunch, and dinner options at Bob Evans (not to forget the beverages and sides!).
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Going keto at Bob Evans is a breeze because you can curate any kind of combination of eggs and meat under the ‘Classic Breakfast’
Here’s how you can combine eggs and meat as per your taste:
Farm Fresh Eggs (2): 1g net carbs
(You can have the eggs either as egg whites, freshly cracked, or simply scrambled.)
Choice of Breakfast meat:
Ditch any bread or biscuits that are offered as the “griddle items”.
This dish is just the same as the previous one, but here you get to choose two meat options.
Farm Fresh Eggs (2): 1g net carbs
Choice of Any Two:
Bob Evans takes pride in their Whole Hog. This dish is a delicious combination of all their breakfast meats. If you’re really hungry, now you know what to order!
What’s inside: Farm Fresh Eggs (2), Hardwood-Smoked Bacon (3), Bob Evans Sausage Links (3), Bob Evans Sausage Patties (2), and Hickory-Smoked Ham
Net carbs: 5.5g
Note: Say no to any griddle items. Also, feel free to add on any toppings from the omelet section listed below.
What’s inside: You get Marinated Choice sirloin* cooked-to-order and served with two fresh eggs – whether you want them cracked, scrambled, or just the whites.
Net Carbs: 4g
Note: This dish has 4g carbs simply because the steak is marinated. Otherwise, unflavored steak is devoid of any carbs.
The name probably gives it away. This dish has 3 eggs, which you can have either as egg whites, freshly cracked, or just scrambled.
Cracked Eggs: 3g
Scrambled Eggs: 3g
Egg Whites: 0g
It’s identical to the classic breakfast, but with an extra egg.
Choice of Breakfast Meat:
What’s inside: Eggs, sausage, roasted corn and black beans, avocado, cheddar cheese, cilantro lime cream sauce, and tomatoes.
Net carbs: 10g
What’s inside: Eggs, ham, sauteed onions & bell peppers, cheddar cheese
Net Carbs: 10g
Note: You can further lower the carbs by removing onions
Choose Eggs:
Choose Two:
Ask your server to deliver it without the bun, or request in notes if you are ordering online.
What’s inside: Angus Beef Patty, Hardwood Smoked Bacon, American Cheese, Deli Pickles, and Onion
Net Carbs: 5g (without bun)
What’s inside: Bacon, Provolone Cheese, Tomatoes, Onion, Sandwich Bun, Honey Mustard, Grilled chicken breast.
Modification: Eliminate the bun and onions to lower your carbs
Net carbs: 7g (After modification)
Tip: Add fried egg or bacon to any bunless sandwich for exactly ZERO net carbs.
What’s inside: Grilled chicken, crispy bacon, hard-boiled eggs, and fresh-diced tomatoes on a bed of salad greens.
Net carbs: 8g
What’s inside: Fresh greens topped with diced tomatoes, real cheddar cheese, and croutons
Net Carbs: 8g
Note: The majority of the carbs in this salad come from croutons. Switch them out with better ingredients like broccoli, green beans, or meat add-ons listed below:
(Related: WAWA Low Carb Finds)
What’s inside: Cup of Soup, 2 Saltine Crackers
Modification: Eliminate crackers to lower the carbs
Net Carbs: 6g (after modification)
What’s inside: Cup of Soup, 2 Saltine Crackers
Modification: Eliminate the crackers to lower the carbs
Net carbs: 8g (after modification)
This is the most ideal low-carb meat option aka ‘lean meat’. Avoid any sides or bread that could inflate the carbs.
What’s inside: Two Grilled Chicken Breasts
Net carbs: 2g
What’s inside: Chicken breast, corn/bean relish, avocado, lime cream sauce, tomatoes, tortilla strips
Modification: Nix the tortilla strips
Net carbs: 7g (after modification)
(Suggested: Waffle House Keto Picks)
This is as good as it gets – highly keto-friendly steak with minimum add-ons.
What’s inside: USDA Choice Sirloin, Grilled Onions, and Mushrooms
Net carbs: 7g
Bob Evans has a couple of zero-carb and low-carb options to accompany your meals:
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