EVERYTHING Keto Friendly & Low-Carb at Bob Evans (2023)

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Team Unicorn

research-based

At Bob Evans, you can easily combine various types of meats, veggies, and toppings to have keto-friendly meals under less than 6g net carbs. In fact, most of their menu items are low in carbs if you eliminate the bread/bun.

Bob Evans is famous for breakfast classics like The Big Egg Breakfast and Rise & Shine. And it is equally loved for its wide range of comfort foods (biscuits and gravy, anyone?)

But what distinguishes them from your regular fast-food restaurant is their wide range of high-fat and low-carb add-ons. Think of bacon, steak, sausage patties, and smoked ham!

You could either enjoy a simple 3-egg omelet or go for a huge breakfast platter loaded with your favorite toppings and still be keto.

Most dishes at Bob Evans come with a choice of high-carb sides like biscuits or bread. That’s a lot of carbs, and if you can just cut them out, this restaurant is as keto-friendly as it gets!

Below you’ll find the best keto choices across a wide range of breakfast, lunch, and dinner options at Bob Evans (not to forget the beverages and sides!).

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Breakfast Combos
Omelets & Bowls
Burgers & Sandwiches
Salads
Soups
Chicken, Steak & Beef Meals
Beverages

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Breakfast Combos

1. The Classic Breakfast

Going keto at Bob Evans is a breeze because you can curate any kind of combination of eggs and meat under the ‘Classic Breakfast’

Here’s how you can combine eggs and meat as per your taste:

Farm Fresh Eggs (2): 1g net carbs

(You can have the eggs either as egg whites, freshly cracked, or simply scrambled.)

Choice of Breakfast meat:

Bob Evans Sausage Links (3): 1g
Bob Evans Sausage Patties (2): 1g
Hardwood-Smoked Bacon (3): 1g
Hickory-Smoked Ham: 1g
Turkey Sausage Links: 2g

Ditch any bread or biscuits that are offered as the “griddle items”.

2. Double Meat Farmer’s Choice:

This dish is just the same as the previous one, but here you get to choose two meat options.

Farm Fresh Eggs (2): 1g net carbs

Choice of Any Two:

Hardwood-Smoked Bacon (3): <1g
Bob Evans Sausage Links (3): 1g
Bob Evans Sausage Patties (2): 1g
Turkey Sausage Links (2): 1g
Hickory-Smoked Ham: 2g

3. The Whole Hog

Bob Evans takes pride in their Whole Hog. This dish is a delicious combination of all their breakfast meats. If you’re really hungry, now you know what to order!

What’s inside: Farm Fresh Eggs (2), Hardwood-Smoked Bacon (3), Bob Evans Sausage Links (3), Bob Evans Sausage Patties (2), and Hickory-Smoked Ham

Net carbs: 5.5g

Note: Say no to any griddle items. Also, feel free to add on any toppings from the omelet section listed below.

Omelets & Bowls

4. Sirlion Steak & Farm Fresh Eggs

What’s inside: You get Marinated Choice sirloin* cooked-to-order and served with two fresh eggs – whether you want them cracked, scrambled, or just the whites.

Net Carbs: 4g

Note: This dish has 4g carbs simply because the steak is marinated. Otherwise, unflavored steak is devoid of any carbs.

5. Big Egg Breakfast

The name probably gives it away. This dish has 3 eggs, which you can have either as egg whites, freshly cracked, or just scrambled.

Cracked Eggs: 3g
Scrambled Eggs: 3g
Egg Whites: 0g

It’s identical to the classic breakfast, but with an extra egg.

Choice of Breakfast Meat:

Hardwood-Smoked Bacon (3): 0.5g
Bob Evans Sausage Links (3): 1g
Bob Evans Sausage Patties (2): 1g
Hickory-Smoked Ham: 2g
Turkey Sausage Links (2): 1g

6. South West Avocado Omelet

What’s inside: Eggs, sausage, roasted corn and black beans, avocado, cheddar cheese, cilantro lime cream sauce, and tomatoes.

Net carbs: 10g

7. Western Omelet

What’s inside: Eggs, ham, sauteed onions & bell peppers, cheddar cheese

Net Carbs: 10g

Note: You can further lower the carbs by removing onions

8. Build Your Own 3-Egg Omelet

Choose Eggs:

Cracked Eggs: 3g
Scrambled Eggs: 3g
Egg Whites: 0g

Choose Two:

American Cheese: 1g
Hardwood Smoked Bacon: <1g
Spinach: <1g
Bob Evans Farm Fresh Sausage: <1g
Real Cheddar Cheese: 0g
Hickory Smoked Ham: 2g
Diced Tomatoes: <1g
Mushrooms: 1g
Onions: 3g
Real Provolone Cheese: 0g
Red & Green Bell Peppers: 1g
Avocado: 4g

Burgers & Sandwiches

9. Bacon Cheese Burger (Bunless):

Ask your server to deliver it without the bun, or request in notes if you are ordering online.

What’s inside: Angus Beef Patty, Hardwood Smoked Bacon, American Cheese, Deli Pickles, and Onion

Net Carbs: 5g (without bun)

10. Farm House Grilled Chicken Sandwich (Bunless)

What’s inside: Bacon, Provolone Cheese, Tomatoes, Onion, Sandwich Bun, Honey Mustard, Grilled chicken breast.

Modification: Eliminate the bun and onions to lower your carbs

Net carbs: 7g (After modification)

Tip: Add fried egg or bacon to any bunless sandwich for exactly ZERO net carbs.

Salads

11. Grilled Chicken Cobb Salad:

What’s inside: Grilled chicken, crispy bacon, hard-boiled eggs, and fresh-diced tomatoes on a bed of salad greens.

Net carbs: 8g

12. Farmhouse Garden Side Salad:

What’s inside: Fresh greens topped with diced tomatoes, real cheddar cheese, and croutons

Net Carbs: 8g

Note: The majority of the carbs in this salad come from croutons. Switch them out with better ingredients like broccoli, green beans, or meat add-ons listed below: