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EVERYTHING Keto at Friendly’s in 2023


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Husein Gradasevic

Keto and low carb at Friendly's

If you are looking for comfort foods that are traditionally prepared, Friendly’s might be a good place to go. It is located throughout the western United States.

Even though Friendly’s offers delicious cheesesteak omelets, salads, and breakfast items, are there any keto-friendly choices?

When you visit Friendly’s, you can follow the Keto diet with no worries. Keto-friendly menu options are quite plentiful at the restaurant and include a good selection of both interesting and tasty options.

This restaurant has more than enough options to ensure a stress-free dining experience for you.

Bacon and Eggs are one of the items that contain the least amount of carbs. Some other keto options you can try are the Steak Salad or Turkey Bacon.

You’re surrounded by carbs everywhere you go when dining out while on keto, which can be challenging. So for you to have an easier time, we have put together some of Friendly’s best keto-friendly dishes, which you can try right now.

You are sure to get your keto order right at this restaurant once you read this article!

Keto and low carb at Friendly's

How to Survive Keto at Friendly’s

The Friendly’s restaurant chain is one of the major chains of restaurants in the United States.

Friendlies is a family-owned and operated restaurant founded in Springfield, Massachusetts, in 1935 by the Blake brothers, Curtis Blake and Prestley Blake. 

The company employs 10,000 people, and its CEO is George Michel. There are 22 flavors of ice cream to choose from, and many locations offer a take-out window that only sells ice cream along with table service.

With Friendly’s plethora of low-carb and keto-friendly items to choose from, you’ll have no trouble finding what you are looking for.

When following the keto diet, you need to watch your carb intake very carefully. The amount of net carbohydrates that are allowed in this diet is 20 to 25 grams per day.

We are talking about net carbs here, so the number can be found by subtracting the total carbs from the carb count obtained by subtracting the dietary fiber.

This calculation is extremely important in your keto diet since a single mistake can have serious consequences.

One of the best things about the restaurant is that it lists all the nutritional information online so that the customer can see how many carbs each item contains to the exact number.

There is a decent selection of items at Friendly’s that have a net carbohydrate content below 20 grams. However, just because something falls below your daily carb allowance does not mean you are entitled to consume it.

You also have to be aware of how much carbs have you already eaten and how much is still left in your daily carb quota.

Let us consider the case where the Chicken Noodle Soup has a carb content of 25g net. So if you just eat the soup, do you think that would be keto-friendly?

No, because then you wouldn’t be able to eat any carbs at all for the rest of the day, which would leave you in a tricky position.

You should aim to stay below 20g of carbs per day, but still, consume enough fats and proteins to enable your body to stay healthy and perform correctly. 

Let’s see what Friendly’s has on offer when it comes to keto options.


Keto-Friendly Options at Friendly’s:

Keto-Friendly Entrees at Friendly’s

  • Meat Lovers Omelette ( 14g )
  • Philly Cheesesteak Omelette ( 11g )
  • Veggie Omelette ( 18g )
  • Garden Vegetable Omelette ( 18g )
  • Ham and Cheese Omelette ( 13g )

Keto-Friendly Meat Sides at Friendly’s

  • Sausage ( 0.6g )
  • Corned Beef Hash ( 14g )
  • Turkey Bacon ( 15g )
  • Country Ham ( 2g )
  • Bacon ( 0g )
  • Egg: ( 0g )

Keto-Friendly Veggie Sides at Friendly’s

  • Vegetable Medley ( 9g )
  • Broccoli ( 6g )
  • Cole Slaw ( 13g )

RELATED: BurgerFi KETO Friendly Options

Keto-Friendly Beverages at Friendly’s

  • Black Coffee ( 0g )
  • Unsweetened Iced Tea ( 0g )
  • Diet Coke ( 0g )

A Few Tips For Going Keto At Restaurants

It is time to take advantage of the many keto-friendly restaurants on offer now that you have discovered which ones exist. We have some tips to keep in mind if you’re planning on dining at Friendly’s

  • Prepare ahead of time! Get the menu online in advance if you’re planning to go out to eat. It may also be helpful to ask about the nutrition information upon arrival. The law dictates that restaurants must provide that information to its customer, which makes making these choices more straightforward than ever before.
  • Choose meat and vegetable options whenever possible. For those who are on a low carb and high protein diet, these foods are typically your best bet.
  • Many condiments, such as ketchup, barbecue sauce, honey mustard, and tahini, are full of sneaky carbs. You may also wish to add taste to your meal by using mustard, ranch dressing, hot sauce, or butter, depending on your own preference.
  • If you receive a starch on the side with your entrees, pick up a side salad instead.
  • Whenever you’re dining out, make sure you ask your waiter or waitress for options that are keto-friendly or very low carb.

ALSO READ: Keto-Friendly Options at PDQ

Can you consume oatmeal, popcorn, and yogurt on a ketogenic diet?

The keto diet does not allow for foods high in carbs, such as popcorn or oatmeal. There are approximately 5 grams of carbohydrates per cup of air-popped popcorn, which corresponds to 14% of your daily carbohydrate allowance. 

Oatmeal is also unlikely to make the cut as well. Oats have 24 grams of net carbohydrates for 77 calories and less than 2g of fat per cup.

A yogurt is also a keto-friendly option, but it depends on what type you choose. You should pick plain versions instead of flavored, as flavored versions contain more sugar, and, therefore, more carbs.

ALSO READ: From Soups To Beverages at Old Spaghetti Factory

How healthy is the Keto diet?

You do not have to follow the ketogenic diet in order to remain healthy. According to the Epilepsy Foundation, the keto diet can be used to treat epileptic seizures in individuals. It may be necessary for these individuals to follow a keto diet.

But today, the keto diet has become popular and many people are using it to lose weight, improve their health and manage diseases.

Saturated fat intake can lead to heart disease for some people, while severely low-carb diets can lead to constipation and headaches for others. 

As a result of the restrictive nature of keto, If you don’t plan your meals properly, you may be lacking in certain nutrients, including fiber, due to the elimination of most fruits and dairy.

However, the keto diet is not unhealthy in any manner as long as you make smart food choices.

Is ketosis bad for you?

Carbohydrates are typically the preferred fuel source for your body. Ketosis is a metabolic state during which your body burns fat for energy and creates ketone bodies as a byproduct. 

Beyond the so-called keto flu, several studies have demonstrated that entering ketosis through a diet is not associated with negative outcomes in the short term.

The real impact of this program can only be determined through long-term studies. You are likely not to suffer any harmful effects from putting your body into ketosis for a limited time.


It is evident that Friendly’s is a restaurant that has quite a few keto-friendly dishes that its customers are able to choose from.

In order for you to get keto options at the restaurant, you just need to let them know you are looking for them and the restaurant will provide you with the options you need.

Make sure you review the nutritional information carefully so you can select the products with the least amount of carbs and the least amount of cholesterol. With Friendly’s, you will be able to find keto-friendly dishes without any problem!

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