Garlic isn’t just a vegetable, it’s an all-time favorite flavor enhancer! In fact, most people call it a spice instead of a veggie! But is garlic keto approved? I’m so much used to its taste that garlic is now as important as salt in my keto recipes! In this article, we’ll find out how various … Read more
Keto is a highly meat-oriented diet, because where else can you get such high-fat and low carb foods? But what about vegetables? Is Okra Keto friendly? It’s a common myth that you can’t have veggies on a keto diet! However, this couldn’t be further than the truth! You can have plenty of non-starchy vegetables that … Read more
Eating grains and legumes on a KETO Diet is a sure-shot way to ruin your ketosis! But Edamame seems to have a quite interesting nutrition profile. Today you’ll find out: Is Edamame Keto Approved? We keto-ers need to keep our daily carbs under 20g to achieve and maintain ketosis. Since most legumes are high in … Read more
Jackfruit is loaded with nutrients and vitamins and is highly famous for its meat-like texture when cooked! But is Jackfruit keto-friendly? Whether you hate the idea of having meat, or you simply want to have something unprocessed or completely nature-made, jackfruit seems to be a great option! Its consistency is quite comparable to pulled pork … Read more
So you are pursuing the high fat-low carb-diet and wondering about various cooking oils. But is Sesame oil keto? If you think that all fats and oils are equal on the keto diet, you couldn’t be further from the truth! You see, fats are the major components of a keto diet and we often think … Read more
Buttermilk is an age old, classic refreshing drink which is also used heavily in dairy products to make them super-soft and delicious! If you are living the Keto way of life, you will surely wonder “is buttermilk keto?” Buttermilk is a popular choice for bakers because it can be made quickly with basic ingredients like … Read more
In this article, you will find the keto diet explained for complete beginners. We have also given a list of keto diet foods that will help in designing a successful meal plan for your weight loss journey. Read on to know all about keto weight loss and how to lose weight fast with keto. What … Read more