15 BEST Keto & Low-Carb Seasonings for 2023

written by

Husein Gradasevic

research-based

Being on keto doesn’t mean you have to eat bland food. A pinch of this, a dash of that, and a heaped teaspoon of another – that’s what makes your food sing.

If you’re a fan of food brimming with flavor, you can find keto-friendly versions of your favorite spices to add to your dishes.

These low-carb seasonings will not only help you with weight loss but make healthy eating fun. You can keep keto seasonings in your pantry to spice up your meals anytime. All you have to do is find the right blend.

Table of Contents

What Makes a Good Keto-Friendly Seasoning?

If you’re following a ketogenic diet, you might be constantly reading labels before buying any food products. You will be surprised how many spice mixes and sauces are loaded with starchy fillers and artificial preservatives.

Unlike traditional spices, keto-safe seasonings contain no added sugar or carbs. Whether you need to marinate your chicken, add some taste to your veggies, or just need a go-to mix for all your dishes, there are many great brands that offer keto seasonings for different tastes.

How we selected these keto seasonings

I know how important meal planning is for keto dieters. I love new flavor combinations to make cooking more exciting and I’m always on the search for new taste trends.

If you’re new to the whole diet plan thing, it can be difficult to figure out which herbs and spices are keto-approved and which recipes to use them with.

I’ve made a list of my favorite keto seasonings that will give a flavor boost to your low-carb dishes. These are products with minimally processed ingredients that are packed with flavor and can be used in keto meals.

Let’s explore some new tastes and experiences!

Best Keto Seasonings You Can Buy

1. Chipotle Seasoning by Dan-O’s Seasoning

Dan-O’s offers a zero-calories chipotle flavored spice mix to add some smoky taste to your meals. It’s gluten-free, low sodium, and has no added MSG and sugar, making it safe for healthy dieters.

You can use it to season protein or veggies and sprinkle with your heart’s desire.

It’s for people on a keto diet looking for quick recipe ingredients and is great for experimenting in the kitchen and creating specialty dishes.

The seasoning is a blend of dried chipotle pepper and paprika that adds a sweet and spicy flavor mixed with savory garlic, onion, dried herbs, along with sea salt. Plus, orange and lemon peels add a tangy note to the spice mix.

Pros:

Zero calories
Gluten-free
No MSG or sugar

Cons:

Might be too spicy
Chipotle flavor won’t go with all dishes

Nutrients per serving ¼ tsp 0.6g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 9g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $7.49 for a 3.5 oz bottle on Dan-O’s

2. Keto Chophouse Organic Steak Seasoning by FreshJax

FreshJax’s Steak Seasoning is keto-approved with zero calories and artificial flavors. This gluten-free seasoning is a delicious and healthy addition to your kitchen.

With its chef-inspired organic ingredients, this seasoning will make your steak stand out and leave you craving for more. Not only is it perfect for steak, but it can also be used to spice up grilled veggies, chicken drumsticks, eggs, and even potatoes.

The organic spice blend is made with the highest quality ingredients. From the organic garlic and onion to the cherrywood smoked sea salt and organic herbs like rosemary and thyme, every ingredient is carefully selected for its flavor and quality.

Pros:

Also available as a sampler
Pairs well with rice and veggies
Organic ingredients

Cons:

Might be too spicy for some

Nutrients per serving ¼ tsp 1.42g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $11.99 for a 6.2 oz bottle on FreshJax

3. Taco Seasoning by Pork King Good

Made with clean and natural ingredients, this keto-friendly seasoning is a healthier alternative to traditional taco seasoning mixes. The blend is free from MSG and gluten, and contains no carbs.

Whether you’re making tacos, guacamole, or chicken fajitas, this taco seasoning adds bold and fun flavors to all of your favorite Mexican dishes. The sprinkle ideas are endless, from a taco sour cream dip to a seven-layer dip to baked potatoes or fries.

With its delicious taste and healthy ingredients, Pork King Good’s Taco Seasoning is a holy grail for keto dieters. This spice mix is made with organic ingredients including salt, and spices like paprika, dehydrated onion and garlic, tomato powder, chili pepper, and citric acid.

Pros:

Zero carbs
Free shipping within U.S
Natural ingredients

Cons:

Silicon dioxide additive

Nutrients per serving ¼ tsp 1g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $8.95 for a 2.75 oz bottle on Pork King Good

4. Chica Licka Bam Bam Bird Rub by Fire & Smoke Society

This keto-approved seasoning is vegan and free from preservatives, making it the perfect blend for health-conscious foodies. The spice mix adds a flavorful kick to whole birds, chicken thighs, legs, wings, smoked turkey, quail, guinea hen, and even dove.

But that’s not all! This Louisiana-inspired blend is also great for roasted corn and potatoes. With no MSG, gluten, or GMOs, it’s a poultry seasoning that truly packs a punch.

Try it for yourself and impress your guests with the Cajun flavor it brings to your dishes.

The Bird Rub is a delicious mix of all-natural spices, including black pepper, white pepper, cayenne pepper, and thyme, mixed with paprika, dehydrated garlic, and mustard seed, ideal for those on vegan or keto diets.

Pros:

Easy to use
Versatile seasoning
Non-GMO and gluten-free

Cons:

Contains too much salt
Spicy for some
Contains anti-caking agent

Nutrients per serving ¼ tsp 1g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $9.99 for a 10.7 oz bottle on Fire & Smoke Society

5. Savory Seasoning by Borsari

With no preservatives, gluten, or calories, this seasoning is perfect for a ketogenic diet. Borsari’s commitment to using only the best ingredients ensures that you get a delicious and healthy mix that you feel good about using in your cooking.

The blend contains pure sea salt, infused with fresh basil, rosemary, and thyme. These herbs are complemented by the bold flavor of garlic and black pepper.

The seasoning also has a touch of nutmeg and lavender flowers, which add depth and complexity to the mix.

From meats and poultry to vegetables, salads, and sauces, this seasoning adds flavor to any meal. You can use it to make grilled chicken, roasted steak, or even your morning eggs.

Pros:

No preservatives
Versatile flavor
Stackable packaging

Cons:

Limited flavor options
Lavender flavor may be too strong for some

Nutrients per serving ¼ tsp 0.9g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $6.99 for a 4 oz bottle on Borsari

6. Liberator Lemon Garlic Spice Blend by Frag Out Flavor

Made without any dairy or junk ingredients, the Liberator Lemon Garlic Spice Blend by Frag Out Flavor is the perfect keto-approved seasoning to enhance your meals. Plus, it has zero calories and is gluten-free.

This vegan seasoning is free from preservatives and made with natural ingredients. Use it to add flavor to a variety of dishes such as seasoned shrimp over spaghetti squash or linguine, pan-fried zucchini, grilled chicken, salads, and even seasoned guacamole.

The blend is made with onion, garlic, spices, paprika, sea salt, crystallized lemon, and citric acid. With this versatile seasoning, you can take your taste buds on a journey and elevate your meals to the next level without any guilt or worries.

Pros:

Also available as a sampler
No excess salt or sugar
Contains all-natural ingredients

Cons:

Higher price point than other options

Nutrients per serving ¼ tsp 0.62g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $9.99 for a 4 oz bottle on Frag Out Flavor

7. Pizza Seasoning Mix by Flavor God

The Pizza Seasoning by Flavor God is a keto-friendly, vegan, and preservative-free spice mix that will transport your taste buds to the land of pizza.

This versatile seasoning is not only great on pizzas but can be used to flavor an array of dishes such as chicken, steak, vegetables, and even popcorn.

The best part? It’s suitable for clean eaters as it contains zero carbs and no fillers, sugar, or MSG.

Made with natural ingredients such as tomato powder, garlic, paprika, sea salt, black pepper, basil leaves, coriander powder, oregano, and parsley flakes, this seasoning is a safe and healthy option for those with dietary restrictions.

Pros:

Versatile seasoning
Suitable for various diets
No fillers or MSG

Cons:

May taste too much like pizza
Contains potential allergens

Nutrients per serving ¼ tsp 0.5g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $7.25 for a 4 oz bottle on Flavor God Spice

Recommended: Keto-friendly Tomato Juice Brands

8. The Fajita Blend Seasoning by Kinders

Kinders’s Fajita Blend is perfect for keto dieters while also being vegan and free from preservatives. This zero-carb seasoning is perfect for those who are watching their carb intake, but don’t want to sacrifice flavor.

It’s a versatile blend that will bring a classic Tex-Mex flavor to your meals. This delicious seasoning works great with a variety of keto dishes, such as grilled chicken, steak, fajitas, sautéed veggies, and even seafood.

The Fajita Blend is made from a combination of lime, lemon, garlic, smoky paprika, brown sugar, and a careful selection of spices. With its delicious taste and versatility, this mix is sure to become a staple in your kitchen.

Pros:

Can be used in a variety of dishes
Vegan
No preservatives

Cons:

May not suit all tastes
Some reviewers found it too salty

Nutrients per serving ¼ tsp 1g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $7.99 for an 8.1 oz bottle on Kinders

9. Everything Seasoning by Oh My Spice

Oh My Spice’s Everything Seasoning is the perfect addition to your keto diet with zero carbs, zero calories, and no additional sugar. This seasoning is also vegan, gluten-free, and free from preservatives, making it a healthy option for all.

It contains only natural ingredients, including onion, garlic, sea salt, chili powder, cumin, paprika, black pepper, basil, coriander leaf, and a natural anti-caking agent. You can use it on your favorite dishes without compromising on your diet plan.

It’s perfect for anyone who loves to cook and experiment with flavors. This versatile seasoning goes well with almost everything, from proteins and salads to veggies and popcorn. You can also mix it with cream cheese or sour cream for a delicious dip.

Pros:

Low sodium
Zero calories, carbs, sugar
Versatile seasoning for many dishes

Cons:

Limited size options
Some may find the taste too mild

Nutrients per serving ½ g: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,

Sugar: 0g, Protein: 0g, Net Carbs: 0g)

Price: $10.99 for a 5 oz bottle on Amazon

10. Smokey BBQ Spice Blend by Sass

Sass Smokey BBQ seasoning is the perfect addition to any keto diet. Not only is it free from preservatives, but it’s also low-carb, making it a great choice for anyone looking to add some flavor to their dishes without compromising their health goals.

This seasoning adds a smokey and earthy flavor to any dish, thanks to the combination of spices and herbs, including onion, garlic, Himalayan sea salt, thyme, smoked paprika, and cinnamon.

This versatile seasoning can be used on a variety of keto-friendly dishes, such as grilled chicken, and roasted vegetables, or even as a rub for your favorite meat. With no fillers, this seasoning is packed with flavor and is a great addition to any pantry.

Pros:

No preservatives
Low-carb
Vegan

Cons:

Limited versatility
Pricey option

Nutrients per serving 5 g: (Calories: 10.5g, Fat: 0.1g, Carbs: 1.2g, Fiber: 0g,

Sugar: 0.8g, Protein: 0.4g, Net Carbs: 1.2g)

Price: $13.80 for a 4.2 oz bottle on Low Carb Haven

11. Pasta Allrounder Seasoning Blend by Just Spices

Indulge in the flavors of Italy with Just Spices’ Pasta Allrounder. This keto-friendly spice mix is free from preservatives and has zero calories. It’s the perfect pasta seasoning that brings balance, not heat, to the combination.

This seasoning blend features an array of dried Italian herbs and spices that come together to create an irresistible aroma and taste. It includes a mix of herbs like basil, oregano, parsley, thyme, and rosemary, and spices like black pepper, chili peppers, and sea salt.

This blend can be used in a variety of dishes such as pasta, pizza, soups, and salads. It enhances the flavor of your pasta dishes and turns your weeknight pasta fix into an Italian feast.

Pros:

Versatile and easy to use
Goes well with Italian starters and Mediterranean cuisine
Suitable for children

Cons:

May contain allergens
Only available in small bottle size
Higher calories than other options

Nutrients per serving 1/4 tsp 0.8 g: (Calories: 10.5, Fat: 0.1g, Carbs: 1.2g, Fiber: 0g,

Sugar: 0.8g, Protein: 0.4g, Net Carbs: 1.2g)

Price: $6.99 for a 1.76 oz bottle on Just Spices

12. Tangy Za’atar Seasoning by Mingle

Mingle’s Tangy Za’atar Seasoning is the ultimate flavor enhancer for every meal. This all-natural spice blend adds a Middle Eastern touch to keto your dishes with its earthy, tangy, and bright flavor. It’s perfect for spicing up meat and vegetables and is incredibly versatile.

The mix is made with a blend of toasted sesame seeds, sumac, garlic, onion, cumin, pink Himalayan salt, marjoram, thyme, and black pepper. Use it to add an extra kick to lamb, chicken, flatbread, or create a delicious condiment that everyone will love.

So, whether you’re on a keto diet or simply looking to add some bold flavors to your meals, this spice mix will be a handy ingredient in your kitchen.

Pros:

All-natural ingredients
Versatile flavor
Preservative-free

Cons:

May not be suitable for those with sesame seed allergies
Higher calories

Nutrients per serving 5.0 g: (Calories: <9, Fat: <1g, Carbs: 2g, Fiber: <1g,

Sugar: <1g, Protein: <1g, Net Carbs: 1g)

Price: $13.80 for a 4.2 oz bottle on Low Carb Haven

13. Real Salt Seasonings Chili Lime Shaker by Redmond Life

This versatile seasoning can be used in a variety of keto dishes. Add it to meats, marinades, and sauces to give your meals a bold and zesty flavor.

Feeling adventurous? Try it on fresh-cut fruit, chips, popcorn, or even ice cream for a unique twist.

The seasoning is made with organic ancho chili pepper, lime flavor, unrefined ancient sea salt, and a mix of other spices. The blend doesn’t contain any artificial colors or sugar.

But don’t just take my word for it. Fans of the Chili Lime Seasoning rave about how they put it on everything. From eggs to meat to veggies, it’s a favorite among home cooks who want to spice things up in the kitchen.

Pros:

Made with clean, carefully sourced ingredients
Bold addition to many dishes
Contains 60+ trace minerals

Cons:

Contains Stevia, which some people dislike
May be too salty for some

Nutrients per serving ¼ tsp 0.8 g: (Calories: 0, Fat: 0, Carbs: 0, Fiber: 0,

Sugar: 0, Protein: 0, Net Carbs: 0)

Price: $12.99 for a 5.95 oz bottle on Redmond Life

14. Everything but the Bagel Sesame Seasoning Blend by Trader Joe’s

Trader Joe’s delicious and low-sodium seasoning will take your keto dishes to the next level. It’s perfect for adding a crunchy, roasted, savory flavor to your meals without compromising on your diet.

This simple blend contains only six ingredients – sesame seeds, sea salt flakes, dried minced garlic, dried minced onion, black sesame seeds, and poppy seeds. It’s easy to see why this seasoning is so popular among keto enthusiasts!

Reviews have been overwhelmingly positive, with many people using it to enhance the flavor of their favorite foods. Some have even used it as a rimmer for their martinis!

From grilled chicken to popcorn, or even baked potatoes, this low-carb mix will add the perfect touch to your dish.

Pros:

Versatile seasoning blend
No preservatives
Delicious flavor

Cons:

Limited quantity
Higher cost online than in-store

Nutrients per serving ¼ tsp 1 g: (Calories: 5, Fat: 0, Carbs: 0, Fiber: 0,

Sugar: 0, Protein: 0, Net Carbs: 0)

Price: $5.99 for a 2.3 oz bottle on Amazon

15. Italian Seasoning by Simply Organic

If you’re searching for an organic seasoning blend to elevate your Italian dishes, Simply Organic’s Italian Seasoning is a perfect choice. It’s vegan, keto-friendly, and free from any preservatives.

This seasoning is a classic blend of high-quality organic herbs, including oregano, marjoram, thyme, rosemary, basil, and sage, delivering a sweet and spicy flavor to your meals.

You can add this mix to a variety of Italian dishes such as lasagna, pasta, and grilled chicken.

This organic blend is certified kosher, non-irradiated, and grown without toxic pesticides or GMOs. The flavorful and aromatic herbs make this seasoning stand out from the rest. Plus, Simply Organic is committed to providing pure and potent flavors grown at the source.

Pros: