If you’re on the sub rolls lovers’ team (as we are!), you’ve come to the right place! They are a great snack and breakfast option, bringing a lot of flavor to your day to day life.
Unfortunately, many people stop eating them after discovering that they have some sort of gluten intolerance or celiac disease. The good news is that you don’t have to do this!
Check out some options for gluten-free sub rolls and include them in your diet again. After all, not being able to consume these proteins is not a reason to stop eating what you like. Let’s go!
What Makes Good Gluten-free Sub Rolls?
A good gluten-free sub roll is no different from the regular version. They need to be soft, with a nice texture, but also chewy and, of course, delicious.
They are usually made with rice or tapioca flours, although any kind of gluten-free flour can be used. Important: do not mistake gluten-free products for “fit” or vegan ones. They have completely different goals.
That being said, gluten-free sub rolls may have sugar added, as well as animal products. If you’re diabetic, on a weight-losing diet or follow a vegan lifestyle, check out the ingredients before buying them.
What are the best gluten-free sub rolls in America?
Now, how about finding out some good gluten-free sub rolls options? Check them out!
1. Canyon Bakehouse Gluten-free Sub Rolls
How about eating rolls that taste almost like they’re home made? This is the goal of Canyon Bakehouse Gluten-free Sub Rolls. The idea is having them taste like artisan-made bread.
With a crisp outer crust and a soft inside that “feels like a pillow”, these sub rolls are a great addition to your meals. They’re suitable for a lot of intolerances and allergies and made using 100% whole grains.
Also, they last looong. You can eat them after 7 to 10 days after opening it’s bag or, if you prefer, it’s also cool to store them in your freezer for up to 3 months. Easy, tasty, healthy!
Pros:
- Nice texture
- Nice flavor
- Easily store in the freezer
- Soy, dairy and nut free
Cons:
- Not vegan
Ingredients: Water, brown rice flour, tapioca flour, potato starch, cane sugar, cultured brown rice flour, expeller pressed canola oil, contains 2% or less of each of the following: egg whites, xanthan gum, yeast, sea salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), eggs, enzymes.
Price: $7.99 (4 rolls)
2. Schar Gluten Free Sandwich Rolls, Artisan Bread Roll
When one thinks gluten-free, one thinks of Schar! This is one of the most well-known gluten-free brands of all. And, of course, they also make amazing sub rolls.
These goodies can be eaten in a lot of ways: in a hoagie, as a sandwich… you name it. They’re very soft, sweet and have a nice texture, without leaving your place full of crumbs, but also feeling real chewy and crusty.
Once you open the bag, the rolls remain good for about 2 to 3 days. If you feel like they lost a little of their freshness, it’s simple: bake them at 400F for 5 to 7 minutes and voilà! Good as new.
Pros:
- No saturated fat, trans fat, or cholesterol
- Dairy free
- Preservative free
- Non-GMO certified and Low-FODMAP certified
Cons:
- Not soy free
Ingredients: Water, Corn Starch, Sourdough (Rice Flour, Water), Rice Flour, Rice Syrup, Psyllium Seed Husks (Vegetable Fiber), Sunflower Oil, Rice Starch, Soy Protein, Sugar, Modified Cellulose, Yeast, Salt, Apple Fiber, Calcium Citrate, Niacin, Iron, Thiamin, Riboflavin
Price: $3.68 (2 rolls)
3. Rich’s Gluten-free Fully Baked Rolls
Let’s continue with another great option! Rich’s gluten-free sub rolls are not only tasty, but also very soft and moist. It feels just like the regular option.
The brand worked hard to create rolls with the same structure as the usual ones, so people who cannot eat gluten could still have the heart warming feeling of having a great sandwich.
When frozen, these rolls can last up to 270 days. This way, you can have tasty and fresh-like rolls for ages. Simply toast it up and there you go. Yummy!
Pros:
- Kosher
Cons:
- Not vegan
- May contain soy
Ingredients: Egg whites, cornstarch, tapioca starch, sugar, palm oil, distilled monoglycerides, contains less than 2% of the following: yeast, natural flavor, rice bran and germ, salt, leavening (sodium acid pyrophosphate, baking soda, monocalcium phosphate), xanthan gum, carbohydrate gum, pectin, guar gum, enzyme.
Price: $110.99 (48 rolls)
4. New Cascadia Traditional Hoagie Rolls
If you live in Portland (OR) or plan to visit the city anytime soon, you should definitely check out some New Cascadia Traditional Hoagie Rolls. Freshly made, they can be picked up directly at the store.
Completely suitable for vegans, this delicious option is the perfect way to have a fulfilling meal anytime of the day.
According to the official website, these breads have a soft interior with a crispy exterior, being exactly what someone on a gluten-free diet needs in order to create some goodies in the kitchen.
Pros
- Vegan
- Non-GMO
Cons
- Portland only
Ingredients: Water, natural starter (millet flour, water), whole grain flours (millet, brown rice), tapioca flour, xanthan gum, sea salt, white rice flour, cultured dextrose, enzymes
Price: $9.00 (4 rolls)
5. Gluten Free Things Hoagie Rolls
Now, up to our last gluten-free sub rolls option! The brand’s name is as simple as it sounds, which translates itself in a safe and experienced environment for gluten-free products.
It can be used in many recipes, being a great option for creating many versions of your favorite sandwiches. If sliced, they can also be part of a fancy bruschetta or a classic french toast.
Let your creativity speak for itself! But be aware: these rolls are addictive and, being suitable for vegans, they will probably be one of your favorites for a long time.
Pros:
- Vegan
- Soy, nut and corn free
Cons:
- Pricey when compared to other brands
Ingredients: Filtered water, white rice flour, tapioca starch, sweet white rice flour, pure turbinado sugar, tapioca pre-gel starch, flaxseed meal, xanthan gum, baking powder, active dry yeast, kosher sea salt, gum (xanthan gum, alginate, guar gum) blend
Price: $9.99 (2 rolls)
Also check out our recommendations on Gluten-Free Hot Dog Buns.
6. New Grains Gluten-Free Dinner Rolls
These are not sub rolls, but they could not be taken out of our list! The New Grains Dinner Rolls are another great bread option for your meals.
Made out of a mix of flours, such as tapioca, rice and oat, it’s not only tasty, but also very health and full of fibers. So, your body will also appreciate these rolls.
They can be placed in the refrigerator or even freezed, if you want to. Then, just thaw them up at room temperature and enjoy the freshness!
Pros
- Healthy
- Vegan
Cons
- No cons
Ingredients: Fresh Cold Milled Whole Grains Sweet Brown Rice Flour, Certified GF Oat Flour, Filtered Water, Palm Fruit Oil, Tapioca Flour, Sugar, Cold Millled Flax Seed Meal, Yeast, Xanthan Gum, Potato Flour, Baking Powder, Pysllium husk powder, Apple Cider Vinegar, Blue Agave, Sea Salt. No Major Allergens.
Price: $6.99 (2 rolls)
7. Udi’s Classic Hamburger Buns
Now, for our last item, hamburger buns! They’re a great addition to any kitchen, allowing us to make our homemade versions of burgers and eating healthier. They’re also amazing options for any kind of sandwiches.
Full of fibers, they’re as tasty as they’re good for your body function. Also, these breads are really soft, almost pillow-like. That’s exactly what we want to feel when we have our burgers!
So, as you can see, being gluten-free is not that hard. You only need to look for the right options for your diet.
Pros:
- Soft
- Nice texture
Cons:
- Not vegan
- May contain soy
Ingredients: Water, tapioca starch, brown rice flour, canola oil, resistant corn starch, egg whites, tapioca maltodextrin, cane sugar, potato flour, yeast, gum (xanthan gum, sodium alginate, guar gum), cultured corn syrup solids, citric acid (mold inhibitor), enzymes.
Price: $4.59 (4 buns)
So, what are your thoughts on these gluten-free sub rolls? They’re available in America and can be purchased online or at your local stores.
See? Being gluten-free is not the same as being sad or having a super strict diet. Go find them and have a blessing at your next meal!