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12 BEST Gluten-Free Bakeries in Knoxville, NT (2023 Updated)


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Husein Gradasevic

12 BEST Gluten-Free Bakeries in Knoxville, NT (2022 Updated)

If you’re finding for a place with the perfect blend of natural beauty and outdoorsy adventure with lovely spots to visit, Knoxville, Tennessee is your bud. Anyone’s travel itinerary will surely be filled with lots of fun activities!

Whether you’re looking for a serene fine dining place, music festivals, or wild adventure (for that adrenaline rush!), the city has it all for you.

Knoxville’s culinary scene is also something you have to experience. Thanks to its talented chefs and focus on locally sourced foods, the city’s culinary climate has become on a big rise.

There’s something to surprise and satisfy anyone’s taste buds, from savory dishes to sweet treats.

Although more restaurants in Knoxville and beyond are becoming diet-inclusive, nothing beats having a handy list in hand to help you pick the best choice.

So, to save you some time from scrolling mindlessly looking for the perfect restaurant or shop with delish desserts, here are the top 12 best gluten-free bakeries in Knoxville, Tennessee. 

Note: Even if a restaurant takes all the necessary precautions, there is always a chance of cross-contamination with gluten agents in the environment. We have used our best judgment based on available information online.

But there can be some modifications without prior knowledge as well. Information such as ingredients, recipes, locations, and preparation may change. 

12 BEST Gluten-Free Bakeries in Knoxville, NT (2022 Updated)

1. Benefit Your Life Bakery & Café

Address: 10420 Kingston Pike, Suite G, Knoxville, TN 37922

Website: https://www.benefityourlifebakery.com/

Benefit Your Life Bakery & Café gluten-free items

Phone Number: 865-288-3193

Operating Hours: Monday-Thursday 7:30 AM – 3 PM, Friday 7:30 AM – 4 PM, Saturday 9 AM – 2 PM

As a dedicated gluten-free bakery in Knoxville, Tennessee, there’s nothing more Benefit Your Life wants than to serve high-quality gluten-free food all ’round the clock.

Whether you’re looking for a small gluten-free cupcake while in Knoxville or a filling breakfast to start the day, this bakery has you covered. 

Yes, everything is gluten-free! The bakery quite literally benefits your life by offering a wide variety of gluten-free choices for any purpose.

You can order gluten-free cakes, cupcakes, biscuits, or maybe quiches for a quick meal. It’s everything you could ask for! 

Breakfast (Saturday Only)

  • Buttermilk Biscuit Sandwiches – Bacon, Egg & Cheese, Sausage Egg & Cheese, Pimento Cheese & Bacon, Build Your Own Toppings
  • Biscuits and Gravy


  • Salads – Paleo Chicken Salad, Curry Chicken Salad, Pimento Cheese, Tuna Salad
  • Quiche – Variety of Meat And Veggie Options
  • Paninis – Build Your Own


  • Muffins
  • Oatmeal Crème Pies
  • Double Doozies
  • Bars – White Texas Sheet Cake, Hot Fudge Cake, Lemon Bars, Cream Cheese Bars, Pumpkin Bars, Almond Joy Bars, German Chocolate Bars
  • Pound Cake
  • Eclairs
  • Cream Puffs
  • Frozen Take and Bake – 4-Pk Cinnamon Rolls, Chicken Pot Pies, Chicken Broccoli Casserole Biscuits, Edible Cookie Dough, Gravy

Daily Options

  • Cinnamon Rolls
  • Scones
  • Coffeecake
  • Cookies
  • Cupcakes
  • Brownies
  • Biscottis

Weekly Offerings

  • Tuesday – Vegan Cinnamon Rolls
  • Friday – Focaccia Loaves, Donuts, Cake Slices
  • Saturday – Biscuit Sandwiches, Biscuits & Gravy, Donuts

Cakes And Cupcakes

FIND MORE: Is Bear Naked Granola REALLY Gluten Free?

2. Tomato Head

Address: 12 Market Square Knoxville, TN 37902

Website: https://thetomatohead.com/

Tomato Head gluten-free items

Phone Number: 865-637-4067

Operating Hours: Tuesday-Thursday 11 AM – 8:30 PM, Friday 11 AM – 8:30 PM, Saturday 10:30 AM – 9:30 PM, Sunday 10:30 AM – 8:30 PM

This hip American café-bakery along Market Square is the perfect place for a gluten-free pizza night out. After all, Tomato Head is all about serving better-tasting and healthier food.

Believe it or not, you can enjoy sandwiches or pizzas without dodging the bread. Yup, thanks to its gluten-free substitute option, you can finally enjoy dishes that are just as good. 


  • Garlic Stick – get the gluten-free option


  • House Salad
  • Caesar Salad
  • Chef Salad
  • Baked Tofu Salad
  • Greek Salad
  • Southwestern Salad
  • Bacon Salad

Sandwiches – get the gluten-free bread substitute

  • Ham & Cheese
  • Turkey Melt
  • Tomato Head
  • Cheddar Head
  • Vegan
  • Vegetarian
  • Oh Boy
  • Tuscan Chicken
  • Chicken Salad
  • Roger Roger
  • Kepner Melt
  • Lucy
  • Veggie Burger

Pizza – get the gluten-free bread substitute

  • Pesto & Sundried Tomato
  • Benton’s Bacon, Ham, & Hot Italian Sausage
  • Lamb Sausage & Sundried Tomato
  • Four Cheese
  • Spinach, Herbed Tomato, & Pineapple
  • Ham & Pineapple
  • Goat Cheese & Roma Tomato
  • Roasted Portobello
  • Turkey & Red Onion with Spinach
  • Banana Pepper & Basil Ricotta
  • Blue Cheese & Walnut
  • Smoked Salmon & Pesto
  • Chicken, Roasted Portobello & Pesto
  • Fresh Spinach, Feta Cheese & Kalamata Olive


  • Gluten-Free Chocolate Chip

RECOMMENDED: 21 BEST Gluten-Free Bakeries in Los Angeles

3. Mama C’s Gluten-Free Goodies

Address: 7355 Chapman Hwy Knoxville, TN 37920

Website: https://www.mamacsglutenfree.com/

Mama C’s Gluten-Free Goodies gluten-free items

Phone Number: 865-851-7578

Operating Hours: Wednesday-Friday 10 AM – 4:30 PM, Saturday 9 AM – 2 PM

We know it’s tempting to sometimes stay at home than dine out. In that case, Mama C’s is here to save you. You can have your favorite gluten-free goodies delivered right to your front door.

Or you can also pick it up at their location on Chapman Highway.

Anyone looking for fun varieties of gluten-free cupcakes in Knoxville will be satisfied with Mama C’s. Be a little extra with the Fun Fetti Cupcake, or settle for something simpler with the usual flavors like Chocolate, Red Velvet, and Vanilla.

Mama C’s can also prepare fancy custom cakes for any occasion! Make sure to give them a call to talk about your cake needs.


  • Chocolate Cupcake
  • Red Velvet Cupcake
  • Chocolate Cream Filled Cupcake
  • Vanilla Cupcake
  • Fun Fetti Cupcake


  • Cinnamon Raisin Bread
  • Dinner Rolls
  • French Bread
  • Garlic Herb Focaccia Bread
  • Hamburger Buns
  • Hot Dog Buns
  • Italian Parmesan Bread
  • Jalapeno Cheese Bread
  • Oatmeal Honey Bread
  • Soft White Bread
  • Trail Mix Bread
  • Keto Sandwich Rolls


  • Plain Bagel
  • Asiago Bagel
  • Blueberry Bagel
  • Everything Bagel
  • Italian Cheese Bagel


  • Blueberry Muffins
  • Lemon Poppyseed Muffin
  • Pumpkin Muffin


  • Bacon Cheddar Quiche
  • Broccoli Cheddar Quiche
  • Spinach Mushroom Quiche


  • Lemon Blueberry Scone
  • Red Hot Sausage Scone

In addition to these, there are Cinnamon Rolls, Lemon Poppyseed Bread, Mama C’s Classic Buttermilk Biscuits & Custom Cakes

4. Free Reign Bakery

Address: 3531 W Emory Rd, Powell, TN 37849

Website: https://www.freereignbakery.com/

Free Reign Bakery gluten-free items

Phone Number: 865-947-4440

Operating Hours: Monday-Friday 10 AM – 4 PM, Saturday 10 AM – 2 PM

A full menu free of gluten, dairy, soy, and lots of other common allergens restricting you from enjoying anything sweet. That’s how good Free Reign Bakery can be.

Anyone can indulge without worrying too much or regretting after the last bite.

This gluten-free bakery in Knoxville features a unique treat called Brookie. You figured it: a brownie and cookie all in one treat. You can also spoil yourself with keto, gluten-free donuts that are just as good as the usual ones. 


  • Death By Chocolate
  • Chocolate Covered Strawberry
  • Classic Cream-Filled
  • Chocolate Sunbutter
  • Tuxedo
  • Vanilla Confetti
  • Lemon Dream
  • Vanilla Strawberry
  • Red Velvet

Iced Specialty Cupcakes

  • Salted Caramel
  • Oreo
  • Strawberry Shortcake
  • Cookie Cake
  • Lemon Iced
  • Dirt Cake

Double Doozies

  • Chocolate Chip
  • Double Chocolate Chip
  • Oatmeal Cream Pie
  • Lemon
  • Funfetti


  • Chocolate Chip
  • Double Chocolate Chip
  • Oatmeal
  • Sugar
  • Lemon

Iced Brownie Bars

  • Buckeye
  • Death By Chocolate
  • Grasshopper
  • Chocolate Covered Strawberry
  • Oreo


  • Vanilla Glazed
  • Vanilla Lemon Glazed
  • Vanilla Strawberry Glazed
  • Chocolate Glazed
  • Chocolate Sunbutter Glazed
  • Death By Chocolate

Jumbo Muffin

  • Coffee Cake
  • Blueberry

Pop Tarts

  • Strawberry
  • Mixed Berry
  • Brown Sugar
  • Mango Passionfruit

Whoopie Pies

  • Oreo
  • Chocolate Salted Caramel
  • Grasshopper
  • Chocolate Sunbutter
  • Vanilla Strawberry
  • Chocolate Strawberry
  • Double Chocolate
  • Vanilla

Free Reign Baking Mixes

  • Chocolate chip cookie
  • Chocolate cupcake
  • Vanilla cupcake mix
  • Signature bread loaf
  • Sugar cookie
  • Brownie 
  • Flour

Don’t forget their Keto Doughnut, Cheesecake, Cinnamon Rolls, Sunbutter Bar, Brookie & Brownie

5. Kooky Cookies

Address: 10710 Kingston Pike, Knoxville, TN 37934

Website: https://kookycookies.com/

Kooky Cookies gluten-free items

Phone Number: 865-327-6797

Operating Hours: Monday-Saturday 10 AM – 7 PM

Thanks to its unimaginable and super irresistible allergy-friendly cookies, anyone can go (a little) crazy with Kooky Cookies. Everything’s baked fresh every day. No artificial flavorings, colorings, or preservatives. 

Kooky Cookies’ gluten-free cookies might blow your mind with how delicious they are! One of the best choices on the menu is Twix.

Chocolate drizzle atop buttery shortbread with a pinch of salted caramel and brown sugar vanilla dough below.

You can also get fan favorites like the Chocolate Chunk or Strawberry Lemonade to give you that familiar feeling of eating your usual cookie.

  • Chocolate Chunk
  • Strawberry Lemonade 
  • Salted Caramel 
  • Sticky Dirt
  • Chocolate Hazelnut
  • Campfire 
  • Muddy Buddies
  • Birthday Cake Cookie
  • Coconutty
  • Twix
  • Strawberry Smores
  • Grasshopper
  • Butter Pecan
  • Red(Less) Velvet
  • Blueberry Cheesecake

FIND MORE: Gluten-Free Options at Caribou Coffee

6. Inny’s Bake Shop

Address: 2004 E Magnolia Avenue Knoxville, TN 37917

Website: https://www.innysbakeshop.com/

Inny’s Bake Shop gluten-free items

It’s normal to be a die-hard sweet tooth while being health conscious at the same time. We know, this can be pretty hard! To make things a little easier for you, we’re introducing Inny’s Bake Shop.

A gluten-free bakery in Knoxville, Tennessee, where all items are gluten-free, sugar-free, and low-carb. 

Aside from a wide range of gluten-free bread mixes for your pantry, Inny’s has also made lots of keto custom cakes in the past, which you, too, can savor.

There’s the Italian Cream Cake, Chocolate Fudge Cake with rich chocolate icing, Vanilla Sprinkles Birthday Cake, and more. 

Custom Cakes

  • Keto Cookie Cake with Vanilla Cake and Buttercream Frosting
  • Keto Italian Cream Cake
  • Keto Red Velvet Cake with Cream Cheese Frosting
  • Keto Chocolate Fudge Cake with Chocolate Icing
  • Keto Peanut Butter Chocolate Cake
  • Keto Vanilla Sprinkles Birthday Cake
  • Keto Cookie Cake
  • Keto Red Velvet Sheet Cake
  • Keto Assorted Cupcakes
  • Keto Chocolate Ganache Cupcakes Topped with Keto Chocolate-Covered Strawberries
  • Keto Ghirardelli Cacao Custom Cake

Bakery-Tested Mixes

  • Focaccia Bread Mix
  • Golden Milk Mix
  • Superfood Bagel Baking Mix
  • Cinnamon Vanilla Donut/Sweet Bread Mix
  • Fluffy Pancake and Waffle Mix
  • Inny’s Secret Shortbread Crust/Cookie Mix
  • Cheddar Herb Biscuit Mix
  • Inny’s Hot Cocoa

7. Nothing Bundt Cakes

Address: 5300 Kingston Pike, Knoxville, TN 37919

Website: https://www.nothingbundtcakes.com/

Nothing Bundt Cakes gluten-free items

Phone Number: 865-745-0800

Operating Hours: Monday-Wednesday, Saturday 9 AM – 6 PM Thursday-Friday 9 AM – 7 PM

Who says cakes are just for special events? You can definitely have a cake if you just feel like having one! And at Bundt Cakes, they got you covered.

There’s a cake for any day of the year, whether you’re just celebrating a baseball game win or satisfying a (random) cake craving.

It’s the perfect spot if you’re looking for gluten-free cakes in Knoxville. Although the only gluten-free cake flavor is Chocolate Chip Cookie, everything about it is surely enough to make you order immediately.

It’s all you could love about a homemade chocolate chip cookie baked into a cake! All you need to do is to go through this list and pick which occasion you have in mind:

Note: Pick the Gluten-Free Chocolate Chip Cookie flavor

8. Cinnaholic

Address: 9450 South Northshore Drive Suite 106 Knoxville, TN 37922

Website: https://www.cinnaholicknoxville.com/

Cinnaholic gluten-free items

Phone Number: 865-247-5515

Operating Hours: Monday-Thursday 8 AM – 9 PM, Friday-Saturday 8 AM – 10 PM, Sunday 12 PM – 6 PM

You may know Cinnaholic as a gourmet cinnamon roll bakery. Surprisingly, it also has unique gluten-free options that could surprise your senses.

These options aren’t your usual gluten-free pastries, BTW. Cinnaholic Knoxville uses loads of fruits and sweets to curb your gluten-free experience to something new. 

  • Not A Roll – Cinnaholic’s gluten-free alternative. Your choice of apple or banana topped with frosting and toppings. (Avoid these toppings: brownie bites, caramel sauce, chocolate chip cookie bites, cinadoodle cookie bites, cookie dough, graham cookies, Oreo cookies, pie crumble, pretzels)
  • Fruit Tray – a gluten-friendly option for all. Seasonal fresh fruit tray served with frosting or dairy-free yogurt. (Has a prep time of 24 hours)

9. The Donut Theory

Address: 333 W Depot Ave, Knoxville, TN 37917

Website: https://www.instagram.com/thedonuttheory/

 The Donut Theory gluten-free items

Phone Number: 865-315-7690

Nothing beats the perfect combo of a dessert with a savory side. What if we told you Knoxville’s only exclusively gluten-free donut shop also serves gluten-free chicken?

Yup. It’s as good as it really sounds. Besides having lots of delicious flavors available daily, you can get gluten-free chicken and some jalapeno slaw. Best part?

They’re all gluten-free. Just give them a visit down at Marble City Market when you can!

Note: Flavors vary daily. Here are some of their donut flavors:

  • Chocolate Cherry
  • Butter And Salt
  • Cookies And Cream
  • Classic
  • Strawberry Sprinkle
  • Parent Trap
  • Vanilla Sprinkle
  • Tiger Strip (Chocolate Orange)
  • Cherry Limeade
  • Chicken Tenders – served with your choice of dipping sauce.
  • Jalapeno Slaw

10. Frussie’s Deli & Bakery

Address: 1807 Cedardale Lane Knoxville, TN 37932

Website: https://frussiesdeli.square.site/

Frussie’s Deli & Bakery gluten-free items

Phone Number: 865-621-4008

Established in 1986, Frussie’s Deli is Knoxville’s timeless premier deli food truck offering many gluten-free foods in Knoxville. You can spot them in their chevy custom food truck strolling around the streets of Knoxville.

Give them a follow on Instagram or Facebook to know where Frussie’s truck is!

Note: You can get a greater view of the menu in person. Always let them know of your gluten-free preference.

  • Tuna Salad Sandwich
  • Italian Sub
  • Roast Beef Deluxe

11. Ham’n Goodys

Address: 314 S Northshore Dr. Knoxville, TN 37919

Website: https://hamngoodys.com/

Ham’n Goodys gluten-free items

Phone Number: 865-584-2246

Operating Hours: Monday-Saturday 8 AM – 5 PM 

Ham’n Goodys is more than just your gluten-free bakery in Knoxville, serving up delish gluten-free pastries. It’s also a hot spot for delicious and filling meals from breakfast to lunch.

Luckily, you can get a sandwich served on either a lettuce wrap or gluten-free bread. There’s also a nice selection of gluten-free treats to satisfy your sweet tooth.

Note: Sandwiches can be served either on gluten-free bread or lettuce wrap.


  • Gluten-Free Cookies
  • Gluten-Free Red Velvet Cupcakes

Breakfast sandwiches

  • Ham, egg, and cheese
  • Bacon, egg, and cheese
  • Turkey sausage, egg, and cheese

Classic cold sandwiches – with chips and dill pickle. Prepared with lettuce ‘n tomato, mayo, and spicy brown mustard.

  • Ham
  • Roasted Turkey
  • Smoked Turkey
  • BLT
  • Roast Beef
  • Corned Beef

Cold Salad Sandwiches – with chips and a sweet pickle. Prepared with lettuce and tomato.

  • Chicken Salad
  • Ham Salad
  • Pimento Cheese

Specialty Sandwiches – with chips and a dill pickle. Ask for the gluten-free bread option.

  • Reuben
  • Kil-Roy
  • The TBC
  • Cedar Bluff Turkey ‘N Cheese
  • Northshore Ham ‘N Cheese
  • Triple Grilled Cheese ‘N Bacon
  • Chicken Riz
  • BLT ‘N Pimento Cheese
  • Chicken Black Jack
  • Veggie Black Jack
  • Cisco
  • Knox-Philly


  • Vegetarian Vegetable
  • Ham ‘N Bean

Classic Salads – do not get the croutons. Crisp lettuce, tomato, and shredded cheddar cheese served with one meat option: ham, turkey, smoked turkey, chicken salad, turkey salad, ham salad, grilled chicken breast.

12. Everything Iced Cakes & Creamery

Address: 5306 N Middlebrook Pike Knoxville, TN 37921

Website: https://www.everythingicedbakery.com/

Everything Iced Cakes & Creamery gluten-free items

Phone Number: 865-200-5935

Operating Hours: Tuesday-Thursday 9 AM – 5:30 PM, Friday 9 AM – 6 PM, Saturday 9 AM – 12 PM

Everything Iced is your bakery specializing in gourmet cupcakes and custom cakes. You can enjoy a handful of gluten-free cupcakes while in Knoxville or have a one-of-a-kind custom cake ready for your celebration. 


  • Gluten-Free Chocolate Cupcake
  • Gluten-Free Vanilla Cupcake

Custom Cakes – additional charge for the gluten-free option

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