Home » Gluten Free
If you’re finding for a place with the perfect blend of natural beauty and outdoorsy adventure with lovely spots to visit, Knoxville, Tennessee is your bud. Anyone’s travel itinerary will surely be filled with lots of fun activities!
Whether you’re looking for a serene fine dining place, music festivals, or wild adventure (for that adrenaline rush!), the city has it all for you.
Knoxville’s culinary scene is also something you have to experience. Thanks to its talented chefs and focus on locally sourced foods, the city’s culinary climate has become on a big rise.
There’s something to surprise and satisfy anyone’s taste buds, from savory dishes to sweet treats.
Although more restaurants in Knoxville and beyond are becoming diet-inclusive, nothing beats having a handy list in hand to help you pick the best choice.
So, to save you some time from scrolling mindlessly looking for the perfect restaurant or shop with delish desserts, here are the top 12 best gluten-free bakeries in Knoxville, Tennessee.
Note: Even if a restaurant takes all the necessary precautions, there is always a chance of cross-contamination with gluten agents in the environment. We have used our best judgment based on available information online.
But there can be some modifications without prior knowledge as well. Information such as ingredients, recipes, locations, and preparation may change.
This post may contain affiliate links, which help keep this content free. (Full disclosure)
Address: 10420 Kingston Pike, Suite G, Knoxville, TN 37922
Phone Number: 865-288-3193
Operating Hours: Monday-Thursday 7:30 AM – 3 PM, Friday 7:30 AM – 4 PM, Saturday 9 AM – 2 PM
As a dedicated gluten-free bakery in Knoxville, Tennessee, there’s nothing more Benefit Your Life wants than to serve high-quality gluten-free food all ’round the clock.
Whether you’re looking for a small gluten-free cupcake while in Knoxville or a filling breakfast to start the day, this bakery has you covered.
Yes, everything is gluten-free! The bakery quite literally benefits your life by offering a wide variety of gluten-free choices for any purpose.
You can order gluten-free cakes, cupcakes, biscuits, or maybe quiches for a quick meal. It’s everything you could ask for!
Breakfast (Saturday Only)
Cakes And Cupcakes
FIND MORE: Is Bear Naked Granola REALLY Gluten Free?
Address: 12 Market Square Knoxville, TN 37902
Phone Number: 865-637-4067
Operating Hours: Tuesday-Thursday 11 AM – 8:30 PM, Friday 11 AM – 8:30 PM, Saturday 10:30 AM – 9:30 PM, Sunday 10:30 AM – 8:30 PM
This hip American café-bakery along Market Square is the perfect place for a gluten-free pizza night out. After all, Tomato Head is all about serving better-tasting and healthier food.
Believe it or not, you can enjoy sandwiches or pizzas without dodging the bread. Yup, thanks to its gluten-free substitute option, you can finally enjoy dishes that are just as good.
Sandwiches – get the gluten-free bread substitute
Pizza – get the gluten-free bread substitute
RECOMMENDED: 21 BEST Gluten-Free Bakeries in Los Angeles
Address: 7355 Chapman Hwy Knoxville, TN 37920
Phone Number: 865-851-7578
Operating Hours: Wednesday-Friday 10 AM – 4:30 PM, Saturday 9 AM – 2 PM
We know it’s tempting to sometimes stay at home than dine out. In that case, Mama C’s is here to save you. You can have your favorite gluten-free goodies delivered right to your front door.
Or you can also pick it up at their location on Chapman Highway.
Anyone looking for fun varieties of gluten-free cupcakes in Knoxville will be satisfied with Mama C’s. Be a little extra with the Fun Fetti Cupcake, or settle for something simpler with the usual flavors like Chocolate, Red Velvet, and Vanilla.
Mama C’s can also prepare fancy custom cakes for any occasion! Make sure to give them a call to talk about your cake needs.
In addition to these, there are Cinnamon Rolls, Lemon Poppyseed Bread, Mama C’s Classic Buttermilk Biscuits & Custom Cakes
Address: 3531 W Emory Rd, Powell, TN 37849
Phone Number: 865-947-4440
Operating Hours: Monday-Friday 10 AM – 4 PM, Saturday 10 AM – 2 PM
A full menu free of gluten, dairy, soy, and lots of other common allergens restricting you from enjoying anything sweet. That’s how good Free Reign Bakery can be.
Anyone can indulge without worrying too much or regretting after the last bite.
This gluten-free bakery in Knoxville features a unique treat called Brookie. You figured it: a brownie and cookie all in one treat. You can also spoil yourself with keto, gluten-free donuts that are just as good as the usual ones.
Iced Specialty Cupcakes
Iced Brownie Bars
Free Reign Baking Mixes
Don’t forget their Keto Doughnut, Cheesecake, Cinnamon Rolls, Sunbutter Bar, Brookie & Brownie
Address: 10710 Kingston Pike, Knoxville, TN 37934
Phone Number: 865-327-6797
Operating Hours: Monday-Saturday 10 AM – 7 PM
Thanks to its unimaginable and super irresistible allergy-friendly cookies, anyone can go (a little) crazy with Kooky Cookies. Everything’s baked fresh every day. No artificial flavorings, colorings, or preservatives.
Kooky Cookies’ gluten-free cookies might blow your mind with how delicious they are! One of the best choices on the menu is Twix.
Chocolate drizzle atop buttery shortbread with a pinch of salted caramel and brown sugar vanilla dough below.
You can also get fan favorites like the Chocolate Chunk or Strawberry Lemonade to give you that familiar feeling of eating your usual cookie.
FIND MORE: Gluten-Free Options at Caribou Coffee
Address: 2004 E Magnolia Avenue Knoxville, TN 37917
It’s normal to be a die-hard sweet tooth while being health conscious at the same time. We know, this can be pretty hard! To make things a little easier for you, we’re introducing Inny’s Bake Shop.
A gluten-free bakery in Knoxville, Tennessee, where all items are gluten-free, sugar-free, and low-carb.
Aside from a wide range of gluten-free bread mixes for your pantry, Inny’s has also made lots of keto custom cakes in the past, which you, too, can savor.
There’s the Italian Cream Cake, Chocolate Fudge Cake with rich chocolate icing, Vanilla Sprinkles Birthday Cake, and more.
Address: 5300 Kingston Pike, Knoxville, TN 37919
Phone Number: 865-745-0800
Operating Hours: Monday-Wednesday, Saturday 9 AM – 6 PM Thursday-Friday 9 AM – 7 PM
Who says cakes are just for special events? You can definitely have a cake if you just feel like having one! And at Bundt Cakes, they got you covered.
There’s a cake for any day of the year, whether you’re just celebrating a baseball game win or satisfying a (random) cake craving.
It’s the perfect spot if you’re looking for gluten-free cakes in Knoxville. Although the only gluten-free cake flavor is Chocolate Chip Cookie, everything about it is surely enough to make you order immediately.
It’s all you could love about a homemade chocolate chip cookie baked into a cake! All you need to do is to go through this list and pick which occasion you have in mind:
Note: Pick the Gluten-Free Chocolate Chip Cookie flavor
Address: 9450 South Northshore Drive Suite 106 Knoxville, TN 37922
Phone Number: 865-247-5515
Operating Hours: Monday-Thursday 8 AM – 9 PM, Friday-Saturday 8 AM – 10 PM, Sunday 12 PM – 6 PM
You may know Cinnaholic as a gourmet cinnamon roll bakery. Surprisingly, it also has unique gluten-free options that could surprise your senses.
These options aren’t your usual gluten-free pastries, BTW. Cinnaholic Knoxville uses loads of fruits and sweets to curb your gluten-free experience to something new.
Address: 333 W Depot Ave, Knoxville, TN 37917
Phone Number: 865-315-7690
Nothing beats the perfect combo of a dessert with a savory side. What if we told you Knoxville’s only exclusively gluten-free donut shop also serves gluten-free chicken?
Yup. It’s as good as it really sounds. Besides having lots of delicious flavors available daily, you can get gluten-free chicken and some jalapeno slaw. Best part?
They’re all gluten-free. Just give them a visit down at Marble City Market when you can!
Note: Flavors vary daily. Here are some of their donut flavors:
Address: 1807 Cedardale Lane Knoxville, TN 37932
Phone Number: 865-621-4008
Established in 1986, Frussie’s Deli is Knoxville’s timeless premier deli food truck offering many gluten-free foods in Knoxville. You can spot them in their chevy custom food truck strolling around the streets of Knoxville.
Give them a follow on Instagram or Facebook to know where Frussie’s truck is!
Note: You can get a greater view of the menu in person. Always let them know of your gluten-free preference.
Address: 314 S Northshore Dr. Knoxville, TN 37919
Phone Number: 865-584-2246
Operating Hours: Monday-Saturday 8 AM – 5 PM
Ham’n Goodys is more than just your gluten-free bakery in Knoxville, serving up delish gluten-free pastries. It’s also a hot spot for delicious and filling meals from breakfast to lunch.
Luckily, you can get a sandwich served on either a lettuce wrap or gluten-free bread. There’s also a nice selection of gluten-free treats to satisfy your sweet tooth.
Note: Sandwiches can be served either on gluten-free bread or lettuce wrap.
Classic cold sandwiches – with chips and dill pickle. Prepared with lettuce ‘n tomato, mayo, and spicy brown mustard.
Cold Salad Sandwiches – with chips and a sweet pickle. Prepared with lettuce and tomato.
Specialty Sandwiches – with chips and a dill pickle. Ask for the gluten-free bread option.
Classic Salads – do not get the croutons. Crisp lettuce, tomato, and shredded cheddar cheese served with one meat option: ham, turkey, smoked turkey, chicken salad, turkey salad, ham salad, grilled chicken breast.
Address: 5306 N Middlebrook Pike Knoxville, TN 37921
Phone Number: 865-200-5935
Operating Hours: Tuesday-Thursday 9 AM – 5:30 PM, Friday 9 AM – 6 PM, Saturday 9 AM – 12 PM
Everything Iced is your bakery specializing in gourmet cupcakes and custom cakes. You can enjoy a handful of gluten-free cupcakes while in Knoxville or have a one-of-a-kind custom cake ready for your celebration.
Custom Cakes – additional charge for the gluten-free option
Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. (salmon, lobster, and crab legs). You can also create your own Signature Feast with seafood,… Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven!)
The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. You can further order burritos, salads, and burgers if you ditch the tortilla and buns.… Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos)
Papa John’s offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. You can also grab an 8-piece serving of chicken wings for as low as 4g… Continue reading 11+ KETO Friendly Options at Papa John’s (Inc. Crustless Pizza)