It’s a hot summer day, and you’re lounging by the pool, trying to beat the heat. Suddenly, you crave something sweet and icy, but you’re on a keto or low-carb diet and don’t want to compromise your progress.
Sound familiar?
Well, fear not! I know how challenging it can be to find keto-friendly, delicious, and satisfying treats.
That’s why I’ve researched and chosen the 10 Best Keto and Low Carb Ice Cream Bars just for you!
From classic flavors like chocolate and vanilla to more unique ones like strawberry cheesecake and mint chip, these ice cream bars will leave your taste buds happy and your diet on track.
Ingredients that Create Premium Low-Carb and Keto Ice Cream Bars
When it comes to creating premium low-carb ice cream bars, certain key ingredients are essential to ensure that the end result is both delicious and healthy.
For those who follow a keto or low-carb diet, finding a frozen treat that is tasty and fits their dietary needs can be challenging.
Here are key ingredients to create a premium low-carb and keto ice cream bar:
- Carbs Count:
One of the most important factors in making a keto-friendly ice cream bar is keeping the carbohydrate count low. This can be achieved by using low-carb sweeteners such as erythritol, stevia, or monk fruit.
- Rich Quality Ingredients:
Using real cream instead of milk can give the ice cream a rich and creamy texture. Cocoa powder or vanilla extract can enhance the flavor and provide a satisfying taste experience.
- Source of Fats:
It’s important to consider the source of fats used in the recipe. Healthy fats such as coconut or MCT oil instead of trans fats or vegetable oils can help maintain a balanced and healthy diet.
Breaking Down the Best Keto Ice Cream Bars: My Intense Search for Guilt-Free Indulgence
Here is my research on the basis of how I found the best of the best keto ice cream bars:
- Taste:
Taste is a top priority when finding the best keto ice cream bars. I searched for bars that were not only low-carb but also delicious enough. I tried a wide range of flavors to ensure taste.
- Reviews:
Reading online reviews helped me narrow down the list of contenders. Positive reviews from other keto enthusiasts gave me an idea of which bars were the most popular and well-liked.
- Nutritional Value:
In addition to taste, nutritional value is also essential. I looked for bars that contained high-quality ingredients and had low net carbs.
- Texture:
The texture is another factor that can make or break an ice cream bar. I looked for bars that had a creamy and smooth texture.
A Quick Summary of the 10 Best Keto Ice Cream Bars
- Keto Ice Cream Bars by Enlightened – Available on Walmart
- Halo Top Keto Ice Cream Bars – Available on Halo Top
- Nick’s Swedish Style Ice Cream Bars – Available on Nicks
- Coconut Milk Frozen Dessert Bar by So Delicious – Available on Amazon
- CarbSmart Frozen Dairy Dessert Bars by Breyers – Available on Amazon
- Talenti Gelato Bar – Available on Walmart
- Cookies N Cream Ice Cream Pops by Goodpop – Available on Amazon
- Vanilla Milk Chocolate Ice Cream Bar by Haagen-Dazs – Available on Amazon
- Blueberry Ice Cream Bar 365 by Whole Foods Market – Available on Amazon
- Frozen Greek Yogurt Chocolate Fudge Bar by Yasso – Available on Amazon
Now, grab a lounge chair, soak up some sun, and indulge in guilt-free snacking with these keto and low-carb ice cream bars.
1. Keto Ice Cream Bars by Enlightened
Enlightened bring the best Keto Ice Cream Bars packed with all the creamy deliciousness of traditional ice cream, but with less sugar and fewer carbs, making them the ultimate indulgence.
What sets these ice cream bars apart is the addition of real cookie dough bites, brownie pieces, and chocolate chips.
You’ll get a delicious combination of creamy vanilla ice cream and irresistible chunks of dough and chocolate with every bite.
Customers noting that they’ve a satisfying alternative to traditional ice cream with the same taste and texture. These perfectly-portioned bars are a delicious way to satisfy your sweet tooth while staying true to your low-carb and keto lifestyle.
Pros:
- Delicious taste
- Low-carb and keto-friendly
- Perfect portion size
Cons:
- Some flavors are not as enjoyable
- Higher price point
Nutrients per serving (1 bar – 68g): Calories: 160, Fat: 14g, Carbs: 12g, Fiber: 4g, Sugar: <1g, Sugar Alcohol: 4g, Protein: 3g, Net carbs: 1g
Price: $4.98 for pack of 4 on Walmart
2. Halo Top Keto Ice Cream Bars
Halo Top is here to debunk the myth that keto diets can’t be indulgent and satisfying.
Their Keto Ice Cream Bars are low in net carbs and sugar, perfect for those who want a sweet treat without compromising their health goals.
These bars are loaded with fudge swirls and peanut butter chips, making them a deliciously satisfying snack option.
One of the main reasons you should choose Halo Top’s Keto Ice Cream Bars is that they are perfect for those following a keto diet, who want a satisfying and indulgent dessert.
It has some pros and cons which we’ll discuss further but the overall customer satisfaction rate is high, making these bars a must-try for anyone looking for a delicious and guilt-free dessert option.
Pros:
- Great taste
- Satisfying texture
- Low carb and sugar content
Cons:
- Some report that the bars are too small in size
- Some complained about the high price
Nutrients per serving (2 pops – 108g): Calories: 190, Fat: 17g, Carbs: 13g, Fiber: 2g, Sugar: 2g, Sugar Alcohol: 8g, Protein: 7g, Net carbs: 3g
Price: $4.48 for a pack of 4 on Halo Top
3. Nick’s Swedish-Style Ice Cream Bars
Nick’s Swedish Style Ice Cream Bars offer a luxurious and creamy taste that will satisfy your sweet tooth while keeping you on track with your low-carb and keto diet.
It is made with high-quality ingredients such as cream, milk protein concentrate, and cocoa powder, these bars are a great source of protein and low in net carbs.
What makes it unique is its delicious flavors. It has multiple flavors such as Choklad Choklad, Sälta Karamell, and Triple Choklad, you can indulge in a variety of rich and satisfying flavors that are sure to please.
Whether you crave the classic combination of chocolate and caramel or prefer the indulgence of a triple chocolate experience, Nick’s Ice Cream Bar has something to suit every palate.
With their commitment to quality ingredients and inventive flavor profiles, these bars are an exceptional choice for a guilt-free experience on your low-carb and keto journey.
Pros:
- Variety of flavors
- Allergen-friendly
- High-quality ingredients
- Authentic Swedish flavors
Cons:
- Smaller portion size
- Texture changes when frozen
Nutrients per serving (1 bar – 59g): Calories: 50, Fat: 3.5g, Carbs: 13g, Fiber: 5g, Sugar: 1g, Sugar Alcohol: 2g, Net carbs: 2g
Price: $6.99 for pack of 12 on Nicks
4. Coconut Milk Frozen Dessert Bar by So Delicious
Coconut Milk Dessert Bars made for those seeking the joys of ice cream without the dairy, these bars are the perfect treat for individuals with dairy-free lifestyles.
This product of So Delicious Dairy Free provides you guilt-free pleasure.
One of the standout features of these bars is their plant-based nature, as they are free from dairy, lactose, soy, and gluten.
They are also certified vegan and Non-GMO Project Verified, ensuring that no artificial flavors, colors, or oils are included.
The star of the show is the organic coconut milk, which is the first ingredient in these bars. This commitment to high-quality ingredients ensures a rich, creamy texture that rivals traditional ice cream.
Furthermore, these bars have no sugar added and are only 140 calories per serving, making them a guilt-free pleasure for dessert lovers.
Pros:
- Creamy texture
- Delicious vanilla flavor, and
- Suitable for various dietary needs
Cons:
- Bars can be a bit too soft
- Packaging concerns
Nutrients per serving (4 bar – 224g): Calories: 140, Fat: 13g, Carbs: 12g, Fiber: 5g, Sugar: <1g, Sugar Alcohol: 4g, Protein: 1g, Net carbs: 3g
Price: $6.69 for pack of 4 on Amazon
5. CarbSmart Frozen Dairy Dessert Bars by Breyers
Breyers CarbSmart Bars in delicious Vanilla flavor, specially crafted to cater to your carb-light lifestyle.
This frozen dessert boasts only 5g net carbs and 5g of sugar per serving, making them the perfect choice for those mindful of their carbohydrate intake.
Breyers takes pride in using high-quality ingredients sourced from American Farmers, ensuring that each bite of their frozen dairy desserts delivers exceptional taste and satisfaction.
These bars’ rich and creamy vanilla flavor is derived from real vanilla beans, providing an authentic and indulgent experience.
What sets Breyers CarbSmart Vanilla Bars apart is their unwavering commitment to flavor even with fewer carbs. This delightful frozen dessert can create cherished family moments while staying carb-conscious.
Additionally, Breyers sources their vanilla sustainably, with 100% of it being Rainforest Alliance Certified.
Pros:
- Great taste
- Low carb and sugar content
- Use of real vanilla beans
Cons:
- Bars can be slightly firm
- Sugar alcohols may cause digestive issues in some individuals
Nutrients per serving (1 bar – 56g): Calories: 140, Fat: 11g, Carbs: 11g, Fiber: 3g, Sugar: 5g, Sugar Alcohol: 3g, Protein: 2g, Net carbs: 5g
Price: $4.59 for pack of 6 on Amazon
6. Talenti Gelato Bar
Talenti Gelato Bar is a delightful frozen treat that offers a range of flavors to tantalize your taste buds.
Indulge in the creamy goodness of the Vanilla Caramel Mini Gelato Bar or experience the intense satisfaction of the Dark Chocolate Mini Gelato Bar.
Each bar is carefully crafted to deliver a delectable experience with its unique combination of flavors and textures.
What sets Talenti Gelato Bar apart is its dedication to providing a low-calorie option without compromising on taste. With just 80 calories per bar, it is the perfect guilt-free snack to satisfy your cravings anytime, anywhere.
The gelato bars are made using high-quality ingredients sourced from around the world, ensuring rich and authentic flavors that truly stand out.
One of the standout features of Talenti Gelato Bar is its smooth and creamy texture, reminiscent of the beloved gelato jars that Talenti is known for.
Now, you can enjoy the same velvety smoothness in a convenient mini bar format.
Pros:
- Delicious flavors
- Low-calorie content
- Non-GMO Ingredients
Cons:
- Bars can be slightly messy to eat
- Ingredients include wheat and soy
- Little too sweet
Nutrients per serving (1 bar – 36.88g): Calories: 80, Fat: 4g, Carbs: 8g, Fiber: 0g, Sugar: 7g, Sugar Alcohol: 0g, Protein: 2g, Net carbs: 8g
Price: $4.98 for pack of 6 on Walmart
7. Cookies N Cream Ice Cream Pops by Goodpop
Goodpop Ice Cream Pops by Cookies N Cream are a delightful treat for those following a keto diet.
These pops feature a creamy base made with organic coconut cream and fair trade certified organic cane sugar, providing a guilt-free feel.
The addition of organic chocolate cookies adds a delicious crunch to each bite. With their fair trade and vegan certifications, these pops are a conscious choice for both your health and the planet.
Goodpop Ice Cream Pops Cookies N Cream are made with keto-friendly ingredients, such as organic coconut cream and organic cane sugar.
A major advantage of these pops is their gluten-free and organic composition. They are suitable for individuals with gluten sensitivities or those seeking organic food options.
Pros:
- Gluten-Free and Organic
- Vegan Certifications
- Low Calories Count
Cons:
- Some feel pops melt quickly
- Contains soy lecithin
Nutrients per serving (4 pops – 260g): Calories: 100, Fat: 6g, Carbs: 11g, Fiber: 0g, Sugar: 10g, Sugar Alcohol: 0, Protein: 1g, Net carbs: 11g
Price: $6.99 for pack of 4 on Amazon
8. Vanilla Milk Chocolate Ice Cream Bar by Haagen-Dazs
Haagen-Dazs provides a luxurious treat for those on a keto diet with their Vanilla Milk Chocolate Almond Ice Cream Bar.
Its creamy goodness of vanilla, perfectly complemented by a rich milk chocolate coating and crunchy almonds.
Haagen-Dazs is known for its commitment to using premium ingredients; these ice cream bars are no exception.
These snack-size bars are crafted with the finest ingredients, providing a delightful, guilt-free dessert option.
Real cream, skim milk, sugar, and a milk chocolate and almond coating, each bite is a testament to quality.
These combinations of flavor rich ingredients and snack-size bars offer the perfect portion for satisfying your sweet cravings.
Pros:
- Exquisite Taste
- High-Quality Ingredients
- Snack Size Convenience
Cons:
- Contain sugar
- May not fit into strict ketogenic diets
- Individuals with nut allergies should be cautious due to almonds
Nutrients per serving (2 bar – 96g): Calories: 180, Fat: 13g, Carbs: 13g, Fiber: <1g, Sugar: 11g, Sugar Alcohol: 0g, Protein: 3g, Net carbs: <13g
Price: $7.69 for pack of 6 on Amazon
9. Blueberry Ice Cream Bar 365 by Whole Foods Market
The Yogurt Greek Blueberry Ice Cream Bar by 365 by Whole Foods Market is a delightful frozen treat that can satisfy your sweet cravings while aligning with your keto diet goals.
Made with premium organic ingredients, this ice cream bar offers a refreshing and flavorful experience.
You can trust that this ice cream bar is made with high-quality ingredients, free from synthetic pesticides and additives with its USDA Organic certification.
It is suitable for vegetarians, providing a delicious frozen dessert option for individuals following a vegetarian lifestyle.
It provides a burst of blueberry flavor that is both refreshing and satisfying. The combination of the creamy frozen yogurt base and the natural sweetness of blueberries creates a harmonious and delightful taste sensation.
Pros:
- Organic Goodness
- Vegetarian-Friendly
- Flavorful Delight
Cons:
- High carbs than other keto-friendly options
- High in Sugar
Nutrients per serving (1 bar – 60g): Calories: 80, Fat: 1g, Carbs: 15g, Fiber: 0g, Sugar: 12g, Sugar Alcohol: 0g, Protein: 4g, Net carbs: 15g
Price: $4.99 for pack of 4 on Amazon
10. Frozen Greek Yogurt Chocolate Fudge Bar by Yasso
The Chocolate Fudge Greek Yogurt Bars by Yasso are a guilt-free and delicious treat that will satisfy your chocolate cravings.
It is made with high-quality ingredients, these 3.5-ounce bars offer a creamy and flavorful experience while providing a better-for-you snack option.
The combination of Greek yogurt and cocoa powder creates a rich and indulgent chocolate fudge flavor that is sure to delight your taste buds.
Each bar contains 6 grams of protein, making these bars a great option for individuals looking to incorporate more protein into their diet.
These Chocolate Fudge Bars are free from sugar alcohols, artificial sweeteners, and gluten, catering to those with specific dietary needs.
With only 80 calories per bar, they provide a guilt-free treat that you can enjoy anytime.
Pros:
- Protein Rich
- Creamy texture
- Free from sugar alcohols & artificial sweeteners
Cons:
- Texture inconsistency
- High Price
Nutrients per serving (1 bar – 65g): Calories: 80, Fat: 0g, Carbs: 12g, Fiber: 1g, Sugar: 12g, Sugar Alcohol: 0g, Protein: 6g, Net carbs: 11g
Price: $6.49 for pack of 4 on Amazon