Sbarro’s website explicitly reads: “we offer limited gluten free options on our menu.” Does this really provide any sort of reassurance that one can eat gluten-free safely at Sbarro? For those looking for a definitive (and practical) guide to eating gluten-free while dining, we’ve got you covered. The term “gluten-free pizza” might seem like an … Read more
Established in 1971, Schlotzsky’s have over 300 locations across America, with a special emphasis on sandwiches and pizzas. Plenty of patrons call Schlotzsky’s “the best sub sandwich chain in the U.S.” But what if you’ve said no to gluten in your life? Can you still find something for yourself while your pals are eating away … Read more
Tex-mex has got to be one of the most popular and delicious cuisines Modern America has to offer. Who doesn’t love a chunky burrito after pulling an overnighter for finals, or a quick spicy taco on a night out? Tijuana flats offers some of the best tex- mex in America with tons of exciting options … Read more
Diet soda comes with the same (almost!) taste without the calories and sugar! No wonder why it’s so famous among fitness freaks! But is Diet Dr. Pepper keto friendly? Diet Dr. Pepper is extremely keto-friendly because it is free from any carbs. It’s sweetened with aspartame which doesn’t interfere with ketosis. Growing up with diabetic … Read more
Fairlife milk contains half the number of carbs as regular milk! But is Fairlife keto? Fairlife’s ultra-filtered milk is not very keto-friendly because each serving contains 6g net carbs. That is too many carbs in one go and might even kick you out of ketosis! However, you can still enjoy half a serving to satisfy … Read more
Simple Mills is trying to revolutionize the snacking culture in America! Their products include high-quality organic ingredients keeping your long-term health in mind! But are Simple Mills Almond Flour crackers keto? Simple Mills almond flour crackers are not keto-compliant because they contain tapioca starch and cassava flour. Each serving contains 16g net carbs, which is … Read more
Menudo is a traditional Mexican soup that is as Mexican as it gets! It packs a good amount of nutrition and is commonly served on the weekends. But is Menudo keto? Menudo is made using beef tripe, broth, and red chili peppers. It is keto-friendly only when served without the hominy. Hominy, made from corn … Read more
Joesph’s Pita Bread is made using flax, oat bran, and whole wheat. Looking at the ingredients, it seems to be the healthiest pita bread on the planet! But is Joseph’s Pita bread keto? Joseph’s pita bread is moderately keto since it contains 4g net carbs. You can easily accommodate one pita in your daily carb … Read more
Liverwurst is a traditional meat sausage generally made using pork or beef liver. Organ meats are one of the most nutritious foods on earth! But is liverwurst keto approved? Just like most cured meats, liverwurst is also keto-friendly because of its low carb content. A 100g serving of liverwurst contains just 3g net carbs. Liverwurst … Read more
Oil and cheese go hand-in-hand with the word “keto”! But are all cheeses created equal? Is pepper jack cheese keto? Pepper jack cheese is fairly keto-friendly since it has just 1g net carbs per serving. When comparing it with other types of cheese, pepper jack falls in the middle of the carb scale. Cheese is … Read more