Simple Mills is trying to revolutionize the snacking culture in America! Their products include high-quality organic ingredients keeping your long-term health in mind! But are Simple Mills Almond Flour crackers keto? Simple Mills almond flour crackers are not keto-compliant because they contain tapioca starch and cassava flour. Each serving contains 16g net carbs, which is … Read more
Menudo is a traditional Mexican soup that is as Mexican as it gets! It packs a good amount of nutrition and is commonly served on the weekends. But is Menudo keto? Menudo is made using beef tripe, broth, and red chili peppers. It is keto-friendly only when served without the hominy. Hominy, made from corn … Read more
Joesph’s Pita Bread is made using flax, oat bran, and whole wheat. Looking at the ingredients, it seems to be the healthiest pita bread on the planet! But is Joseph’s Pita bread keto? Joseph’s pita bread is moderately keto since it contains 4g net carbs. You can easily accommodate one pita in your daily carb … Read more
Liverwurst is a traditional meat sausage generally made using pork or beef liver. Organ meats are one of the most nutritious foods on earth! But is liverwurst keto approved? Just like most cured meats, liverwurst is also keto-friendly because of its low carb content. A 100g serving of liverwurst contains just 3g net carbs. Liverwurst … Read more
Oil and cheese go hand-in-hand with the word “keto”! But are all cheeses created equal? Is pepper jack cheese keto? Pepper jack cheese is fairly keto-friendly since it has just 1g net carbs per serving. When comparing it with other types of cheese, pepper jack falls in the middle of the carb scale. Cheese is … Read more
Skinny Dipped boasts an exotic range of coated almonds for the calorie-conscious ones! The word “skinny dipped” implies that their almonds have a very thin layer of coating! But are skinny dipped almonds keto? Skinny Dipped almonds are not keto-friendly because a single serving (16 almonds) has 8g of net carbs. What’s more, the majority … Read more
People either LOVE bologna or they simply hate it! That’s just how it is! But since you are here, I know which side you are on. So is bologna keto? Bologna is keto-friendly in moderation. Each slice of bologna contains 0-2 grams of net carbs depending on the variety. It is easy to accommodate a … Read more
Sauces and dressings are what makes a diet interesting! However, they are also the cause of most goof-ups if you aren’t careful! So is hot sauce keto-friendly? Most hot sauces with water and vinegar bases are keto-friendly and extremely low carb. Avoid those containing sugar, ketchup, honey, or fruity syrups as they are loaded with … Read more
Herbalife is a one-stop solution for all your weight management needs. A huge number of celebrities swear by their products today! But is Herbalife keto friendly? Herbalife meal replacement shakes are not keto-friendly because a single serving contains 5-9g of sugar. Consuming such high amounts in a single serving can kick you out of ketosis. … Read more
If you love seafood, Ceviche will surely entertain your taste buds! This tangy Mexican entrée is packed with nutrition and is often served with tortilla chips. But is Ceviche keto? Most types of ceviche are keto-friendly in moderation. Ceviche uses raw fish at the base, which generally has a very low number of carbs. Lime … Read more