Oil and cheese go hand-in-hand with the word “keto”! But are all cheeses created equal? Is pepper jack cheese keto? Pepper jack cheese is fairly keto-friendly since it has just 1g net carbs per serving. When comparing it with other types of cheese, pepper jack falls in the middle of the carb scale. Cheese is … Read more
Skinny Dipped boasts an exotic range of coated almonds for the calorie-conscious ones! The word “skinny dipped” implies that their almonds have a very thin layer of coating! But are skinny dipped almonds keto? Skinny Dipped almonds are not keto-friendly because a single serving (16 almonds) has 8g of net carbs. What’s more, the majority … Read more
People either LOVE bologna or they simply hate it! That’s just how it is! But since you are here, I know which side you are on. So is bologna keto? Bologna is keto-friendly in moderation. Each slice of bologna contains 0-2 grams of net carbs depending on the variety. It is easy to accommodate a … Read more
Sauces and dressings are what makes a diet interesting! However, they are also the cause of most goof-ups if you aren’t careful! So is hot sauce keto-friendly? Most hot sauces with water and vinegar bases are keto-friendly and extremely low carb. Avoid those containing sugar, ketchup, honey, or fruity syrups as they are loaded with … Read more
Herbalife is a one-stop solution for all your weight management needs. A huge number of celebrities swear by their products today! But is Herbalife keto friendly? Herbalife meal replacement shakes are not keto-friendly because a single serving contains 5-9g of sugar. Consuming such high amounts in a single serving can kick you out of ketosis. … Read more
If you love seafood, Ceviche will surely entertain your taste buds! This tangy Mexican entrée is packed with nutrition and is often served with tortilla chips. But is Ceviche keto? Most types of ceviche are keto-friendly in moderation. Ceviche uses raw fish at the base, which generally has a very low number of carbs. Lime … Read more
Brisket is a delicious “tough” cut from the beef. It is one of the least tender cuts but turns out to be soft and juicy cooked right! However, is brisket keto approved? Beef brisket served without sides and sauces is definitely keto-friendly. A Texas-style barbecue brisket served with salt and pepper has 0 grams of … Read more
Those bread cravings can be quite overwhelming! If you are on the keto diet, low-carb flours can be a life savior! But is Carbquik keto? Carbquik is a low-carb baking mix that is made using fibrous carbohydrates. It is moderately keto-friendly since it contains just 2g net carbs per serving of 32g (half-cup). Think of … Read more
Who doesn’t love a refreshing bubble tea at the end of an exhausting day? You can experiment with tons of different flavors and bases to suit your needs! But is boba keto friendly? Tapioca pearls or Boba are made using tapioca starch which is very high in carbohydrates. That is why boba tea is not … Read more
Sabra from Costco is one of the creamiest Hummus I ever had! The delightful flavor of garlic, sesame, and chickpeas will make you fall in love all over again! But is Sabra Hummus Keto? Sabra hummus is not keto-friendly because a single serving of 2 tbsp contains 3 grams of net carbs. Also, its very … Read more