How to use exogenous ketones after cheat meal to spring back into ketosis? Read on for a detailed answer. In my 9+ years with the keto diet, I have faced this dilemma a lot many times. Vacation is the riskiest time where most of us end up giving in to the sugar cravings. “I recently … Read more
Do you want to completely shock your friends and relatives with your new avatar which looks so much thinner? Would you like to know how to lose a stone in a month WITHOUT exercise? Then my lovely visitor, you have landed at just the right spot…. Whether you are approaching a vacation, or excited to … Read more
In the first few years of my college life, I was quite unhappy with the way I looked. I would look at my “thin” friends with utter bewilderment. They ate the same food as me, but never seemed to put on weight. Extra pounds on my belly made me wonder how to lose weight in … Read more
How much water should you really drink on a keto diet? Traditional water intake guidelines go straight to the bin when it comes to keto, because of the changes it makes to your body. Keep reading for a detailed guide based on my years of experience! Lifestyle changes such as the high-fat, low carb diet … Read more
“Can I lose weight without cardio?” – I thought to myself, as I gulp down the last bite of my scrumptious whopper from Burger King. The whopper didn’t taste the same anymore. I could sense guilt pouring out each time I dig my teeth into the patty. I was determined to lose weight for REAL … Read more
Luckily, you’ve landed at just the RIGHT spot. We are giving you a keto diet plan for beginners along with all the knowledge required to further customize it yourself. More and more people are adopting the keto diet today simply because it is EASY and it WORKS. If you are someone who has FINALLY decided … Read more
Did you know that the most edible insects are found in Mexico? No, you won’t find any insects at Lupe Tortilla, but will discover scrumptious keto-friendly dishes during your next visit there? I was amazed to see the amount of high-fat and high-protein meals Lupe Tortilla offers. Breakfast items like Barbacoa Benedict and Salmon Sencillo … Read more
So you hoped onto the keto bandwagon, eliminated all those delicious, mouth-watering carbs, and started eating, drinking, bathing in the pool of FATS. But SOON enough, things get overwhelming and every cell of your body begins to ask “Why am I exhausted on the keto diet?” There is absolutely no need to worry! Fatigue and … Read more
There’s no denying that the keto diet is the hottest weight-loss trend right now! In fact, keto was one of the top 10 topics that dominated Google’s 2019 diet searches. Major brands like Amazon are now selling keto-friendly products, keto recipes have taken over the internet by storm, celebrities like Kourtney Kardashian back it up, and even controversial keto documentaries have taken over … Read more
Your whole family can enjoy these MOUTHWATERING low-carb perfect keto peanut butter cookies made with ONLY 3 ingredients: peanut butter, an egg, and a sugar substitute. If you are following the Keto diet or any other low-carb diet, that EVIL sweet tooth can be very demanding and constantly bothering you! This is when these low-carb … Read more