How much water should you really drink on a keto diet? Traditional water intake guidelines go straight to the bin when it comes to keto, because of the changes it makes to your body. Keep reading for a detailed guide based on my years of experience! Lifestyle changes such as the high-fat, low carb diet … Read more
“Can I lose weight without cardio?” – I thought to myself, as I gulp down the last bite of my scrumptious whopper from Burger King. The whopper didn’t taste the same anymore. I could sense guilt pouring out each time I dig my teeth into the patty. I was determined to lose weight for REAL … Read more
Luckily, you’ve landed at just the RIGHT spot. We are giving you a keto diet plan for beginners along with all the knowledge required to further customize it yourself. More and more people are adopting the keto diet today simply because it is EASY and it WORKS. If you are someone who has FINALLY decided … Read more
Did you know that the most edible insects are found in Mexico? No, you won’t find any insects at Lupe Tortilla, but will discover scrumptious keto-friendly dishes during your next visit there? I was amazed to see the amount of high-fat and high-protein meals Lupe Tortilla offers. Breakfast items like Barbacoa Benedict and Salmon Sencillo … Read more
So you hoped onto the keto bandwagon, eliminated all those delicious, mouth-watering carbs, and started eating, drinking, bathing in the pool of FATS. But SOON enough, things get overwhelming and every cell of your body begins to ask “Why am I exhausted on the keto diet?” There is absolutely no need to worry! Fatigue and … Read more
There’s no denying that the keto diet is the hottest weight-loss trend right now! In fact, keto was one of the top 10 topics that dominated Google’s 2019 diet searches. Major brands like Amazon are now selling keto-friendly products, keto recipes have taken over the internet by storm, celebrities like Kourtney Kardashian back it up, and even controversial keto documentaries have taken over … Read more
Your whole family can enjoy these MOUTHWATERING low-carb perfect keto peanut butter cookies made with ONLY 3 ingredients: peanut butter, an egg, and a sugar substitute. If you are following the Keto diet or any other low-carb diet, that EVIL sweet tooth can be very demanding and constantly bothering you! This is when these low-carb … Read more
Nothing brings back that memory of home-style cooking like a small-town family diner. Huddle House is a popular restaurant franchise that allows you to enjoy southern-style meals served with a characteristic local appeal. However, what’s gluten-free at Huddle House? Huddle House offers multiple gluten-sensitive food options ranging from ribeye steak to chicken wings. Huddle House … Read more
Newk’s Eatery serves fresh food items made from scratch in an open-concept kitchen. They have an extensive menu, but they are known for grilled & toasted sandwiches and fresh salads. What about gluten-free options at Newk’s, you ask? Newk’s doesn’t have a dedicated gluten-free menu or any indicator for gluten-free items. They give an allergen … Read more
Lazy Dog is an American Restaurant chain with locations in California, Nevada, Colorado, Texas, Florida, Illinois, Virginia, and Georgia. From burgers to tofu teriyaki bowls, Lazy Dog is sure to have something for everyone. But is Lazy Dog a gluten-free friendly restaurant? Thankfully, Lazy Dog does have plenty of gluten-sensitive options that are labeled as … Read more