Are you a keto dieter looking for ways to optimize your body’s ability to burn fat for fuel?
If you’re already familiar with the concept of ketosis, you know that the goal is to keep your body in a state of burning fat instead of glucose for energy.
While this can be achieved through strict dietary choices and intermittent fasting, it can also be enhanced with the use of ketone esters.
Ketone esters are a type of ketone supplement that can help your body enter ketosis more quickly and maintain it for longer periods.
How We Shortlisted the Best Ketone Ester Products for You
Choosing the right ketone ester supplement can be a daunting task, especially with so many options available on the market. But fear not, I’ve got you covered!
I’ve researched and shortlisted the best keto-friendly ketone esters to help you in your health journey.
Apart from being an excellent source of energy, ketone ester supplements help curb carb cravings, reduce your appetite, and cut down your food consumption. They’re also low in carbs and calories.
If you want to step up your fitness game, ketone esters might be the missing piece of the puzzle. These supplements can boost your physical performance in many ways.
For starters, they increase the use of fat during exercise, which can help you power through those tough workouts. They also preserve glycogen reserves, so you can keep going strong without hitting that dreaded wall.
These supplements have been shortlisted based on their effectiveness, quality, and overall value for money. So get ready to achieve your fitness goals faster and more efficiently with these amazing ketone esters!
Exogenous Ketones vs. Ketone Esters
While both exogenous ketones and ketone esters can increase the number of blood ketones in the body, they are not the same thing. The main difference between these two forms lies in their molecular structure.
Exogenous ketones are usually a mixture of different ketone bodies, such as beta-hydroxybutyrate (BHB), acetoacetate (AcAc), and acetone.
They are metabolized in the liver and converted into AcAc and then BHB. Exogenous ketones can be consumed in a variety of forms, such as drinks, powders, and capsules.
Ketone esters, on the other hand, are a pure form of BHB or AcAc. They are not metabolized in the liver but directly absorbed into the bloodstream, raising blood ketone levels more rapidly than exogenous ketones.
Another difference between the two forms is the taste. Ketone esters are known for their bitter taste, which can be difficult for some people to tolerate.
On the other hand, exogenous ketones come in a variety of flavors and are often mixed with other ingredients to make them more palatable.
It’s important to note that both exogenous ketones and ketone esters can help you achieve the benefits of ketosis without the need to strictly restrict your carbohydrate intake.
However, it’s important to consult with a healthcare professional before incorporating these supplements into your diet, especially if you have any underlying medical conditions.
Let’s dive into the exciting part – finding out the top 10 ketone esters that you can add to your fitness arsenal.
10 Best Ketone Esters
1. Pro KE4 Ketone Ester by KetoneAid
KetoneAid’s legal performance-enhancing drink is a great option for athletes who want to enhance their performance, improve their muscle recovery, and enhance their cognitive ability.
Plus, it can help you achieve your fasting and dietary goals.
To use it, consume 45 minutes before an event and supplement every 60-90 minutes based on the total duration. On recovery days during the off-season, use it as a means of caloric restriction.
The ingredients include D-BHB ketone ester, organic stevia, citric acid, allulose, natural flavors, and potassium sorbate.
The Very Scary Cherry flavor might not taste like something you would purchase from your local juice bar. However, most athletes are okay with it because the long-term performance gains outweigh the short-term taste discomfort.
Pros:
- Cognitive benefits
- Glycogen sparing
- Supports fasting/diet goals
Cons:
- Strong taste
- Expensive
Nutrients per serving 5 mL: (Calories: 12, Fat: 0g, Carbs: 0g, Fiber: 0g,
Sugar: 0g, Protein: 0, Net Carbs: 0g)
Price: $37.95 for a 60ml bottle on The Feed
2. Ketone Performance by Delta G
Delta G’s Ketone Performance drink is a premium choice for anyone looking to enhance their athletic performance and recovery. It delivers high levels of ketones to fuel your body, improves endurance, and supports metabolic health. Plus, It’s salt-free and vegan!
For extended exercise, it’s recommended to consume servings every 2 hours. To support muscle recovery, drink a serving 30 minutes after exercise or before bed. In addition to its powerful Ketone Ester, the drink is made from a blend of high-quality ingredients.
Purified water, blueberry juice concentrate, natural flavor, and sucralose provide a delicious taste that athletes can enjoy without any guilt. Sodium citrate, potassium sorbate, and citric acid are added to ensure optimal stability, freshness, and shelf life.
Pros:
- Provides rapid, deep ketosis
- Vegan and salt-free
- WADA, BSCG, and FDA GRAS approved
Cons:
- Unpleasant taste to some
- Need to supplement regularly
- May not be suitable for all diets
Nutrients per serving 1 bottle 59 ml: (Calories: 140, Fat: 0g, Carbs: 4g, Fiber: 0g,
Sugar: 3g, Protein: 0, Net Carbs: 4g)
Price: $85.00 for a pack of 3 bottles on DeltaG
3. △H Ketone Health by DeltaG
DeltaG’s Ketone Health is a powerful health supplement that supports general and brain health while promoting weight loss. This daily supplement packs a punch with 10 grams of deltaG Ketone Ester per bottle.
By using Ketone Health daily, you can help support a healthy immune system, and maintain healthy blood sugar and cholesterol levels, and balance your mood while decreasing occasional anxiety.
The benefits of deltaH go beyond general health, with improvements in cognitive function, glucose stability, and intermittent fasting for weight loss.
DeltaH’s also salt-free, sugar-free, and vegan, making it an excellent choice for healthy dieters. With a slight lemon taste, it’s also a pleasant addition to your daily routine, making it easy to incorporate into your lifestyle.
Pros:
- Numerous health benefits
- Vegan and sugar-free
- Weight loss and recovery
Cons:
- Not suitable for some medical conditions
- Possible digestive discomfort
Nutrients per serving 1 bottle 59 ml: (Calories: 50, Fat: 0g, Carbs: 0g, Fiber: 0g,
Sugar: 0g, Protein: 0, Net Carbs: 0g)
Price: $42 for a pack of 3 bottles on DeltaG
4. KetoneWater by KetoneAid
KetoneWater by KetoneAid is a functional sparkling water available in two delicious flavors – Black Cherry and Orange Vanilla. It delivers the super fuel ketones that our body naturally creates after fasting or following a ketogenic diet.
The drink is made with simple and clean ingredients. Its main components are seltzer water and 3 grams of ketone ester, which is a high-quality and all-natural fuel source for the body.
Some people prefer it as a healthier alternative to regular sparkling water.
The drink is then lightly sweetened with non-GMO monk fruit, stevia, and erythritol, which are all-natural sweeteners that have low or no glycemic index. KetoneWater also contains citric acid. potassium sorbate, and natural flavors for a crisp and refreshing taste.
Pros:
- Suitable for most diets
No sugar or caffeine
Most reviewers liked the taste
Cons:
- May not increase ketone levels
Nutrients per serving 12oz: (Calories: 14, Fat: 0g, Carbs: 4g, Fiber: 0g,
Sugar: 0g, Protein: 0, Net Carbs: 4g)
Price: $39.95 for a pack of 8 bottles on KetoneAid
5. SnakeWater Ketone Energy Drink by KetoneAid
KetoneAid’s SnakeWater is a game-changer for anyone looking for a clean, effective energy boost. With zero caffeine and zero sugar, this drink contains 3 grams of ketones, which will give you a much-needed energy boost.
This drink is perfect for pre-workout use and can help enhance your cognitive function and improve your athletic performance.
Its carefully crafted formula contains essential nutrients like BCAAs, NALT Tyrosine, and L-Carnosine, which help your muscles recover faster and reduce fatigue during intense exercise.
The drink also includes 60% Ketone Ester and 40% Free Acid, which provide the body with the ketones it needs to sustain a ketogenic state. Additionally, it has Isomaltulose, a low glycemic index carb, which provides a steady source of energy.
Pros:
- No caffeine or fast sugars
- Contains vitamins and minerals
- Suitable for keto dieters
Cons:
- The strong taste may not be appealing to everyone
Nutrients per serving 25ml: (Calories: 17, Fat: 0g, Carbs: 2.75g, Fiber: 0g,
Sugar: 0g, Protein: 0, Net Carbs: 2.75g)
Price: $59.00 for a pack of 12 cans on KetoneAid
Fan of energy drinks? Check out Bang and Other keto-friendly options here.
6. Metabolic Switch Ketone Drink by Juvenescence
Juvenescence’s Metabolic Switch is a powerful ketosis activator that helps you stay in ketosis, even when life gets in the way. With a functional focus over flavor, this drink may taste bitter.
Use whenever you need an energy boost, and measure your ketone levels to see progress.
The drink contains a C6 Ketone Di-ester, which taps into the process the body uses to make ketones from fat, helping to start ketogenesis and the natural creation of BHB bodies.
The formula contains a unique blend of ingredients that work together to promote ketosis.
It also contains high-fat whey protein concentrate, which provides a source of healthy fats that are essential for maintaining ketosis.
Pros:
- Promotes ketosis
- Convenient for busy lifestyles
- Backed by scientific research
Cons:
- Contains soy and milk
- Bitter taste
- Contains artificial flavors/sweeteners
Nutrients per serving 37ml: (Calories: 110, Fat: 0g, Carbs: 1g, Fiber: 0g,
Sugar: 0g, Protein: 1g, Net Carbs: 1g)
Price: $54.99 for a pack of 7 bottles on Amazon
7. KE1 Ketone Ester Drink by KetoneAid
KetoneAid’s KE1 is a game-changer for improved athletic performance, deep sleep, mental clarity, and metabolic health. The performance-enhancing drink is WADA-compliant and trusted by professional athletes.
With a refreshing peachy flavor, each bottle contains 2 servings of 60% D-BHB Ketone Ester and 40% Ketone Salt. It comes in a ready-to-drink bottle and is formulated for people who can’t tolerate the stronger taste of other ketone ester products.
The drink is sweetened with monk fruit and also contains electrolytes.
KE1 is caffeine and sugar-free and doesn’t require a ketogenic diet. Users report feeling the effects within minutes, including lowered heart rate, increased mental acuity, and reduced perceived effort. The only downside is the cost, which can be a bit prohibitive for some.
Pros:
- Travel-friendly bottle
- Caffeine and sugar-free
Cons:
- Pricey option
- Some reviewers didn’t like the taste
Nutrients per serving 30ml: (Calories: 13, Fat: 0g, Carbs: 0g, Fiber: 0g,
Sugar: 0g, Protein: 0g, Net Carbs: 0g)
Price: $45.95 for a pack of 6 bottles on KetoneAid
8. Ketone Ester Delta H by TdeltaS
Delta H is considered “the liquid gold” for athletes and health enthusiasts alike. This drink supports immunity, metabolic health, and rejuvenation.
It’s recommended to consume a single serving in the morning or multiple servings throughout the day to maintain a ketogenic diet
Unlike other expensive ketone esters, Delta H is designed for mild ketosis, making it perfect for daily use without requiring carb restriction or a keto diet. Delta H supports cellular repair, and brain health, and helps regulate hunger to maintain healthy body composition.
It’s an efficient fuel source that’s rapidly used by both the brain and body. Some users also mix ketone esters with flavored beverages or add drops of flavoring to make them taste better.
Pros:
- Contains natural flavors
- Efficient fuel source
- Vegan and gluten-free
Cons:
- Unpleasant taste
Nutrients per serving 10g: (Calories: 50, Fat: 0g, Carbs: 0g, Fiber: 0g,
Sugar: 0g, Protein: 0g, Net Carbs: 0g)
Price: $42.00 for a pack of 3 bottles on The Feed
9. Ketone Gold Coffee Booster by TdeltaS
Looking to supercharge your morning coffee? Look no further than TdeltaS’ Ketone Gold Coffee Booster. By raising blood ketone levels, this supplement enhances focus, productivity, and mental acuity, all while using none of the side effects that come with pharmaceuticals.
You can take it with your morning coffee and breakfast for an energy boost for your workout or to improve your athletic performance.
Plus, the great thing is that it doesn’t contain any caffeine, sugar, salt, or fat. It’s also vegan and gluten-free, so it’s safe for most healthy dieters.
Ketone Gold isn’t just for people following a ketogenic diet – it also has the potential to support brain health, physical performance, and weight management.
Pros:
- Easy to use
- Vegan and gluten-free
- May increase energy
Cons:
- Limited flavor options
- Expensive
Nutrients per serving 5ml: (Calories: 26, Fat: 0g, Carbs: 0g, Fiber: 0g,
Sugar: 0g, Protein: 0g, Net Carbs: 0g)
Price: $35 for a 30ml bottle on The Feed
10. △G Tactical by Delta G
Delta G’s Tactical is a powerful tool for athletes, adventurers, and those in extreme conditions. Each bottle contains 32 g of Oxford Ketone Ester, making it the most potent ketone supplement available.
The supplement is designed to support endurance, and resilience, and can boost muscle recovery by 15%. It’s WADA, BSCG, and FDA GRAS approved, with zero carbs and no added salt or sugar.
Tactical can be added to any mix or taken as a shot with the flavoring of your choice.
Tactical has been used by Olympic athletes and other elite performers to achieve new milestones in human performance. For extended exercise, it’s recommended to drink servings every 2 hours with your usual workout fuel.
Pros:
- Approved by WADA, BSCG, & FDA
- Simple ingredients
- Zero carb
Cons:
- Extremely bitter taste
- Requires additional flavoring
Nutrients per serving 30ml: (Calories: 0, Fat: 0g, Carbs: 0g, Fiber: 0g,
Sugar: 0g, Protein: 0g, Net Carbs: 0g)
Price: $95 for a 30ml bottle on DeltaG