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14 BEST Keto & Low-Carb Bakeries in Atlanta, GA (with Menus!)


written by

Husein Gradasevic

BEST Keto & Low-Carb Bakeries in Atlanta, GA

The ketogenic and low-carb diets have become increasingly popular nowadays due to their profound health benefits when practiced accurately.

The goal is to be in a state of ketosis, which will help burn fat for energy instead of the usual source of carbohydrates. 

People choose to follow this diet for numerous reasons; some want to shed a few inches off their waist, and some want to tackle diseases like diabetes, fatty liver, metabolic syndrome, and general grogginess associated with carbohydrate consumption.

Regardless of the reason, the keto diet has proven benefits that have been confirmed by science. 

Eating out and enjoying your favorite carb-rich foods becomes a real hassle once you start following the ketogenic diet.

You have to sift through the menu while praying the place has low-carb options or keto alternatives that you can safely enjoy.

This involves anxiously going through nutrition profiles and deciding on a dish that won’t put your hard-earned ketosis at risk. 

Atlanta is a big metropolitan city known for exquisite street art, fantastic coffee, and rich history. Finding some fantastic keto and low-carb spots to enjoy your favorite bakery items can be daunting whether you’re a local or a tourist.

With the growing popularity and adoption of such diets, restaurants and bakeries have started modifying their menus to accommodate certain diet restrictions. 

Being on the Ketogenic diet allows you very little room to accommodate carbs into your meals. With only 20-30g of carb allowance daily, the list of safe foods goes down drastically.

However, the low-carb diet allows for as many as 50g of carbs daily, giving people more room to indulge.

Most bakeries don’t offer a comprehensive nutritional guide; hence it is vital to have a sound knowledge of food groups to judge whether something is low-carb or not. 

We’re going to go over various healthy bakeries in Atlanta that serve some of your favorite sugar-free desserts and low-carb baked goods that will surely satiate your cravings.

We’ve thoroughly researched bakeries that serve keto-friendly and low-carb foods to compile the best-reviewed bakeries to visit when you’re in Atlanta. 

BEST Keto & Low-Carb Bakeries in Atlanta, GA

1. Zambawango 

Address: 901 Abernathy Road CU 400, Sandy Springs, GA 30328 

Website: https://zambawango.com/

Phone Number: 404-879-9731

Operating Hours: Tuesday to Friday 9 AM – 5 PM, Saturday 9 AM – 4 PM, Monday & Sunday Closed

Zambawango is a trendy bakery that recently took the Atlanta food scene by storm after opening doors in 2018.

It is the perfect destination for low-carb baked goods since the bakery is focused on natural alternatives to grain flour and refined sugar. It’s the perfect spot if you’re on the keto diet and want to indulge without risking your diet. 

Zambawango has a wide range of items on the menu that are all keto-friendly and contain less than 5g of net carbs per serving.

Their culinary team ensures there is no compromise on flavor and quality while remaining under the carb limit. A healthy bakery in Atlanta is a great inspiration for other bakeries to follow suit. 

Here are some of the praiseworthy keto items at Zambawango that you can safely enjoy while safeguarding that well-earned ketosis!

  • Oatmeal Cinnamon Cookies
  • Asiago Chive Biscuits
  • Keto Bread
  • Broccoli Cheddar Breakfast Rolls
  • Cheddar Bay Biscuits
  • Chocolate Chip Cookie Dough
  • Chocolate Dipped Mint Cookies
  • Chocolate Chip Cookies
  • Cinnamon Rolls
  • Cookie Variety Pack
  • Everything Bagels
  • Fall Spice Snickerdoodle Cookie
  • Gourmet Artisan Focaccia Bread 
  • Jalapeno Cheddar Bagel
  • Kalamata Olive Rosemary Bread
  • Kitchen Sink Cookie
  • Maple Walnut Cinnamon Biscuits
  • Mini Waffles
  • Peanut Butter Cookies
  • Pumpkin Spice Whoopee
  • Sesame Dinner Rolls
  • Smoked Gouda Bagels
  • Sun Dried Tomato Pesto Mozzarella Rolls
  • Walnut Dark Chocolate Chip Cookies

2. Baker Dude Bakery and Cafe

Address: 1565 North Decatur Rd, Atlanta, GA 30307 (multiple locations in Atlanta)

Website: https://www.bakerdude.com/

Phone Number: 404-458-1283

Operating Hours: Monday to Friday 7 AM – 3 PM, Saturday and Sunday 7 AM – 5 PM

The Baker Dude Bakery and Cafe is another phenomenal addition to the healthy bakery-cafes of Atlanta. The goal at Baker Dude is clear; to serve quality bakery goods to people with all kinds of dietary restrictions.

The immense variety offers a little something for everyone to enjoy. The welcoming ambiance and incredible staff ensure that you have an unparalleled experience that will have you hooked. 

The Baker Dude Bakery sources the freshest and best-tasting ingredients to meet client expectations and maintain consistency.

If you’re ever in the vicinity and craving some low-carb goodness, give these keto-friendly items at the Baker Dude a try. 

  • Custom Keto Cake
  • The Gift Box – Get an assortment of Keto items
  • Chocolate Avocado Brownie
  • Raspberry Almond Shortbread Bars
  • Muffin
  • Lemon Berry Cupcake
  • Coco-Loco Cupcake
  • The Smash Cake
  • Coconut Creme/Naughty Nutty Bar

3. Desta Ethiopian Kitchen

Address: 2250 Marietta Blvd NW Suite 206, Atlanta, GA 30318

Website: https://destaethiopiankitchen.com/

Phone Number: 404-929-0015

Operating Hours: Monday to Sunday 11 AM – 9 PM

Desta Ethiopian Kitchen is a popular food joint serving top-quality Ethiopian cuisine in Atlanta. The owners are dedicated to serving the highest quality food prepared with fresh ingredients and love.

Their restaurant has been a hit ever since it opened its doors and has since expanded exponentially. 

Their vast menu boasts a ton of delicious low-carb options that you can enjoy. It’s the perfect place to visit with a group of friends or family to experience authentic Ethiopian cuisine without compromising on your diet. 

  • Tibs
  • Salmon Starter Salad
  • Biret Matad Tibs
  • Goden Tibs
  • Meat Lovers
  • Sandwiches (without the bread)
  • Variety of Salads
  • Vegan Options
  • Fish Dulet

4. Cake Hag

Address: Atlanta, GA (Delivery only)

Website: https://www.cakehag.com/

Phone Number: 678-780-6300

Operating Hours: Tuesday to Saturday 11 AM – 7 PM

Cake Hag is a fancy artisanal bakeshop offering delicious cakes and desserts for special occasions like weddings, birthdays, and anniversaries.

The bakery sources fresh local ingredients that are free of hormones, GMOs, pesticides, and other additives. They try to use as many organic ingredients as possible to protect the environment and promote a more sustainable lifestyle. 

The bakery greatly considers people with various dietary restrictions since they also deserve to celebrate their special days with delicious desserts that won’t risk their diet or health.

Cake Hag boasts brilliant low-carb cakes and desserts that are absolutely safe for consumption if you don’t overindulge and control your portion. 

  • Lemon Ricotta
  • Creme Brulee
  • Traditional Cheesecakes
  • Ginger Peach Spice Cake
  • Chocolate Chip Cookies

These items are only available for delivery since Cake Hag doesn’t have a dine-in location. 

5. Hansel and Gretel Bakery Cafe

Address: 2131 Pleasant Hill Rd, Duluth, 30096 (multiple locations)

Website: https://www.hanselgretelbakerycafe.com/

Hansel and Gretel Bakery Cafe

Phone Number: 470-775-1515

Operating Hours: Monday to Thursday 8 AM – 11 PM, Friday to Sunday 8 AM – 12 AM

Hansel and Gretel Bakery Cafe is another popular bakery in the Atlanta area that is famous for its baked goods, desserts, and coffee. They offer a cozy ambiance that is perfect for off-loading with friends and enjoying a cup of fantastic coffee. 

The bakery prides itself on the freshly baked goods prepared by its talented bakers daily. They also offer amazing customized cakes for celebratory events.

If you’re big on coffee, Hansel and Gretel also boast an impressive selection of coffees and drinks to accompany your freshly baked goods. 

They don’t have a dedicated keto or low-carb menu, but you can narrow down a few items that should be low-carb. Remember to keep the portions small and don’t overindulge in order to stay in a ketogenic state. 

Here are some of the low-carb options you can enjoy at Hansel and Gretel Bakery Cafe. 

  • Latte – Matcha Green Tea Latte, Chai Tea Latte, Cafe Latte (Order the Lattes unsweetened) 
  • Cappuccino
  • Americano
  • Tea – Ginger Lemon Tea, CItron Tea, Plum Tea
  • Real Fruit Smoothies (No added sugar)
  • Cheesecake
  • Cakes, Desserts, and Pastries

There are no low-carb options for cakes, desserts, and pastries, but you can just try a small portion and not consume a full serving to keep under the carb limit.

Moreover, ask the staff for sugar-free and low-sugar options to further reduce the carb count. 

RECOMMENDED: Harris Teeter KETO Options

6. Five Daughters Bakery

Address: 1170 Howell Mill Rd, Atlanta, 30318 

Website: https://fivedaughtersbakery.com/

Phone Number: 404-343-0326

Operating Hours: Monday to Friday 8 AM – 6 PM, Saturday Sunday 9 AM – 6 PM

The Five Daughters Bakery is a family-owned business operated by a lovely couple and their five daughters. They share a passion for fantastic food and are devoted to providing unique culinary experiences to their customers.

Their products are of the highest quality and let the food do the talking. 

Five Daughters Bakery is known for using fresh organic ingredients free of any preservatives, chemicals, GMOs, and artificial flavors. Everything is made from scratch and with local ingredients.

The bakery is known for its famous 100-layer doughnuts, which are also available in low-carb, sugar-free options for all who cannot consume sugar and carbs due to health and diet restrictions. 

Here are some of the delicious low-carb doughnuts they offer. 

  • Chocolate Chip Sea Salt
  • Chocolate Pumpkin
  • Blueberry Lemon
  • S’mores

7. Dulce Vegan Bakery and Cafe

Address: 1994 Hosea L. Williams Dr NE, Atlanta, GA 30317

Website: https://www.dulcevegan.com/

Phone Number: 404-624-7417

Operating Hours: Thursday to Sunday 9 AM – 2 PM

Dulce Vegan Bakery and Cafe is a vegan bakery, coffee shop, and cafe in Atlanta with the goal of serving delicious organic vegan baked goods.

Their ambition is to serve individuals that struggle with allergies and people who want healthier food choices. 

The bakery cafe boasts a cute little menu with some low-carb options that will surely satisfy your appetite. Just make sure to eat in small portions and closely monitor your sugar intake. 

  • Iced Tea
  • Chai Latte
  • Caesar’s Salad (No croutons)
  • Iced Tea
  • Matcha Latte
  • Happy Hippie (without bagel or lettuce wrapped)
  • Southwest Tofu and Potato Scramble
  • GF Breakfast Bowl
  • Tomato Zucchini Soup
  • Cappuccino
  • Sandwiches (Without bread or lettuce wrapped)

Want to try building your own cake? Check out our recommendations here: Keto & Low-Carb Cake Mixes

#Bakeries That Deliver!

After exhausting the possible low-carb and keto bakeries in Atlanta, we thought we’d mention some incredible bakeries that ship products nationwide to cater needs of people with various dietary restrictions.

All you need to do is hop on your mobile or laptop and order away to satisfy your cake cravings!

Let us look at some of the best keto-friendly bakeries you can order from to have delicious bakery goods delivered to your doorstep. 

8. Keto Cakes

Address: 590 N Kay’s Drive #112

Website: https://ketocakesutah.com/

Phone Number: 801-510-3963

Operating Hours: Delivery

Keto Cakes was founded in 2018 when the owners were tired of the limited low-carb dessert options, so they decided to start their own venture.

They started out with keto cupcakes but now boast an expansive menu of various baked keto goods. They deliver nationwide, and keto deliciousness will arrive at your doorstep. 

Everything on their enticing menu is Keto, sugar-free, and gluten-free. They use a sugar substitute that isn’t metabolized by our bodies which is why it doesn’t add to the total carbs. Here are some of their fantastic keto offerings. 

  • PB Dream Cookies
  • Carameldoodle Cookies
  • Pumpkin Chocolate Chip Cookies
  • Reese’s Whoopie Pies
  • Peanut Butter Bars
  • Apple Crisp Muffins
  • Cookie Dough
  • Bread
  • Pumpkin Streusel Bars
  • Cupcakes
  • Caramel Mocha Cheesecake
  • Raspberry Sour Cream Cheesecake
  • Birthday Packs (assorted items)
  • Party Pack
  • Variety Cookie Pack

9. Wholesome Keto Treats

Address: 313 Commerce Center, St. Cloud, FL 34746

Website: https://www.wholesomeketotreats.com/

Phone Number: 407-593-0113

Operating Hours: Delivery

Wholesome Keto Treats is a small business run by a family that adopted the keto lifestyle due to the sickness of one of their children.

The profound benefits and changes in their life due to the keto diet inspired them to open up a little bakery that served keto-friendly treats, savories, and snacks. 

All the delicious treats at Wholesome Keto Treats are made fresh daily with the freshest ingredients. They are then packaged and delivered to the customer’s doorstep so they can enjoy delicious sweets in the comfort of their home.

All of their sweets and savories are below 5g net carbs. It’s safe to say your ketosis will be safe as long as you control your portions. 

  • No Sugar Aloud Mixes – Low-Carb Pizza Crust, Corn Bread, Belgian Waffle, OHSOMEBREAD, Pie Crust
  • Keto Brownies – Salted Caramel Cheesecake Brownie, Peanut Butter Brownie, Walnut Brownie, Pecan Brownie
  • DIY Keto Cupcake Kits
  • Plain Buns
  • Sesame Seed Buns
  • Keto Cookies – Chocolate Chip Coconut, Salted Caramel Chocolate Chip, Ginger, White Macadamia Nut, Peanut Butter, Snickerdoodle, Oatmeal Chocolate Chip, Chocolate Chip Pecan, S’mores
  • Snacks – Jalapeno Cheddar Puffs, Ranch Puffs, Fruity Charms
  • Flavored Breakfast Protein Puffs

10. Butter Baked Cake Co

Address: 6318 Hollywood Blvd, Los Angeles, CA 90028

Website: https://butterbakedcakeco.com/

Phone Number: 917-859-5977

Operating Hours: Delivery

Butter Baked Cake is a bakery based in California that is famous for its decadent low-carb muffins. They also offer a delicious sugar-free frosting that complements the muffins.

If you’re on the keto diet and crave some fluffy muffins, this is the place for you. 

The best part is that Butter Baked delivers nationwide, so you can enjoy this delicious keto-friendly treat sitting at home. Here are the fantastic keto treats on offer. 

  • Keto Muffins – Dutch Chocolate, Cinnamon Crumb, Strawberries and Cream, Vanilla Bean
  • Loaf Cakes – Death by Chocolate, Strawberries, and Cream, Cinnamon Crumb Coffee Cake, Vanilla Bean, Peanut Butter Chocolate Chip
  • Vanilla Bean Frosting
  • Chocolate Chip Cookies
  • White Chocolate Chip Macadamia Nut Cookies

11. Kai’s Bakery

Address: 7648 DeMoss Dr Houston, TX 77036

Website: https://www.orderkaisbaking.com/

Phone Number: 832-583-7894

Operating Hours: Delivery

Kai’s Bakery is another hip bake shop based in Texas that serves various keto-friendly, low-carb desserts, cakes, and savories. You can even buy baking mixes from them that are sugar-free and low-carb.

The expansive variety at Kai’s will have you feeling like a kid at a candy store. Everything they offer is low-carb and sugar-free. 

Here are some of the fantastic gluten-free options you can order for delivery that will arrive fresh at your doorstep. 

  • Keto Cake
  • Keto Cheesecake – Pumpkin, Blueberry Lemon, Caramel Chocolate, Pecan
  • Keto Cookies – Chocolate Chip, Lemon, Pumpkin Spice, Snickerdoodle
  • Bagels – Everything Bagel, Pizza, Asiago, Jalapeno Cheddar, Plain, Cinnamon
  • Keto Cinnamon Rolls
  • Keto Brownies – Cheesecake, Peanut Butter, Pumpkin Cheesecake
  • Keto Lemon Bars
  • Keto Savories – Bagel Dogs, Beef Sausage Kolaches, Pizza Rolls, Pretzel Nuggets
  • Keto Mixes – Brownie Mix, Cake Mix, Cookie Mix

12. Awesome Blossom Bakery

Website: https://awesomeblossombakery.com/

Operating Hours: Delivery

Awesome Blossom Bakery is a bake shop that is delivery only and delivers ready-to-bake keto mixes for all your favorite desserts. The mixes are 100% sugar-free and keto-friendly; you can have them delivered to your doorstep.

Just open up a bag, follow the instructions, and you’re good to go whenever you crave some sweets.

  • Keto Chocolate Chip Cookie Mix
  • Keto Brownie Mix
  • Keto Cinnamon Churro Donut Mix

13. Guilt Free Pastries

Website: https://www.guiltfreepastries.com/shop

Phone Number: 901-563-AVO1

Operating Hours: Delivery

Guilt Free Pastries is a bakery based out of Memphis that also delivers nationwide. They offer gluten-free and keto-friendly desserts that will ease your sugar cravings. You can even order custom Keto cakes as per your liking. 

  • Avocado Keto Brownies – Caramel, Cinnamon Banana
  • Keto Granola
  • Keto Cinnamon Rolls
  • Big Mike Keto Donuts
  • Keto Truffles
  • Keto Chocolate Chip Muffins
  • Keto Friendly Caramel

14. Oh Hello Keto Bakery

Address: Utah

Website: https://www.ohhelloketobakery.com/

Phone Number: S 265 W Suite 4A, Draper, UT 12577

Operating Hours: Delivery

Oh Hello Keto Bakery is a fantastic diet-friendly confectionery that offers pick-up and nationwide delivery for all you Atlantians.

They offer a wide variety of popular keto-friendly baked goods that will satiate those sugar cravings. All the products are sugar-free and low-carb. 

  • Pumpkin Chocolate Chip Bars
  • Samoa Bars
  • Cinnamon Roll Blondies
  • Churro Cookies
  • Cranberry White Chocolate Chip Cookies
  • Salted Double Chocolate Macadamia Nut Cookies
  • PB Sandwich Cookies
  • Caramel Cashew Bars
  • S’mores Bars
  • Peanut Butter Thumb Print Cookies
  • Banana Walnut Cookies

Fantastic Tips & Tricks To Stay Keto/Low-Carb

In Atlanta, Bakeries dedicated to serving keto and low-carb goods are sparse. It’s challenging to navigate bakery menus since there are no nutritional guides, and almost every item is made of flour, which is a no-go for people on Keto. 

Here are a few practical tips that will allow you to stay within your carbohydrate limit and retain your hard-earned ketosis while enjoying your favorite bakery items. 

  • Always try to order items that are labeled as Keto or Low-Carb to ensure safety when ordering anything. 
  • Limit your portion sizes to ensure you don’t exceed the carb limit, and try to eat less than the indicated serving size. 
  • Opt for low-carb and high-fat desserts like cheesecakes. 
  • Never give way to temptation because binging on desserts can destroy your hard-earned ketosis. 
  • Talk to the manager and servers to inquire about possible low-carb and keto options. 
  • Always research the bakery before visiting; most menus and ingredient lists are available online. 
  • Check for reviews from other people following Keto and see if their experiences were pleasant.
  • Don’t be shy to modify and alter ingredients by asking the staff to reduce carbs from your order. 

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