When you’re extremely hungry, short on time, and need something delicious to energize you for the long day ahead, noodle cups sure come in handy. However, regular noodle cups contain gluten which you must avoid.
While looking through the market, you’ll find numerous gluten-free noodle cups but it can get very confusing due to there being so many products to choose from and you can easily get confused as to which of them will suit you the most.
Don’t worry because we have listed for you the best gluten-free noodle cups available based on customer reviews, taste, cost-effectiveness, and healthy ingredients.
Difference Between Regular Noodle Cups and Gluten-Free Noodle Cups
Regular noodle cups contain noodles that are made from wheat flour and therefore contain gluten which someone with Celiac cannot consume.
In addition to this, they also tend to contain soybean, egg, and milk. They also may contain higher amounts of sodium, fat, sometimes cholesterol, and also dietary fiber.
In contrast, gluten-free noodle cups contain noodles that are not made from wheat flour, rather rice flour is used in almost all of the products and they tend to contain a lesser number of calories.
Plus, most of them avoid using other allergens as well such as soy, egg, milk, and other forms of dairy.
Dietary fiber and protein might be present in lower amounts in some gluten-free cups, however, certain products contain higher amounts of these and other beneficial nutrients as mentioned below.
Best Gluten-Free Noodle Cups:
1. Dr. McDougall’s Vegan Pad Thai Noodle Soup
If you’re looking for an authentic noodle soup that is also vegan then this product is perfect for you. The pad thai flavor provides such a heavenly experience that you won’t be able to tell it apart from traditional pad thai.
A great option that saves time and also provides amazing taste while having the additional benefit of being gluten-free. Simply follow the instructions on the cup and you’re good to go in just 3-4 minutes.
Each cup has one serving containing 190 calories, 0 grams of total fat, 0 mg of cholesterol, 620 mg of sodium, 43 grams of total carbohydrates including 3 grams of added sugar, 1 gram of dietary fiber, and 4 grams of protein.
This product is gluten-free, GMO-free, oil-free, made with solar power and contains sustainable ingredients.
Pros:
- Low in fat and cholesterol
- Vegan
Cons:
- Contains added sugar
- Contains soy
Ingredients: Rice Noodles* (Rice, Tapioca Starch), Organic Sugar. Yeast Extracts, Onion*, Natural Flavors, Potato Starch, Lime Juice Powder, Carrot* Garlic*, Sea Salt, Red Bell Pepper*, Spices, Chili Pepper*, Tamarind*, Shallot*, Cilantro*. Green Onion* , Paprika Oleoresin (Color), Soymilk*
*Dried
Price: $20.69 per six 1.96 oz container on Amazon
2. Lotus Foods Garlicky Veggie Rice Ramen Noodle Soup Cup
This product is a rapid noodle soup cup for anyone who is vegan and wants a great taste without having to worry about gluten.
Made from organic brown rice, this product comes with freeze-dried chunky veggies and how-to-make instructions at the back allowing you to enjoy your delicious noodle soup in just 3 minutes.
There is one serving per cup. Each cup provides 180 calories, 0.5 grams of total fat including 0 grams of saturated and trans-fat, 0 mg of cholesterol, 760 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, and 2 grams of protein.
It contains no artificial flavors, colors, or preservatives. This product is also Non-GMO, vegan, and certified gluten-free.
Pros:
- Vegan
- Contains vitamin E as an antioxidant
- High in dietary fiber
Cons:
- High in sodium
- Relatively low in protein
Ingredients: Organic brown rice flour, Spinach, mushrooms, carrots salt, garlic slices, yeast extract sugar, guar gum, garlic powder pepper powder, Vitamin E as an antioxidant
Price: $31.86 for six 1.94 oz packs at Walmart
3. McDougall’s Rice Ramen – Sesame Chicken Flavour
Here’s another vegan option for anyone looking to enjoy a sesame chicken flavored noodle soup that has the great benefit of being gluten-free.
With cooking instructions at the back, this product can be microwaved at any time allowing you to enjoy great taste without having to go through the hassle of cooking anything.
One cup provides one serving. The serving contains 140 calories, 1 gram of total fat with 0 grams of saturated and trans-fat, 0 mg of cholesterol, 560 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, and 4 grams of protein,
It is vegan, gluten-free, non-BPA, and made with rice noodles that are steamed rather than fried.
Pros:
- Vegan
- Low in carbohydrates compared to other options
- No saturated fat, trans-fat, and cholesterol
Cons:
- May contain peanut
- Relatively small cup compared to other options
Ingredients: Rice Noodles* (Rice Flour, Tapioca Starch), Yeast Extract, Organic Cane Sugar, Wheat Free Soy Sauce (Soybeans, Maltodextrin, Salt)*, Vegetables* (Garlic, Shiitake Mushroom, Green Onion, Red Bell Pepper), Potato Starch, Sesame Flour, Natural Flavor (Sesame), Organic Vinegar, Tofu* (Soybeans), Spices, Citric Acid, Organic Caramel Color
*Dried
Price: $13.85 for a pack of two (1.3 oz each) at Walmart
4. McDougall’s Asian Noodles – Pad Thai
For anyone who wants to enjoy pad Thai which is gluten-free and has a taste and texture very similar to regular pad Thai, this product will more than satisfy you.
This product is also vegan so anyone can enjoy it without any worries. Just simply follow the cooking instructions at the back to make yourself a mouthwatering pad thai.
Each container provides one serving that contains 200 calories, 1.5 grams of total fat including 0 grams of saturated and trans-fat, 0 mg of cholesterol, 480 mg of sodium, 42 grams of carbohydrates, 2 grams of dietary fiber, and 5 grams of protein.
This product is gluten-free, vegan, and non-BPA.
Pros:
- Vegan
- Relatively low in sodium compared to other options
- Low in saturated fat, trans-fat, and cholesterol
Cons:
- Expensive
- Contains peanut
Ingredients: Rice Noodles (Rice Flour, Starch), Wheat Free Tamari Sauce (Soybeans)* Vegetables* (Garlic, Onion, Shallots, Cabbage, Cilantro, Chili Pepper, Green Onion, Chives), Peanuts, Organic Cane Sugar, Natural Flavors, Potato Starch, Lime Juice Powder, Tofu* (Soybeans), Yeast Extract, Tamarind Powder, Turmeric, Paprika Extract.
*Dried
Price: $10.77 for one 2 oz pack at Walmart
5. McDougall’s Vegan Spring Onion Noodle Soup
This is another delectable product from McDougall. WIth this you are able to enjoy the goodness of spring onion in your noodle soup without having to worry about it containing any gluten or non-vegan ingredients.
You can also further personalize and boost your dish by adding toppings that you like.
There is one serving per cup. Each cup provides 190 calories, 1.5 grams of total fat, including 0.5 grams of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 660 mg of sodium, 41 grams of carbohydrates including 3 grams of added sugar, 1 gram of dietary fiber, and 4 grams of protein.
It is gluten-free, vegan, non-GMO and made from sustainable ingredients.
Pros:
- Vegan
- Low in trans-fat and cholesterol
Cons:
- Contains added sugar
- Contains sesame
Ingredients: Rice Noodles* (Rice, Tapioca Starch), Yeast Extracts, Natural Flavors, Organic Sugar, Onion*, Garlic*, Tapioca Maltodexirin, Sea Salt, Green Oníon*, Sesame, Spices, Paprika, Turmeric (Color).
*Dried
Price: $21.99 for a pack of six 1.9 oz cups on Amazon
In addition to the noodle cups mentioned above, there are also gluten-free noodles that come in the form of carts and bowls which can also be microwaved and enjoyed with ease.
BTW, if you love Asian cuisine and struggle to find good G.F. options, check out our full guide for P.F. Chang’s.
6. Thai Kitchen – Thai Peanut – Rice Noodle Cart
This is a rice noodle cart ideal for anyone who wants a larger amount per serving while still having a product that is gluten-free and can be made rapidly by microwaving.
Not only that, these noodles taste delectable. It also comes with cooking instructions at the back and can be prepared in just 2 minutes.
There is one serving per container. Each serving supplies 540 calories, 12 grams of total fat including 3 grams of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 510 mg of sodium, 96 grams of carbohydrates, 5 grams of dietary fiber, and 10 grams of protein.
This product is gluten-free, pre-cooked, and microwavable. It is also available in Pad Thai flavor cart.
Pros:
- Contains a larger amount of serving per pack
- Relatively low in sodium compared to other options
- Higher amount of dietary fiber
Cons:
- Contains sesame seeds, peanuts, and fish
- High in carbohydrates
Ingredients:
Noodle: Water, Rice, Potato Starch, Lactic Acid, Amylase. Sauce: Water, Sugar, Peanut Paste, Fish Sauce (Anchovy, Water, Salt, Sugar), Red Curry Paste (Chili Pepper, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste, Thai Lime, Pepper), Onion, Garlic, Glucono Delta-Lactone (Acidulant), Coconut Milk Powder (Extractives Of Coconut, Corn Maltodextrin, Sodium Caseinate Milk), Lemon, Sesame Oil, Acetic Acid, Peanut, Spices, Lemongrass, Tamarind Paste (Tartaric Acid, Succinicacio, Malic Acid, Tamarind Seed Gum, Pectin), Xanthan Gum, Citric Acid, Caramel Color, Yeast Extract. Dehydrated Vegetables: Bok Choy, Carrot, Red Bell Pepper. Topping: Peanut
Price: $4.38 for one 9.77 oz cart at Walmart
7. Snapdragon – Laksa Curry Bowl
Laksa curry flavored rice noodles for anyone who wants the traditional taste with the additional advantage of it being gluten-free.
It is made with a delicious blend of coconut curry flavored broth and rice noodles that can be easily microwaved to quickly satisfy your cravings. Each bowl also comes with seasoning packets to perfectly cater to your taste.
There is one serving per bowl. Each bowl contains 220 calories, 3 grams of total fat, including 2 grams of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 780 mg of sodium, 45 grams of carbohydrates including 1 gram of added sugars, 1 gram of dietary fiber, and 4 grams of protein.
This bowl is gluten-free and is ready to eat in just 3 minutes.
Pros:
- Comes in a 100% recyclable bowl
- Unique flavor not offered by other brands
- No trans-fat and cholesterol
Cons:
- Contains soy, shellfish, nut, and milk
- Relatively low in dietary fiber
- High in sodium
Ingredients: Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, and Cellulose Gum. Soup Base: Salt, Yeast Extract, Potassium Chloride, Dextrose, Sugar, Radish (Dried) (Radish, Maltodextrin), Maltodextrin, Shrimp (Dried), Chili Pepper (Dried), Caramel Color, Hydrolyzed Soy Protein, Garlic (Dried), Citric Acid, and Onion (Dried). Coconut Pack: Coconut (Dried), Non-Dairy Creamer (Glucose or Lactose Syrup, Coconut Oil, Palm Kernel Oil, Caseinate, Dipotassium Phosphate, Mono and Diglycerides of Fatty Acids, Sodium Polyphosphate, Silicon Dioxide, and Beta Carotene). Flavoring Oil: Soybean Oil, Onion, Ginger, Garlic, Lemongrass, Shrimp Oil (Soybean Oil, Shrimp (Dried)), Natural Laksa Flavor (Laksa Essential Oil, Vegetable Oil), Thai Ginger, Chili Pepper, Cumin, and Paprika. Vegetable Pack: Onion (Dried), Carrot (Dried), and Green Onion (Dried).
Price: $33.54 for six 2.1 oz bowls at Walmart
8. Snapdragon – Vegetable Pho Bowl
This is a tasty vegetable pho made from a lovely blend of vegetable broth and rice noodles. While being gluten-free, it provides great flavor and taste that will leave you wanting more.
It also comes with seasoning packets to perfectly satisfy you. Simply cook in 3 minutes and enjoy your meal or snack without any hassle.
Each container provides one serving containing 220 calories, 3 grams of total fat including 0 grams of saturated and trans-fat, 0 mg of cholesterol, 770 mg of sodium, 44 grams of carbohydrates including 2 grams of added sugar, 2 grams of dietary fiber, and 4 grams of protein.
This product is gluten-free and made in a 100% recyclable bowl.
Pros:
- Low in saturated fat, trans-fat, and cholesterol
- Slightly more dietary fiber compared to other options
Cons:
- High in sodium
- Contains soy
Ingredients:
Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, And Cellulose Gum. Soup Base: Yeast Extract, Potassium Chloride, Dextrose, Salt, Maltodextrin, Radish* (Radish, Maltodextrin), Sugar, Garlic*, Onion*, Hydrolyzed Soy Protein, Caramel Color, Star Anise*, and Clove*. Flavoring Oil: Soybean Oil, Onion, Ginger, Garlic, And Natural Basil Flavor (Natural Basil Essential Oil, Vegetable Oil). Vegetable Pack: Onion*, Carrot*, And Green Onion*.
*Dried
Price: $31.50 for a pack of six (2.1 oz each) at Walmart
9. Snapdragon – Vietnamese Pho Bowl
If you are searching for authentic pho that has that traditional taste and texture while also being gluten-free, then this product is exactly what you need.
It is made from ingredients imported from Vietnam. You can add sliced beef for an authentic variation to make a quick snack or hearty meal.
Each container has one serving. That one serving contains 230 calories, 3.5 grams of total fat including 0.5 grams of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 1550 mg of sodium, 46 grams of total carbohydrates with 2 grams of added sugar, 1 gram of dietary fiber and 3 grams of protein.
This product is gluten-free with no MSG added and is microwavable.
Pros:
- Cheap
- Comes in a recyclable paper bowl
- Low in trans-fat and cholesterol
Cons:
- Very high in sodium
- Contains soy
- Contains added sugar
Ingredients:
Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, And Cellulose Gum. Soup Base: Salt, Sugar, Disodium Inosinate And Disodium Guanylate, Spice Blend* (Spices, Garlic, And Onion), Soy Sauce Powder (Soy Sauce [Soy-Beans, Salt, And Alcohol), Artificial Flavorings, Citric Acid, Silicon Dioxide (To Prevent Caking), And Caramel Color. Flavoring Oil: Soybean Oil, Spice and Onion Extracts, Artificial Flavorings, And Oleoresin Paprika. Vegetable Pack: Carrot*, Cabbage*, Green Onion*, Onion*, and Coriander*.
*Dried
Price: $58.96 for two boxes containing a total of eighteen 2.3 oz packs at Walmart
10. Snapdragon – Mushroom Pho Bowl
This bowl contains a flavourful umami-rich mushroom broth with rice noodles that will greatly please your taste buds.
It is completely gluten-free and can be easily prepared in 3 minutes to enjoy on the go. Combine this with your favorite toppings, sauces, or oil to make your meal a memorable one.
There is one serving in each bowl. This one serving provides 220 calories, with 3.5 grams of total fat, 0.5 grams of which is saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 840 mg of sodium, 43 grams of carbohydrates including 2 grams of added sugar, 2 grams of dietary fiber and 4 grams of protein.
This product is Gluten Free, with no Artificial Flavors and no MSG.
Pros:
- Cheap
- Comes in a recyclable paper bowl
- Low in trans-fat and cholesterol
Cons:
- Contains soy
- High in sodium
- Contains added sugars
Ingredients:
Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, And Cellulose Gum. Soup Base: Yeast Extract, Salt, Potassium Chloride, Maltodextrin, Radish* (Radish, Maltodextrin), Dextrose, Sugar, Mushroom*, Onion*, Hydrolyzed Soy Protein, Garlic*, Artificial Roasted Beef Flavor** (Flavor, Salt), Soy Sauce* (Soy Sauce [Soybeans, Salt, Al-Cohol], Maltodextrin, Salt), Caramel Color, Star Anise* And Spices. Flavoring Oil: Soybean Oil, Mushroom*, Natural Basil Flavor (Natural Basil Essential Oil, Vegetable Oil), And Natural Coriander Iong Leaf Flavor (Coriander Long Leaf Fried Oil, Coriander Essential Oil). Vegetable Pack: Carrot*, Mushroom*, And Green Onion*
*Dried
**Plant-based
Price: $21.99 for a pack of six (2.1 oz each) at Amazon
11. Snapdragon – Chicken Pho Bowl
A perfect gluten-free noodle bowl for anyone craving chicken pho. It contains an umami-rich chicken-flavored broth along with authentic rice noodles that soak up all the goodness and provide you with a taste that you’ll never forget.
Just follow simple instructions to prepare in 3 minutes and enjoy with your favorite toppings.
Each bowl has 1 serving. This contains 230 calories, 4 grams of total fat including 1 gram of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 840 mg of sodium, 44 grams of total carbohydrates with 2 grams of added sugar, 2 grams of dietary fiber, and 4 grams of protein.
It contains no artificial flavors and is Gluten and MSG-free.
Pros:
- Cheap
- No trans-fat or cholesterol
- The bowl is made of paper and is 100% recyclable
Cons:
- Contains soy
- High in sodium
- Contains added sugars
Ingredients:
Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, and Cellulose Gum. Soup Base: Salt, Sugar, Yeast Extract, Onion* And Spices*, Disodium Guanylate And Disodium Inosinate, Silicon Dioxide, Caramel Color, And Citric Acid. Flavoring Oil: Soybean Oil, Spices And Garlic Extract, Artificial Chicken Flavor (Sunflower Oil, Triglyceride, Flavorings), Spices* And Turmeric, And Oleoresin Paprika. Vegetable Pack: Carrot* Spring Onion* And Onion*
*Dried
Price: $21.99 for six 2.1 oz containers on Amazon
12. Snapdragon – Beef Pho Bowl
Another great product by Snapdragon Foods this time in beef flavor broth along with authentic rice noodles perfect for anyone desiring beef pho.
As with other products it can also be prepared in 3 minutes and consumed rapidly without any inconvenience. Don’t forget to add your favorite toppings to greatly enhance the experience.
Each bowl provides one serving that contains 220 calories, 3 grams of total fat with 0 grams of saturated and trans-fat, 0 mg of cholesterol, 840 mg of sodium, 43 grams of total carbohydrates with 1 gram of added sugars, 2 grams of dietary fiber and 4 grams of protein.
These bowls are gluten-free, MSG-free, contain no artificial flavors, ready in 3 minutes, and are 100% recyclable.
Pros:
- Bowl is made of 100% recyclable paper
- Cheap
- Low in trans-fat and cholesterol
Cons:
- Contains soy
- High in sodium
- Contains added sugar
Ingredients:
Rice Noodles: Rice, Tapioca Starch, Sugar, Salt, And Cellulose Gum. Soup Base: Salt, Sugar, Disodium Inosinate And Disodium Guanylate, Spice Blend* (Spices, Garlic, And Onion), Soy Sauce Powder (Soy Sauce [Soybeans, Salt, And Alcohol]), Potassium Chloride, Artificial Flavorings, Citric Acid, Silicone Dioxide (To Prevent Caking), And Caramel Color. Flavoring Oil: Soy-Bean Oil, Spice, And Onion Extracts, Artificial Flavorings, And Oleoresin Paprika. Vegetable Pack: Carrot*, Cabbage*, Green Onion*, Onion*, And Coriander*.
*Dried
Price: $3.30 per 2.1 oz bowl at Snapdragonfood
13. Pho’nomenal Bowl – Veggie
This is a product made with delicious veggie broth and rice noodles that will leave you wanting more. All you need to do is follow the simple instructions at the back to make yourself an authentic pho meal in just 3-4 minutes.
You can also take your bowl to the next level by adding your own ingredients such as herbs, veggies, or protein.
There is one serving per container. Each serving provides 200 calories, 0 grams of total fat, 0 mg of cholesterol, 580 mg of sodium, 48 grams of carbohydrates, and 0 grams of protein.
This product is made with non-GMO ingredients and is gluten-free, soy-free, MSG-free, and dairy-free.
Pros:
- No fat and cholesterol
- Relatively low in sodium compared to other options
Cons:
- No protein
- No dietary fiber
- Contains corn
Ingredients:
Rice Noodles [Rice Flour, Modified Starch, Stabilizer Guar Gum], Soup Base [Sugar, Salt, Sunflower Oil, Maltodextrin, Chinese Cabbage Extract, Autolyzed Yeast Extract, Mushroom Extract, Tomato Powder, Torula Yeast, Carrot Powder, Hydrolyzed Corn Protein (with Safflower Oil), Onion, Garlic, Spice Extracts, Spices, and Natural Flavoring], Dried Vegetable Pack [Dried Cabbage, Green Onions, Onions]
Price: $20.20 for six packs (2.1 oz each) on Amazon
14. Pho’nomenal Bowl – Beef
This is another product of pho’nomenal bowl, this time made from beef-flavored broth that you cannot resist. Not only does it taste just like regular soup noodles, but it also is completely free from gluten and many other allergens.
Make yourself a quick meal in just 3-4 minutes and enjoy it with your favorite toppings.
There is one serving per bowl. Each bowl contains 200 calories, 2 grams of total fat including 1 gram of saturated fat and 0 grams of trans-fat, 0 mg of cholesterol, 720 mg of sodium, 48 grams of total carbohydrates, 0 grams of dietary fiber, and 0 grams of protein.
It is gluten-free, non-GMO, and contains no MSG, soy, or dairy.
Pros:
- No trans-fat and cholesterol
- No soy
Cons:
- Contains fish
- No dietary fiber
- No protein
Ingredients:
Rice Noodles [Rice Flour, Modified Starch, Stabilizer: Guar Gum]. Soup Base Pack [Salt, Sugar, Beef Tallow, Dried Beef Stock, Chicken Tallow, Dried Chicken Broth, Spices, Yeast Extract, Fish Sauce (Fermented Anchovies, Maltodextrin), Hydrolyzed Vegetable Protein, Torula Yeast, Onion, Garlic]. Dried Vegetable Pack [Dried Cabbage, Green Onions, Onions]
Price: $38.00 for a pack of six (2.1 oz each) at Walmart
15. Pho’nomenal Bowl – Chicken
Looking to enjoy the goodness of a noodle soup in chicken flavor? Well, don’t worry because this product is all you will need. Follow the instructions at the back and your meal is ready to eat in 3-4 minutes.
While being gluten-free, this bowl provides you with the same authentic taste that you will never get enough of.
It has one serving per container. Every container provides 200 calories, 1 gram of total fat with 0 grams of saturated and trans-fat, 0 mg of cholesterol, 640 mg of sodium, 40 grams of total carbohydrates, 0 grams of dietary fiber, and 0 grams of protein.
These bowls are Gluten-free, made from GMO-free ingredients, MSG-free, and Soy-free.
Pros:
- No saturated fat, trans-fat, and cholesterol
- No soy
Cons:
- No protein
- No dietary fiber
- Contains fish
Ingredients:
Rice Noodles [Rice Flour, Modified Starch, Stabilizer: Guar Gum]. Soup Base Pack [Salt, Sugar, Chicken Tallow, Dried Chicken Broth, Spices, Yeast Extract, Fish Sauce (Fermented Anchovies, Maltodextrin), Hydrolyzed Vegetable Protein, Torula Yeast, Onion, Garlic]. Dried Vegetable Pack [Dried Cabbage, Green Onions. Onions].
Price: $33.67 for six 2.1 oz packs at Walmart